N-Methyl-DL-Aspartic Acide yerekana amasezerano mugutezimbere imikorere yubwenge no kurinda ubuzima bwubwonko. Ubushobozi bwayo bwo kunoza kwibuka, kwitabwaho, hamwe na neuroplastique, hamwe ningaruka zayo zifata ubwonko, bituma iba ikintu gishishikaje kubashaka kunoza ubushobozi bwabo bwo kumenya. Mugihe ubushakashatsi kuri N-Methyl-DL-Aspartic Acide ikomeje, birashobora gutanga inzira yuburyo bushya bwo kuvura kugirango bikemure ubwenge no kunoza imikorere yubwonko muri rusange.
N-methyl-DL-acide acide, ni uruganda rukora ibintu bigenda byamamara muri neuroscience. Uru ruganda ni urwego rwibintu bizwi nka N-Methyl-DL-Aspartic Acide reseptor agonist. N-Methyl-DL-Aspartic Acide reseptors igira uruhare mubikorwa bitandukanye mubwonko, nko kwiga, kwibuka, hamwe na plastike ya synaptic. N-Methyl-DL-Aspartic Acide ikomoka kuri acide aspartique, aside amine ikunze kuboneka mubiribwa.
None, N-methyl-DL-acide acide ni iki? N-Methyl-DL-Aspartic Acide nuburyo bwahinduwe bwa acide aspartique aho itsinda rya methyl ryiyongereye kuri molekile. Iri hinduka ryongerera imbaraga ubushobozi bwo guhuza no gukora N-Methyl-DL-Aspartic Acide yakira mu bwonko. Mugukoresha ibyo byakira, Acide N-Methyl-DL-Aspartic Acide irashobora kugira ingaruka kubitumanaho hagati ya neuron, biganisha kumikorere mumikorere yubwonko.
Mubyongeyeho, N-Methyl-DL-Aspartic Acide izwi cyane ya NMDA yo mu bwoko bwa glutamate reseptor agonist. Sintezitike N-Methyl-DL-Aspartic Acide ifite kwinjiza cyane ibintu byinyamaswa z’inyamabere hamwe na hormone ya pituito.
●Imwe mu nyungu nyamukuru za N-Methyl-DL-Aspartate ni uruhare rwayo mu gukora testosterone. Testosterone ni imisemburo ya ngombwa mu mikurire, imbaraga no kwihangana. Ubushakashatsi bwerekana ko Acide N-Methyl-DL-Aspartic Acide ishobora gutera imbaraga zo gusohora imisemburo ya luteinizing (LH), ikongera synthesis ya testosterone. Kwiyongera kwa testosterone birashobora gushyigikira imikurire, kwihutisha imitsi, ndetse no kongera libido.
●N-Methyl-DL-Aspartic Acide nayo ifitanye isano no kunoza imikorere yubwenge. Uru ruganda rutekereza ko rufite uruhare muguhindura reseptor ya glutamate mubwonko. Glutamate ni neurotransmitter ikomeye cyane yibuka, kwiga hamwe nubuzima bwubwonko muri rusange. Muguhindura ibyo byakira, N-Methyl-DL-Aspartic Acide irashobora kongera ubumenyi, kwibanda no kumvikanisha ibitekerezo.
● Acide N-methyl-DL-aspartic nayo ifite ubushobozi bwo kurwanya inflammatory. Gutwika ni igisubizo gisanzwe cyangirika kwinyama, ariko gutwika karande birashobora kubuza imitsi gukira kandi bigatera ububabare bwigihe kirekire. Ubushakashatsi bwerekanye ko Acide N-Methyl-DL-Aspartic Acide ishobora kugabanya gucana muguhagarika cytokine itera inflammatory, ishobora gufasha gusana imitsi no kugabanya kwangirika kwimitsi iterwa na siporo.
● Nkibikomoka kuri aside amine, N-Methyl-DL-Aspartic Acide igira uruhare muri sintezamubiri ya poroteyine, ikaba ari ngombwa mu mikurire no gusana. Ifasha ubushobozi bwumubiri kubaka no kubungabunga imitsi yimitsi, ikagira umutungo wingenzi kubakinnyi bashaka guhitamo inyungu.
● Acide ya N-Methyl-DL-Aspartic Acide ifite ibikorwa bikomeye cyane mukwinjiza ibintu by’inyamabere hypothalamic na hormone ya pitoito.
1. Spirulina
Nubwo N-Methyl-DL-Aspartic Acide itaboneka cyane cyane mubiribwa, amasoko amwe arimo ibintu bike bikomoka kuri aside amine. Imwe muri izo nkomoko ni spiruline, ubwoko bwa algae yubururu-icyatsi gikunze gukoreshwa nkibiryo byokurya. Spirulina irimo aside amine nyinshi yingenzi, harimo N-Methyl-DL-Aspartic Acide, igira uruhare mumirire yabyo muri rusange. Byongeye kandi, spiruline ikungahaye kuri antioxydants, vitamine n'imyunyu ngugu, bigatuma byiyongera ku mirire yuzuye.
2. Soya
Soya ikoreshwa cyane muburyo butandukanye, nka tofu, amata ya soya, na edamame. Nisoko nziza ya proteyine kandi irimo aside amine yose yingenzi, harimo N-Methyl-DL-Aspartic Acide. Ongeramo ibicuruzwa bya soya mumirire yawe bitanga isoko karemano ya N-Methyl-DL-Aspartic Acide hamwe nintungamubiri zingenzi.
3. Amazi yo mu nyanja
Usibye spiruline na soya, ibiryo bimwe na bimwe byo mu nyanja birimo N-Methyl-DL-Aspartic Acide. Amafi nka salmon, tuna, na sardine akungahaye kuri Acide N-Methyl-DL-Aspartic bitewe na aside amine. Aya mafi kandi akungahaye kuri acide ya omega-3, ifasha ubuzima bwumutima ndetse nubwonko bwubwonko. Harimo ibiryo byo mu nyanja mumirire yawe ntabwo bitanga N-Methyl-DL-Aspartic Acide gusa, ahubwo nibindi byintungamubiri byingenzi.
Mugihe N-Methyl-DL-Aspartic Acide ishobora kuboneka muri aya masoko y'ibiryo, birakwiye ko tumenya ko iboneka muke. Inkomoko nyamukuru ya NMDA mu mubiri ni muri synthesis na metabolism ya acide zitandukanye. Kubwibyo, kwishingikiriza gusa kumasoko y'ibiryo kugirango uhuze N-Methyl-DL-Aspartic Acide ibisabwa ntibishobora kuba bihagije. Ariko, kwinjiza ibyo biryo mumirire yuzuye birashobora kugira uruhare mubuzima bwubwonko muri rusange.
N-Methyl-DL-Aspartic Acide ni uruganda rwitabiriwe mumyaka yashize kubwinyungu zishobora guterwa mumyitozo ngororamubiri no kuzamura imikorere ya siporo. Ariko, hamwe nibintu byose bishya, hari impungenge zumutekano wacyo n'ingaruka zishobora guterwa. Muri iki kiganiro, turasesengura niba aside N-methyl-DL-aspartic ifite umutekano mukurya abantu.
Icya mbere, ni ngombwa kumva ko aside N-methyl-DL-aspartic ari inkomoko ya acide aspartique, aside amine idakenewe ibaho bisanzwe mumubiri. Acide ya Aspartic igira uruhare runini muguhuza poroteyine na neurotransmitter.
Nubwo, nubwo inyungu za N-Methyl-DL-Aspartic Acide, umutekano wacyo ukomeje kutavugwaho rumwe. Ubushakashatsi ku ngaruka zabwo z'igihe kirekire n'ingaruka zishobora kuba nke. Ubushakashatsi bumwe bw’inyamaswa bwerekana ko urugero rwa Acide N-Methyl-DL-Aspartic Acide ishobora gutera umwijima no guhindura ubuzima bw’imyororokere. Byongeye kandi, bamwe mubakoresha bavuze ingaruka mbi nko guhangayika, kurakara, no kudasinzira.
Niyo mpamvu, ni ngombwa kugisha inama inzobere mu buvuzi mbere yo gutangira aside N-methyl-DL-aspartic cyangwa ubundi buryo bushya bwiyongera. Barashobora gusuzuma uko ubuvuzi bwawe bumeze, gusuzuma ingaruka zishobora kubaho cyangwa indi miti ushobora gufata, kandi bagatanga ubuyobozi bukwiye.
N-Methyl-DL-Aspartic Acide ni inkomoko ya aside ya aspartique, aside amine igira uruhare runini mu gukora no kurekura imisemburo mu mubiri. Acide ya Aspartique iboneka mubisanzwe mubiribwa bimwe na bimwe, ariko N-Methyl-DL-Aspartic Acide iraboneka muburyo bwibanze bushobora kwinjizwa muburyo bworoshye. Mu gufata Acide N-Methyl-DL-Aspartic, abantu bagamije kongera urugero rwa testosterone, imisemburo ikura, hamwe na insuline imeze nkikura-1 (IGF-1) kugirango banoze imikorere niterambere ryimitsi.
Iyo bigeze kuri dosiye, hagomba gukurikizwa inzira ishinzwe kandi yibanda. Mugihe N-Methyl-DL-Aspartic Acide ikora neza, gukoresha cyane birashobora kugira ingaruka mbi kumubiri. Igipimo gisabwa kubantu benshi ni garama 1 kugeza kuri 3 kumunsi. Ariko, birasabwa gutangirana nigipimo gito cyane kandi kikiyongera buhoro buhoro nkuko bikenewe. Ubu buryo butuma umubiri uhinduka kandi ugafasha kumenya urugero rwiza kuri buri muntu, hitabwa kubintu nkuburemere bwumubiri, metabolism, no kwihanganira umuntu. Byongeye kandi, guhuza N-Methyl-DL-Aspartic Acide hamwe nimirire yuzuye hamwe nimyitozo ngororamubiri isanzwe irashobora kuzamura ibisubizo no guteza imbere ubuzima rusange nubuzima bwiza.
Birakwiye ko tumenya ko Acide N-Methyl-DL-Aspartic Acide ishobora gufata abantu muburyo butandukanye, kandi abantu bamwe bashobora kugira ingaruka mbi mugihe hafashwe ingamba zikwiye. Ingaruka zisanzwe zirimo kubabara umutwe, kurakara, no guhinduka muri libido. Izi ngaruka mubisanzwe ni iyigihe gito kandi irashobora kugabanywa no guhindura ibipimo cyangwa guhagarika by'agateganyo imikoreshereze. Ariko, mugihe habaye ingaruka zikomeye cyangwa zikomeje, birasabwa kugisha inama inzobere mubuzima kugirango ikuyobore.
Ikibazo: Bitwara igihe kingana ikiN-Methyl-DL-Ibicegukora?
A: Ingaruka za N-Methyl-DL-Aspartic aside irashobora gutandukana bitewe numuntu kugiti cye, dosiye, nuburyo bwo kuyobora. Ariko, mubisanzwe, byizerwa ko aside N-Methyl-DL-Aspartic ishobora gufata ahantu hose kuva muminota mike kugeza kumasaha make kugirango utangire gukora. Birasabwa kugisha inama inzobere mu by'ubuzima cyangwa gukurikiza amabwiriza yatanzwe n’uruganda kugira ngo umenye amakuru arambuye ku gihe bifata kugira ngo iki kigo gitangire gukurikizwa.
Inshingano: Iyi ngingo igamije amakuru gusa kandi ntigomba gufatwa nkinama zubuvuzi. Buri gihe ujye ubaza inzobere mu by'ubuzima mbere yo gukoresha inyongera cyangwa guhindura gahunda z'ubuzima.
Igihe cyo kohereza: Jul-06-2023
