Muri iyi si yihuta cyane, gukomeza ubuzima buzira umuze biragenda biba ngombwa. Imwe mu mfunguzo zo kubaho neza ni ukugenzura ibiro. Kwiyegeranya ibinure byinshi ntabwo bigira ingaruka kumiterere yacu gusa ahubwo binadutera ibyago kubibazo bitandukanye byubuzima. Mugihe indyo yimpanuka hamwe nimyitozo ikomeye bishobora gutanga ibisubizo byihuse, akenshi binanirwa gutanga igisubizo kirambye. Amavuta yinyongera arashobora kudufasha kugabanya ibiro birenze no kugera kumubiri mwiza, woroshye.
Ku bijyanye no kugabanya ibiro, abantu benshi bitabaza uburyo butandukanye, kuva indyo yuzuye kugeza siporo. Nyamara, ingamba imwe ifatika akenshi yirengagizwa ni ugushyiramo ibintu bitwika amavuta mumirire yacu ya buri munsi. Ibi bikoresho birashobora kudufasha kwihutisha metabolisme no guteza imbere kugabanya ibiro.
Ibikoresho bitwika amavuta ni ibintu byabonetse bigamije guteza imbere gusenyuka no gukoresha amavuta yabitswe mu mubiri. Baboneka mu biribwa bimwe na bimwe, ibimera n'ibirungo kandi bizwiho ubushobozi bwo kongera metabolisme, guhagarika ubushake no kongera okiside. Bitandukanye nibi bikoresho bitwika amavuta, inyongeramusaruro zamavuta mubisanzwe ninyongera zakozwe muburyo bwihuse bwo gutakaza amavuta kandi zigizwe nibintu bisanzwe bifasha kongera metabolisme, guhagarika ubushake, no kongera ingufu. Izi nyongera zagenewe kongerera ubushobozi umubiri gutwika amavuta hifashishijwe uburyo butandukanye muri sisitemu.
Ikintu kimwe kizwi cyane cyo gutwika amavuta ni icyayi kibisi. Icyayi kibisi kirimo catechine, antioxydeant yerekanwe gufasha kongera metabolisme no guteza imbere ibinure. Ubushakashatsi bwerekanye ko kunywa icyayi kibisi bishobora kongera amafaranga ya caloric hamwe na okiside yibinure, bigatuma byiyongera muburyo ubwo aribwo bwose bwo kugabanya ibiro.
Ikindi kintu gikomeye gitwika amavuta ni capsaicin, ikunze kuboneka muri pisine. Capsaicin ifite imiterere ya thermogenic, bivuze ko yongera ubushyuhe bwumubiri kandi ikongera metabolism. Byagaragaye kandi guhagarika ubushake bwo kurya no kugabanya ibiryo bya caloric. Ongeramo urusenda rwa cayenne mumafunguro yawe cyangwa gufata inyongera ya capsaicin birashobora kugufasha gutangira urugendo rwawe rwo gutwika amavuta.
Usibye ibyo bikoresho, ibyatsi n'ibirungo bimwe na bimwe byagaragaye ko bifite ibintu byo gutwika amavuta. Kurugero, cinnamon yerekanwe gufasha kugabanya urugero rwisukari yamaraso, bityo bikarinda kubika amavuta menshi. Turmeric kurundi ruhande, irimo curcumin, uruganda rusanga rufasha kugabanya ibiro kugabanya umuriro no kunoza insuline.
Ni ngombwa kumenya ko mugihe ibintu bitwika amavuta bishobora gufasha kugabanya ibiro, ntabwo ari igisubizo cyuzuye. Kugirango ugabanye ibiro birambye, indyo yuzuye iringaniye, imyitozo isanzwe hamwe nogutwara neza ni ngombwa. Kwinjiza inyongeramusaruro zamavuta mubikorwa byawe bya buri munsi birashobora kuzuza izi mpinduka mubuzima kandi bikagufasha kugera kuntego zawe zo kugabanya ibiro.
Ibinure byongera ibinure nibicuruzwa byokurya bigenewe kongera metabolisme yibinure cyangwa gukoresha ingufu, bikaviramo kugabanuka. Ziza muburyo bwinshi, zirimo ibinini, capsules, na poro, kandi akenshi zirimo ibintu bisanzwe nkibimera, imyunyu ngugu, na vitamine. Izi nyongera zagenewe kongera metabolisme, guhagarika ubushake bwo kurya, cyangwa guhagarika kwinjiza amavuta mumubiri.
Bumwe mu buryo bwo gutwika ibinure birashobora kugufasha kugabanya ibiro nukwongera igipimo cya metabolike. Igipimo cya metabolike bivuga uburyo umubiri wawe uhindura ibiryo imbaraga. Iyo metabolism yawe iri hejuru, umubiri wawe utwika karori neza, niyo uruhuka. Bimwe mubintu byongewemo amavuta, nka cafeyine cyangwa icyayi kibisi, birashobora kongera umuvuduko wa metabolike, bityo bikongerera kalori.
Ubundi buryo uburyo bwo gutwika amavuta bifasha kugabanya ibiro ni ukugabanya ubushake bwo kurya. Inyongera zimwe zirimo ibintu nka fibre cyangwa proteyine bishobora gutera ibyiyumvo byuzuye, bikwemerera kurya bike no kugabanya intungamubiri za calorie. Mugabanye ubushake bwo kurya cyane, izi nyongera zirashobora gushyigikira urugendo rwo kugabanya ibiro kandi bikarinda guswera bitari ngombwa cyangwa kwishora mubiribwa bitameze neza.
Usibye kongera metabolisme no kugabanya ubushake bwo kurya, inyongeramusaruro zitwika amavuta zishobora no kubuza kwinjiza amavuta mu mubiri.
Ariko, ni ngombwa kumenya ko bigomba gukoreshwa bifatanije nimirire myiza hamwe nimyitozo ngororamubiri isanzwe. Izi nyongera zagenewe gushyigikira imbaraga zawe zo kugabanya ibiro, ariko ntabwo zigamije gusimbuza gahunda yo kurya indyo yuzuye cyangwa imyitozo ngororamubiri. Ni ngombwa gufata inzira irambye kandi yuzuye yo kugabanya ibiro, harimo indyo igenzurwa na kalori, imyitozo isanzwe, no gusinzira neza.
Ubwa mbere, reka twumve icyo6-Paradol ni. 6-Paradol, ikomoka ku mbuto z'igihingwa cya karameya nyafurika (bakunze kwita pepper ya Gineya), ni ibintu bisanzwe bibaho ni ketone itera impumuro nziza. Nisoko yibiryo bya pepper uburyohe kandi byakoreshejwe muburyo butandukanye bwo kuvura.
Bumwe mu buryo bw'ingenzi 6-Paradol ifasha mu kugabanya ibiro ni ugukangura thermogenez. Thermogenezes ninzira umubiri wacu utanga ubushyuhe mugutwika karori. Mu kongera thermogenezi, 6-Paradol yongera umuvuduko umubiri wacu utwika amavuta. Ibi bivamo metabolism yo hejuru kandi amaherezo kugabanuka. Ubushakashatsi bwinshi bwerekanye ko 6-Paradol ishobora kongera cyane thermogenez, bigatuma iba amahitamo ashimishije kubashaka gutakaza amavuta arenze.
Ikindi kintu kigira uruhare mu gutwika amavuta ya 6-Paradol nubushobozi bwayo bwo gukora tissue adipose yumukara (BAT). Bitandukanye na tipusi yera ya adipose (WAT), ibika ingufu zirenze ibinure, BAT ishinzwe gutwika karori kugirango itange ubushyuhe. Kubwibyo, gukora BAT bifasha kugabanya ibiro kuko bifasha gutwika amavuta yabitswe. Ubushakashatsi buherutse gukorwa bwerekanye ko 6-Paradol ishobora gukora BAT no kongera ibikorwa byayo. Ubu buvumbuzi bufungura uburyo bushya bwo gukoresha 6-Paradol nkigikoresho cyo kugabanya ibiro.
Usibye ingaruka zabyo kuri thermogenezes no gukora BAT, 6-Paradol wasangaga ibuza gutandukanya preadipocytes muri adipocytes ikuze. Preadipocytes ni selile ibanziriza zishobora gukura mu ngirabuzimafatizo zikuze, bigatuma umubare w'amavuta wiyongera. Muguhagarika iyi nzira, 6-Paradol igabanya kwirundanya kwamavuta mumibiri yacu. Ibi ni ingirakamaro cyane cyane kubantu bahanganye numubyibuho ukabije cyangwa ibibazo byo gucunga ibiro.
Byongeye kandi, 6-Paradol yerekana amasezerano mukuzamura imikorere ya siporo no gukira, ibintu byingenzi muburyo bwo kugabanya ibiro. Ubushakashatsi bumwe ku nyamaswa bwerekanye ko kuzuza 6-Paradol byongera kwihangana no kugabanya kwangirika kwimitsi. Mugutezimbere imikorere yimikino, abantu barashobora gukora siporo cyane, gutwika karori nyinshi, no gutakaza amavuta neza.
Icya mbere, ni ngombwa gushimangira akamaro ko kugisha inama inzobere mu buvuzi mbere yo kwinjiza inyongera muri gahunda zawe za buri munsi. Inzobere mu buvuzi izasuzuma ubuzima bwawe muri rusange, imiterere iyo ari yo yose y’ubuvuzi, n'imiti ushobora gufata ishobora gukorana ninyongera.
Intambwe ikurikiraho ni ugushakisha neza izina no kwizerwa kuranga cyangwa uwabikoze. Shakisha ibigo nubucuruzi bifite ibimenyetso bifatika byerekana umusaruro wizewe kandi wizewe. Birasabwa guhitamo ibicuruzwa bimaze igihe ku isoko kuko ibi byerekana ko byagenzuwe kandi byizeye abakiriya.
Gusoma ibirango byibicuruzwa nigice cyingenzi cyo gushakisha ibinure byizewe kandi byizewe. Reba mucyo kurutonde rwibigize, aho ibintu byose byavuzwe neza. Irinde ibicuruzwa bifite imvange yihariye ihisha umubare wihariye wa buri kintu, bigatuma bigora gusuzuma imikorere yabyo n'umutekano.
Kwipimisha-kubandi-gutanga ibyemezo byinyongera mugihe uhisemo inyongeramusaruro. Reba neza ko ibicuruzwa byageragejwe na laboratoire yigenga kugirango ubuziranenge, ubuziranenge n'umutekano. Impamyabumenyi nka NSF International, Reta zunzubumwe za Amerika Pharmacopeia (USP), cyangwa Ishyirahamwe ryibicuruzwa bisanzwe (NPA) byerekana ko ibicuruzwa byujuje ubuziranenge. Izi mpamyabumenyi zikora nk'ibipimo byo kwizerwa n'umutekano.
Abaguzi basubiramo nibitekerezo birashobora kuba umutungo wingenzi mugupima imikorere numutekano byinyongeramusaruro. Ariko, ugomba kwitonda mugihe wishingikirije gusa kuri iri suzuma. Shakisha ibisobanuro bivuye ahantu hazwi cyangwa abaguzi bagenzuwe. Witondere insanganyamatsiko zisubirwamo, nziza cyangwa mbi, kugirango usobanukirwe neza inyungu zinyongera ninyungu zishobora kubaho.
Suzhou Myland Pharm & Nutrition Inc yatangiye gukora ubucuruzi bwongera imirire kuva mu 1992. Nisosiyete ya mbere mu Bushinwa yateje imbere kandi igacuruza imbuto zinzabibu.
Hamwe nuburambe bwimyaka 30 kandi butwarwa nubuhanga buhanitse hamwe nuburyo bunoze bwa R&D, twateje imbere ibicuruzwa bitandukanye byapiganiwe kandi duhinduka ubumenyi bushya bwa siyanse yubuzima, guhuza ibicuruzwa hamwe na sosiyete ikora ibikorwa. Byongeye kandi, isosiyete kandi ni uruganda rwanditswe na FDA, rwemeza ubuzima bwabantu bafite ireme rihamye kandi ryiterambere rirambye. Umusaruro ninkomoko yinyongera zinyongera zimirire, imiti, kandi yishimira gutanga ibicuruzwa ntayindi sosiyete ishobora gutanga.
Ibikoresho bya R&D nibikoresho byububiko nibikoresho byisesengura nibigezweho kandi bitandukanye, kandi birashobora gukora imiti kuri miligarama kugeza kuri toni, hubahirijwe ibipimo bya ISO 9001 hamwe nuburyo bwo gukora GMP.
Byongeye kandi, ni ngombwa kwibuka ko inyongeramusaruro yo gutwika ibinure igomba guhora iherekejwe nimirire myiza hamwe nimyitozo ngororamubiri isanzwe. Witondere ibicuruzwa bitanga ibisubizo byihuse cyangwa byemeza kugabanya ibiro udahinduye imibereho. Ibisabwa nkibi nibyiza cyane kuba impamo kandi birashobora kwerekana kubura umutekano no kwizerwa kubicuruzwa.
Hanyuma, menyera ingaruka zishobora kubaho kandi wumve ibipimo bisabwa. Kurikiza amabwiriza yatanzwe nuwabikoze kandi ntuzigere urenga igipimo cyasabwe, utekereza ko ibi bizihutisha kugabanya ibiro.
1. Kongera ingufu zingirabuzimafatizo
NR igira uruhare runini mukubyara molekile ya nikotinamide ya adenine dinucleotide (NAD +). NAD + igira uruhare mubikorwa bitandukanye bya selile, harimo imbaraga za metabolism. Mugihe dusaza, urwego rwa NAD + mumibiri yacu rugabanuka, bigatuma umusaruro ugabanuka. Mugutezimbere synthesis ya NAD +, NR ifasha kuvugurura ingirabuzimafatizo no gukora ingufu nziza. Izi mbaraga zingirabuzimafatizo zongera imbaraga, zitezimbere imikorere yumubiri, kandi zigabanya umunaniro.
2. Kurwanya gusaza no gusana ADN
Kugabanuka kurwego rwa NAD + bifitanye isano no gusaza n'indwara ziterwa n'imyaka. NR irashobora kongera urwego rwa NAD + mumubiri, bigatuma ishobora kurwanya anti-gusaza. NAD + igira uruhare muburyo bwo gusana ADN, igenzura ubusugire bwibintu byacu. Mugutezimbere gusana ADN, NR irashobora gufasha kwirinda kwangirika kwimyaka ADN no gushyigikira gusaza neza. Byongeye kandi, uruhare rwa NR mugukora sirtuins, icyiciro cya poroteyine zizwiho kugenga ubuzima bwimikorere nigihe cyimibereho, byongera imbaraga zo kurwanya gusaza.
3. Ubuzima bwumutima
Kubungabunga sisitemu nzima yumutima nimiyoboro ningirakamaro mubuzima rusange. Nikotinamide riboside yerekanye ingaruka zitanga ubuzima bwiza bwumutima. Ifasha imikorere ya selile endothelia selile, itera umuvuduko wamaraso kandi igabanya gucana. NR kandi itezimbere imikorere ya mitochondial mungirangingo z'umutima, ikarinda okiside itera imbaraga kandi ikanatanga umusaruro. Izi ngaruka zishobora gufasha kugabanya ibyago byindwara z'umutima-dameri nka aterosklerose no kunanirwa k'umutima.
4. Neuroprotection hamwe nibikorwa byubwenge
NR yerekanwe ko ifite imiterere ya neuroprotective, bigatuma ishobora kuba umufasha mukubungabunga ubuzima bwubwonko. Irashobora kugira ingaruka nziza kumikorere ya neuronal kandi ikarinda kugabanuka kumyaka. Mu kongera urwego rwa NAD +, NR ishyigikira imikorere ya mitochondial mungingo zubwonko, ikongerera ingufu ingufu kandi igatera gusana ingirabuzimafatizo. Gutezimbere imikorere ya mito-iyambere irashobora kongera ubushobozi bwubwenge nko kwibuka, kwibanda, hamwe no mumitekerereze rusange.
5. Gucunga ibiro hamwe nubuzima bwa metabolike
Kugumana uburemere bwiza nuburinganire bwa metabolike ningirakamaro kubuzima bwacu muri rusange. NR yahujwe ningaruka zingirakamaro kuri metabolism, bituma iba imfashanyo ishobora gucunga ibiro. NR ikora poroteyine yitwa Sirtuin 1 (SIRT1), igenga imikorere ya metabolike nka glucose metabolism no kubika amavuta. Mugukoresha SIRT1, NR irashobora gufasha kugabanya ibiro no kuzamura ubuzima bwa metabolike, bityo bikagabanya ibyago byindwara nkumubyibuho ukabije na diyabete yo mu bwoko bwa 2.
Ikibazo: Ni ibiki byongera amavuta?
Igisubizo: Ibyongeweho amavuta ni inyongera zimirire zirimo ibintu bimwe na bimwe bigamije kongera metabolisme, kongera okiside yibinure, cyangwa guhagarika ubushake bwo kurya, amaherezo bigafasha kugabanya ibiro no gutwika amavuta.
Ikibazo: Nigute inyongeramusaruro zitwika amavuta zikora?
Igisubizo: Izi nyongera zikora muburyo butandukanye. Bimwe byongera thermogenezi, byongera ubushyuhe bwibanze bwumubiri, bikavamo metabolisme nyinshi hamwe na calorie yaka. Abandi bafasha guhagarika ubushake bwo kurya, kugabanya ibinure, cyangwa guteza imbere ingirabuzimafatizo zibitswe.
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi. Amwe mumakuru yohereza amakuru aturuka kuri enterineti kandi ntabwo ari umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo. Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo. Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongera cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Ugushyingo-15-2023
