Mugihe uhisemo ifu nziza ya magnesium taurine kubwintego zubuzima bwawe, ni ngombwa gusuzuma ibintu byinshi byingenzi kugirango ubone inyungu nyinshi muriyi nyongeramusaruro. Magnesium Taurate ni ihuriro rya magnesium na taurine bifite inyungu zitandukanye mubuzima, harimo gushyigikira ubuzima bwumutima, guteza imbere kuruhuka no gufasha imikorere yimitsi. Mbere na mbere, ni ngombwa gushakisha ifu nziza ya magnesium taurate ivuye mu ruganda ruzwi. Guhitamo ibicuruzwa byageragejwe nundi muntu wa gatatu byemejwe kandi byemeza ko bifite isuku nimbaraga. Ibi bituma ubona ibicuruzwa bitarimo umwanda kandi byujuje ubuziranenge bwo hejuru. Urebye ibi bintu, urashobora guhitamo wizeye neza ifu nziza ya magnesium taurine kugirango ushyigikire intego zubuzima hamwe nubuzima bwiza muri rusange.
Magnesium taurateni uburyo bwa magnesium, uruvange ruhuza magnesium, imyunyu ngugu yingenzi yimirire, hamwe na taurine, aside amine igira uruhare runini mumikorere myinshi yumubiri. Izi ntungamubiri ebyiri zingenzi zigira uruhare runini mukubungabunga ubuzima muri rusange. Magnesium ni imyunyu ngugu igira uruhare mu mibereho irenga 300 ya biohimiki mu mubiri, harimo imikorere y'imitsi n'imitsi, kubyara ingufu no kugenzura umuvuduko w'amaraso. Mubyukuri, magnesium irakenewe kurenga 80% byimikorere ya metabolike mumubiri.
Ku rundi ruhande, Taurine, ni aside amine idasanzwe. Bitandukanye nandi acide amine, taurine ntabwo ikoreshwa mukubaka proteyine. Igishimishije, mubikoko bifite indyo yuzuye muri taurine, birashobora kugira ibibazo byamaso (kwangirika kwi retina), ibibazo byumutima, nibibazo byubudahangarwa niba bituzuye na taurine.
Aminide acide taurine ikoreshwa numubiri mugukuza ingirabuzimafatizo kandi ikanafasha magnesium kwinjira no gusohoka. Irakoreshwa kandi mukubyara amavuta, ikora nka disoxifier nziza. Bile ifasha umwijima kwangiza, kugabanya cholesterol, no gushyigikira igogorwa ryamavuta. Byongeye kandi, taurine nayo igira uruhare muri metabolisme ya calcium kandi igakomeza ingirabuzimafatizo zo mu bwonko gukora neza. Igenga imikorere ishimishije ubwonko bwa thalamus ikora GABA neurotransmitter.
Magnesium igira uruhare mu bikorwa birenga 300 bya biohimiki mu mubiri. Ibyo byavuzwe, kureba neza ko ubona byinshi mubikomoka ku biribwa ni ngombwa. Mugutezimbere uburyo bwiza bwo kurya, urashobora guhaza ibyo ukeneye kuri magnesium nandi mabuye y'agaciro. Magnesium ibaho mubisanzwe mu mboga rwatsi, imbuto, ibinyamisogwe n'imbuto.
Ariko hariho ikibazo - ntibishoboka rwose guhaza magnesium ukeneye binyuze mumirire yonyine. Kubantu benshi, taurine yimirire ntabwo ikenewe. Taurine irashobora guhuzwa n'ubwonko, umwijima, na pancreas yabantu bakuru bakuze. Ariko taurine yitwa aside "aminide" kubera ko abana bato nabantu bafite ibibazo byubuzima batabihagije. Kubwibyo, muribi bihe, taurine ifatwa nkibyingenzi, bivuze ko igomba kuboneka kubituruka kumirire.
Wabwirwa n'iki ko ufite ibyago? Urashobora kugira magnesium nkeya niba:
Indyo yawe yiganjemo ibiryo bitunganijwe hamwe na karubone nziza. Nubwo urya indyo yuzuye, urashobora gukenera inyongera.
Ukurikiza indyo ibuza. Ibimera n'ibikomoka ku bimera ntibishobora kubona magnesium ihagije mu biryo, bikaviramo kubura magnesium. Acide Phytic iboneka mu mboga zimwe na zimwe irashobora kugabanya gufata magnesium.
Imiterere yihariye ya magnesium taurine iterwa ningaruka ziterwa na magnesium na taurine, zishobora gutanga inyungu zihariye zubuzima kuruta magnesium yonyine.
Ifasha mu kwidagadura - kuyigira minerval iyo umunaniro hamwe no guhangayika. Nibyiza kandi kugarura urwego rwingufu no kugufasha gusinzira neza.
Magnesium Taurate ikoresha taurine nka molekile yayo "itwara". Taurine ni aside amine ikomeza magnesium muburyo bwuzuye ariko ifite inyungu nyinshi zigenga.
1. Kugabanya umuvuduko ukabije wamaraso no guteza imbere ubuzima bwumutima
Magnesium igira uruhare runini mugukomeza injyana yumutima nzima no gushyigikira umuvuduko wamaraso usanzwe. Ku rundi ruhande, Taurine yerekanye ko ari umutima utera indwara kandi ishobora gufasha kugabanya ibyago byo kwandura indwara z'umutima. Muguhuza ibyo bice byombi, magnesium taurine ishyigikira ubuzima bwumutima ikomeza injyana yumutima isanzwe no kwirinda indwara zumutima.
Magnesium iteza imbere imikorere myiza yumutima iteza imbere kuruhura imitsi yumutima. Ifasha kandi imiyoboro y'amaraso gukingura no gutanga amaraso menshi kumutima. Izi ngaruka ziyongera iyo zifatanije na taurine, kuko magnesium na taurine byombi bifasha kugabanya umuvuduko wamaraso hamwe numutima udasanzwe. Ukizirikana, iyi magnesium ivanze irakwiriye kubashaka kuzamura ubuzima bwumutima. Umubiri ukura wubushakashatsi werekana ko magnesium taurine nintungamubiri zingenzi zifasha kuzamura ibikorwa byumutima. Ubushakashatsi bujyanye nubushakashatsi bwakoze ibikorwa bikomeye bya antioxydeant. Ibisubizo byerekanye ko amasomo yafashe inyongera ya magnesium taurine yagize iterambere ryinshi ryumuvuduko wamaraso.
2. Kugenzura isukari mu maraso
Magnesium ni ngombwa mu gutanga ingufu no guhinduranya metabolike ya karubone, aside amine, hamwe n'amavuta. Byerekanwe kunoza insuline, guhagarika umuriro no guhagarika umutima ku barwayi ba diyabete yo mu bwoko bwa 2. Ubushakashatsi buriho bwerekana ko magnesium taurine ishobora kuba ikintu cyingenzi kigira ingaruka ku iterambere. Ubwa mbere, abantu barwaye diyabete birashoboka cyane kubura magnesium, iyi nyongera rero irashobora gufasha gucunga ibimenyetso bya diyabete mugutezimbere insuline.
3. Ifasha kuvura kudasinzira no guhangayika
Magnesium taurate ni imwe mu myunyu ngugu ya kera ishobora gukoreshwa mu kunoza ibitotsi. Magnesium izwiho ingaruka zo gutuza kuri sisitemu y'imitsi, mu gihe taurine yerekanwe ifite imiterere ya anxiolytike, bivuze ko ishobora gufasha kugabanya amaganya no guteza imbere kumva utuje.
Bikora gute? Magnesium igira uruhare runini mu gukangura inzira zo kuruhura ubwonko, bidufasha kwinjira mu bitotsi byimbitse, bigarura.
Irabikora ikora acide gamma-aminobutyric (GABA), neurotransmitter igira ingaruka zituza kuri sisitemu y'imitsi.
Abakira GABA nabo bagira uruhare mukubyara melatonine, uruganda rutegura umubiri wawe gusinzira.
4. Irashobora kunoza imikorere ya siporo
Kwiyongera kwa Magnesium birashobora gutanga ibisubizo byiza kubikorwa bya siporo.
Wongeyeho protein yubaka amino acide taurine ituma biba byiza kubashaka gukira vuba mumahugurwa. Iyi minerval yingenzi igira uruhare mumikorere isanzwe yimitsi kandi ifasha umubiri wawe gukira imbaraga.
Ifasha umubiri wawe kwangiza imyanda ikorwa mugihe cy'imyitozo. Nkigisubizo, urashobora kugira kwihangana no gukora neza mugihe ugabanya ububabare bwimitsi.
Ubushakashatsi buherutse gukorwa bwerekanye ibisubizo bitanga umusaruro mugukiza imitsi nyuma yimyitozo ngororamubiri iterwa no kwangirika kwimitsi kubagabo bazima.
Magnesium na taurine byombi bigira uruhare runini mubuzima bwimitsi, kandi kuzuza magnesium taurine bishobora gufasha kugabanya imitsi no gushyigikira gukira nyuma yimyitozo.
5. Kuraho migraine
Ubushakashatsi bwerekana ko inyongera ya magnesium ishobora gufasha kugabanya inshuro nuburemere bwa migraine, kandi taurine byagaragaye ko ifite ingaruka za neuroprotective zishobora gufasha gukumira ibitero bya migraine. Muguhuza ibyo bice byombi, magnesium taurine irashobora gutanga uburyo bugamije kuvura ibimenyetso bya migraine.
Magnesium glycinate ni uburyo bwa magnesium yashizwemo, bivuze ko ihambiriye glycine aside amine. Iyi sano yakirwa neza numubiri, bigatuma iba bioavailable ya magnesium. Glycine ubwayo izwiho ingaruka zo gukurura kandi ikuzuza ibintu biruhura bya magnesium. Kubwibyo, magnesium glycinate irasabwa abantu bashaka kuruhuka, kugabanya imihangayiko, no kunoza ibitotsi. Nibyiza kandi mu gifu kandi birakwiriye kubantu bafite sisitemu yumubiri.
Magnesium taurine,kurundi ruhande, ni ihuriro rya magnesium na aside amine acide. Taurine izwiho uruhare mu gushyigikira ubuzima bw'umutima n'imitsi no kugenzura imyunyu ngugu nka calcium, potasiyumu, na sodium mu ngirabuzimafatizo. Kubera iyo mpamvu, magnesium taurate irasabwa kenshi kubantu bifuza gushyigikira ubuzima bwumutima nimikorere yumutima. Byongeye kandi, taurine byagaragaye ko igira ingaruka zo gutuza kuri sisitemu y'imitsi, ishobora kurushaho gushyigikira kuruhuka no kugabanya imihangayiko.
Mugihe uhisemo hagati ya magnesium glycinate na magnesium taurate, ni ngombwa gusuzuma intego zawe zubuzima hamwe nimpungenge. Niba ushaka cyane cyane kuruhuka, kunoza ireme ryibitotsi, no kugabanya imihangayiko, magnesium glycinate irashobora kuba amahitamo meza kuri wewe. Kurundi ruhande, niba wibanze ku gushyigikira ubuzima bwimitsi yumutima nimirimo, magnesium taurine irashobora kuba amahitamo meza.
Birakwiye kandi kumenya ko abantu bashobora kwitabira muburyo butandukanye bwa magnesium. Abantu bamwe bashobora gusanga uburyo bumwe bwa magnesium buberanye neza nubundi, bityo birashobora gufata ubushakashatsi kugirango umenye ubwoko bwa magnesium nibyiza kubyo ukeneye byihariye.
Isuku n'ubuziranenge
Mugihe uhisemo ifu ya magnesium taurate, ubuziranenge nubwiza bigomba kuba ibyawe byambere. Shakisha ibicuruzwa bitaruzuza, ibyongeweho, nibikoresho byubukorikori. Hitamo ibirango bizwi byubahiriza ibipimo ngenderwaho bigenzura ubuziranenge hamwe n’ibizamini byabandi kugirango umenye neza nubushobozi bwibicuruzwa byabo. Byongeye kandi, tekereza guhitamo ifu ya magnesium taurine ikorerwa mu kigo gikurikiza uburyo bwiza bwo gukora (GMP) kugirango umenye ubuziranenge bwo hejuru.
Bioavailability
Bioavailability bivuga ubushobozi bwumubiri bwo kwinjiza neza no gukoresha magnesium taurate. Hitamo ifu ya magnesium taurine hamwe na bioavailable nziza, kuko ibi bizemeza ko umubiri wawe ushobora kwinjiza neza kandi ukungukirwa ninyongera. Shakisha ibicuruzwa bikoresha ubuziranenge, bioavailable magnesium taurate kugirango ugabanye inyungu zayo zifasha ubuzima.
Igipimo no kwibanda
Mugihe uhisemo ifu ya magnesium taurate, tekereza kuri dosiye hamwe nubunini bwinyongera. Ingano isabwa ya magnesium taurate irashobora gutandukana ukurikije ibyo umuntu akeneye n'intego z'ubuzima. Ibicuruzwa bimwe bishobora gutanga urugero rwinshi rwa magnesium taurate, mugihe ibindi bicuruzwa bishobora gutanga urugero ruto. Buri gihe ujye ubaza inzobere mu by'ubuzima kugirango umenye dosiye ijyanye nibyo ukeneye kandi urebe ko ibicuruzwa wahisemo byujuje ibyifuzo byawe.
Ibiryo hamwe nibindi byongeweho
Usibye magnesium taurate, ibicuruzwa bimwe bishobora kuba birimo ibindi bintu kugirango byongere imbaraga zinyongera. Reba niba ukunda ifu ya magnesium taurine yuzuye, cyangwa niba ushobora gufungura ibicuruzwa birimo ibintu byiyongera nka vitamine B6 cyangwa izindi ntungamubiri zishobora kurushaho gufasha ubuzima bwumutima hamwe nubuzima bwiza muri rusange. Mugihe uhisemo ifu ya magnesium taurine hamwe nibindi byongeweho, menya ibintu byose bishobora kuba allergens cyangwa sensitivité kubintu bimwe na bimwe.
Icyubahiro no Gusubiramo
Mbere yo kugura, fata umwanya wo gukora ubushakashatsi ku cyamamare no gusoma ibyo abakiriya basubiramo. Shakisha ibitekerezo kubantu bakoresheje ibicuruzwa kugirango bamenye neza imikorere yabyo, ubuziranenge, no guhaza abakiriya muri rusange. Ikirangantego kizwi hamwe nibisobanuro byiza birashobora kuguha ikizere cyinshi mubwiza nubushobozi bwifu ya magnesium taurine utekereza.
Myland Pharm & Nutrition Inc. yatangiye gukora ubucuruzi bwongera imirire kuva mu 1992. Nisosiyete ya mbere mu Bushinwa yateje imbere kandi igacuruza imbuto zinzabibu.
Hamwe nuburambe bwimyaka 30 kandi itwarwa nubuhanga buhanitse hamwe ningamba zinoze cyane R&D, isosiyete yateje imbere ibicuruzwa bitandukanye byapiganwa kandi ihinduka ubumenyi bwa siyanse yubuzima bushya, synthesis gakondo hamwe na serivise zikora inganda.
Mubyongeyeho, Myland Pharm & Nutrition Inc nayo ikora FDA yanditswe. Ibikoresho bya sosiyete R&D, ibikoresho byububiko, nibikoresho byisesengura nibigezweho kandi bikora byinshi, kandi birashobora gukora imiti kuva kuri miligarama kugeza kuri toni mubipimo, kandi ikubahiriza ibipimo bya ISO 9001 nibisobanuro byakozwe na GMP.
Ikibazo: Niki Magnesium Taurate ninyungu zishobora kugerwaho kubuzima?
Igisubizo: Magnesium Taurate ni uruvange rwa magnesium na taurine, bizwiho inyungu zishobora gutera mu gufasha ubuzima bwimitsi yumutima, imikorere yimitsi, no kuruhuka muri rusange.
Ikibazo: Nigute ifu ya Magnesium Taurate ishobora guhitamo guhuza intego zihariye zubuzima?
Igisubizo: Mugihe uhisemo ifu ya Magnesium Taurate, tekereza kubintu nkubwiza bwibicuruzwa, ubuziranenge, ibyifuzo bya dosiye, ibindi byongeweho, hamwe nicyubahiro cyikirango cyangwa uwagikoze.
Ikibazo: Nigute nshobora kwinjiza ifu ya Magnesium Taurate muri gahunda zanjye za buri munsi kugirango mfashe ubuzima?
Igisubizo: Ifu ya Magnesium Taurate irashobora kwinjizwa mubikorwa bya buri munsi ukurikije urugero rusabwa rutangwa nibicuruzwa, haba muri capsule, ifu. Ni ngombwa gusuzuma intego zubuzima kugiti cyawe no kugisha inama inzobere mubuzima niba bikenewe.
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi. Amwe muma poste yamakuru aturuka kuri enterineti kandi ntabwo ari umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo. Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo. Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongeramusaruro cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Gicurasi-17-2024
