Kalisiyumu L-threonate ninyongera itanga ibyiringiro mubuzima bwamagufwa no kongeramo calcium. Mugihe abantu bita kubuzima bikomeje kwiyongera, abantu benshi ubu bagaragaza ko bashishikajwe cyane na Kalisiyumu L-threonate. Kubashaka rero Niki mubyukuri ukeneye kumenya kugura Kalisiyumu L-threonate!
Kalisiyumu ni imyunyu ngugu ifite uruhare runini mumikorere itandukanye yumubiri. Igumana imikorere isanzwe ya physiologique yimitsi, gutembera kwamaraso, ingirangingo zamagufa, imitsi nizindi sisitemu. Kubura Kalisiyumu mu mubiri w'umuntu ntabwo byangiza gusa sisitemu ya skeletale, ahubwo birashobora no gutera indwara muri sisitemu zitandukanye mumubiri. Umubiri ntushobora kubyara calcium wenyine, ugomba rero kuboneka binyuze mumirire cyangwa inyongera.
L-threonate ni metabolite ya vitamine C (aside aside). Nibintu bisanzwe biboneka byabonetse kugirango byongere bioavailable ya calcium. Muyandi magambo, L-threonate ifasha umubiri kwinjiza no gukoresha calcium neza. Iyi mitungo idasanzwe ituma iba inshuti nziza yinyongera ya calcium.
Kalisiyumu L-threonateni uruvange rwa calcium ihujwe na L-threonate. Uku guhuza kwagenewe kunoza kwinjiza no gukoresha calcium mumubiri. Bitandukanye nibindi byongera calcium nka calcium karubone cyangwa calcium citrate, calcium L-threonate ikekwa ko yakirwa byoroshye numubiri, bikavamo ibisubizo byiza kubuzima bwamagufwa nubuzima muri rusange. Byongeye kandi, calcium L-threonate ni ikintu cyingenzi muri metabolisme ya vitamine C mu mubiri kandi irashobora guteza imbere kwinjiza vitamine C. Ubushakashatsi bwerekanye ko calcium L-threonate ishobora kongera calcium yamagufa, ubwinshi bwamagufwa nimbaraga zamagufwa, kandi Irashobora guhindura calcium itari nziza yinyamaswa. Hafi ya calcium L-threonate irashobora kwinjizwa binyuze mu gukwirakwiza pasiporo mu mara yo mu mara, ikaba ari inzira yo kwinjirira idahagije.
Ingano yo kwinjiza calcium ya calcium ihwanye neza no gufata. Uko ufata byinshi, niko urushaho kubyakira. Kalisiyumu yinjira muri plasma binyuze mu gukwirakwiza pasiporo ya molekile ibaho mu buryo bwa molekile ntoya, ibyo bikaba byongera intungamubiri za calcium mu maraso kandi bikongera igipimo cya calcium mu buryo bwa molekile nto muri calcium yose. Ni ukuvuga ko igihe cya metabolisme ya calcium yinjira muri plasma ari kirekire, kandi amaraso Umunyu wa calcium ya calcium ya calcium ya Medium ifite ubushobozi buciriritse bwo gutandukanya ioni calcium, ntabwo yongerera igihe metabolisme gusa, ahubwo inatanga umwanya uhagije kugirango calcium yamaraso ihindurwe namagufwa calcium, nibindi, rero ifite bioavailable nyinshi ningaruka nziza ya calcium.
Kalisiyumu L-threonate ni inyongera ya calcium nshya ikomoka kuri L-threonate, metabolite ya vitamine C. Azwiho kuba bioavailable nyinshi, bivuze ko yakirwa byoroshye kandi igakoreshwa numubiri. Ubu buryo bwa calcium bugira akamaro kanini mugutezimbere ubuzima bwamagufwa kandi bwerekanwe kuzamura calcium mu mara no kongera calcium mu magufa.
Kalisiyumu karubone
Kalisiyumu karubone ni bumwe mu buryo bukoreshwa cyane mu kongera inyongera ya calcium. Bikomoka ku masoko karemano nka hekeste, marble na oyster shell. Kalisiyumu karubone irimo igice kinini cya calcium yibanze (hafi 40%), bigatuma ihitamo ikiguzi kubashaka kongera calcium.
Kalisiyumu
Kalisiyumu citrate niyindi nyongera ya calcium. Ikomoka kuri aside citricike kandi irimo calcium yibanze ya 21%. Bitandukanye na karubone ya calcium, citrate ya calcium ntisaba aside igifu kugirango yinjire, bigatuma ihitamo neza kubantu bafite aside igifu nke cyangwa bafata imiti igabanya aside.
Kalisiyumu gluconate
Kalisiyumu gluconate ni uburyo bwa calcium ikomoka kuri aside ya gluconique. Ifite igipimo gito cya calcium yibanze (hafi 9%) ugereranije na calcium karubone na citrate ya calcium. Kalisiyumu gluconate isanzwe ikoreshwa mubuvuzi kugirango ivure indwara nko kubura calcium na hypocalcemia.
Kalisiyumu L-Threonate Ugereranije nubundi buryo bwa Kalisiyumu
Kwiyongera kwa Kalisiyumu kumubiri wumuntu ntibiterwa nubunini urya, ahubwo biterwa nuburyo calcium yongewemo byoroshye umubiri.
Ibyinshi mu byongera calcium bigurishwa ku isoko ni calcium ya ionisiyumu. Ubu bwoko bwa calcium bugomba gutandukanywa na calcium ya calcium ya elegitoronike ikoresheje aside gastricike, hanyuma ikajyanwa mu mara kugirango ihuze na "calcium-binding protein" mbere yo kuyinjiza.
Nyamara, ubushobozi bwo gusohora aside gastricike yumuntu bugarukira, kandi igihe cyo gutura kwa calcium mumitsi yigifu nacyo ni gito, bityo calcium irenze urugero amaherezo izasohoka mumubiri, bikavamo umuvuduko muke wa calcium. Iyi ni nayo mpamvu ituma abantu benshi bagifite calcium nubwo bafata inyongera ya calcium. .
Bitandukanye nandi masoko ya calcium, calcium L-threonate yinjira mu buryo butaziguye binyuze mu nzira ya gastrointestinal mu buryo bwa calcium ya molekile mu mubiri. Ntabwo yongera umutwaro ku nzira ya gastrointestinal kandi ntigira uburozi cyangwa ingaruka mbi kumitsi. Nubwoko bwa calcium yoroshye guhaza ibikenewe mumubiri wumuntu. Kalisiyumu yujuje ubuziranenge ya calcium isanzwe ikenewe.
1. Bioavailable
Kimwe mu byiza byingenzi bya calcium L-threonate ni bioavailable yayo. Ubushakashatsi bwerekana ko calcium L-threonate yakirwa byoroshye kandi igakoreshwa numubiri kuruta ubundi buryo bwa calcium. Uku kwiyongera kwa bioavailability bivuze ko dosiye ntoya ya calcium L-threonate ishobora kugera kubisubizo bimwe cyangwa byiza kuruta ibipimo binini byubundi buryo bwa calcium.
2. Amagufwa
Kalisiyumu L-threonate yerekanwe ko ifite akamaro kanini mugutezimbere ubuzima bwamagufwa. Ubushakashatsi bwerekana ko butongera gusa kwinjiza calcium mu mara, ahubwo binongera calcium mu magufa. Iki gikorwa cyibintu bibiri bituma calcium L-threonate ihitamo ibyiringiro kubantu bashaka kongera ubwinshi bwamagufwa no kugabanya ibyago byo kurwara osteoporose.
3. Kwihanganira igifu
Bitandukanye na calcium ya karubone, ishobora gutera gastrointestinal, calcium L-threonate muri rusange yihanganirwa kandi ntibishobora gutera ibibazo nko kubyimba, gaze, no kuribwa mu nda. Ibi bituma ihitamo neza gukoresha igihe kirekire.
4. Imikoreshereze nuburyo bwiza
Bitewe na bioavailable nyinshi, calcium L-threonate isaba dosiye yo hasi kugirango igere kubikorwa byifuzwa. Ibi birashobora koroha kubantu bakunda gufata ibinini bito cyangwa bafite ikibazo cyo kumira ibinini binini.
5. Igiciro
Mugihe calcium L-threonate ishobora kuba ihenze kuruta calcium ya karubone na calcium citrate, bioavailability yayo kandi ikora neza birashobora kwerekana ikiguzi kubantu bashaka inyongera ya calcium nziza.
1. Kongera ubuzima bwamagufwa
Imwe mu nyungu zizwi cyane za calcium ni uruhare rwayo mu gukomeza amagufwa akomeye kandi afite ubuzima bwiza. Ifu ya Kalisiyumu L-threonate ifite akamaro kanini muriki kibazo kubera umuvuduko mwinshi. Imyunyungugu ya calcium gakondo, nka calcium karubone cyangwa citrate ya calcium, muri rusange ifite bioavailable nkeya, bivuze ko igice kinini cya calcium kitakirwa numubiri. Mugereranije, calcium L-threonate iroroshye kwinjizwa byoroshye, bigatuma calcium nyinshi igera kumagufwa yawe.
Uku kwinjiza kwinshi kugirira akamaro cyane cyane abantu bafite ibyago byo kurwara osteoporose cyangwa izindi ndwara ziterwa namagufwa. Mu kongera ubwinshi bwamagufwa nimbaraga, Ifu ya Kalisiyumu L-Threonate irashobora gufasha kugabanya ibyago byo kuvunika no gushyigikira ubuzima bwamagufwa muri rusange.
2. Kunoza imikorere ihuriweho
Usibye inyungu zamagufwa yubuzima, Kalisiyumu L-Threonate Powder yerekanwe gushyigikira imikorere ihuriweho. Ibi ni ingenzi cyane kubantu barwaye rubagimpande cyangwa ibindi bibazo bifitanye isano. Inyongera ikora mukuzamura umusaruro wa kolagen, igice cyingenzi cya karitsiye. Cartilage ikora nk'igitereko hagati yamagufa, bigatuma kugenda neza kandi bitababaza.
Mugutezimbere umusaruro wa kolagen, Ifu ya Kalisiyumu L-Threonate irashobora gufasha kubungabunga karitsiye nziza no kugabanya ububabare hamwe no gukomera. Ibi birashobora gutuma umuntu agenda neza kandi akagira ubuzima bwiza kubantu barwaye indwara.
3. Kongera imikorere yimitsi
Kalisiyumu ni ngombwa mu kugabanya imitsi no kuruhuka. Iyo umwijima utera imitsi, ion ya calcium irekurwa mu ngirangingo z'imitsi, bigatera casade y'ibyabaye bituma imitsi igabanuka. Nyuma yo kwikuramo, calcium isubizwa mububiko, bigatuma imitsi iruhuka.
Kalisiyumu L-Threonate Ifu irashobora gufasha kwemeza ko imitsi yawe yakira calcium ihagije kugirango ikore neza imitsi. Ibi ni ingirakamaro cyane cyane kubakinnyi cyangwa abantu bitabira imyitozo ngororamubiri. Mugushyigikira ubuzima bwimitsi, calcium L-threonate irashobora gufasha kunoza imikorere, kugabanya ibyago byo kurwara no kurwara, no gufasha gukira nyuma yimyitozo.
4. Shigikira ubuzima bwumutima
Kalisiyumu igira uruhare runini mu kubungabunga ubuzima bw'umutima. Ifite uruhare mukugabanya kugabanuka kwa myocardial no gukomeza imikorere yimitsi ikwiye. Urwego rwa calcium ihagije ni ngombwa mu gukomeza injyana y’umutima muzima no kwirinda indwara nkumuvuduko ukabije wamaraso.
Kalisiyumu L-Threonate Ifu ifite uburyo bwiza bwo kwifata kandi ifasha kwemeza ko sisitemu yumutima nimiyoboro yimitsi ibona calcium ikeneye kugirango ikore neza. Ibi birashobora guteza imbere ubuzima bwumutima, kugabanya ibyago byindwara zifata umutima-mitsi, kandi bikazamura imibereho myiza muri rusange.
Ibintu by'ingenzi ugomba gusuzuma
Ibintu byinshi biza gukina mugihe uhisemo calcium nziza ya L-threonate. Dore ibitekerezo by'ingenzi ugomba kuzirikana:
1. Ubuziranenge nubuziranenge
Ubuziranenge nubwiza bwinyongera ni ngombwa. Shakisha ibicuruzwa bitarimo umwanda, ibyuzuza, ninyongeramusaruro. Ifu nziza ya calcium L-threonate ifu igomba kubyazwa umusaruro mubikorwa byiza byo gukora (GMP) kandi ikageragezwa cyane mugice cya gatatu kugirango isukure nimbaraga.
2. Bioavailable
Imwe mumpamvu nyamukuru zo guhitamo calcium L-threonate kurenza izindi calcium yinyongera ni bioavailable yayo isumba izindi. Menya neza ko ibicuruzwa wahisemo bishimangira iyi ngingo. Bamwe mubakora ibicuruzwa barashobora gutanga ubushakashatsi bwubuvuzi cyangwa amakuru yubushakashatsi kugirango bashyigikire ibyo basaba, bishobora kuba ikimenyetso cyiza cyibicuruzwa.
3. Ingano nogukoresha Ingano
Reba ikirango cyibicuruzwa kuri dosiye no gutanga ibyifuzo. Igipimo cyiza gishobora gutandukana ukurikije ibyo umuntu akeneye, imyaka nubuzima. Kugisha inama ninzobere mu buzima birasabwa kumenya igipimo gikwiranye n’ibisabwa byihariye.
4. Ibindi bikoresho
Ifu ya calcium L-threonate ishobora kuba irimo ibindi bintu nka vitamine D, magnesium, cyangwa indi myunyu ngugu ifasha kwinjiza calcium nubuzima bwamagufwa. Mugihe ibi bishobora kuba ingirakamaro, ni ngombwa kwemeza ko ibirungo byongeweho bidatera ingaruka mbi cyangwa ngo bibangamire indi miti ushobora gufata.
5. Icyamamare
Icyubahiro cyikirango nikindi kintu cyingenzi. Ibirangantego bizwi bifite amateka yo kubyara inyongeramusaruro nziza murwego rwo hejuru byizewe. Reba ibyasuzumwe byabakiriya, ubuhamya, hamwe nu amanota kugirango umenye ubwizerwe bwikimenyetso cyawe nibikorwa byibicuruzwa byacyo.
6. Igiciro n'agaciro
Mugihe igiciro kitagomba kuba ikintu cyonyine gifata umwanzuro, agaciro ubona kumafaranga ukoresha kagomba gusuzumwa. Gereranya ibiciro mubirango hanyuma urebe igiciro kuri buri serivisi. Rimwe na rimwe, ibicuruzwa bihendutse birashobora gutanga ubuziranenge nibisubizo kandi bikaba igishoro cyiza mugihe kirekire.
Ikibazo: Kalisiyumu L-threonate ni iki?
Igisubizo: Kalisiyumu L-threonate ni umunyu wa calcium ukomoka kuri acide L-threonic, metabolite ya Vitamine C. Azwiho kuba bioavailable nyinshi, bivuze ko yinjizwa byoroshye numubiri, bigatuma iba inyongera nziza yo kunoza ubwinshi bwamagufwa kandi muri rusange ubuzima bwamagufwa.
Ikibazo: 2. Ni izihe nyungu za Kalisiyumu L-threonate ifu?
Igisubizo: Inyungu yibanze ya Kalisiyumu L-threonate ifu nubushobozi bwayo bwo kuzamura ubuzima bwamagufwa. Ifasha mukurema no kubungabunga amagufwa akomeye kandi irashobora kugabanya ibyago byo kurwara osteoporose. Byongeye kandi, ishyigikira ubuzima hamwe kandi irashobora kunoza imikorere yubwenge.
Ikibazo: Nigute nahitamo ifu nziza ya Kalisiyumu L-threonate ifu? **
Igisubizo: Mugihe uguze ifu ya Kalisiyumu L-threonate, shakisha ibicuruzwa byagatatu byageragejwe kubwera nimbaraga. Reba ibyemezo nka GMP (Imyitozo myiza yo gukora) hanyuma usome ibyasuzumwe byabakiriya kugirango umenye neza ibicuruzwa neza.
Ikibazo: Ifu ya Nikotinamide Riboside Chloride ni iki?
Igisubizo: Nicotinamide riboside chloride (NRC) ni ubwoko bwa vitamine B3 imaze kumenyekana kubera inyungu zishobora guteza ubuzima, cyane cyane mu gushyigikira ingufu za selile na metabolism. NRC ikunze kugurishwa muburyo bwifu, bigatuma byoroha kubantu bakunda guhitamo dosiye zabo.
Ikibazo; Ni izihe nyungu za Nikotinamide Riboside Ifu ya Chloride?
Igisubizo: NRC yizwe kubushobozi bwayo bwo gushyigikira gusaza neza, kunoza imikorere ya mito-iyambere, no kongera kwihangana no gukora. Byizera kandi ko biteza imbere ubuzima bwumutima nimiyoboro yimikorere. Abakoresha benshi bavuga ko ingufu ziyongereye kandi muri rusange ubuzima bwiza nyuma yo kwinjiza NRC mubikorwa byabo bya buri munsi.
Ikibazo ； Nahitamo nte ifu nziza ya Nikotinamide Riboside ya Chloride Ifu?
Igisubizo: Iyo ugura ifu ya NRC, ni ngombwa gushyira imbere ubuziranenge nubuziranenge. Shakisha isoko ryiza ritanga ibizamini byabandi kugirango umenye neza ko ibicuruzwa bitanduye kandi byujuje ubuziranenge. Byongeye kandi, tekereza ku bintu nko gushakisha, inzira zo gukora, no gusuzuma abakiriya kugirango umenye ubuziranenge bwibicuruzwa.
Ikibazo: Ni he nshobora kugura ifu ya Nikotinamide Riboside ya Chloride?
Igisubizo: Ifu ya NRC iraboneka byoroshye kubacuruzi batandukanye kumurongo, mububiko bwibiryo byubuzima, no mumaduka yinyongera yihariye. Mugihe ugura NRC, shyira imbere abatanga isoko bazwi batanga amakuru yumucyo kubicuruzwa byabo, harimo gushakisha, kugerageza, no gufasha abakiriya.
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi. Amwe mumakuru yohereza amakuru aturuka kuri enterineti kandi ntabwo ari umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo. Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo. Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongera cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Nzeri-20-2024
