Mubuzima bwacu bwa buri munsi, nibisanzwe kumva duhangayitse, duhangayitse, ndetse tunababara rimwe na rimwe. Aya marangamutima arashobora guhungabanya ubuzima bwacu bwo mumutwe, akenshi bikadusiga dushakisha uburyo bwo kuzamura imitima yacu. Mugihe hariho inzira nyinshi zo kuzamura imyumvire yacu, ikintu cyingenzi tugomba gusuzuma ni neurotransmitter, serotonine. Akenshi bita “imisemburo-nziza,” serotonine igira uruhare runini muguhindura imyumvire, ibitekerezo, n'imibereho myiza muri rusange.
None, serotonine ni iki? Serotonine, izwi kandi nka serotonine, ni imiti ikora nka neurotransmitter, bivuze ko ikora nk'intumwa itwara ibimenyetso hagati y'uturemangingo two mu bwonko. Yakozwe cyane cyane mubwonko, ariko iboneka no mubindi bice byumubiri, nkamara. Bikunze kwitwa "imisemburo ishimishije" cyangwa "umunezero wa molekile" kuko bifitanye isano no kumva umunezero, kunyurwa, no kumererwa neza.
Serotonine imaze gukorwa, irekurwa muri synaps, cyangwa icyuho kiri hagati ya selile. Ihita ihuza reseptors yihariye hejuru yingirabuzimafatizo zegeranye. Ubu buryo bwo guhuza bworoshya itumanaho hagati ya selile kandi bufasha kohereza ibimenyetso.
Serotonine igira uruhare runini mugutunganya imirimo itandukanye mumibiri yacu, harimo gusinzira, kurya, kurya, no kwibuka. Ifite uruhare mugutunganya amarangamutima yacu kandi ifasha kugumana umwuka mwiza. Urwego rwa Serotonine mubwonko bwacu rushobora kugira ingaruka zikomeye kubuzima bwo mumutwe.
Serotonine ntabwo igira ingaruka gusa kumagara no mumitekerereze, ahubwo igira uruhare runini mubuzima bwacu. Serotonine igenga ukwezi kwacu no gusinzira neza. Urwego rwa serotonine ihagije mu bwonko itera gusinzira neza, mugihe urwego rwo hasi rushobora gutera indwara yo gusinzira nko kudasinzira.
Serotonine ni neurotransmitter mu bwonko ishinzwe kugenzura imiterere, umwuka, n'ibitotsi. Bikunze kwitwa "kumva-byiza" imiti kuko ifasha kuzana ibyiyumvo byiza. Serotonine igira uruhare runini mu gukomeza kuringaniza ubwonko, kandi ihungabana iryo ari ryo ryose rishobora gutera indwara zitandukanye zo mu mutwe, harimo no guhangayika.
Ubushakashatsi bwerekanye ko abantu bafite ibibazo byo guhangayika bakunda kugira ubwonko bwa serotonine mu bwonko bwabo. Urwego rwa serotonine nkeya rwahujwe no kongera ibyago byo guhangayika, kuko serotonine ifasha kugenzura imyumvire no guhangayika. Iyo urugero rwa serotonine ruri hasi, abantu barashobora guhura nibimenyetso nko kurakara, guhagarika umutima, no guhangayika cyane.
Guhitamo serotonine reuptake inhibitor (SSRIs) ni imiti igabanya ubukana ikoreshwa mu kuvura abantu bafite ibibazo byo guhangayika. Iyi miti ikora mukongera urugero rwa serotonine mubwonko. Kubikora, SSRIs ifasha kugarura uburinganire bwa serotonine no kugabanya ibimenyetso byamaganya. Ariko rero, ni ngombwa kumenya ko serotonine ari igice kimwe gusa cyinzira igoye yinzira zifitanye isano nihungabana, kandi nibindi bintu nka genetiki, ibidukikije nubuzima bwubuzima nabyo bigira uruhare mugutezimbere kwibi bihe.
Ubushakashatsi bwerekana ko imyitozo ngororamubiri isanzwe ishobora kongera umusaruro wa serotonine mu bwonko. Ntabwo imyitozo itera gusa kurekura serotonine, yongera ubwonko bwubwonko kuri iyi neurotransmitter, bityo bikanoza muri rusange no kugabanya amaganya.
Byongeye kandi, kwitoza uburyo bwo gucunga ibibazo nko gutekereza, imyitozo ihumeka cyane, no kuzirikana birashobora gufasha kongera urugero rwa serotonine no kugabanya ibimenyetso byo guhangayika. Ubu buhanga buteza imbere kuruhuka no gutuza, bigatuma ubwonko bukora kandi bukoresha serotonine neza.
1. Kuzamura umwuka no kumererwa neza
Serotonin izwiho ubushobozi bwo kugenzura ibihe. Nibintu bisanzwe bitera imbaraga biteza imbere kumva umerewe neza no kunyurwa mugihe ugabanya amaganya no guhangayika. Urwego rwa serotonine ihagije ni ingenzi mu gukumira indwara ziterwa no kwiheba, kwiheba, no kurwara bipolar. Mu kongera urwego rwa serotonine, abantu barashobora kugira ihungabana ryamarangamutima, kumva ubuzima bwiza muri rusange, hamwe nuburyo bwiza bwo kubaho.
2. Kunoza imikorere yubwenge
Usibye ingaruka zabyo kumyumvire, serotonine nayo igira uruhare runini mumikorere yubwenge. Iyi neurotransmitter yorohereza itumanaho hagati yingirangingo zubwonko, zifasha kwibukwa no kwibuka. Urwego ruhagije rwa serotonine rujyanye no kongera ibitekerezo, kwitabwaho, hamwe nubushobozi bwo kumenya. Kugenzura itangwa ryiza rya serotonine birashobora gufasha kunoza imitekerereze, kunoza imyigire, no kugabanya kugabanuka kwubwenge bujyanye no gusaza.
3. Kugena ubushake bwo kurya no kuremerera
Serotonine igira ingaruka zikomeye kandi ikadufasha kugenzura ubushake bwo kurya no kurya. Urwego rwa Serotonine mu bwonko rugira ingaruka ku myumvire yacu yinzara no kuzura, bigira ingaruka kumahitamo yacu y'ibiryo no kugenzura ibice. Byongeye kandi, serotonine nayo ikorwa mu mara, kandi kubura serotonine bishobora gutera kurya cyane, kwifuza ibiryo bikungahaye kuri karubone, ndetse no kongera umubyibuho ukabije. Mugukomeza urwego rwiza rwa serotonine, turashobora gucunga neza ubushake bwo kurya, guhitamo ibiryo byiza, kugabanya irari, no gukomeza ibiro byiza.
4. Guteza imbere gusinzira neza
Gusinzira neza ni ngombwa kubuzima bwacu bwumubiri nubwenge. Serotonin igira uruhare runini mugutezimbere ibitotsi byiza. Ifasha kugenzura ukwezi-gukanguka, bidufasha gusinzira vuba, gusinzira igihe kirekire, no gusinzira cyane. Urwego rwa serotonine rudahagije rushobora gutera kudasinzira, guhagarika ibitotsi, no gusinzira ku manywa. Mugukora ibishoboka byose kugirango serotonine ihagije ikorwe, turashobora kuzamura ireme ryibitotsi kandi tugakanguka twumva tugaruye ubuyanja kandi dufite imbaraga.
5. Shigikira ubuzima bwigifu
Usibye ingaruka zayo mu bwonko, serotonine inagira ingaruka kuri sisitemu y'ibiryo. Hafi ya 90% ya serotonine iboneka mu mara kandi ishinzwe kugenzura imikorere ya gastrointestinal. Ifasha kugenzura amara, itera igogorwa ryiza, kandi igira uruhare mubuzima rusange. Ubusumbane bwa Serotonine bwahujwe no kuribwa mu gifu nka syndrome de munda (IBS) n'indwara yo mu mara (IBD). Mugukomeza urwego rwiza rwa serotonine, turashobora guteza imbere ubuzima bwinda no kugabanya ibyago byibibazo byigifu.
Wige ibimenyetso byo kubura:
Mood Kwiheba, kwiheba
● Gusinzira
Gukiza ibikomere
Memory kwibuka nabi
Problems Ibibazo byigifu
Riers Inzitizi zemeza
● Kurya nabi
Shakisha impamvu:
Diet Indyo mbi: ahanini ikubiyemo indyo imwe, indyo ibura intungamubiri, na bulimiya.
● Malabsorption: Ibintu bimwe na bimwe, nk'indwara ya celiac n'indwara yo mu mara, bishobora kubuza umubiri kwinjiza intungamubiri.
Ibiyobyabwenge: Imiti imwe n'imwe irashobora kubangamira kwinjiza cyangwa gukoresha intungamubiri zimwe.
● Guhungabana kumarangamutima: kwiheba, guhangayika.
SSRIs ikora mukongera urugero rwa serotonine mubwonko. Serotonine ni neurotransmitter igira uruhare runini mugutunganya umwuka, umwuka, nubuzima muri rusange. Mugukumira reabsorption ya serotonine, SSRIs iremeza ko iguma muri synaps igihe kirekire, bityo ikazamura ingaruka zayo mugutunganya umwuka.
Uburyo SSRIs ikora
SSRIs ikora ibuza gufata serotonine mu bwonko. Uburyo bukubiyemo SSRIs ihuza abatwara serotonine, ikayirinda kwinjiza serotonine mu ngirabuzimafatizo. Nkigisubizo, serotonine iguma mumurongo wa synaptic hagati ya selile nervice, ikongerera kwanduza no kongera ingaruka zoguhindura imyumvire.
Ni ngombwa kumenya ko SSRIs zitongera umusaruro wa serotonine; ahubwo bahindura kuboneka nibikorwa bya serotonine iriho. Mu kwemerera serotonine kuguma muri synaptique igihe kirekire, SSRIs ifasha kwishyura urugero rwa serotonine nkeya no kugarura ubwonko mubwonko.
Twabibutsa ko tianeptine hemisulfate monohydrate ari yo itoranya serotonine reuptake yongera imbaraga (SSRE), bivuze ko yongera imbaraga za serotonine mu bwonko, bityo igashimangira ubwonko bwa hippocampal neuron Synaptic plastique kugirango iteze imbere imyumvire n'amarangamutima.
SSRIs n'ingaruka mbi
Nubwo muri rusange SSRIs zifatwa nkumutekano kandi zihanganirwa neza, zirashobora kuzana ingaruka zimwe. Ingaruka zisanzwe zishobora kubamo isesemi, umutwe, umutwe, nubwo izi ngaruka zishobora gutandukana kubantu. Ni ngombwa ko abarwayi bamenyesha impungenge zose cyangwa ingaruka mbi kubaganga babo kugirango bakurikiranire hafi kandi bahindure ibikenewe, nibiba ngombwa.
Ikibazo: Hoba hariho ingeso zubuzima zishobora kugabanya urugero rwa serotonine?
Igisubizo: Yego, kunywa inzoga nyinshi, indyo yuzuye, kubura imyitozo ngororamubiri, guhangayika karande, n'imiti imwe n'imwe nka antidepressants irashobora kugabanya urugero rwa serotonine.
Ikibazo: Ni ubuhe buryo bukwiye kuba uburyo bwo kuzamura urwego rwa serotonine?
Igisubizo: Uburyo bwuzuye bugomba gukoreshwa kugirango urwego rwa serotonine rusanzwe. Ibi bikubiyemo kugaburira indyo yuzuye, kwishora mu myitozo ngororamubiri isanzwe, kubona urumuri rwizuba ruhagije, gucunga neza imihangayiko, no gutekereza kunganirwa nubuyobozi bwumwuga nibiba ngombwa.
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi. Amwe muma poste yamakuru aturuka kuri enterineti kandi ntabwo ari umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo. Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo. Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongeramusaruro cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Ukwakira-07-2023
