Imirire yimikino ngororamubiri igira uruhare runini mugushyigikira imikorere ya siporo, gukira nubuzima muri rusange.Kuva kuri poroteyine yo gusana imitsi kugeza kuri geles yingufu zo kwihangana, izi nyongera zitanga intungamubiri zingenzi zifasha abakinnyi kunoza imyitozo yabo.Mugushira ibyokurya byimikino ngororamubiri muburyo bwabo, abubaka umubiri barashobora kwemeza ko bakenera imirire kandi bakongerera imbaraga umubiri wabo.Nyamara, ni ngombwa guhuza ibyo byongeweho nimirire yuzuye kandi iyobowe numuhanga wabishoboye kugirango abone inyungu zuzuye batanga.
Mw'isi ya siporo no kwinezeza, abakinnyi hamwe nabakunda imyitozo ngororamubiri bahora bashaka uburyo bwo kunoza imikorere no kunguka inyungu zo guhatanira.Usibye imyitozo ikaze nimirire ikwiye, inyongera yimirire ya siporo yabaye igice cyingenzi muburyo bwo gukora imyitozo.Izi nyongera zagenewe gutanga intungamubiri zingenzi, guteza imbere gukira, no gushyigikira imikorere yimikino muri rusange.
Inyongera za siporo nibicuruzwa bigamije kuzamura imikorere ya siporo, kugarura imfashanyo no gushyigikira ubuzima rusange n'imibereho myiza.Ziza muburyo bwinshi, zirimo ifu, ibinini, n'ibinyobwa, kandi akenshi bikozwe muburyo bwa vitamine, imyunyu ngugu, aside amine, nibindi bintu bisanzwe cyangwa sintetike.Izi nyongera zagenewe kuzuza indyo yuzuye hamwe nimyitozo ngororamubiri isanzwe, itanga ubufasha bwinyongera kubyo umubiri ukenera mu mirire mugihe cyo kongera imyitozo ngororamubiri.
Nigute inyongera za siporo zikora?
Inyongera za siporo zikora zitanga umubiri intungamubiri ninyongera kugirango zunganire siporo, gukira, nubuzima muri rusange.Kurugero, ifu ya poroteyine itanga umubiri hamwe nisoko ya poroteyine yibanze, ningirakamaro mugusana imitsi no gukura.Inyongera mbere yimyitozo ngororamubiri ikubiyemo ibintu bishobora kuzamura urwego rwingufu, kunoza ibitekerezo, no gutinda umunaniro wimyitozo.Inyongera nyuma yimyitozo ngororamubiri yagenewe kuzuza ububiko bwa glycogene, gushyigikira imitsi, no kugabanya ububabare bwimitsi nyuma yimyitozo ngororamubiri ikomeye.
Ni ngombwa kumenya ko nubwo inyongera zimyitozo ngororamubiri zishobora kuba ingirakamaro, ntabwo zisimbuza indyo yuzuye hamwe nimyitozo isanzwe.Bagomba gukoreshwa bifatanije nubuzima buzira umuze kugirango barusheho gukora neza.
Hariho intego eshatu zingenzi zigomba gushyirwa mumirire ya siporo:
Tanga ingufu
Itanga ibintu bikomeza kandi bigasana imyenda
Komeza kandi ugenzure metabolism
Imirire ya siporo ni ngombwa mu myitozo ngororamubiri kuko itanga imbaraga zikwiye.Ibyiza byimirire ya siporo harimo:
Ongera kwibanda no kwitondera umwanya
Healing Gukiza imitsi no gukira
Kongera urwego rwingufu
Kugabanya umunaniro wimitsi nububabare
Prevention Gukumira ibikomere
Kongera imbaraga z'umubiri
Izi ntungamubiri zishobora gutera:
Kugabanya kwihangana
Kugabanya imbaraga n'imitsi
Ongera igihe cyo gukira
Kugabanya imitsi
Ongera ibinure byumubiri
Mbere ya byose, inyongera yimirire ya siporo nuburyo bworoshye kandi bunoze kubakinnyi nabakunzi ba fitness kugirango babone ibyo bakeneye byimirire.Mwisi yisi yihuta ya siporo, harigihe gito cyo gutegura no gutegura amafunguro.Imirire ya siporo yinyongera itanga uburyo bwihuse kandi bworoshye bwo kurya intungamubiri zingenzi.
1. Kongera imikorere
Imwe mu nyungu zingenzi zinyongera za siporo nubushobozi bwabo bwo kuzamura imikorere yimikino.Ibicuruzwa nkibindi byabanjirije imyitozo byateguwe kugirango byongere ingufu, kwibanda no kwihangana, bituma abantu batera imbere mugihe cy'amahugurwa cyangwa amarushanwa.Izi nyongera akenshi zirimo ibintu byingirakamaro byagaragaye ko bizamura imikorere yumubiri no gutinda umunaniro.
2. Kunoza gukira
Nyuma yimyitozo ngororamubiri ikomeye, umubiri ukenera intungamubiri zihagije kugirango ushyigikire inzira yo gukira.Inyongera za siporo, cyane cyane nyuma yimyitozo ngororamubiri hamwe nifu ya protein, bigira uruhare runini mugutezimbere imitsi no gukira.Muguha umubiri aside amine nintungamubiri zingenzi, izo nyongera zifasha kugabanya ububabare bwimitsi, guteza imbere gusana ingirabuzimafatizo, no kuzuza ububiko bwa glycogene, amaherezo byihuta gukira no kugabanya ibyago byo gukomeretsa.
3. Gukura kw'imitsi n'imbaraga
Inyongera ya siporo irashobora kuba ibikoresho byingirakamaro kubantu bashaka kubaka imitsi no kongera imbaraga.Inyongera za poroteyine, nka poroteyine ya cyine na casein, bizwiho ubushobozi bwo gushyigikira imikurire no gusana.Byongeye kandi, inyongeramusaruro zirimo amashami ya aminide acide (BCAA) irashobora gufasha intungamubiri za poroteyine yimitsi, guteza imbere imitsi yimitsi itagabanije no kongera imbaraga muri rusange.
4. Inkunga y'imirire
Rimwe na rimwe, birashobora kugora umuntu ku giti cye guhaza imirire akoresheje indyo yonyine, cyane cyane iyo akurikiza uburyo bukomeye bwo guhugura.Inyongera za siporo zirashobora kuba inzira yoroshye kandi ifatika yo kuziba icyuho cyimirire no kwemeza ko umubiri ubona vitamine, imyunyu ngugu na macronutrients.
5. Gucunga ibiro
Kubungabunga umubiri muzima nintego ihuriweho nabantu benshi bitabira siporo nubuzima bwiza.Inyongera za siporo zirashobora gufasha mugucunga ibiro mugushyigikira metabolisme, guteza imbere ibyiyumvo byuzuye, no gufasha kugumana imitsi itagabanije mugihe cyo kubuza kalori.Ibicuruzwa nka firimogenic yotsa amavuta hamwe na suppressants zo kurya byateguwe kugirango bifashe abantu kugera no kugumana ibiro byiza mugihe bashyigikiye imikorere yabo ningufu zabo.
6. Ibyoroshye no kugerwaho
Muri iyi si yihuta cyane, ibyoroshye bigira uruhare runini muguhindura ingeso yo kurya.Inyongera za siporo zitanga abantu uburyo bworoshye kandi bworoshye bwo guhaza imirire yabo nibikorwa byabo, cyane cyane igihe n'umutungo ari bike.Yaba proteine yihuta nyuma yimyitozo ngororangingo cyangwa gel yabanje gupakira ingufu mugihe cyamarushanwa, ibyo bicuruzwa bitanga ibisubizo bifatika kubakinnyi bahuze hamwe nabakunda imyitozo ngororamubiri.
Inyongera za poroteyine nimwe mu byamamare kandi bikoreshwa cyane muri siporo no kwinezeza kwisi.Ziza muburyo bwinshi nka whey, casein, na proteine yimboga.Izi nyongera nuburyo bworoshye bwo kongera proteine yawe, ningirakamaro mugusana imitsi no gukura.Intungamubiri za poroteyine, cyane cyane, zinjizwa vuba n'umubiri, bigatuma biba byiza nyuma yo gukora imyitozo.Ku rundi ruhande, Casein, igogorwa buhoro, bigatuma ihitamo neza nk'inyongera ya nijoro yo gushyigikira imitsi gukira.
Iyindi siporo isanzwe isanzwe ni formulaire yabanjirije imyitozo yagenewe kongera ingufu, kwibanda, no kwihangana mugihe cy'imyitozo.Izi nyongera akenshi zirimo ibintu nka cafeyine, beta-alanine, na creine, bishobora gufasha kunoza imikorere no gutinda umunaniro.Nubwo ari ingirakamaro mu myitozo ngororamubiri, ni ngombwa kuyikoresha mu rugero no kwitondera urwego rwo kwihanganira umuntu.
Ketone Ester (R-BHB) ni inyongera zitanga umubiri na ketone zidasanzwe, R-BHB.Ketone ni molekile ikorwa numwijima ukomoka kuri acide yibinure mugihe cyo gufata karubone nkeya, nko kwiyiriza ubusa cyangwa gukurikiza indyo ya ketogene.Iyo glucose iri hasi, izo ketone zikora ubundi buryo bwa lisansi kumubiri n'ubwonko.Ubushakashatsi bwerekana ko R-BHB ishobora kuzamura imikorere yumubiri nubwenge itanga umubiri nubwonko isoko yingufu zuzuye.Abakinnyi hamwe nabakunda imyitozo ngororamubiri barashobora gukoresha ester ya ketone kugirango bongere kwihangana, kugabanya umunaniro, no gushyigikira gukira mugihe cy'amahugurwa akomeye cyangwa amarushanwa.
5a-Hydroxy Laxogenin, izwi kandi nka Laxogenin, ni igihingwa gisanzwe steroid gikomoka ku gihingwa cya Sarsaparilla.Ifasha gukura kwimitsi hamwe nubushobozi bwo gukira.Ubushakashatsi bwerekana ko bushobora gufasha kongera intungamubiri za poroteyine, zikenewe mu kubaka no gusana ingirangingo.Byongeye kandi, biratekerezwa gufasha kugabanya kwangirika kwimitsi no gutwika, birashoboka ko biganisha ku gukira vuba nyuma yimyitozo ikaze.
6-Paradol ni bioactive compound iboneka muri ginger, cyane cyane mu mbuto z'igihingwa cya karameya nyafurika.Azwiho imiterere ya thermogenic, bivuze ko byongera ubushyuhe bwumubiri nigipimo cya metabolike.Ubushakashatsi bwerekana ko bushobora gufasha kongera imbaraga z'umubiri zikoreshwa no guteza imbere isenyuka ry'utugingo ngengabuzima, bikabera igikoresho cy'agaciro kubashaka kugabanya ibiro.
Usibye izo ngero, hari ibindi byinshi byongera siporo kumasoko, buriwese afite inyungu zidasanzwe hamwe nibisabwa.Kuva ku gutwika amavuta no kongera ibiro kugeza kuri vitamine n'imyunyu ngugu, amahitamo ntagira iherezo.Ariko, ni ngombwa kumenya ko inyongeramusaruro zigomba kuzuza indyo yuzuye hamwe nuburyo bwo guhugura, aho kubisimbuza.
1. Gukorera mu mucyo no gutanga amasoko
Imikino yizeweabakora ibicuruzwabizaba bisobanutse neza aho ibiyigize biva nuburyo ibicuruzwa byabo bikozwe.Shakisha ibigo bitanga amakuru arambuye kubyerekeye amasoko yabyo, nko gukoresha ibikoresho byujuje ubuziranenge, bikomoka ku mico no gukurikiza amahame akomeye yo gukora.Gukorera mu mucyo muri izi nzira byerekana ubwitange ku bwiza no kuba inyangamugayo.
2. Ikizamini cya gatatu-cyemezo
Abakora siporo bazwi cyane bakora siporo bapima ibicuruzwa byabo na laboratoire yabandi kugirango barebe ubuziranenge, ubuziranenge, nibikorwa.Shakisha ibyemezo by’imiryango yigenga nka NSF International, Informed-Choice, cyangwa Pharmacopeia yo muri Amerika (USP), byerekana ko ibicuruzwa byageragejwe cyane kandi byujuje ubuziranenge n’umutekano.
3. Ubushakashatsi n'iterambere
Inganda zizewe zizashora mubushakashatsi niterambere kugirango habeho ibicuruzwa bishya kandi byiza.Shakisha ibigo bifite amatsinda yinzobere-harimo abahanga, abahanga mu by'imirire, hamwe nabashinzwe gutegura-bitangiye gukora ibimenyetso bishingiye ku bimenyetso bishyigikiwe n’ubushakashatsi bwa siyansi.Uku kwiyemeza gukora ubushakashatsi niterambere byerekana ubwitange bwo gukora ibicuruzwa bifite umutekano, byiza kandi bishyigikiwe nibimenyetso bya siyansi.
4. Urutonde rwibicuruzwa ninzobere
Reba urutonde rwibicuruzwa uwabikoze atanga kandi niba ari inzobere mu kongera siporo.Abakora inganda bibanda gusa ku mirire ya siporo birashoboka cyane ko basobanukirwa byimazeyo ibikenewe bidasanzwe byabakinnyi nabakunda imyitozo ngororamubiri.Byongeye, umurongo wibicuruzwa bitandukanye bigufasha kubona inyongera ijyanye nintego zawe zihariye.
5. Ibirango birasobanutse kandi neza
Abakora siporo yizewe yingirakamaro bazatanga ibimenyetso bisobanutse kandi byukuri kubicuruzwa byabo, harimo amakuru arambuye kubyerekeye ibiyigize, dosiye, nubuyobozi bwo gukoresha.Shakisha ibigo byujuje ibyangombwa bisabwa kandi bitange amakuru yuzuye yibicuruzwa, harimo ibishoboka byose allergens, kuburira no kwirinda.Ibirango bisobanutse kandi byukuri birashobora gufasha abakiriya gufata ibyemezo byuzuye kubicuruzwa bakoresha.
6. Icyubahiro cyiza nubuhamya bwabakiriya
Hanyuma, uruganda rwizewe rwimikino ngororamubiri ruzagira izina ryiza hamwe numurongo wabakiriya banyuzwe.Shakisha ibigo bifite imbaraga zikomeye kumurongo, harimo urubuga rwumwuga hamwe nimbuga nkoranyambaga.Byongeye kandi, soma abakiriya basubiramo nubuhamya kugirango umenye uburambe bwabandi baguzi bakoresheje ibicuruzwa.Abahinguzi bafite izina ryiza nibitekerezo byiza byabakiriya birashoboka cyane ko byizewe kandi byizewe.
7. Kubahiriza amabwiriza
Menya neza ko ababikora bubahiriza ibipimo ngenderwaho n'amabwiriza yashyizweho n'inzego zibishinzwe.Ibi birimo ibirango bikwiye, ibisabwa neza nibicuruzwa no kubahiriza amabwiriza yumutekano.Inganda zizwi zishyira imbere kubahiriza amabwiriza yinganda kugirango umutekano w’ibicuruzwa byabo byemewe n'amategeko.
Myland Pharm & Nutrition Inc yatangiye gukora ubucuruzi bwongera imirire kuva mu 1992. Nisosiyete ya mbere mu Bushinwa yateje imbere kandi igacuruza imbuto zinzabibu.
Hamwe nuburambe bwimyaka 30 kandi itwarwa nubuhanga buhanitse hamwe ningamba zinoze cyane R&D, isosiyete yateje imbere ibicuruzwa bitandukanye byapiganwa kandi ihinduka ubumenyi bwa siyanse yubuzima bushya, synthesis gakondo hamwe na serivise zikora inganda.
Mubyongeyeho, Myland Pharm & Nutrition Inc nayo ikora FDA yanditswe.Ibikoresho bya sosiyete R&D, ibikoresho byo kubyaza umusaruro, nibikoresho byisesengura nibigezweho kandi byinshi, kandi birashobora gukora imiti kuva kuri miligarama kugeza kuri toni mubipimo, kandi ikubahiriza ibipimo bya ISO 9001 nibisobanuro bya GMP.
Ikibazo: Ni ibihe bintu bigomba kwitabwaho muguhitamo uruganda rukora siporo kubyo ukeneye?
Igisubizo: Mugihe uhisemo uruganda rwongera siporo, tekereza kubintu nkicyubahiro cyisosiyete, kubahiriza ibipimo byubuziranenge, impamyabumenyi, urutonde rwibicuruzwa, no kwiyemeza gukora ubushakashatsi niterambere.
Ikibazo: Nigute nshobora gusuzuma izina ryuwakoze siporo yinyongera?
Igisubizo: Shakisha izina ryuwabikoze usoma abakiriya, gusuzuma ibyemezo, no gusuzuma amateka yabo muruganda.Shakisha ababikora bafite amateka akomeye yo kubyara siporo nziza.
Ikibazo: Ni ibihe byemezo cyangwa ibipimo ngenderwaho nkwiye gushakisha mubakora siporo yinyongera?
Igisubizo: Shakisha abakora ibicuruzwa bubahiriza uburyo bwiza bwo gukora (GMP), bafite ibyemezo byabandi-byujuje ubuziranenge nubuziranenge, kandi ukurikize amahame yihariye yinganda ziyongera kuri siporo.
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi.Amwe mumakuru yohereza amakuru aturuka kuri enterineti kandi ntabwo ari umwuga.Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo.Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo.Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongera cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Gicurasi-20-2024
