Muri iyi si yita ku buzima, inyongera zimirire zahindutse igice cyingenzi mubuzima bwa buri munsi.Ibiryo byongera ibiryo bikora imirimo itandukanye, kuva kuzuza icyuho cyimirire kugeza gushyigikira intego zubuzima no guhaza ibyo buri muntu akeneye.Inyongera zirashobora kugira uruhare runini mugutezimbere ubuzima bwiza nubuzima bwiza mugutanga intungamubiri zingenzi, antioxydants, nibindi bintu byingirakamaro.Abaguzi bagenda bahindukirira ibiryo byongera imirire kugirango bashyigikire ubuzima bwabo muri rusange.Nkuko ibisabwa kuri ibyo bicuruzwa bikomeje kwiyongera, ni nako hakenerwa ibikoresho byongera ibiryo byujuje ubuziranenge.Guhitamo abaguzi beza kubyo bikoresho nibyingenzi mukurinda umutekano nibikorwa byibicuruzwa byanyuma.Hano hari amahitamo menshi kumasoko kuburyo bishobora kuba byinshi gushakisha mubitanga bitandukanye hanyuma ugahitamo ibyiza.Ibikurikira, tuzaganira kubintu byingenzi tugomba gusuzuma muguhitamo utanga ibiryo byongera ibiryo.
Indyoinyongerazikoreshwa cyane nkuburyo bwo kuzuza (kongeraho) imirire yawe.Abantu bamwe bafata inyongera kugirango barebe ko bahagije intungamubiri zingenzi buri munsi.
Kubwimpamvu zitandukanye, amatsinda amwe yabantu ntashobora kubona intungamubiri bakeneye binyuze mumirire yonyine, kubwinyongera rero ni ngombwa.
Ibiryo byokuryabirashobora kugufasha cyane niba utabonye intungamubiri zose ukeneye ziva mubiribwa.Ibi birashobora guterwa na:
Kurya ingeso.Gukurikiza indyo ibuza nka ketogenic cyangwa ibiryo bikomoka ku bimera byongera amahirwe yo kubura intungamubiri.
ibintu byubuzima.Urashobora gutembera kenshi, gukora amasaha menshi, cyangwa gutura ahantu udashobora kubona ibiryo bitandukanye byintungamubiri.
ibintu bifatika.Urashobora kudashobora kurya cyangwa gusya ibiryo bimwe na bimwe kandi ushobora gukenera ubundi buryo bwo kubona intungamubiri.
Amateka yubuzima bwawe.Birashoboka ko ufite minerval, cyangwa umuganga wawe atekereza ko kuzamura urwego rwamabuye y'agaciro make byakemura ikibazo cyubuzima runaka.
Nibyo, icyaba kibitera cyose, inyongera zirashobora kuzuza ibyo byu byintungamubiri.
Ibiryo byongera ibiryo birashobora kuza muburyo bwinshi, harimo ibinini, capsules, ifu, namazi, kandi birashobora kuba birimo ibintu bitandukanye, nka vitamine, imyunyu ngugu, ibyatsi, aside amine, nibindi bintu.
Ni ngombwa ko abaguzi bumva ingaruka zishobora guterwa ninyongera zimirire kuko batabonye urwego rumwe rwo gusuzuma nkibiyobyabwenge.
Hano hari isoko ryinyongera ryibiryo ku isoko - ibintu byose kuva vitamine A kugeza zinc - bigamije gukemura ibibazo bitandukanye byubuzima.
Mubisanzwe barashobora kugabanywamo ibyiciro bitatu:
Tanga inkunga rusange yubuzima.Ubu ni formulaire ya multimineral + multivitamine, probiotics, nibindi byinshi.Birashoboka ko ufata buri munsi kugirango wishyure ibiryo bitari byiza / ingeso yo gusinzira / imyitozo ngororamubiri.Ibi ntabwo byibanda kubibazo byihariye byubuzima ahubwo byashizweho kugirango biteze imbere ubuzima bwumubiri nubwenge bwa buri munsi.
Kemura ibibazo byihariye byubuzima.Urashobora gufata gahunda yinyongera hamwe nintego zubuzima zihariye.Kurugero, birashoboka ko ushobora gufata calcium + vitamine D kugirango ubuzima bwiza bwamagufwa.Cyangwa, byumwihariko, abantu bafite imyaka ihindagurika yimitsi irashobora gufata vitamine C na E, zinc, umuringa, lutein na zeaxanthin kugirango batinde neza.
Irinde indwara cyangwa igikomere.Aho gukoresha inyongera kugirango zifashe gukemura ikibazo gihari, tekereza nk'igipimo cyo gukumira.
Icya mbere, ni ngombwa kumva ko intego yinyongera yimirire ari inyongeraindyo yumuntu no gutanga intungamubiri zingenzi zishobora kubura.Nubwo bitagenewe gusimbuza indyo yuzuye, birashobora gufasha guca icyuho hagati yibyo turya nibyo imibiri yacu ikeneye gukora neza.
Intungamubiri nitsinda ryibintu umubiri wawe wishingikirizaho kugirango ubeho kandi ufite ubuzima bwiza.Izi ntungamubiri zigabanijwemo macronutrients, zisabwa ku bwinshi ugereranije, na micronutrients, zisabwa ku rugero ruto.Byiza, indyo yuzuye igomba kuguha ibyokurya byiza byingenzi.
Iyo hakenewe inkunga yinyongera, inyongera zubuzima zirimo intungamubiri zirashobora gufatwa, nka:
Acide Amino acide
Ac Ibyingenzi byamavuta acide
Amabuye y'agaciro
● Inyongera ya Multivitamine / minerval
Protein
Vitamine
Imwe mumikorere yibanze yinyongera yimirire nukuzuza icyuho cyimirire.Nubwo twashyizeho umwete kugirango tugabanye indyo yuzuye, birashobora kuba ingorabahizi kubona vitamine zose zikenewe, imyunyu ngugu, nintungamubiri ziva mu biryo byonyine.Aha niho inyongeramusaruro zinjira, zitanga inzira yoroshye yo kwemeza ko imibiri yacu ibona intungamubiri zingenzi bakeneye kugirango bakure.
Kurugero, magnesium nintungamubiri zingenzi zigira uruhare runini mubuzima bwamagufwa, kugenzura imitsi, imikorere yimitsi, nubuzima muri rusange.Ariko abantu benshi ntibabona magnesium ihagije binyuze mumirire yonyine.Ibiryo bikungahaye kuri magnesium birimo imboga rwatsi rwatsi, imbuto, imbuto nintete zose.Muri iki gihe, inyongera ya magnesium irashobora gufasha kugumana urwego rwiza rwintungamubiri zingenzi mumubiri.
Usibye kuziba icyuho cyintungamubiri, inyongera yimirire irashobora gushyigikira intego zubuzima zihariye kandi zihura nibyifuzo bya buri muntu.Kurugero, abakinnyi nabantu bakora cyane barashobora kungukirwa ninyongera ya siporo kugirango bashyigikire imitsi no gukura.
Byongeye kandi, bimwe mu byokurya byongera ibiryo bizwiho kurwanya antioxydeant, bifasha kurwanya stress ya okiside kandi igafasha ubuzima muri rusange.Antioxydants itesha agaciro radicals yubusa mumubiri, bityo bikagabanya ibyago byo kwangirika kwingirabuzimafatizo no kongera ubuzima.
Byongeye kandi, ni ngombwa gukoresha inyongeramusaruro mu rwego rwo guhuza ubuzima bwiza, burimo indyo yuzuye, imyitozo ngororamubiri isanzwe, nubundi buryo bwiza bwo kubaho.Nubwo inyongera zishobora kugira uruhare runini mu gushyigikira ubuzima muri rusange, ntabwo zisimbuza ingeso nziza kandi zigomba gufatwa nkigice kimwe cya gahunda yubuzima yuzuye.
1. Gukorera mu mucyo no gukurikiranwa
Abatanga ibyiringiro byinyongera byibiryo bazashyira imbere gukorera mu mucyo no gukurikiranwa kubikorwa byabo no gukora.Bagomba kuba bashobora gutanga amakuru arambuye kubyerekeye inkomoko yabyo, harimo abakiriya cyangwa abatanga isoko bakorana nabo.Byongeye kandi, bagomba kugira sisitemu zikomeye kugirango bakurikirane kandi bakurikirane urugendo rwibintu byose biva aho biva kugeza kubicuruzwa byanyuma.Uru rwego rwo gukorera mu mucyo no gukurikiranwa ni ingenzi mu kwemeza ubuziranenge n'umutekano by'ibiribwa byongera ibiryo.
2. Kugenzura ubuziranenge no kugerageza
Abatanga ibyiringiro byinyongera byimirire bazakoresha ingamba zikomeye zo kugenzura ubuziranenge kugirango barebe ko ibiyigize byujuje ubuziranenge bwo hejuru nubushobozi.Ibi bikubiyemo kwipimisha buri gihe kubihumanya nkibyuma biremereye na mikorobe ziterwa na mikorobe, ndetse no kugenzura imbaraga nimiterere yibigize.Shakisha abatanga isoko bafite gahunda yo kwipimisha yuzuye kandi irashobora gutanga ibyangombwa bishyigikira ubuziranenge nubuziranenge bwibigize.
3. Kurikiza amahame ngenderwaho
Iyo usuzumye abashobora gutanga ibiryo byongera ibiryo, ni ngombwa kwemeza ko byujuje byuzuye ibipimo ngenderwaho nibisabwa.Ibi bikubiyemo kubahiriza uburyo bwiza bwo gukora (GMP) nandi mabwiriza yihariye yinganda.Abatanga isoko bizewe bazagira uburyo bunoze bwo gucunga neza ubuziranenge kugirango bubahirize aya mahame kandi bagomba gutanga ibimenyetso byerekana ko bubahiriza ibisabwa n'amategeko.
4. Icyubahiro no gukurikirana inyandiko
Icyamamare cyumuntu utanga amakuru hamwe nibikorwa byerekana muruganda nibintu byingenzi byerekana ko ari iyo kwizerwa.Shakisha abatanga isoko bafite izina rikomeye ryo kwizerwa, guhoraho hamwe nubucuruzi bwimyitwarire.Ibi birashobora gusuzumwa hifashishijwe isuzuma ryabakiriya, ibyemezo byinganda, hamwe namateka yabatanga yo gutanga ibikoresho byujuje ubuziranenge kubakora ibicuruzwa byiyongera.Abatanga ibicuruzwa byiza byanditse birashoboka cyane kuba abafatanyabikorwa bizewe kubucuruzi bwawe.
5. Kwiyemeza kuramba no gushakisha imyitwarire
Ku isoko ryiki gihe, abaguzi barushijeho guhangayikishwa no kuramba hamwe n’imyitwarire y’ibikoresho bikoreshwa mu kongera ibiryo.Umuntu wizewe utanga ibyokurya byongera ibiryo azagaragaza ubwitange mubikorwa birambye kandi bituruka kumasoko, nko gushyigikira ibikorwa byubucuruzi buboneye, kugabanya ingaruka z’ibidukikije, no guharanira imibereho myiza y’abakozi mu isoko.Shakisha abatanga isoko bashobora gutanga ibimenyetso byerekana ko biyemeje kuramba no gushakisha imyitwarire myiza, nkicyemezo cyatanzwe numuryango uzwi cyane.
Ibipimo byumutekano n’umutekano
Ku bijyanye ninyongera zimirire, ubuziranenge numutekano ntibishobora kuganirwaho.Ni ngombwa gukorana nabatanga isoko bubahiriza ingamba zikomeye zo kugenzura ubuziranenge no gukurikiza uburyo bwiza bwo gukora (GMP).Shakisha abatanga isoko babonye impamyabumenyi nka NSF International, USP, cyangwa ISO, kuko ibyo byemezo byerekana ubushake bwabo bwo kubungabunga amahame yo mu rwego rwo hejuru n'umutekano.Byongeye kandi, baza kubijyanye nuburyo bwo gupima ibicuruzwa bitanga ibikoresho bibisi nibicuruzwa byarangiye kugirango urebe ko byujuje ibisabwa kandi nta byanduye.
Gukorera mu mucyo no gukurikiranwa
Abatanga ibyamamare batanga inyongeramusaruro bagomba kuba mucyo kubyerekeye amasoko n'umusaruro wabyo.Bagomba kuba bashoboye gutanga ibisobanuro birambuye kubyerekeye inkomoko y'ibikoresho fatizo, uburyo bwo gukora, hamwe nicyemezo cyabandi bantu babonye.Gukurikirana birakomeye kuko bifasha kubazwa ibintu byose bitangwa kandi bikemeza ko ibikomoka ku mico kandi birambye.Shakisha abatanga isoko bafite ubushake bwo gutangaza aya makuru kandi biyemeje gukomeza imyitwarire myiza n’ibidukikije.
Ubushobozi R & D.
Guhanga udushya ni ingenzi mu nganda zongera ibiryo, kandi abatanga isoko bafite ubushobozi bukomeye bwa R&D barashobora gutanga inyungu zo guhatanira.Shakisha abatanga isoko bashora mubushakashatsi niterambere kugirango bakomeze imbere yumurongo wibikoresho byikoranabuhanga.Abatanga ibicuruzwa biteza imbere ibintu bishya kandi binonosoye byerekana ubushake bwabo bwo guhuza ibikenewe ku isoko no gutanga ibisubizo bishya kubakora ibiryo byongera ibiryo.
Kwizerwa no gushikama
Ubwiza bwibicuruzwa nibitangwa bihoraho nibyingenzi kubakora ibiryo byongera ibiryo.Utanga isoko yizewe agomba kugira inyandiko yerekana gutanga ibintu bihoraho, byujuje ubuziranenge ku gihe.Baza ibijyanye nubushobozi bwumusaruro, igihe cyo gutanga, hamwe nubuyobozi bwibarura kugirango urebe ko bishobora kuguha ibyo ukeneye bitabangamiye ubuziranenge.Byongeye kandi, suzuma ibyatanzwe nuwabitanze hamwe nibicuruzwa byibutswe cyangwa ibibazo byubuziranenge, kuko ibyo bishobora kugira ingaruka zikomeye kubucuruzi bwawe no kumenyekana.
Kubahiriza amategeko
Inganda zongera ibiryo zigenzurwa cyane, kandi ni ngombwa gukorana nabatanga isoko bazi neza amabwiriza abigenga kandi bakurikiza amategeko n'amabwiriza yose akurikizwa.Menya neza ko abatanga isoko bamenyereye ibisabwa na FDA, Ubuzima bwa Kanada, cyangwa ikindi kigo icyo ari cyo cyose kigenzura igurishwa ry’inyongeramusaruro ku isoko ryagenewe.Abatanga isoko bakomeza kumenya impinduka zubuyobozi kandi bagakemura ibibazo byubahirizwa bagaragaza ubushake bwabo bwo gukora neza kandi bashinzwe.
Inkunga y'abakiriya n'ubufatanye
Itumanaho ryiza nubufatanye nibyingenzi mukubaka ubufatanye bwiza hamwe nabatanga ibiryo byongera ibiryo.Shakisha abaguzi baha agaciro umubano wabakiriya kandi bakwishura ibyo ukeneye.Abatanga isoko bifuza gufatanya kubikorwa byabigenewe, gutanga inkunga ya tekiniki, no gutanga ubuyobozi kubijyanye no guhitamo ibiyigize bishobora kongera agaciro gakomeye mubucuruzi bwawe.Byongeye kandi, tekereza kubitanga byoroshye nubushake bwo kuzuza ibisabwa byihariye, nko gupakira, kuranga, cyangwa umubare wabyo.
Myland Pharm & Nutrition Inc yatangiye gukora ubucuruzi bwongera imirire kuva mu 1992. Nisosiyete ya mbere mu Bushinwa yateje imbere kandi igacuruza imbuto zinzabibu.
Hamwe nuburambe bwimyaka 30 kandi itwarwa nubuhanga buhanitse hamwe ningamba zinoze cyane R&D, isosiyete yateje imbere ibicuruzwa bitandukanye byapiganwa kandi ihinduka ubumenyi bwa siyanse yubuzima bushya, synthesis gakondo hamwe na serivise zikora inganda.
Mubyongeyeho, Myland Pharm & Nutrition Inc nayo ikora FDA yanditswe.Ibikoresho bya sosiyete R&D, ibikoresho byo kubyaza umusaruro, nibikoresho byisesengura nibigezweho kandi byinshi, kandi birashobora gukora imiti kuva kuri miligarama kugeza kuri toni mubipimo, kandi ikubahiriza ibipimo bya ISO 9001 nibisobanuro bya GMP.
Ikibazo: Ni ibihe bintu bigomba kwitabwaho muguhitamo ibiryo byongera ibiryo bitanga ubucuruzi bwawe?
Igisubizo: Mugihe uhisemo ibiryo byongera ibiryo bitanga isoko, tekereza kubintu nkizina ryuwabitanze, ingamba zo kugenzura ubuziranenge, ibyemezo, urutonde rwibicuruzwa, hamwe nubushobozi bwo gutanga ibintu bihamye kandi byizewe.
Ikibazo: Nigute nshobora gusuzuma izina ryabatanga ibiryo byongera ibiryo?
Igisubizo: Gutohoza izina ryabatanga isoko mugusuzuma ubuhamya bwabakiriya, kugenzura ibyemezo byinganda, no gusuzuma amateka yabo mugutanga ibikoresho byujuje ubuziranenge, umutekano, kandi byujuje ibisabwa mubindi bucuruzi.
Ikibazo: Ni ibihe byemezo cyangwa ibipimo ngenderwaho nkwiye gushakisha mubitanga ibiryo byuzuye?
Igisubizo.
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi.Amwe mumakuru yohereza amakuru aturuka kuri enterineti kandi ntabwo ari umwuga.Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo.Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo.Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongera cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Gicurasi-22-2024
