6-paradol nuruvange ruboneka muri ginger. Nibintu bisanzwe bibaho byagaragaye ko bifite akamaro kubuzima. Iyi nyandiko ikubiyemo ibintu byose ukeneye kumenya kuri 6-paradol nuburyo ishobora kugirira akamaro ubuzima bwawe.
- 6-paradol nikintu kigizwe nuburyohe bwimbuto za peporo ya Gineya (Aframomum melegueta cyangwa ibinyampeke bya paradizo). Bikomoka mubyiciro byimiti izwi nka alkylphenol, nibintu bisanzwe. 6-paradol, ubusanzwe ikorwa kuva 6-gingerol ikoresheje 6-gingerenol, ni agace gato ka ginger, kandi nka fenoline itera imbaraga iboneka mumuryango wigitoki, iboneka mubihingwa byinshi, birimo ginger, pepper yumukara na sesame, kandi ifite ibikorwa byinshi byibinyabuzima. Iyi bioactive compound nisoko yintungamubiri idasanzwe ya ginger kandi byagaragaye ko ifite inyungu nyinshi mubuzima. Iyo 6-Paradol ihuza urubuga rukora rwa cyclooxygenase (COX-2), irabuza neza gukura kw'ibibyimba ku mbeba hamwe na kanseri y'uruhu. 6-Paradol kandi ifite inyungu nyinshi mubuzima nko kurwanya inflammatory, antioxydeant, kurwanya umubyibuho ukabije, umuvuduko ukabije wamaraso no kunoza kwibuka.
Ingaruka za 6-paradol ku gufata glucose zakozweho ubushakashatsi muri myotubes ya C2C12 (selile imitsi) na adipocytes ya 3T3-L1 (selile selile). Ibisubizo byerekanye ko 6-paradol itongereye glucose gufata gusa muri selile zombi, ahubwo yanongereye imbaraga za poroteyine zimwe na zimwe kugirango itume glucose ifata. Uburyo bwihariye uburyo 6-paradol iteza imbere ikoreshwa rya glucose nabwo bwaragaragaye. Ubwa mbere, 6-paradol yazamuye ibikorwa bya poroteyine yitwa AMPK. Iyi poroteyine ishinzwe kugenzura ingufu za metabolisme mu ngirabuzimafatizo, kandi mu gukora AMPK, 6-paradol yongera selile ya glucose. Ubushakashatsi bujyanye na bwo bwerekanye ko paradizo 6 ishobora kuba intego yo kuvura diyabete n'umubyibuho ukabije.
So, 6-paradol, nkibintu bisanzwe, irashobora gukoreshwa aho hantu hose!
(1) Ikoreshwa nk'inyongera y'ibiryo
6-Paradol ni ketone yuzuye impumuro nziza niyo soko yintete za paradizo uburyohe bwihariye nimpumuro nziza. Yakoreshejwe mubuvuzi gakondo mugihe cyibinyejana byinshi kandi irashobora gukoreshwa nkibirungo muguteka ndetse nkibintu bihumura mubinyobwa. Iboneka mu ginger, urusenda rwumukara nimbuto za sesame, kandi ni na sub-organisme ya ginger, noneho irashobora gukoreshwa nkinyongeramusaruro yibiribwa, byiyongera neza kurutonde rwibirungo bishobora gufasha gutuma ibiryo biryoha kandi biryoshye . Birumvikana ko ishobora kongerwaho ibiryo gusa, ariko no mubinyobwa. Ugereranije nibindi bintu byongera isoko ku isoko, 6-parado ni karemano, niyo rero ihitamo ryiza ryo kongeramo imbaraga nuburyohe kubiribwa n'ibinyobwa.
(2) Irashobora gufasha kunoza igogora
Mubuzima, abantu benshi bafite ikibazo cyo kuribwa mu nda no kubura igifu, bityo rero ushobora gutekereza 6-Paradol, imwe mungaruka zayo ni ugufasha kumeneka no gusya ibiryo mu gifu, kandi iyo bifatanyirijwe hamwe nkibiryo byokurya bishobora kugabanya ibibazo byigifu, ariko byumvikane ko ibyo bibazo atari impatwe gusa no kubyimba nkuko byavuzwe mu ngingo, kuko 6-Paradol ifite imiti igabanya ubukana, ishobora gufasha kugabanya uburibwe mu mubiri, ibyo bikaba byaviramo kwiyongera ibiro nibindi bibazo byubuzima, harimo kubyimba no isesemi.
(3) Ibishobora kunoza ubumenyi
Iyindi nyungu ya 6-paradol, nubushobozi bwayo bwo kunoza imikorere yubwenge. Ubushakashatsi bwerekanye ko 6-Paradol ishobora gufasha kongera kwibuka no kwitabwaho no kwirinda kugabanuka kwimyaka. 6-Paradol ifasha kandi kurinda ingirabuzimafatizo ubwonko kwirinda no kurwanya antioxydants. Ibi bifasha kuzamura ubuzima bwigihe kirekire nimikorere. Ibikoresho byayo, 6-gingerol, byagaragaye kandi ko bizamura ubuzima bwimitsi yo hagati.
Ubushakashatsi bwa siyansi bwerekanye ko 6-Paradol igira ingaruka nziza ku mubiri. Izi ngaruka zirimo:
(1) Kurwanya inflammatory
6-Paradol ifite imbaraga zikomeye zo kurwanya inflammatory zifite akamaro mu kuvura umuriro mu mubiri. Ubushakashatsi bwerekanye ko bushobora kubuza umusaruro wa cytokine pro-inflammatory, ishinzwe iterambere ry’umuriro udakira.
(2) Ingaruka zo kurwanya kanseri
Nk’uko ubushakashatsi bubyerekana, 6-Paradol irashobora kubuza imikurire ya kanseri mu mubiri. Uru ruganda rukora mu gutera apoptose, inzira iganisha ku rupfu rwa kanseri.
(3) Ingaruka ya Neuroprotective
Neuroprotection ifasha kurinda sisitemu yimitsi yumuntu gukomeretsa cyangwa kwangiza uburyo bushobora guterwa nubuzima bwubuzima hamwe ningaruka mbi zubwonko. 6-Paradol ifite imitekerereze ya neuroprotective ifasha mukurinda kwangirika kwimitsi no gutinda kwangirika kwimikorere yimitsi yo hagati, ishobora gukumira indwara zifata ubwonko nkindwara ya Alzheimer.
(4) Ingaruka ya Antioxydeant
6-Paradol ifite antioxydants ikomeye ifasha kugabanya kwangiza okiside mumubiri. Iyi bioactive compound irashobora kandi gukumira indwara zitandukanye.
Ntakibazo kuri buriwese, bisa nkubundi buryo bwo kugabanya ibiro usibye gukora siporo no kurya. Ukurikije iki gitekerezo, niba ushaka kugabanya ibiro, ugomba kugenzura neza umubare wa karori ukoresha kandi ukanakora imyitozo kugirango ugabanye karori idakenewe, ariko ibisubizo ntibishobora kugaragara cyane. Ubushakashatsi bwerekanye ko imwe mu nyungu zingenzi za 6-Paradol ari ubushobozi bwayo bwo kugabanya ibiro, kandi ko 6-Paradol ishobora gufasha kugabanya ibiro byongera ingufu zikoreshwa mu mubiri. Nk’uko ubushakashatsi bubyerekana, iyi bioactive compound irashobora kongera ubushyuhe bwumubiri no kwihutisha metabolisme, bishobora gutuma ibinure bigabanuka. Iyi nzira irashobora gufasha kongera metabolisme no gutwika karori nyinshi, ndetse no kuruhuka. Ibi bivuze ko hamwe nikoreshwa ryayo, ntugomba guhangayikishwa nimyitozo ngororamubiri nimirire. Urashobora kutamenya neza ibyo urya nubunini ukora, ariko ukongera ibisubizo byo kugabanya ibiro.
Umubiri ubika amavuta yumubiri mumabara abiri nubwoko bubiri, ibinure byera nibinure byijimye. Ibinure byera, bizwi kandi nk'amavuta ya visceral, bigizwe n'ibitonyanga bya lipide hamwe n'uruzitiro ruto rugizwe na nucleus na cytoplazme. Irundanya cyane cyane munda; mugihe ibinure byijimye, bizwi kandi nka BAT iterwa, ikora kugirango igabanye ubushyuhe bwumubiri iyo hakonje.
Hariho ubushakashatsi bufatika bwerekana ko 6-paradol ihindura imyenda yera ya adipose yumubiri mo adipose yumukara, bityo bigatuma amavuta arambiranye yabitswe aboneka cyane kubwingufu. Byongeye kandi, adipose tissue yijimye ikoresha isukari yamaraso na lipide, bityo igahindura glucose metabolism hamwe na lipide. Kubwibyo, uko uduce twinshi twa adipose wijimye ufite, ibinure byinshi mumubiri bizakoreshwa nkingufu, bityo wongere imbaraga zawe za buri munsi.
Umwanzuro
Mu gusoza, 6-paradol ni uruganda rukomeye ruboneka muri ginger. Byagaragaye ko bifite imiti igabanya ubukana, irwanya kanseri, irwanya umubyibuho ukabije, antidiabete, na neuroprotective. Bifatwa nk'umutekano. Inzira nziza yo kubona 6-paradol ni ugufata inyongera. Ariko, mbere yo gufata inyongera, ni ngombwa kuvugana na muganga wawe.
Igihe cyo kohereza: Jun-07-2023
