Urashaka kunoza imikorere yubwenge, kugabanya imihangayiko, no gushyigikira ubuzima bwubwonko muri rusange? Ifu ya Magnesium L-threonate irashobora kuba igisubizo washakaga. Ubu buryo budasanzwe bwa magnesium bwerekanwe kurenga neza inzitizi yubwonko bwamaraso, bigatuma biba byiza kubashaka kuzamura ubuzima bwubwonko. Ariko, hamwe namahitamo menshi kumasoko, guhitamo ifu ya magnesium L-threonate nibyiza kubyo ukeneye birashobora kuba byinshi. Muri iki kiganiro, tuzasesengura ibintu byingenzi tugomba gusuzuma mugihe uhisemo ifu ya Magnesium L-threonate ibereye.
Mu myunyu ngugu yose ikenewe kugirango ubuzima bwiza bugire akamaro, akamaro ka magnesium ntigashobora kwirengagizwa. Umubiri ukoresha magnesium muburyo bwinshi, harimo synthesis ya proteyine, imikorere yimitsi nu mitsi, isukari yamaraso no kugenzura umuvuduko wamaraso, kubyara ingufu, nibindi byinshi.
Byongeye kandi, akamaro ka magnesium mukubungabunga ubuzima rusange, cyane cyane ubuzima bwubwonko, ntibushobora kuvugwa. Iyi minerval yingenzi irakenewe kubijana na reaction ya enzymatique, igira uruhare runini muburyo bwo kwibuka, kandi igira ingaruka zituza kuri sisitemu y'imitsi. Imiti ikomeye ya antioxydeant na anti-inflammatory irinda ubwonko numubiri. Indwara nyinshi zidakira zifitanye isano no kubura magnesium, harimo diyabete, osteoporose, asima, indwara z'umutima, guta umutwe, migraine, kwiheba no guhangayika.
Nubwo, akamaro ka magnesium, abantu benshi ntibarya magnesium ihagije binyuze mumirire yonyine. Aha niho inyongera za magnesium zinjira, zitanga inzira yoroshye yo kwemeza neza intungamubiri zingenzi.
Magnesium L-threonateni uburyo bwihariye bwa magnesium bwakozwe muburyo bwo kongera ubushobozi bwubwonko bwo kwinjiza no gukoresha iyi minerval yingenzi. Bitandukanye n'ubundi buryo bwa magnesium, nka citrate ya magnesium cyangwa okiside ya magnesium, magnesium L-threonate yerekanwe kurenga neza inzitizi y'amaraso n'ubwonko, bityo kwiyongera kwa magnesium mu bwonko.
Urwego rwo hasi rwa magnesium rutera antioxydants mbi kandi, iyo ibuze, irashobora gutuma umuntu arwara umuriro muke. Ubushakashatsi bwerekana ko gukomeza urwego ruhagije bishobora kugira uruhare runini mubuzima bwigihe kirekire. Bamwe mu bashakashatsi ndetse bavuze ko magnesium nkeya ishobora kugira uruhare mu gusaza, bavuga ko magnesium ihagije ishobora kugira "ingaruka zo kurwanya gusaza."
Urebye ko mubantu bamwe batageze kuri kimwe cya kabiri cyabantu bujuje ibyokurya bya magnesium biva mubiryo, inyongera ya magnesium irashobora kuba ingamba zingirakamaro. Muri rusange, mugihe wongeyeho magnesium, ugomba gukoresha uburyo bwakiriwe neza, kandi kubuzima bwubwonko, ubushakashatsi bwibanze bwerekana ko magnesium threonate ishobora no kwinjira mubwonko neza. Kubwibyo, magnesium threonate irashobora kugira inyungu zinyongera kurenza ubundi buryo, nubwo hakenewe ubushakashatsi bwinshi kugirango tumenye neza.
Mugihe magnesium L-threonate iboneka gusa muburyo bwinyongera, benshi muritwe dushobora kungukirwa no guhindura magnesium dufata binyuze mumirire. Magnesium iboneka mu biribwa bitandukanye, birimo imboga rwatsi rwatsi, ibinyampeke, imbuto n'imbuto, avoka, na salmon. Kurya izo mboga mbisi aho guteka birashobora gufasha.
1. Kunoza kwibuka
Uruhare rwa Magnesium muri neuroplastique, kwiga, no kwibuka biterwa n'imikoranire yarwo na N-methyl-D-aspartate (NMDA). Iyi reseptor iherereye kuri neuron, aho yakira ibimenyetso biva muri neurotransmitter yinjira kandi igatanga ibimenyetso kuri neuron yabyo ikingura imiyoboro yo kwinjiza calcium ion. Nkumuzamu, magnesium ihagarika imiyoboro ya reseptor, ituma ioni ya calcium yinjira gusa mugihe ibimenyetso byimitsi bifite imbaraga zihagije. Ubu buryo busa nkaho butavuguruzanya butezimbere imyigire no kwibuka mukongera umubare wabakira no guhuza, kugabanya urusaku rwimbere, no kubuza ibimenyetso gukomera cyane.
2. Kugaburira no gusinzira
Usibye gufasha kwibukwa no kumenya, magnesium ifite imiti igabanya ubukana, itera amaganya, kandi ifasha gusinzira.
Isano iri hagati ya magnesium nubuzima bwo mumutwe igenda munzira zombi, kuko kongera magnesium gufata ntibigabanya gusa guhangayika no guhangayika, ahubwo guhangayika mubyukuri byongera urugero rwa magnesium isohoka nimpyiko muminkari, bityo bikagabanya urugero rwa magnesium mumubiri. Kubwibyo, inyongera ya magnesium irashobora kuba ingenzi cyane mugihe cyumubabaro cyangwa guhangayika.
Urwego rwa magnesium ruhagije ningirakamaro kugirango uteze imbere kuruhuka no gusinzira neza.Ifu ya Magnesium L-Threonate irashobora gufasha gushyigikira uburyo bwiza bwo gusinzira muguhindura urugero rwa magnesium mubwonko, bishobora kuzamura ibitotsi no kuruhuka muri rusange.
3. Amabwiriza yumutima
Magnesium igira uruhare mumikorere ya neurotransmitter, igira ingaruka kumyumvire. Mugushigikira urugero rwiza rwa magnesium mubwonko, Powder ya Magnesium L-Threonate irashobora gufasha guteza imbere umwuka mwiza nubuzima bwamarangamutima. Ariko ubushakashatsi ku bundi buryo bwa magnesium bwerekana ko ingaruka zayo zo kurwanya antidepressant zisa nkaho zifitanye isano nubushobozi bwayo bwo kongera umusaruro wa serotonine, nkuko bigaragazwa no kugabanuka kwayo mugihe umusaruro wa serotonine uhagaritswe.
4. Inyungu zo kwitabwaho
Ubushakashatsi buto bwikigereranyo kubantu 15 bakuze bafite ADHD bwerekanye iterambere ryinshi nyuma yibyumweru 12 bya magnesium L-threonate. Mugihe ubushakashatsi bwabuze itsinda rishinzwe kugenzura, ibisubizo byibanze birashimishije. Nuburyo butandukanye bwa magnesium, ubushakashatsi bwagutse ku ngaruka za magnesium kuri ADHD bwerekanye ibisubizo byiza, bugaragaza ubushobozi bwabwo nkumuti wunganira.
5. Kuraho ububabare
Ibimenyetso bigaragara byerekana ko magnesium L-threonate ishobora kugira uruhare mu gukumira cyangwa kuvura ububabare budakira bujyanye no gucura. Mubyitegererezo byimbeba, inyongera ya magnesium L-threonate ntabwo irinda gusa ahubwo inavura neuroinflammation iterwa no kugabanuka kwa estrogene, itanga inzira itanga icyizere cyo gukemura ububabare budakira bujyanye no gucura. Hamwe na hamwe, ubu bushakashatsi bumurikira imbaraga nyinshi za magnesium kugirango igabanye kandi ikumire ububabare butandukanye bujyanye no gutwika, bizana icyerekezo gishya kumwanya wambere mubushakashatsi bwo gucunga ububabare.
Magnesium L-threonateni uburyo bwihariye bwa magnesium buzwiho ubushobozi bwo kurenga inzitizi yubwonko bwamaraso, inzitizi yo gukingira itandukanya amaraso nubwonko.
Iyo ugereranije ifu ya magnesium L-threonate nubundi buryo bwa magnesium, ibintu byinshi biza gukina, harimo bioavailable, absorption, hamwe nibyiza byubuzima.
Bioavailable and absorption
Kimwe mu bintu byingenzi bitekerezwaho mugihe usuzumye uburyo butandukanye bwa magnesium ni bioavailability hamwe nigipimo cyo kwinjiza. Bioavailability bivuga igipimo cyibintu byinjira mumubiri kandi byinjira mumaraso kandi biraboneka gukoreshwa cyangwa kubika. Magnesium L-threonate izwiho kuba bioavailable nyinshi ndetse no kwinjizwa neza cyane cyane mu bwonko, kubera ubushobozi bwayo bwo kurenga inzitizi yubwonko bwamaraso. Uyu mutungo udasanzwe ushyira magnesium L-threonate itandukanye nubundi buryo bwa magnesium, ishobora kuba ifite urwego rutandukanye rwa bioavailability no kuyakira.
Urugero rwa magnesium citrate, izwiho kuba bioavailable nyinshi kandi ikoreshwa kenshi mugushigikira ubuzima bwigifu no guteza imbere amara. Ku rundi ruhande, okiside ya magnesium, nubwo ikunze kuboneka mu nyongeramusaruro, ifite bioavailable nkeya, ishobora kuba ifitanye isano n'ingaruka zayo. Magnesium glycinate izwiho kuba yoroheje kandi yoroheje byoroshye, bigatuma ihitamo abantu benshi bashaka gushyigikira imitsi ndetse nubuzima muri rusange.
Inyungu zo kumenya nibintu bya neuroprotective
Kimwe mu bintu bitandukanya magnesium L-threonate ifu ni inyungu zayo zo kumenya hamwe na neuroprotective. Ubushakashatsi bwerekana ko magnesium L-threonate ishobora gushyigikira imikorere yubwenge, kwibuka, hamwe nubuzima bwubwonko muri rusange byongera ubwinshi bwa synaptic na plastike mubwonko. Ibyavuye mu bushakashatsi byatumye abantu bashishikazwa na magnesium L-threonate nk'igikorwa gishobora kuvura uburyo bwo kuvura indwara ziterwa no guta ubwenge hamwe n'indwara zifata ubwonko.
Ibinyuranye, ubundi buryo bwa magnesium bukunze guhuzwa no gushyigikira imikorere yimitsi, kubyara ingufu, nubuzima bwumutima. Magnesium citrate ikoreshwa kenshi mugutezimbere kuruhuka no gushyigikira umuvuduko ukabije wamaraso, mugihe magnesium glycinate itoneshwa ningaruka zayo zoroheje kandi zituza kuri sisitemu y'imitsi.
Ifishi ya dosiye
Iyo usuzumye inyongera ya magnesium, formulaire na dosiye nayo igira uruhare runini mubikorwa byayo no kuborohereza. Ifu ya Magnesium L-threonate ije ifu kandi irashobora kuvangwa byoroshye namazi cyangwa ibindi binyobwa. Ibi bituma uhinduka muguhindura dosiye ukurikije ibyo umuntu akeneye nibyo akunda.
Guhitamo amata birashobora guterwa nibintu nko koroshya imikoreshereze, kwihanganira igogora, n'intego zubuzima zihariye. Kurugero, citrate ya magnesium isanzwe iboneka muburyo bwifu kugirango ivangwe byoroshye, mugihe magnesium glycinate isanzwe iboneka muri capsule cyangwa tableti kugirango byoroshye ubuyobozi.
1. Ubuziranenge nubuziranenge
Isuku nubuziranenge bigomba kuba ibitekerezo byambere muguhitamo ifu ya magnesium threonate. Shakisha ibicuruzwa bikozwe mu rwego rwohejuru, ibikoresho byera kandi bitaruzuza ibyuzuye, inyongeramusaruro, hamwe nububiko bwa artile. Guhitamo ibicuruzwa byageragejwe nundi muntu wageragejwe kubwera nimbaraga birashobora gutanga ibyiringiro byubwiza bwabo.
2. Bioavailable
Bioavailability bivuga ubushobozi bwumubiri bwo kwinjiza no gukoresha intungamubiri. Magnesium L-threonate izwiho kuba bioavailable nyinshi, bivuze ko byoroshye kandi bigakoreshwa numubiri. Mugihe uhisemo ifu ya magnesium L-threonate, hitamo ifishi yagenewe kongera bioavailable kuko ibi bizagufasha kubona byinshi mubyo wongeyeho.
3. Ingano hamwe nibitekerezo
Magnesium L-threonate yifu ya dosiye hamwe nibitekerezo bitandukanye kubicuruzwa. Ni ngombwa gusuzuma ibyo ukeneye kugiti cyawe no kugisha inama inzobere mubuzima kugirango umenye dosiye ikubereye. Byongeye kandi, shakisha ibicuruzwa bitanga urugero rwinshi rwa magnesium L-threonate kugirango umenye neza intungamubiri muri buri serivisi.
4. Gutegura no kwinjizwa
Usibye bioavailable, gukora no kwinjiza ifu ya magnesium L-threonate irashobora no kugira ingaruka kumikorere yayo. Shakisha igicuruzwa cyateguwe kugirango gikire neza, kuko ibi bizamura imikorere yacyo kandi urebe ko umubiri wawe ushobora gukoresha magnesium L-threonate neza.
5. Icyubahiro no Gusubiramo
Mbere yo kugura, fata umwanya wo gukora ubushakashatsi ku cyamamare no gusoma ibyo abakiriya basubiramo. Ibirango bizwi hamwe nibitekerezo byiza byabakiriya birashobora gutera icyizere mubwiza nibikorwa byiza byibicuruzwa byabo. Shakisha ubuhamya nibisubirwamo kubantu bakoresheje ifu ya Magnesium L-Threonate kugirango ubone ubushishozi nibyababayeho.
6. Ibikoresho byongeweho
Ifu ya magnesium L-threonate ishobora kuba irimo ibindi bintu nka vitamine D cyangwa imyunyu ngugu, kugirango byongere imbaraga. Reba niba ushaka inyongera ya magnesium L-threonate yonyine cyangwa igicuruzwa kirimo intungamubiri zinyongera zunganira ubuzima muri rusange.
7. Igiciro n'agaciro
Mugihe igiciro kitagomba kuba ikintu cyonyine gifata umwanzuro, ni ngombwa gusuzuma agaciro rusange k'ibicuruzwa. Gereranya igiciro kuri buri serivisi ya magnesium L-threonate itandukanye hanyuma urebe ubwiza, ubuziranenge, hamwe nubunini bwibicuruzwa kugirango umenye agaciro kubyo ukeneye byihariye.
Myland Pharm & Nutrition Inc. yatangiye gukora ubucuruzi bwongera imirire kuva mu 1992. Nisosiyete ya mbere mu Bushinwa yateje imbere kandi igacuruza imbuto zinzabibu.
Hamwe nuburambe bwimyaka 30 kandi itwarwa nubuhanga buhanitse hamwe ningamba zinoze cyane R&D, isosiyete yateje imbere ibicuruzwa bitandukanye byapiganwa kandi ihinduka ubumenyi bwa siyanse yubuzima bushya, synthesis gakondo hamwe na serivise zikora inganda.
Mubyongeyeho, Myland Pharm & Nutrition Inc nayo ikora FDA yanditswe. Ibikoresho bya sosiyete R&D, ibikoresho byo kubyaza umusaruro, nibikoresho byisesengura nibigezweho kandi byinshi, kandi birashobora gukora imiti kuva kuri miligarama kugeza kuri toni mubipimo, kandi ikubahiriza ibipimo bya ISO 9001 nibisobanuro bya GMP.
Ikibazo: Ni ibihe bintu by'ingenzi ugomba gusuzuma muguhitamo ifu ya magnesium L-Threonate?
Igisubizo: Mugihe uhisemo ifu ya magnesium L-Threonate, ni ngombwa gusuzuma ibintu nkubwiza bwibicuruzwa, ubuziranenge, dosiye, ibirungo byiyongereye, hamwe nicyubahiro cyikirango.
Ikibazo: Nigute nshobora kwemeza ubwiza nubuziranenge bwifu ya magnesium L-Threonate?
Igisubizo: Kugirango ubone ubuziranenge nubuziranenge, shakisha ibicuruzwa byageragejwe nundi muntu wa gatatu kububasha nubuziranenge, kandi bikorerwa mubikoresho bikurikiza uburyo bwiza bwo gukora (GMP).
Ikibazo: Hariho ibindi bintu byongeweho cyangwa inyongeramusaruro ugomba kumenya muri poro ya magnesium L-Threonate?
Igisubizo: Ifu ya magnesium L-Threonate irashobora kuba irimo ibintu byongeweho cyangwa inyongeramusaruro nk'ibyuzuza, imiti igabanya ubukana, cyangwa uburyohe bwa artile. Ni ngombwa gusubiramo witonze urutonde rwibicuruzwa hanyuma ugahitamo ifu hamwe nibindi bintu byongeweho.
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi. Amwe muma poste yamakuru aturuka kuri enterineti kandi ntabwo ari umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo. Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo. Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongeramusaruro cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Gicurasi-08-2024
