Impamvu Ukwiye Kuzirikana Magnesium Kumurongo wawe Dore Ibyo Kumenya？

Zimwe mu nyungu zikunze kugaragara kuri magnesium zirimo:

• Kuruhura amaguru
• Ifasha kuruhuka no gutuza
• Ifasha gusinzira
• Kurwanya inflammatory
• Kuraho ububabare bw'imitsi
Kuringaniza isukari mu maraso
• Ni electrolyte yingenzi ikomeza injyana yumutima
• Komeza ubuzima bwamagufwa: Magnesium ikorana na calcium kugirango ifashe amagufwa n'imitsi.
• Uruhare mu mbaraga (ATP): Magnesium ni ngombwa mu gutanga ingufu, kandi kubura magnesium birashobora gutuma wumva unaniwe.

Ariko, hariho impamvu ifatika ituma magnesium ari ngombwa: Magnesium iteza imbere umutima nubuzima bwimitsi. Igikorwa cyingenzi cya magnesium nugushyigikira imiyoboro, cyane cyane imbere yimbere, bita endoteliyale. Magnesium irakenewe kugirango habeho ibice bimwe na bimwe bigumisha imiyoboro y'ijwi. Magnesium ni vasodilator ikomeye, ifasha izindi nteruro gukomeza imiyoboro yoroheje kugirango idakomera. Magnesium kandi ikorana nibindi bikoresho kugirango ibuze platine kugirango wirinde gutembera kw'amaraso, cyangwa gutembera kw'amaraso. Kubera ko impamvu ya mbere itera impfu ku isi yose ari indwara z'umutima, ni ngombwa kumenya byinshi kuri magnesium.

FDA yemerera ibirego by'ubuzima bikurikira: "Kurya indyo irimo magnesium ihagije bishobora kugabanya ibyago byo guterwa n'umuvuduko ukabije w'amaraso. Icyakora, FDA isoza: Ibimenyetso ntibihuye kandi ntibishoboka." Bagomba kuvuga ibi kuko hari ibintu byinshi birimo.

Kurya neza nabyo ni ngombwa. Niba urya indyo itameze neza, nkimwe ikungahaye kuri karubone, gufata magnesium yonyine ntabwo bizagira ingaruka nyinshi. Biragoye rero kumenya impamvu n'ingaruka bituruka ku ntungamubiri iyo bigeze ku bindi bintu byinshi, cyane cyane indyo, ariko ingingo ni uko, tuzi ko magnesium igira ingaruka zikomeye kuri sisitemu y'umutima n'imitsi.

Magnesiumni kimwe mubintu byingirakamaro byumubiri kumubiri wumuntu hamwe na cation ya kabiri ikomeye mumasemburo yabantu. Magnesium na calcium bifatanyiriza hamwe kubungabunga amagufwa, ibikorwa byo kugabanya imitsi n'imitsi. Ibyokurya byinshi bya buri munsi bikungahaye kuri calcium, ariko bikabura magnesium. Amata, kurugero, nisoko nyamukuru ya calcium, ariko ntishobora gutanga magnesium ihagije. . Magnesium ni ikintu cyingenzi cya chlorophyll, iha ibimera ibara ryatsi, kandi iboneka mu mboga rwatsi. Nyamara, igice gito cyane cya magnesium mubihingwa kiri muburyo bwa chlorophyll.

Magnesium igira uruhare runini mubikorwa byubuzima bwabantu. Impamvu abantu bashobora gukomeza kubaho biterwa nuruhererekane rwibinyabuzima bigoye mu mubiri wumuntu kugirango bikomeze ibikorwa byubuzima. Izi reaction za biohimiki zisaba enzymes zitabarika kugirango zivemo. Abashakashatsi b'abanyamahanga basanze magnesium ishobora gukora sisitemu ya enzyme 325. Magnesium, hamwe na vitamine B1 na vitamine B6, igira uruhare mu bikorwa by'imisemburo itandukanye mu mubiri w'umuntu. Kubwibyo, birakwiye ko twita magnesium ukora ibikorwa byubuzima.

Magnesium ntishobora gusa gukora ibikorwa byimisemburo itandukanye mumubiri gusa, ahubwo inagenga imikorere yimitsi, igumane ituze ryimiterere ya acide nucleique, igira uruhare muri synthesis ya proteyine, igenga ubushyuhe bwumubiri, kandi ishobora no kugira ingaruka kumarangamutima yabantu. Kubwibyo, magnesium igira uruhare mubikorwa byose byo guhinduranya umubiri wumuntu. Nubwo magnesium iri ku mwanya wa kabiri nyuma ya potasiyumu mu bigize ingirangingo, bigira ingaruka ku "miyoboro" inyuramo potasiyumu, sodium, na calcium ion zinjira mu ngirabuzimafatizo no hanze, kandi zikagira uruhare mu kubungabunga ubushobozi bw’ibinyabuzima. Kubura magnesium byanze bikunze bizangiza ubuzima bwabantu.

Magnesium nayo ni ntangarugero mu gusanisha poroteyine kandi ni ingenzi cyane mu gukora imisemburo mu mubiri w'umuntu. Irashobora kugira uruhare mu gukora imisemburo cyangwa prostaglandine. Kubura Magnesium birashobora gutera byoroshye dysmenorrhea, nikintu gikunze kugaragara mubagore. Mu myaka yashize, intiti zagiye zigira ibitekerezo bitandukanye, ariko amakuru aheruka gukorwa mubushakashatsi bwamahanga arabigaragaza

Dysmenorrhea ifitanye isano no kubura magnesium mu mubiri. 45% by'abarwayi bafite dysmenorrhea bafite urugero rwa magnesium ruri munsi cyane y'ibisanzwe, cyangwa munsi yikigereranyo. Kuberako ibura rya magnesium rishobora gutuma abantu bahangayika mumarangamutima kandi bikongera imisemburo ya hormone yo guhangayika, bigatuma indwara ya dysmenorrhea yiyongera. Kubwibyo, magnesium ifasha kugabanya ububabare bwimihango.

Ibiri muri magnesium mumubiri wumuntu ni bike cyane ugereranije na calcium nintungamubiri. Nubwo ingano yayo ari nto, ntibisobanura ko ifite ingaruka nto. Indwara z'umutima n'imitsi zifitanye isano rya bugufi no kubura magnesium: abarwayi bapfa bazize indwara z'umutima n'imitsi bafite urugero rwa magnesium nkeya mu mitima yabo. Ibimenyetso byinshi byerekana ko igitera indwara z'umutima atari infarction ya coronary arteriire, ahubwo ni spasimasi yimitsi itera hypoxia yumutima. Ubuvuzi bwa kijyambere bwemeje ko magnesium igira uruhare runini mubikorwa byumutima. Muguhagarika myocardium, bigabanya umuvuduko wumutima hamwe nogutwara ibyishimo, bifasha umutima kuruhuka no kuruhuka.

Niba umubiri ubuze magnesium, bizatera spasime yimitsi itanga amaraso na ogisijeni kumutima, bishobora guhita bitera gufatwa gitunguranye kumutima no gupfa. Byongeye kandi, magnesium nayo igira ingaruka nziza zo kurinda sisitemu yumutima. Irashobora kugabanya cholesterol iri mu maraso, ikarinda arteriosclerose, kwagura imiyoboro y'amaraso, no kongera amaraso kuri myocardium. Magnesium irinda umutima kwangirika igihe itangwa ryamaraso ryahagaritswe, bityo bikagabanya impfu ziterwa nindwara z'umutima. Byongeye kandi, abahanga bavumbuye ko magnesium ishobora gukumira kwangirika kwimitsi yumutima nimiyoboro yimiti cyangwa ibintu byangiza ibidukikije no kunoza ingaruka zo kurwanya uburozi bwimitsi yumutima.

Magnesium na Migraine

Kubura Magnesium bikunze kwibasirwa na migraine. Migraine ni indwara isanzwe, kandi abahanga mu by'ubuvuzi bafite ibitekerezo bitandukanye kubitera. Dukurikije amakuru aheruka gusohoka mu mahanga, migraine ifitanye isano no kubura magnesium mu bwonko. Abahanga mu by'ubuvuzi b'Abanyamerika bagaragaje ko migraine iterwa no gukora nabi metabolike ya selile. Ingirabuzimafatizo zisaba adenosine triphosphate (ATP) gutanga ingufu mugihe cya metabolism.

ATP ni polifosifate aho aside polimerize ya fosifori irekurwa iyo hydrolyzed ikarekura ingufu zikenewe kugirango metabolism igabanuke. Nyamara, kurekura fosifate bisaba uruhare rwa enzymes, kandi magnesium irashobora gukora ibikorwa byimisemburo irenga 300 mumubiri wumuntu. Iyo magnesium ibuze mu mubiri, imikorere isanzwe ya selile nervice irahungabana, biganisha kuri migraine. Abahanga bemeje ingingo yavuzwe haruguru bapima ubwonko bwa magnesium bw’abarwayi ba migraine basanga benshi muri bo bafite urugero rwa magnesium mu bwonko munsi yikigereranyo.

Magnesium n'amaguru

Magnesium iboneka cyane mu ngirabuzimafatizo n'imitsi mu mubiri w'umuntu. Ningirakamaro ya neurotransmitter igenga ibyiyumvo byimitsi kandi ikorohereza imitsi. Mubuvuzi, ibura rya magnesium ritera gukora imitsi n'imitsi idakora neza, bigaragarira cyane nko guhagarika umutima, kurakara, guhinda umushyitsi, tetany, guhungabana, na hyperreflexia. Abantu benshi bakunda guhura n "amaguru" mugihe basinziriye nijoro. Mubuvuzi Yitwa "indwara ihungabana", cyane cyane iyo ufashe ubukonje nijoro.

Abantu benshi muri rusange bavuga ko kubura calcium, ariko inyongera ya calcium yonyine ntishobora gukemura ikibazo cyo kurwara amaguru, kuko kubura magnesium mumubiri wumuntu bishobora no gutera imitsi ibimenyetso nibimenyetso. Kubwibyo, niba urwaye amaguru, ugomba kongeramo calcium na magnesium kugirango ukemure ikibazo.
Kuki magnesium ibuze? Nigute ushobora kuzuza magnesium?

Mu ndyo ya buri munsi, amafi afite uruhare runini, kandi arimo ibintu byinshi bya fosifore, bizabuza kwinjiza magnesium. Igihombo cya magnesium mumuceri wera utunganijwe nifu yera ni hejuru ya 94%. Kunywa inzoga nyinshi bitera kwinjiza nabi kwa magnesium mu mara kandi byongera igihombo cya magnesium. Ingeso nko kunywa ikawa ikomeye, icyayi gikomeye no kurya ibiryo byumunyu birashobora gutera kubura magnesium mungirangingo zabantu.

Magnesium ni "mukeba wakazi" wa calcium. Kalisiyumu iba mu ngirabuzimafatizo nyinshi. Iyo imaze kwinjira mu ngirabuzimafatizo zitandukanye, bizamura imitsi, vasoconstriction, kwishima imitsi, imisemburo imwe n'imwe ya hormone hamwe no gukemura ibibazo. Muri make, bizatuma ibintu byose bishima; n'imikorere isanzwe yumubiri, kenshi na kenshi, ukeneye gutuza. Muri iki gihe, magnesium irakenewe kugirango ikure calcium mu ngirabuzimafatizo - bityo magnesium izafasha kuruhura imitsi, umutima, imiyoboro y'amaraso (umuvuduko ukabije w'amaraso), umwuka (kugenga ururenda rwa serotonine, gufasha gusinzira), kandi bikanagabanya urugero rwa adrenaline. , koroshya imihangayiko, kandi muri make, utuze ibintu.

Niba hari magnesium idahagije muri selile na calcium zimanitse, abantu bishimye bazishima cyane, biganisha ku kurwara, umuvuduko ukabije wumutima, ibibazo byumutima bitunguranye, umuvuduko ukabije wamaraso, nibibazo byamarangamutima (guhangayika, kwiheba, kubura ibitekerezo, n'ibindi), kudasinzira, kutagira imisemburo, ndetse no gupfa; igihe kirenze, irashobora kandi gutuma habaho kubara ingirangingo zoroshye (nko gukomera kurukuta rwamaraso).

Nubwo magnesium ari ngombwa, abantu benshi ntibabona bihagije kubyo kurya byabo byonyine, bigatuma inyongera ya magnesium ihitamo gukundwa. Magnesium inyongera ziza muburyo bwinshi, buri kimwe ninyungu zacyo nigipimo cyo kwinjiza, bityo rero ni ngombwa guhitamo ifishi ijyanye nibyo ukeneye. Magnesium threonate na magnesium taurate ni amahitamo meza.

Magnesium L-Threonate

Magnesium threonate ikorwa muguhuza magnesium na L-threonate. Magnesium threonate ifite ibyiza byingenzi mugutezimbere imikorere yubwenge, kugabanya amaganya no kwiheba, gufasha ibitotsi, na neuroprotection bitewe nimiterere yihariye ya chimique hamwe ninzitizi nziza yamaraso-ubwonko bwinjira.

Yinjira mu maraso-Ubwonko: Magnesium threonate yagaragaye ko ifite akamaro kanini mu kwinjira mu nzitizi y’amaraso-ubwonko, ikabaha inyungu idasanzwe mu kongera urugero rwa magnesium mu bwonko. Ubushakashatsi bwerekanye ko magnesium threonate ishobora kongera imbaraga za magnesium mumazi ya cerebrospinal fluid, bityo bigatuma imikorere yubwenge ihinduka.

Itezimbere imikorere yubwenge no kwibuka: Bitewe nubushobozi bwayo bwo kongera urugero rwa magnesium mubwonko, magnesium threonate irashobora kunoza imikorere yimikorere no kwibuka, cyane cyane mubasaza nabafite ubumuga bwo kutamenya. Ubushakashatsi bwerekana ko inyongera ya magnesium threonate ishobora kuzamura cyane ubushobozi bwubwonko bwo kwiga hamwe nibikorwa byo kwibuka byigihe gito.

Kuraho amaganya no kwiheba: Magnesium igira uruhare runini mu gutwara imitsi no kuringaniza imitsi. Magnesium threonate irashobora gufasha kugabanya ibimenyetso byo guhangayika no kwiheba byongera urugero rwa magnesium mu bwonko.

Neuroprotection: Abantu bafite ibyago byo kurwara indwara zifata ubwonko, nk'indwara ya Alzheimer na Parkinson. Magnesium threonate igira ingaruka za neuroprotective kandi ifasha gukumira no gutinda gutera imbere kwindwara zifata ubwonko.

Magnesium Taurate

Magnesium Taurate ninyongera ya magnesium ihuza ibyiza bya magnesium na taurine.

Bioavailability nyinshi: Magnesium taurate ifite bioavailability nyinshi, bivuze ko umubiri ushobora kworoha cyane no gukoresha ubu buryo bwa magnesium.

Kwihanganirana neza kwa gastrointestinal: Kuberako magnesium taurate ifite igipimo kinini cyo kwinjirira mumitsi yigifu, mubisanzwe ntibishobora gutera uburibwe bwa gastrointestinal.

Gushyigikira ubuzima bwumutima: Magnesium na taurine byombi bifasha kugenzura imikorere yumutima. Magnesium ifasha kugumana injyana isanzwe yumutima muguhindura calcium ion yibice byimitsi yumutima. Taurine ifite antioxydants na anti-inflammatory, irinda ingirabuzimafatizo z'umutima guhagarika umutima no kwangirika. Ubushakashatsi bwinshi bwerekanye ko magnesium taurine ifite akamaro gakomeye k'ubuzima bw'umutima, kugabanya umuvuduko ukabije w'amaraso, kugabanya umutima udasanzwe, no kwirinda indwara z'umutima. Cyane cyane kibereye abantu bafite ibyago byo kurwara umutima.

Ubuzima bwa Nervous Sisitemu: Magnesium na taurine byombi bigira uruhare runini muri sisitemu yimitsi. Magnesium ni coenzyme muri synthesis ya neurotransmitter itandukanye kandi ifasha kugumana imikorere isanzwe ya sisitemu y'imitsi. Taurine irinda ingirabuzimafatizo kandi iteza imbere ubuzima bw'imyakura. Magnesium taurate irashobora kugabanya ibimenyetso byo guhangayika no kwiheba no kunoza imikorere rusange ya sisitemu y'imitsi. Kubantu bafite impungenge, kwiheba, guhangayika bidakira nibindi bihe byubwonko

Antioxidant na anti-inflammatory: Taurine ifite antioxydants ikomeye na anti-inflammatory, ishobora kugabanya imbaraga za okiside hamwe nigisubizo cyumubiri mumubiri. Magnesium ifasha kandi kugenzura imikorere yumubiri kandi igabanya gucana. Ubushakashatsi bwerekana ko taure ya magnesium ishobora gufasha kwirinda indwara zitandukanye zidakira binyuze muri antioxydeant na anti-inflammatory.

Itezimbere ubuzima bwimikorere: Magnesium igira uruhare runini muguhindura ingufu, gusohora insuline no kuyikoresha, no kugenzura isukari mu maraso. Taurine ifasha kandi kunoza insuline, gufasha kugenzura isukari mu maraso, no kunoza syndrome de metabolike nibindi bibazo. Ibi bituma magnesium taurine ikora neza kurusha izindi magnesium ziyongera mugucunga syndrome de metabolike no kurwanya insuline.

Taurine muri magnesium taurate, nka aside amine idasanzwe, nayo igira ingaruka nyinshi:
Taurine ni sulfure isanzwe irimo aside amine kandi ni aside amine idafite aside kuko ititabira sintezamubiri ya poroteyine nkizindi aside amine. Iki gice gikwirakwizwa cyane mubice bitandukanye byinyamaswa, cyane cyane mumutima, ubwonko, amaso, n'imitsi ya skeletale. Iboneka kandi mu biribwa bitandukanye, nk'inyama, amafi, ibikomoka ku mata, n'ibinyobwa bitera imbaraga.

Taurine mu mubiri w'umuntu irashobora gukomoka kuri cysteine ​​ikozwe na acide sisitemu sulfinike acide decarboxylase (Csad), cyangwa irashobora kuboneka mumirire kandi igakirwa na selile ikoresheje abatwara taurine. Uko imyaka igenda yiyongera, kwibumbira hamwe kwa taurine na metabolite mu mubiri w'umuntu bizagenda bigabanuka buhoro buhoro. Ugereranije n’urubyiruko, kwibumbira hamwe kwa taurine muri serumu yabasaza bizagabanuka kurenga 80%.

1. Shigikira ubuzima bwimitsi yumutima:
Igenga umuvuduko wamaraso: Taurine ifasha kugabanya umuvuduko wamaraso kandi igatera vasodilasiya muguhuza uburinganire bwa sodium, potasiyumu na calcium ion. Taurine irashobora kugabanya cyane umuvuduko wamaraso kubarwayi bafite hypertension.
Kurinda umutima: Ifite ingaruka za antioxydeant kandi irinda cardiomyocytes kwangirika guterwa na stress ya okiside. Inyongera ya Taurine irashobora kunoza imikorere yumutima no kugabanya ibyago byindwara zifata umutima.

2. Kurinda ubuzima bwimitsi yubuzima:
Neuroprotection: Taurine igira ingaruka za neuroprotective, ikingira indwara zifata ubwonko mu guhagarika ingirabuzimafatizo no kugenzura intungamubiri za calcium ion, birinda gukabya gukabije no gupfa.
Ingaruka zo kwikuramo: Ifite ingaruka zo gutuza no guhangayika, ifasha kunoza umwuka no kugabanya imihangayiko.

3. Kurinda icyerekezo:
Kurinda retina: Taurine nikintu cyingenzi kigize retina, ifasha kugumya gukora retina no kwirinda kwangirika kwicyerekezo.
Ingaruka ya Antioxydeant: Irashobora kugabanya kwangirika kwa radicals yubusa kuri selile retina no gutinda kugabanuka.

4. Ubuzima bwa metabolike:
Igenga isukari mu maraso: Taurine ifasha kunoza insuline, kugabanya isukari mu maraso, no kwirinda syndrome de metabolike.
Lipid metabolism: Ifasha kugenzura metabolisme ya lipide kandi igabanya cholesterol na triglyceride mu maraso.

5.Imikorere ya siporo:
Kugabanya umunaniro wimitsi: Taurine irashobora kugabanya imbaraga za okiside hamwe numuriro ukorwa mugihe cyimyitozo ngororamubiri kandi bikagabanya umunaniro wimitsi.
Kunoza kwihangana: Irashobora kunoza ubushobozi bwo kugabanya imitsi no kwihangana, kunoza imikorere ya siporo.