Impamvu wagakwiye gutekereza kuri Manyeziyumu mu byo ukora buri munsi kandi dore ibyo ugomba kumenya!

Zimwe mu nyungu zikunze kugaragara za manyeziyumu zirimo:

•Igabanya ububabare bw'amaguru
•Bifasha kuruhuka no gutuza
•Bifasha gusinzira
•Irwanya ububyimbirwe
•Igabanya ububabare bw'imitsi
•Kuringaniza isukari mu maraso
•Ni electrolyte y'ingenzi ikomeza umuvuduko w'umutima
•Kubungabunga ubuzima bw'amagufwa: Manyeziyumu ikorana na kalisiyumu mu gushyigikira imikorere y'amagufwa n'imitsi.
•Igira uruhare mu gukora ingufu (ATP): Magnesium ni ingenzi mu gukora ingufu, kandi kubura magnesium bishobora gutuma wumva unaniwe.

Ariko, hari impamvu nyayo ituma manyeziyumu ari ingenzi: Manyeziyumu iteza imbere ubuzima bw'umutima n'imitsi. Akamaro k'ingenzi ka manyeziyumu ni ugushyigikira imitsi, cyane cyane igice cyayo cy'imbere, cyitwa endothelial layer. Manyeziyumu ni ngombwa kugira ngo hakorwe ibintu bimwe na bimwe bituma imitsi iguma ku murongo runaka. Manyeziyumu ni umuti ukomeye wo koroshya imitsi, ufasha indi mitsi kuguma yoroshye kugira ngo idakomera. Manyeziyumu kandi ikorana n'indi mitsi kugira ngo ikumire ikorwa rya platelet kugira ngo wirinde kubumba amaraso, cyangwa kubumba amaraso. Kubera ko impamvu ya mbere y'urupfu ku isi ari indwara z'umutima, ni ngombwa kumenya byinshi kuri manyeziyumu.

FDA yemera ibi bikurikira ku buzima: "Gufata indyo irimo manyeziyumu ihagije bishobora kugabanya ibyago byo kurwara umuvuduko ukabije w'amaraso. Ariko, FDA irasoza ivuga iti: Ibimenyetso ntibihuye kandi ntibisobanutse neza." Bagomba kuvuga ibi kuko hari ibintu byinshi biyigizemo uruhare.

Kurya neza na byo ni ingenzi. Iyo uriye indyo itujuje ubuziranenge, nk'ikungahaye kuri karubohidrati, gufata manyeziyumu byonyine ntacyo bizagiraho. Biragoye rero kumenya impamvu n'ingaruka z'intungamubiri iyo bigeze ku bindi bintu byinshi, cyane cyane indyo, ariko icyo tuzi ni uko tuzi ko manyeziyumu igira ingaruka zikomeye ku mitsi yacu y'umutima n'imitsi.

Manyeziyumuni kimwe mu bintu by'ingenzi mu mubiri w'umuntu, kikaba n'igice cya kabiri cy'ingenzi mu turemangingo tw'umuntu. Magnesium na calcium bifasha mu gutuma amagufwa aba menshi, gukora imirimo yo gufunga imitsi n'imitsi. Amafunguro menshi ya buri munsi akungahaye kuri calcium, ariko nta magnesium ihagije. Urugero, amata ni isoko nyamukuru ya calcium, ariko ntashobora gutanga magnesium ihagije. Magnesium ni igice cy'ingenzi cya chlorophyll, giha ibimera ibara ryabyo ry'icyatsi kibisi, kandi kiboneka mu mboga z'icyatsi. Ariko, igice gito cyane cya magnesium mu bimera ni cyo kiri mu bwoko bwa chlorophyll.

Magnesium igira uruhare runini mu bikorwa by’ubuzima bw’umuntu. Impamvu abantu bashobora kubaho ishingiye ku ruhererekane rw’ibikorwa by’ubuhanga mu by’umubiri w’umuntu kugira ngo ibikorwa by’ubuzima bikomeze. Ibi bikorwa by’ubuhanga mu by’umubiri bisaba imisemburo myinshi kugira ngo ikoreshwe. Abahanga mu bya siyansi b’abanyamahanga basanze magnesium ishobora gukora sisitemu 325 za enzymes. Magnesium, hamwe na vitamine B1 na vitamine B6, igira uruhare mu bikorwa by’imisemburo itandukanye mu mubiri w’umuntu. Kubwibyo, birakwiye kwita magnesium ko ari yo ikora ibikorwa by’ubuzima.

Magnesium ntishobora gusa gukora ibikorwa bya enzymes zitandukanye mu mubiri, ahubwo inagenzura imikorere y'imitsi, igakomeza kugumana ireme ry'imiterere ya aside nucleic, ikagira uruhare mu gukora poroteyine, igenzura ubushyuhe bw'umubiri, kandi ishobora no kugira ingaruka ku marangamutima y'abantu. Kubwibyo, magnesium igira uruhare mu mikorere hafi ya yose y'umubiri w'umuntu. Nubwo magnesium ari iya kabiri nyuma ya potasiyumu mu ngano y'uturemangingo, igira ingaruka ku "miyoboro" inyuramo iyoni za potasiyumu, sodium, na calcium imbere no hanze y'uturemangingo, kandi igira uruhare mu kubungabunga ubushobozi bw'uturemangingo tw'umubiri. Kubura magnesium bizabangamira ubuzima bw'abantu.

Magnesium nayo ni ingenzi cyane mu gukora poroteyine kandi ni ingenzi cyane mu gukora imisemburo mu mubiri w'umuntu. Ishobora kugira uruhare mu gukora imisemburo cyangwa prostaglandins. Kubura magnesium bishobora gutera dysmenorrhea byoroshye, ikaba ari ikintu gikunze kugaragara mu bagore. Mu myaka yashize, intiti zagiye zivuga ibintu bitandukanye, ariko amakuru aheruka y’ubushakashatsi bw’amahanga agaragaza ko

Indwara ya Dysmenorrhea ifitanye isano no kubura manyeziyumu mu mubiri. 45% by'abarwayi ba Dysmenorrhea bafite urugero rwa manyeziyumu ruri hasi cyane ugereranije n'ibisanzwe, cyangwa munsi y'ikigereranyo. Kubera ko kubura manyeziyumu bishobora gutuma abantu bagira amarangamutima kandi bikongera imisemburo itera stress, bigatuma indwara ya dysmenorrhea yiyongera. Kubwibyo, manyeziyumu ifasha kugabanya ububabare mu gihe cy'imihango.

Ingano ya manyeziyumu mu mubiri w'umuntu ni nto cyane ugereranyije n'iya calcium n'izindi ntungamubiri. Nubwo ingano yayo ari nto, ntibivuze ko igira ingaruka nke. Indwara z'umutima n'imitsi zifitanye isano rya bugufi no kubura manyeziyumu: abarwayi bapfa bazize indwara z'umutima n'imitsi baba bafite manyeziyumu nke cyane mu mitima yabo. Ibimenyetso byinshi bigaragaza ko impamvu y'indwara z'umutima atari indwara y'imitsi y'umutima, ahubwo ari ukudakora kw'imitsi y'umutima bitera umutima kubura umwuka. Ubuvuzi bwa none bwemeje ko manyeziyumu igira uruhare runini mu kugenzura ibikorwa by'umutima. Mu kubuza myocardium, igabanya imbaraga z'umutima n'imikorere y'umutima, ibyo bikaba ingirakamaro mu kuruhuka no kuruhuka k'umutima.

Iyo umubiri ubuze manyeziyumu, itera imitsi itanga amaraso na ogisijeni mu mutima gucika intege, ibyo bikaba byatera umutima guhagarara mu buryo butunguranye ndetse n'urupfu. Byongeye kandi, manyeziyumu ifite ingaruka nziza cyane ku mitsi y'umutima. Ishobora kugabanya cholesterol mu maraso, ikarinda arteriosclerosis, ikagura imitsi y'umutima, kandi ikongera amaraso agera kuri myocardium. Manyeziyumu irinda umutima kwangirika iyo amaraso yawo afunze, bityo ikagabanya impfu ziterwa n'indwara z'umutima. Byongeye kandi, abahanga mu bya siyansi bavumbuye ko manyeziyumu ishobora gukumira kwangirika k'imitsi y'umutima bitewe n'imiti cyangwa ibintu byangiza ibidukikije no kunoza ingaruka mbi z'imitsi y'umutima.

Magnesiyumu na Migraine

Kubura manyeziyumu bikunze kurwara migraine. Migraine ni indwara ikunze kugaragara, kandi abahanga mu by'ubuvuzi bafite ibitekerezo bitandukanye ku mpamvu yayo. Dukurikije amakuru aheruka kuboneka mu mahanga, migraine ifitanye isano no kubura manyeziyumu mu bwonko. Abahanga mu by'ubuvuzi b'Abanyamerika bagaragaje ko migraine iterwa no kudakora neza kw'uturemangingo tw'imitsi. Uturemangingo tw'imitsi dukeneye adenosine triphosphate (ATP) kugira ngo itange ingufu mu gihe cy'ikoreshwa ry'imitsi.

ATP ni polyphosphate aho aside phosphoric ya polymeri irekurwa iyo ikozwe hidrolize ikarekura ingufu zikenewe kugira ngo ingirabuzimafatizo zikore neza. Ariko, kurekurwa kwa fosfeti bisaba uruhare rwa enzymes, kandi manyeziyumu ishobora gukora imikorere ya enzymes zirenga 300 mu mubiri w'umuntu. Iyo manyeziyumu ibuze mu mubiri, imikorere isanzwe y'uturemangingo tw'imitsi irahungabana, bigatera migraine. Impuguke zemeza ibyo byavuzwe haruguru zipima urugero rwa manyeziyumu mu bwonko rw'abarwayi ba migraine kandi zasanze abenshi muri bo bafite urugero rwa manyeziyumu mu bwonko ruri munsi y'ikigereranyo.

Kubabara mu maguru no mu masenge

Magnesiyumu iboneka cyane cyane mu turemangingo tw’imitsi n’imitsi mu mubiri w’umuntu. Ni igikoresho cy’ingenzi kigenzura uburyo imitsi ikora kandi kikaruhuka imitsi. Mu buvuzi, kubura magnesium bitera imikorere mibi y’imitsi n’imitsi, ibi bikaba ahanini bigaragazwa no kubura umutuzo mu byiyumvo, kurakara, gutigita kw’imitsi, gutetana, kuribwa mu nda, no kubabara mu buryo bukabije. Abantu benshi bakunze kugira "kubabara mu maguru" mu gihe basinziriye nijoro. Mu buvuzi Byitwa "indwara yo kuribwa mu nda", cyane cyane iyo ufashwe n'ibicurane nijoro.

Abantu benshi muri rusange bavuga ko biterwa no kubura kalisiyumu, ariko inyunganiramirire ya kalisiyumu yonyine ntishobora gukemura ikibazo cyo kubabara amaguru, kuko kubura kwa manyeziyumu mu mubiri w'umuntu bishobora no gutera imitsi kubabara no kubabara mu nda. Kubwibyo, niba urwaye kubabara amaguru, ugomba kongeramo kalisiyumu na manyeziyumu kugira ngo ukemure ikibazo.
Kuki manyeziyumu ibura? Ni gute wakongera manyeziyumu?

Mu mirire ya buri munsi, amafi aba ari menshi, kandi arimo fosifore nyinshi, ibyo bikabangamira uburyo manyeziyumu ikuramo. Igipimo cyo gutakaza manyeziyumu mu muceri wera utunganyijwe n'ifu yera kiri hejuru ya 94%. Kunywa inzoga nyinshi bitera manyeziyumu kubura mu mara kandi byongera manyeziyumu. Ingeso nko kunywa ikawa ikomeye, icyayi gikomeye no kurya ibiryo biryoshye cyane bishobora gutuma manyeziyumu ibura mu turemangingo tw'umuntu.

Magnesium ni "umunyembaraga wa kalisiyumu mu kazi" aho umuntu akorera. Kalisiyumu iba hanze cyane. Iyo imaze kwinjira mu turemangingo dutandukanye, izamura imitsi ifungana, ifunga imitsi, ikora neza, ikora imisemburo runaka ndetse n'uburyo umubiri ubyitwaramo neza. Muri make, izatuma ibintu byose birushaho gushyuha; kandi imikorere isanzwe y'umubiri, akenshi, ukeneye gutuza. Muri iki gihe, magnesium irakenewe kugira ngo ikure kalisiyumu mu turemangingo - bityo magnesium izafasha kuruhuka imitsi, umutima, imiyoboro y'amaraso (kugabanya umuvuduko w'amaraso), amarangamutima (kugenzura isohoka rya serotonin, gufasha gusinzira), ndetse no kugabanya urugero rwa adrenaline yawe, kugabanya stress yawe, kandi muri make, gutuza ibintu.

Iyo manyeziyumu idahagije mu turemangingo kandi kalisiyumu igakomeza kugabanuka, abantu bishimye bazagira ibyishimo bikabije, bigatera kuribwa mu nda, gutera cyane umutima, ibibazo by’umutima bitunguranye, umuvuduko ukabije w’amaraso, n’ibibazo by’amarangamutima (guhangayika, kwiheba, kubura ubushobozi bwo gutekereza, nibindi), kudasinzira neza, kudahuza kw’imisemburo, ndetse no gupfa kw’uturemangingo; uko igihe kigenda gihita, bishobora no gutuma ingirabuzima fatizo zoroshye zikomera (nk’ugukomera kw’inkuta z’imitsi y’amaraso).

Nubwo manyeziyumu ari ingenzi, abantu benshi ntibabona indyo ihagije gusa, bigatuma inyunganizi ya manyeziyumu iba amahitamo akunzwe cyane. Inyunganizi za manyeziyumu ziza mu buryo butandukanye, buri imwe ifite akamaro kayo n'uburyo bwo kuyikoresha, bityo ni ngombwa guhitamo ubwoko bujyanye n'ibyo ukeneye. Inyunganizi ya manyeziyumu na manyeziyumu taurate ni amahitamo meza.

Magnesium L-Threonate

Magnesium threonate ikorwa binyuze mu guhuza magnesium na L-threonate. Magnesium threonate ifite akamaro gakomeye mu kunoza imikorere y'ubwonko, kugabanya imihangayiko n'ihungabana, gufasha gusinzira, no kurinda ubwonko bitewe n'imiterere yayo yihariye ya shimi ndetse no kwinjira neza kw'imiyoboro y'amaraso mu bwonko.

Injira mu ruzitiro rw'amaraso n'ubwonko: Byagaragaye ko manyeziyumu ifite ubwiza bwinshi mu kwinjira mu ruzitiro rw'amaraso n'ubwonko, ibi bikaba biyiha akarusho gadasanzwe mu kongera urugero rwa manyeziyumu mu bwonko. Ubushakashatsi bwagaragaje ko manyeziyumu ifite ubwinshi bushobora kongera cyane ubwinshi bwa manyeziyumu mu mazi yo mu bwonko, bityo bigatuma ubushobozi bwo gutekereza burushaho kuba bwiza.

Inoza imikorere y'ubwonko n'ubwonko: Bitewe n'ubushobozi bwayo bwo kongera urugero rwa manyeziyumu mu bwonko, manyeziyumu ishobora kunoza cyane imikorere y'ubwonko n'ubwonko, cyane cyane ku bageze mu za bukuru n'abafite ubumuga bwo gutekereza. Ubushakashatsi bwerekana ko kongera manyeziyumu mu bwonko bishobora kunoza cyane ubushobozi bw'ubwonko bwo kwiga no kwibuka mu gihe gito.

Kugabanya imihangayiko n'ihungabana: Magnesium igira uruhare runini mu kuyobora imitsi no kuringaniza uburyo bwo gutuma imitsi ikora. Magnesium threonate ishobora gufasha kugabanya ibimenyetso by'imihangayiko no kwiheba binyuze mu kongera neza urugero rwa magnesium mu bwonko.

Uburinzi bw'imitsi: Abantu bafite ibyago byo kurwara indwara z'ubwonko, nka Alzheimer's na Parkinson's. Magnesium threonate ifite ingaruka zo kurinda ubwonko kandi ifasha gukumira no kugabanya ukwiyongera kw'indwara z'ubwonko.

Magnesium Taurate

Magnesium Taurate ni inyongeramusaruro ya manyeziyumu ihuza ibyiza bya manyeziyumu na taurine.

Kuboneka cyane mu mubiri: Magnesium taurate ifite ubushobozi bwinshi bwo kubona ibintu, bivuze ko umubiri ushobora kwinjiza no gukoresha ubwo bwoko bwa magnesium byoroshye.

Ihangana neza n'igifu: Kubera ko magnesium taurate ifite umuvuduko mwinshi wo kwinjiza mu gifu, akenshi ntabwo itera ikibazo mu gifu.

Ifasha ubuzima bw'umutima: Magnesium na taurine byombi bifasha mu kugenga imikorere y'umutima. Magnesium ifasha mu kubungabunga umutima mu buryo busanzwe binyuze mu kugena ubwinshi bwa calcium ion mu turemangingo tw'imitsi y'umutima. Taurine ifite ubushobozi bwo kurwanya antioxidant no kurwanya ububyimbirwe, ikarinda uturemangingo tw'umutima guhangayika no kwangirika k'ububyimbirwe. Ubushakashatsi bwinshi bwagaragaje ko taurine ya magnesium ifite akamaro gakomeye ku buzima bw'umutima, ikagabanya umuvuduko ukabije w'amaraso, ikagabanya gutera k'umutima ku buryo butunguranye, kandi ikarinda indwara z'umutima n'imitsi. By'umwihariko ikwiriye abantu bafite ibyago byo kurwara indwara z'umutima n'imitsi.

Ubuzima bw'Imitsi: Magnesium na taurine byombi bigira uruhare runini mu mikorere y'imitsi. Magnesium ni coenzyme mu gukora imisemburo itandukanye y'imitsi kandi igafasha mu mikorere isanzwe y'imitsi. Taurine irinda uturemangingo tw'imitsi kandi igateza imbere ubuzima bw'imitsi. Magnesium taurate ishobora kugabanya ibimenyetso by'imihangayiko n'ihungabana no kunoza imikorere rusange y'imitsi. Ku bantu bafite imihangayiko, ihungabana, stress idakira n'izindi ndwara z'imitsi.

Ingaruka zo kurwanya ogisijeni n'ububyimbirwe: Taurine ifite ingaruka zikomeye zo kurwanya ogisijeni n'ububyimbirwe, zishobora kugabanya stress ya ogisijeni n'ingaruka zo kubyimbirwa mu mubiri. Magnesium inafasha mu kugenga ubudahangarwa bw'umubiri no kugabanya ububyimbirwe. Ubushakashatsi bwerekana ko magnesium taurate ishobora gufasha mu gukumira indwara zitandukanye zidakira binyuze mu miterere yayo yo kurwanya ogisijeni n'ububyimbirwe.

Ituma imikorere y’umubiri irushaho kuba myiza: Manyeziyumu igira uruhare runini mu mikorere y’ingufu, mu gusohora no gukoresha insuline, no mu kugenzura isukari mu maraso. Taurine inafasha mu kunoza uburyo insuline ikoreshwa, ifasha mu kugenzura isukari mu maraso, no kunoza imikorere y’umubiri n’ibindi bibazo. Ibi bituma manyeziyumu taurine igira akamaro kurusha izindi nyongeramusaruro za manyeziyumu mu gucunga imikorere y’umubiri no kudakora insuline.

Taurine iri muri taurine ya manyeziyumu, nk'aside amine yihariye, ifite n'ingaruka nyinshi:
Taurine ni aside amine isanzwe irimo sulfur kandi ni aside amine itari poroteyine kuko idakora poroteyine nk'izindi aside amine. Iki gice gikwirakwira cyane mu nyamaswa zitandukanye, cyane cyane mu mutima, mu bwonko, mu maso no mu mitsi y'amagufwa. Iboneka kandi mu biribwa bitandukanye, nk'inyama, amafi, ibikomoka ku mata, n'ibinyobwa bitanga imbaraga.

Taurine mu mubiri w'umuntu ishobora gukorwa muri cysteine ​​​​ikoresheje aside decarboxylase ya cysteine ​​​​sulfinic (Csad), cyangwa ishobora kuboneka mu mirire ikanyuzwamo n'uturemangingo binyuze mu byuma bitwara taurine. Uko imyaka igenda yiyongera, ingano ya taurine n'ibinyabutabire byayo mu mubiri w'umuntu igenda igabanuka buhoro buhoro. Ugereranyije n'urubyiruko, ingano ya taurine mu maraso y'abageze mu zabukuru izagabanukaho ibirenze 80%.

1. Gushyigikira ubuzima bw'umutima n'imitsi:
Igenzura umuvuduko w'amaraso: Taurine ifasha kugabanya umuvuduko w'amaraso kandi igatuma amaraso agabanuka binyuze mu kugena uburinganire bwa iyoni za sodium, potasiyumu na kalisiyumu. Taurine ishobora kugabanya umuvuduko w'amaraso ku barwayi bafite umuvuduko ukabije w'amaraso.
Irinda umutima: Igira ingaruka ku mikorere ya antioxidant kandi ikarinda umutima kwangirika guterwa n’ingufu za oxidative. Kongera taurine bishobora kunoza imikorere y’umutima no kugabanya ibyago byo kurwara indwara z’umutima n’imitsi.

2. Kurinda ubuzima bw'imitsi:
Uburinzi bw'ubwonko: Taurine ifite ingaruka zo kurinda ubwonko, ikarinda indwara zo kwangirika kw'ubwonko binyuze mu gutuma uturemangingo tw'umubiri duhagarara neza kandi ikagenzura ubwinshi bwa iyoni ya kalisiyumu, ikarinda gushyuha cyane no gupfa kw'imitsi.
Ingaruka zo kuruhuka: Ifite ingaruka zo gutuza no guhangayika, ifasha kunoza amarangamutima no kugabanya stress.

3. Kurinda amaso:
Kurinda retina: Taurine ni igice cy'ingenzi cya retina, ifasha mu kubungabunga imikorere y'ijisho no gukumira kwangirika k'amaso.
Ingaruka za antioxydant: Ishobora kugabanya kwangirika kwa radicals free ku turemangingo twa retinal no gutinda kubona neza.

4. Ubuzima bw'ingufu zikomoka ku mikorere y'umubiri:
Igenzura isukari mu maraso: Taurine ifasha kongera ubushobozi bwo kumva insuline, ikagenzura urugero rw'isukari mu maraso, kandi ikarinda indwara ya metabolisme.
Ikoreshwa ry'ibinure mu mubiri: Ifasha mu kugena uburyo ibinure bikoreshwa mu mubiri bikoreshwa mu kugabanya urugero rwa cholesterol na triglyceride mu maraso.

5. Imikinire ya siporo:
Kugabanya umunaniro w'imitsi: Taurine ishobora kugabanya stress ya oxidative n'ububyimbirwe buterwa no gukora imyitozo ngororamubiri no kugabanya umunaniro w'imitsi.
Kunoza kwihangana: Bishobora kongera ubushobozi bwo gufunga imitsi no kwihangana, bikongera imikorere myiza mu mikino.