Choline alfoscerate, izwi kandi nka Alpha-GPC, ibaye inyongera-yongerera ubumenyi ubwenge. Ariko hamwe namahitamo menshi hanze, nigute ushobora guhitamo inyongera nziza ya choline alfoscerate? Ifu nziza ya choline alfoscerate yifu ya 2024 isaba gusuzuma neza ubuziranenge, dosiye, izina ryikirango, igiciro, nibindi bikoresho. Urebye ibi bintu, urashobora kubona inyongera yujuje ubuziranenge ishyigikira ubuzima bwawe bwubwenge kandi igufasha kugera kuntego zubuzima. Mbere yo gutangira inyongera nshya, burigihe ubaze inzobere mubuzima kugirango umenye neza ko ari amahitamo meza kuri wewe.
Alpha GPCni impfunyapfunyo ya alpha-glycerophosphocholine, izwi kandi nka glycerophosphocholine. Ni fosifolipide irimo choline kandi ni kimwe mu bintu by'ingenzi bigize uturemangingo. Ifite choline nyinshi. Hafi ya 41% yuburemere bwa Alpha GPC ni choline. Choline ikoreshwa mu kwerekana ibimenyetso mu bwonko no mu ngingo zifata ubwonko, kandi inyongera ya Alpha GPC ikunze guhuzwa n’ibindi bikoresho bita nootropics. Nootropics nicyiciro cyibiyobyabwenge na / cyangwa inyongera zifasha gushyigikira no kuzamura imikorere yubwenge.
Choline ni iki?
Umubiri ukora alpha GPC ivuye muri choline. Choline nintungamubiri zingenzi zisabwa numubiri kugirango ubuzima bwiza. Nubwo choline atari vitamine cyangwa imyunyu ngugu, akenshi iba ifitanye isano na vitamine B kubera inzira zisa na physiologique mu mubiri.
Choline irakenewe kugirango metabolisme isanzwe, ikora nkumuterankunga wa methyl, ndetse igira uruhare runini mukubyara umusaruro wa neurotransmitter nka acetylcholine.
Choline nintungamubiri zingenzi ziboneka mubisanzwe mumata yonsa yabantu kandi yongewe kumata yubucuruzi.
Mugihe umubiri ukora choline mu mwijima, ntibihagije kugirango ushigikire ibyo umubiri ukeneye. Umusemburo wa choline udahagije mu mubiri bivuze ko choline igomba kuboneka mu mirire. Kubura Choline birashobora kubaho mugihe ibiryo bya choline bidahagije.
Ubushakashatsi bwahujije kubura choline na aterosklerose cyangwa gukomera kw'imitsi, indwara z'umwijima, ndetse n'indwara zifata ubwonko. Byongeye kandi, byagereranijwe ko abantu benshi batarya ibiryo bihagije mumirire yabo.
Mugihe choline iboneka mubisanzwe mubiribwa nk'inka z'inka, amagi, soya, quinoa, n'ibirayi bitukura, kongeramo alpha GPC bishobora gufasha kongera umuvuduko wa choline mu mubiri.
Glycerylphosphocholine nayo ikoreshwa cyane mubushakashatsi bwubuvuzi n’ibinyabuzima kimwe nubuvuzi.
1. Ubuvumbuzi nubushakashatsi bwambere: Glycerylphosphocholine yavumbuwe bwa mbere n’umudage w’ibinyabuzima witwa Theodor Nicolas Lyman mu ntangiriro yikinyejana cya 19. Yabanje gutandukanya ibintu n'umuhondo w'igi, ariko imiterere n'imikorere byari bitarasobanuka neza.
2. Ibi bice bihujwe muburyo bwihariye muri molekile kugirango bibe molekile ya fosifolipide.
3. Imikorere yibinyabuzima: Buhoro buhoro bizwi ko glycerophosphocholine igira uruhare runini mubinyabuzima, cyane cyane mukubaka no gufata neza uturemangingo. Nibyingenzi kumazi no gutuza kwa selile kandi bigira ingaruka kubimenyetso, itumanaho hagati, hamwe na synthesis ya choline.
Ibimenyetso by'akagari
Imibiri yacu ikora imirimo myinshi kurwego rwa selire buri munsi tutanabizi. Nkamaraso atemba no gutera umutima. Amamiriyoni yingirabuzimafatizo ashyikirana kugirango aha umubiri ubushobozi bwo kurangiza iyi mirimo no gukora neza. Iri tumanaho hagati ya selile ryitwa "signal signal". Molekile nyinshi zintumwa zohereza ibimenyetso hagati ya selile nka terefone.
Igihe cyose selile zivuganye, imbaraga zamashanyarazi zitera kurekura neurotransmitter mumwanya witwa synaps. Neurotransmitters igenda kuva synaps hanyuma igahuza reseptors kuri dendrite, yakira kandi igatunganya amakuru bakiriye.
PGC-1α igaragarira murwego rwo hejuru muri mitochondriya hamwe na site yihariye ya metabolism ikora. Muri byo harimo ubwonko, umwijima, pancreas, imitsi ya skeletale, umutima, sisitemu y'ibiryo na sisitemu y'imitsi.
Birazwi ko mugihe cyo gusaza, mitochondriya selile niyo selile yangiritse cyane. Kubwibyo, gukuraho na mitochondrial biogenezesi (gukora mitochondriya nshya) ni ingenzi mu kuringaniza imbaraga za metabolism. PGC-1α igira uruhare runini mugikorwa cyo kurwanya gusaza. Ubushakashatsi bwerekana ko PGC-1α irinda imitsi imitsi igenga autofagy (isukura selile). Ubushakashatsi bw’inyamaswa bwerekana ko kongera urwego rwa PGC-1α bishobora kuzamura imitsi itandukanye. Intego yacu ni ugufasha kongera urwego rwa PGC-1α.
Muri 2014, abashakashatsi bakoze ubushakashatsi ku nyamaswa zabyaye PGC-1α zirenze mumitsi yimitsi no kugenzura bidatanga PGC-1α irenze. Mu bushakashatsi, inyamaswa zihura nibibazo byinshi. Turabizi ko guhangayika muri rusange bishobora kongera ibyago byo kwiheba. Byagaragaye ko inyamaswa zifite urwego rwo hejuru rwa PGC-1α zari zikomeye kandi zishoboye guhangana n’ibimenyetso byo kwiheba kurusha izifite PGC-1α nkeya. Kubwibyo, ubu bushakashatsi bwerekana ko gukora PGC-1α bishobora guteza imbere umwuka.
PGC-1α nayo igira ingaruka zimwe zo kurinda imitsi. Myoblasts ni ubwoko bwimitsi. Ubushakashatsi bwerekana akamaro k'inzira ya PGC-1α ihuza n'uruhare rwayo muri atrophy yimitsi. PGC-1α itera mitochondrial biogenezi igice muguhuza NRF-1 na 2. Ubushakashatsi bwerekanye ko imitsi yihariye ya PGC-1α ikabije ari ingenzi kumitsi ya skeletale (kugabanya amajwi n'intege nke). Niba ibikorwa bya PGC-1α inzira ya biologiya ya mitochondrial yiyongereye, kwangiza okiside biragabanuka. Kubwibyo, PGC-1α yatekereje kugira uruhare mukurinda kugabanya imitsi ya skeletale.
Nrf2 yerekana inzira
(Nrf-2) nikintu kigenga gifasha kurinda okiside ya selile yangiza selile. Igenga imvugo ya genes zirenga 300 zigamije gufasha metabolisme, kongera antioxydeant no gufasha umubiri gutabara. Ubushakashatsi bwa laboratoire bwerekana ko gukora Nrf-2 bishobora kongera igihe cyo kubuza okiside.
Alpha GPC yongera urugero rwa acetyloline mu bwonko. Acetylcholine irakenewe mubikorwa byo kwibuka no kumenya ubwenge no kwerekana ibimenyetso muri neuron mubice bitandukanye byubwonko. Amagi, amafi, imbuto, ibinyomoro, broccoli hamwe nintungamubiri ni isoko ya choline.
Kuvaalpha GPCikorerwa mu mubiri, ihindurwamo fosifatiqueyloline. Phosphatidylcholine, igice cyingenzi cya lecithine, iboneka mu ngirabuzimafatizo zose zo mu mubiri kandi ikoreshwa mu buryo bwinshi butandukanye bwo gushyigikira umubiri, harimo ubuzima bw’umwijima, ubuzima bwa gallbladder, metabolism, hamwe n’umusemburo wa neurotransmitter acetylcholine.
Acetylcholine nintumwa yimiti ituma ingirabuzimafatizo zishyikirana nizindi ngirabuzimafatizo, ingirangingo z'imitsi, ndetse na glande. Acetylcholine irakenewe mumirimo myinshi, harimo kugenzura uko umutima utera, gukomeza umuvuduko wamaraso, no kugenzura kugenda mumara.
Mugihe kubura acetylcholine bikunze kuba bifitanye isano na myasthenia gravis, urwego rwo hasi rwa neurotransmitter narwo rwahujwe no kwibuka nabi, ingorane zo kwiga, imitsi mike, guta umutwe, n'indwara ya Alzheimer.
Ubushakashatsi bwerekana ko alpha-GPC ifasha kongera acetylcholine mu bwonko kuko yinjira vuba kandi ikarenga byoroshye inzitizi yubwonko bwamaraso.
Ubu bushobozi butanga alpha GPC inyungu zidasanzwe zubuzima, nko gufasha kongera kwibuka, kongera ubumenyi, kunoza imikorere ya siporo, no kongera imisemburo ikura.
1. Alpha GPC no kongera ububiko
Ubushakashatsi bwerekana ko alpha GPC ishobora gufasha gushyigikira imikorere yibuka no gushingwa bitewe nubusabane bwayo na acetylcholine. Kubera ko acetylcholine ari ingenzi mu gushiraho no kugumana, alpha GPC irashobora gufasha guteza imbere kwibuka.
Ubushakashatsi bw’inyamaswa zirimo imbeba bwerekanye ko inyongera ya alpha GPC yafashaga kongera imikorere yibuka mugihe irinda ubwonko ingaruka mbi ziterwa na stress.
Ubundi bushakashatsi bw’inyamaswa bwerekanye ko kuzuza alpha GPC byafashije mu mikurire y’ubwonko no kwirinda ubwonko bwinjira n’urupfu nyuma yo gufatwa na epileptic.
Mu bantu, ubushakashatsi bwinshi bwakozwe busuzuma inyongera ya alpha GPC kubijyanye no kwibuka hamwe nubushobozi bwo kumenya ijambo kubantu bafite ikibazo cyo kutumva.
Icyakora, ubundi bushakashatsi bwitabiriwe n’abitabiriye 57 bafite imyaka iri hagati ya 65 na 85 bwerekanye ko kuzuza na alpha GPC byateje imbere amanota yo kumenyekanisha ijambo mu mezi 11. Itsinda rishinzwe kugenzura ritakiriye alpha GPC ryari rifite imikorere mibi yo kumenya ijambo. Byongeye kandi, ingaruka nke zavuzwe mumatsinda ukoresheje alpha GPC mugihe cyo kwiga.
Mugihe alpha GPC ishobora gufasha kongera kwibuka, ubushakashatsi bwerekana ko ishobora no gufasha kuzamura ubushobozi bwubwenge muri rusange.
2. Alpha GPC no kuzamura ubwenge
Ubushakashatsi bwerekana ko alpha GPC ishobora gufasha kunoza no kuzamura ubushobozi bwubwenge burenze kubyara.
Kurugero, ubushakashatsi bumwe-buhumye, butabigenewe, bugenzurwa na placebo bwitabiriwe n’abagabo n’abagore barenga 260 bari hagati y’imyaka 60 na 80 basuzumwe indwara yoroheje ya Alzheimer. Abitabiriye amahugurwa bafashe alpha GPC cyangwa umwanya wabo gatatu kumunsi iminsi 180.
Ku minsi 90, ubushakashatsi bwabonye iterambere ryinshi mumikorere yubwenge mumatsinda ya alpha GPC. Ubushakashatsi burangiye, itsinda rya alpha GPC ryerekanye iterambere muri rusange mumikorere yubwenge ariko igabanuka ryamanota ya Global Deterioration Scale (GDS). Ibinyuranye, amanota mumatsinda ya placebo yagumye uko yakabaye cyangwa yarushijeho kuba mubi. GDS ni ikizamini cyo gusuzuma gifasha abashinzwe ubuzima gusuzuma uko umuntu ataye umutwe.
Ubundi bushakashatsi bwerekanye ko inyongera ya alpha GPC ishobora gufasha kugabanuka gutahura ubwenge kubantu bakuze bafite hypertension. Ubushakashatsi bwitabiriwe n’abasaza 51 bitabiriye amatsinda 2. Itsinda rimwe ryakiriye inyongera ya alpha GPC, mugihe irindi tsinda ritabonye. Mu mezi 6 yakurikiranye, ubushakashatsi bwabonye iterambere ryinshi mubushobozi bwubwenge mumatsinda ya alpha GPC. Ubushakashatsi bwerekana ko alpha-GPC itezimbere ubudahangarwa bwamaraso no gukura, bifasha kongera ubwonko bwubwonko no kunoza imikorere yubwenge.
Mugihe alpha GPC ishobora gufasha kongera ubushobozi bwubwenge, ubushakashatsi bwerekana ko bushobora gufasha kunoza imikorere yimikino.
3. Alpha GPC no kunoza imikorere ya siporo
Mugihe ubushakashatsi bwerekana ko alpha GPC ishobora kugirira akamaro ubwenge, ubushakashatsi bwerekana kandi ko nootropique itangaje ishobora kugira inyungu nyinshi kumubiri.
Ubushakashatsi bwerekana ko kuzuza na alpha GPC bishobora gufasha kunoza imikorere ya siporo n'imbaraga. Kurugero, ubushakashatsi-bugenzurwa-buhumyi-bushakashatsi bwakozwe nabagabo 13 bo muri kaminuza bafata alpha GPC muminsi 6. Abitabiriye amahugurwa barangije imyitozo itandukanye, harimo imyitozo ya isometric kumubiri wo hejuru no hepfo. Ubushakashatsi bwerekanye ko inyongera ya alpha GPC itezimbere imbaraga za isometric kuruta umwanya wa placebo.
Ubundi bushakashatsi buhumye-buhumyi, butemewe, bugenzurwa na placebo bwarimo abakinnyi 14 b'umupira w'amaguru bo muri kaminuza bafite imyaka 20 kugeza 21. Abitabiriye amahugurwa bafashe inyongera ya alpha GPC isaha 1 mbere yo gukora urukurikirane rwimyitozo, harimo gusimbuka guhagaritse, imyitozo ya isometric, no kwikuramo imitsi. Ubushakashatsi bwerekanye ko kuzuza na alpha-GPC mbere yimyitozo ngororamubiri bishobora gufasha kongera umuvuduko wo guterura ibiro. Ubushakashatsi bwerekanye kandi ko kuzuza alpha GPC bishobora gufasha kugabanya umunaniro ujyanye na siporo.
Ubushakashatsi bwerekana ko alpha GPC idafasha gusa kunoza imikorere ya siporo ahubwo ishobora no gufasha kongera imisemburo ikura.
4. Alpha GPC no kongera imisemburo ikura
Imisemburo yo gukura kwabantu, cyangwa HGH muri make, ni imisemburo ikorwa na glande ya pitoito mu bwonko. HGH irakenewe kubuzima muri rusange haba mubana ndetse nabakuze. Mu bana, HGH ishinzwe kongera uburebure iteza imbere gukura kw'amagufwa na karitsiye.
Ku bantu bakuru, HGH irashobora gufasha guteza imbere ubuzima bwamagufwa mukongera ubwinshi bwamagufwa no gushyigikira imitsi nzima mukuzamura imitsi. HGH izwiho kandi kunoza imikorere ya siporo, ariko gukoresha HGH mu buryo butaziguye hakoreshejwe inshinge byarabujijwe muri siporo nyinshi.
Kuberako umusaruro wa HGH mubisanzwe utangira kugabanuka mubuzima bwo hagati, ibi birashobora gutuma kwiyongera kwinshi kwamavuta yo munda yo munda, gutakaza imitsi yimitsi, amagufwa avunika, ubuzima bubi bwumutima nimiyoboro y'amaraso, ndetse byongera ibyago byo gupfa.
Ubushakashatsi bwerekana ko inyongera ya alpha GPC ishobora gufasha guteza imbere imisemburo ikura, ndetse no mubantu bakuze.
Ubushakashatsi bubiri-buhumye, butemewe, bugenzurwa na placebo bwitabiriwe nabagabo 7 bafite hagati yimyaka 30 na 37 bakoze imyitozo yo guterura ibiremereye no guhangana nyuma yo kongerwaho na alpha GPC. Ubushakashatsi bwerekanye ko kuzuza alpha GPC mbere yimyitozo yuburemere no gukora imyitozo yo kurwanya byongera imisemburo ikura inshuro 44, aho kuba inshuro ebyiri gusa.
Kongera umusaruro wa HGH mubuzima bwo hagati bifitanye isano no kugabanya ibinure byumubiri, kwiyongera kwimitsi myinshi, no kunoza imikorere yubwenge.
Alpha GPCninyongera ya choline yinyongera ishobora gufasha kunoza kwibuka, kongera ubumenyi, kongera imikorere-yisi, ndetse no kongera imisemburo ikura no gusohora.
Kwinjiza alpha GPC mubuzima bwiza bwa buri munsi birashobora gutanga inyungu zubuzima bwubwonko numubiri kandi bigateza imbere ubuzima muri rusange mumyaka iri imbere.
Ahantu ho gusaba:
1. Abarwayi bafite indwara ya Alzheimer bagaragara cyane cyane mukugabanuka kwibukwa no mumikorere yubwenge, kandi biherekejwe nibibazo bitandukanye, nko kugabanuka kwimikorere, indwara zifata ubwonko nizindi mikorere mibi. Ibizamini bya farumasi yubuvuzi hamwe nigeragezwa ryamavuriro byemeje ko glycerophosphocholine ifasha cyane mubushobozi bwo kumenya no kwibuka ubwonko. Ifite kandi uburyo bushoboka muri sisitemu yo gutanga ibiyobyabwenge, ifasha ibiyobyabwenge kurenga selile neza.
2.Kosmetike: Choline Alfoscerate ikoreshwa kenshi mugutera inshinge zo kwisiga kugirango urusheho kugaragara kuruhu.
1.Piracetam
Piracetam nimwe mubya kera kandi bizwi cyane nootropics. Numuryango wamoko kandi akenshi ukoreshwa mukuzamura imikorere yubwenge no kwibuka.
Mechanism: Piracetam ihindura neurotransmitter acetylcholine kandi ikongerera itumanaho.
Inyungu: Ikoreshwa cyane mugutezimbere kwibuka, ubushobozi bwo kwiga no kwibanda.
Ibibi: Bamwe mubakoresha bavuga ko ingaruka za Piracetam zoroshye kandi zishobora gukenerwa hamwe na nootropics kugirango zibone inyungu zigaragara.
Kugereranya: Mugihe Alpha GPC na Piracetam byombi byongera imikorere yubwenge, Alpha GPC igira ingaruka itaziguye kurwego rwa acetylcholine kandi irashobora gutanga inyungu zigaragara kubibuka no kwiga.
2. Noopept
Noopept numuti ukomeye wa nootropique uzwiho kwongera ubwenge. Bikunze kugereranwa na piracetam ariko ifatwa nkigikomeye.
MECHANISM: Noopept yongerera urwego rw'ubwonko bukomoka mu bwonko (BDNF) hamwe no gukura kw'imitsi (NGF), bifasha ubuzima bw'ubwonko n'imikorere y'ubwenge.
Inyungu: Ikoreshwa mugutezimbere kwibuka, kwiga, na neuroprotection.
Ibibi: Noopept irashobora gutera ingaruka zimwe, nko kubabara umutwe no kurakara.
Kugereranya: Noopept na Alpha GPC byombi bigira ingaruka zongera ubwenge, ariko uburyo bwa Noopept burimo ibintu bya neurotrophique, mugihe Alpha GPC yibanda kuri acetylcholine. Kubantu bashaka cyane kuzamura urwego rwa acetylcholine, Alpha GPC irashobora kuba nziza.
3. L-Theanine
L-theanine ni aside amine iboneka mu cyayi izwiho ingaruka zo gutuza n'ubushobozi bwo kongera ibitekerezo bidateye gusinzira.
Mechanism: L-theanine yongera urugero rwa GABA, serotonine na dopamine, bigatera kuruhuka no kunoza umwuka.
Inyungu: Ikoreshwa mukugabanya amaganya, kunoza ibitekerezo, no kunoza umwuka.
Ibibi: L-theanine muri rusange irihanganirwa, ariko ingaruka zayo ziroroshye kuruta izindi nootropique.
Kugereranya: L-Theanine na Alpha GPC bafite imikoreshereze itandukanye. Alpha GPC yibanze cyane mukuzamura imikorere yubwenge binyuze muri acetylcholine, mugihe L-theanine ikwiranye no kuruhuka no kunoza umwuka. Zuzuzanya iyo zikoreshejwe hamwe.
4. Modafinil
Modafinil ni imiti itera gukanguka ikunze gukoreshwa mu kuvura indwara zo gusinzira. Irazwi kandi nkuwongera ubumenyi.
Mechanism: Modafinil igira ingaruka kuri neurotransmitter nyinshi, harimo dopamine, norepinephrine, na histamine, kugirango iteze imbere gukanguka no gukora ubwenge.
Inyungu: Ikoreshwa mugutezimbere kuba maso, kwibanda, hamwe nubushobozi bwo kumenya.
Ibibi: Modafinil irashobora gutera ingaruka nko kudasinzira, guhangayika, no kubabara umutwe. Numuti wandikirwa mubihugu byinshi.
Kugereranya: Modafinil na Alpha GPC byombi byongera imikorere yubwenge, ariko kuburyo butandukanye. Modafinil nibyinshi mugutezimbere gukanguka no kuba maso, mugihe Alpha GPC yibanda kuri acetylcholine no kwibuka. Kubikoresha igihe kirekire, Alpha GPC irashobora guhitamo neza.
Mbere yo gucengera mubice byumutekano, birakenewe kumva uburyo Alpha GPC ikora. Iyo yinjiye, Alpha GPC ihinduka choline, hanyuma igatera synthesis ya acetylcholine. Iyi neurotransmitter igira uruhare runini mubikorwa bitandukanye byubwenge, harimo kwitondera, kwiga, no kwibuka. Ubushakashatsi bwinshi bwerekanye ko Alpha GPC ishobora kunoza imikorere yubwenge, cyane cyane kubantu bakuze ndetse nabafite ubumuga bwo kutamenya.
Inyigisho zubuvuzi n'umutekano
1. Ubushakashatsi bwabantu
Ubushakashatsi bwinshi bwamavuriro bwakoze iperereza ku mutekano n’ingirakamaro bya Alpha GPC. Ubushakashatsi bwasohotse mu kinyamakuru mpuzamahanga cy’ubushakashatsi bw’ubuvuzi bwerekanye ko gufata mg 1,200 ya Alpha GPC buri munsi byihanganirwa. Ingaruka mbi zavuzwe nabitabiriye amahugurwa zari nkeya kandi muri rusange zoroheje, zirimo kubabara umutwe, kuzunguruka hamwe nibibazo bya gastrointestinal.
Ubundi bushakashatsi bwasohotse muri Clinical Therapeutics bwasuzumye umutekano muremure wa Alpha GPC ku barwayi barwaye Alzheimer. Ubushakashatsi bwanzuye ko Alpha GPC ifite umutekano mukoresha igihe kirekire, nta ngaruka zikomeye zavuzwe.
2. Ubushakashatsi ku nyamaswa
Ubushakashatsi bwinyamaswa nabwo bushigikira umutekano wa Alpha GPC. Ubushakashatsi bwasohotse mu biribwa n’uburozi bw’ubumara bwerekanye ko Alpha GPC itigeze itera ingaruka z’ubumara ku mbeba, ndetse no ku kigero kinini. Ibyavuye mu bushakashatsi byerekana ko Alpha GPC ifite umutekano mugari, bigatuma iba inyongera yumutekano kubyo abantu bakoresha.
Ninde ukwiye kwirinda Alpha GPC?
Mugihe muri rusange Alpha GPC ifite umutekano kubantu benshi, abantu bamwe bagomba kwitonda:
1. Abagore batwite n'abonsa: Hariho ubushakashatsi buke ku mutekano wa Alpha GPC ku bagore batwite n'abonsa. Birasabwa kubaza abashinzwe ubuzima mbere yo gukoresha iyi nyongera.
2. Abantu bafite ibibazo byumutima nimiyoboro y'amaraso: Alpha GPC irashobora kugira ingaruka kumuvuduko wamaraso no ku mutima. Abantu barwaye umutima nimiyoboro y'amaraso bagomba kubaza abashinzwe ubuzima mbere yo kuyikoresha.
3. Abantu bafata imiti: Alpha GPC irashobora gukorana nimiti imwe n'imwe, harimo antikolinergique hamwe no kunanura amaraso. Niba urimo gufata imiti, burigihe vugana nabashinzwe ubuzima.
1. Ubuziranenge nubuziranenge
Ubuziranenge nubwiza bwifu ya Alpha GPC ningirakamaro cyane. Alpha GPC yujuje ubuziranenge igomba kuba idafite umwanda hamwe nuwuzuza. Shakisha ibicuruzwa byagatatu byageragejwe kubwera nimbaraga. Ibirango bizwi cyane bitanga icyemezo cyisesengura (COA) kugirango hamenyekane ubuziranenge bwibicuruzwa.
2. Gukoresha no kwibanda
Alpha GPC inyongera iraboneka muburyo butandukanye hamwe nibitekerezo. Ibyibanze cyane ni 50% na 99%. Kwishyira hamwe kwa 99% ni byiza kandi bisaba igipimo gito kugirango ugere ku ngaruka wifuza. Ariko, nayo ihenze cyane. Reba bije yawe nimbaraga wifuza mugihe uhisemo kwibanda.
3. Ifishi y'ibicuruzwa
Alpha GPC iraboneka muburyo butandukanye, harimo ifu, capsules, namazi. Buri fomu ifite ibyiza byayo nibibi. Ifu ya Alpha GPC irahuze kandi irashobora kuvangwa byoroshye nibindi byongeweho cyangwa ibinyobwa. Capsules iroroshye kandi yapimwe mbere, nziza yo gufata urugendo. Amazi ya Alpha GPC yakira vuba ariko irashobora kugira igihe gito cyo kubaho. Hitamo imiterere ijyanye nubuzima bwawe nibyo ukunda.
4. Icyamamare
Icyubahiro cyikirango nikintu cyingenzi tugomba gusuzuma. Ibirango bizwi hamwe nibisobanuro byiza byabakiriya birashoboka cyane gutanga ibicuruzwa byiza. Kora ubushakashatsi ku mateka yikimenyetso, ibitekerezo byabakiriya, nibyemezo byose bashobora kuba bafite. Irinde ibirango bifite amateka yo kwibuka cyangwa gusubiramo nabi.
5. Igiciro n'agaciro
Igiciro buri gihe ni ugutekereza mugihe uguze inyongera. Ariko, amahitamo ahendutse ntabwo arigihe cyiza. Gereranya ibiciro kuri garama cyangwa gutanga kugirango umenye agaciro keza kumafaranga. Reba ubuziranenge bwibicuruzwa, ubwinshi bwabyo, nizindi nyungu zose zishobora gutanga.
6. Ibindi bikoresho
Ibicuruzwa bimwe na bimwe bya Alpha GPC birashobora kuba birimo ibindi bintu, nkibindi bya nootropique, vitamine cyangwa imyunyu ngugu. Ibi bikoresho byongeweho birashobora kuzamura imikorere rusange yinyongera. Ariko, byongera kandi ingaruka zingaruka cyangwa imikoranire nindi miti. Soma ikirango witonze kandi ubaze inzobere mu buvuzi niba ufite ikibazo.
7. Isuzuma ryabakiriya nubuhamya
Isubiramo ryabakiriya nubuhamya birashobora gutanga ubushishozi bwingirakamaro kubicuruzwa nibikorwa byiza. Shakisha ibisobanuro kubaguzi bagenzuwe kandi wandike ibibazo byose bigaruka cyangwa gushimwa. Wibuke ko uburambe bwa buri muntu bushobora gutandukana, ariko uburyo bwo gutanga ibitekerezo byiza cyangwa bibi bishobora kwerekana ubuziranenge bwibicuruzwa.
Suzhou Myland Pharm & Nutrition Inc ni uruganda rwanditswe na FDA rutanga ifu ya Alpha GPC nziza kandi nziza.
Muri Pharm ya Suzhou Myland twiyemeje gutanga ibicuruzwa byiza cyane kubiciro byiza. Ifu yacu ya Alpha GPC irageragezwa cyane kugirango isukure nimbaraga, ikwemeza ko uzabona inyongera nziza-nziza ushobora kwizera. Waba ushaka gushyigikira ubuzima bwimikorere, kuzamura sisitemu yumubiri cyangwa kuzamura ubuzima muri rusange, ifu ya Alpha GPC niyo ihitamo neza.
Hamwe nuburambe bwimyaka 30 kandi itwarwa nubuhanga buhanitse hamwe nuburyo bunoze bwa R&D, Pharm ya Suzhou Myland Pharm yateje imbere ibicuruzwa bitandukanye byapiganiwe kandi ihinduka ubuzima bushya bwa siyanse yubuzima, synthèse progaramu na sosiyete ikora serivise.
Mubyongeyeho, Suzhou Myland Pharm nayo ikora FDA yemewe. Ibikoresho bya sosiyete R&D, ibikoresho byo kubyaza umusaruro, nibikoresho byisesengura nibigezweho kandi byinshi, kandi birashobora gukora imiti kuva kuri miligarama kugeza kuri toni mubipimo, kandi ikubahiriza ibipimo bya ISO 9001 nibisobanuro bya GMP.
Ikibazo: Alpha-GPC ni iki?
Igisubizo: Alpha-GPC (L-Alpha glycerylphosphorylcholine) ni uruganda rwa choline rusanzwe ruboneka mu bwonko. Iraboneka kandi nk'inyongera y'ibiryo kandi izwiho ubushobozi bwo kongera ubwenge. Alpha-GPC ikoreshwa kenshi mugushigikira ubuzima bwubwonko, kunoza kwibuka, no kunoza imitekerereze.
Ikibazo: Nigute Alpha-GPC ikora?
Igisubizo: Alpha-GPC ikora mukongera urugero rwa acetyloline mubwonko. Acetylcholine ni neurotransmitter igira uruhare runini mugushinga kwibuka, kwiga, hamwe nibikorwa rusange byubwenge. Mu kuzamura urwego rwa acetylcholine, Alpha-GPC irashobora gufasha kunoza imikorere yubwenge no gushyigikira ubuzima bwubwonko.
Ikibazo: 3. Ni izihe nyungu zo gufata Alpha-GPC?
Igisubizo: Inyungu zibanze zo gufata Alpha-GPC zirimo:
- Kongera ubushobozi bwo kwibuka no kwiga
- Kunoza imitekerereze no kwibanda
- Inkunga yubuzima bwubwonko muri rusange
- Ingaruka zishobora kuba neuroprotective, zishobora gufasha mukurinda kugabanuka kwubwenge
- Kongera imikorere yumubiri, cyane cyane mubakinnyi, kubera uruhare rwayo mugutezimbere imisemburo ikura
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi. Amwe mumakuru yohereza amakuru aturuka kuri enterineti kandi ntabwo ari umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo. Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo. Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongera cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Nzeri-23-2024
