Magnesium ni imyunyu ngugu ifite uruhare runini mu mirimo itandukanye y'umubiri, harimo imitsi n'imitsi, kugenzura isukari mu maraso, n'ubuzima bw'amagufwa. Nyamara, abantu benshi ntibabona magnesium ihagije mumirire yabo yonyine, bigatuma bahindukirira inyongera kugirango babone ibyo bakeneye buri munsi. Bumwe mu buryo buzwi cyane bwa magnesium ni Magnesium Acetyl Taurinate, izwiho kuba bioavailability nyinshi kandi bishobora kugirira akamaro ubuzima. Niba utekereza kongeramo Magnesium Acetyl Taurinate inyongera mubikorwa byawe bya buri munsi, ni ngombwa kumva uburyo wahitamo inyongera ikenewe kubyo ukeneye. Wibuke kugisha inama inzobere mubuzima mbere yo gutangira gahunda nshya yinyongera.
Magnesium ni kane mu myunyu ngugu myinshi mu mubiri, nyuma ya calcium, potasiyumu na sodium. Iyi ngingo ni cofactor ya sisitemu irenga 600 ya enzyme kandi igenga imikorere itandukanye ya biohimiki mumubiri, harimo synthesis ya protein, imitsi nimikorere ya nervice.
Magnesium iri mu mubiri w'umuntu igera kuri 24 ~ 29g, muri yo hafi 2/3 ishyirwa mu magufa naho 1/3 kibaho mu ngirabuzimafatizo. Magnesium iri muri serumu iri munsi ya 1% ya magnesium yumubiri wose. Ubunini bwa magnesium muri serumu burahagaze neza, bugenwa cyane cyane no gufata magnesium, kwinjiza amara, gusohora impyiko, kubika amagufwa no gukenera magnesium yingingo zitandukanye. Kugirango ugere ku buringanire.
Magnesium ibikwa cyane mu magufa no mu ngirabuzimafatizo, kandi akenshi amaraso ntabura muri magnesium. Kubwibyo, kwipimisha imisatsi yumusatsi nuburyo bwiza bwo kumenya niba mumubiri hari ibura rya magnesium.
Kugirango ikore neza, selile zabantu zirimo ingufu za molekile ikungahaye kuri ATP (adenosine triphosphate). ATP itangiza ibinyabuzima byinshi mu kurekura ingufu zibitswe mu matsinda ya triphosifate (reba Ishusho 1). Gutandukanya itsinda rimwe cyangwa bibiri bya fosifate bitanga ADP cyangwa AMP. ADP na AMP noneho bigasubirwamo bigasubira muri ATP, inzira ibaho inshuro ibihumbi kumunsi. Magnesium (Mg2 +) ihujwe na ATP ni ngombwa mu gusenya ATP kugirango ibone ingufu.
Imisemburo irenga 600 isaba magnesium nka cofactor, harimo imisemburo yose itanga cyangwa ikoresha ATP na enzymes zigira uruhare muri synthesis ya: ADN, RNA, proteyine, lipide, antioxydants (nka glutathione), immunoglobuline, na prostate Sudu yabigizemo uruhare. Magnesium igira uruhare mu gukora enzymes no guhagarika reaction ya enzymatique.
Magnesium ni ngombwa mu gusanisha no gukora "intumwa za kabiri" nka: cAMP (cyclic adenosine monophosphate), kwemeza ko ibimenyetso biva hanze byandurira mu ngirabuzimafatizo, nk'ibiva mu misemburo ndetse no kohereza bitagira aho bibogamiye bihambiriye ku kagari. Ibi bifasha itumanaho hagati ya selile.
Magnesium igira uruhare mukuzunguruka kwakagari na apoptose. Magnesium ihindura imiterere ya selile kandi igira uruhare mukugenzura calcium, potasiyumu na sodium homeostasis (impirimbanyi ya electrolyte) mukoresha pompe ya ATP / ATPase, bityo bigatuma ubwikorezi bwa electrolytite bugana mumyanya ndangagitsina no kugira uruhare mubishobora kubaho (voltage ya transembrane).
Manyeziyumu ni calcium ya physiologique antagonist. Magnesium itera imitsi kuruhuka, mugihe calcium (hamwe na potasiyumu) ituma imitsi igabanuka (imitsi ya skeletale, imitsi yumutima, imitsi yoroshye). Magnesium ibuza gushimisha ingirabuzimafatizo, mu gihe calcium yongerera imbaraga ingirabuzimafatizo. Magnesium ibuza gutembera kw'amaraso, mu gihe calcium ikora amaraso. Ubunini bwa magnesium imbere muri selile burenze hanze ya selile; ibinyuranye nukuri kuri calcium.
Magnesium iboneka mu ngirabuzimafatizo ishinzwe metabolisme selile, itumanaho rya selile, thermoregulation (kugenzura ubushyuhe bwumubiri), kuringaniza electrolyte, kwanduza imitsi, injyana yumutima, kugenzura umuvuduko wamaraso, sisitemu yumubiri, sisitemu ya endocrine no kugenzura urugero rwisukari yamaraso. Magnesium ibitswe mu ngingo zamagufwa ikora nk'ikigega cya magnesium kandi ni cyo kigena ubuziranenge bw'amagufwa: calcium ituma ingirangingo z'amagufwa zikomeye kandi zihamye, mu gihe magnesium itanga ihinduka runaka, bityo bikadindiza kubaho kuvunika.
Magnesium igira ingaruka kuri metabolism yo mu magufa: Magnesium itera calcium mu mubiri w'amagufwa mu gihe ibuza kwinjiza calcium mu ngingo zoroshye (mu kongera urugero rwa calcitonine), ikora fosifata ya alkaline (isabwa kugira ngo amagufwa akure).
Ni ngombwa mu guhuza vitamine D mu gutwara poroteyine no guhindura vitamine D mu misemburo ikora mu mwijima no mu mpyiko. Kubera ko magnesium ifite ibikorwa byinshi byingenzi, biroroshye kumva ko itangwa rya (gahoro) rya magnesium rishobora kugira ingaruka zikomeye kubuzima no kumererwa neza.
Magnesium ni minerval yingenzi kumubiri wumuntu. Ifite uruhare runini mubikorwa bya metabolike na biohimiki kandi ikora nka cofactor ("molekile auxiliary") mumitekerereze irenga 300 itandukanye.
Magnesium nkeya yagiye ihura nibibazo byinshi byubuzima, harimo indwara zifata umutima, diabete, osteoporose, depression, no guhangayika.
Urwego rwa suboptimal rwa magnesium rusanzwe kuruta uko abantu benshi babibona.
Bivugwa ko 64% by'abagabo na 67% by'abagore muri Amerika batarya magnesium ihagije mu mirire yabo. Abantu barenga 80% barengeje imyaka 71 ntibabona magnesium ihagije mumirire yabo.
Kugirango ibintu birusheho kuba bibi, sodium nyinshi, inzoga nyinshi na cafeyine, hamwe n'imiti imwe n'imwe (harimo na proton pompe inhibitor ya aside irike) irashobora kugabanya urugero rwa magnesium mu mubiri.
Magnesium Acetyl Taurinate ni ihuriro rya magnesium, acide acike, na taurine. Taurine ni aside amine ishyigikira iterambere ryimyakura kandi ifasha kugenzura amazi n’umunyu ngugu mu maraso. Iyo ihujwe na magnesium na acide acetike, ikora ibintu bikomeye, kandi uku guhuza byorohereza magnesium kurenga inzitizi yubwonko bwamaraso. Ubushakashatsi bwerekanye ko ubu buryo bwihariye bwa magnesium,
magnesium acetyl taurinate, kwiyongera kwa magnesium mubice byubwonko neza kuruta ubundi buryo bwa magnesium bwapimwe.
Byinshi mu bimenyetso bikunze kuvugwa cyane byo guhangayika - umunaniro, kurakara, guhangayika, kubabara umutwe, no kuribwa mu nda - ni ibimenyetso bimwe bikunze kugaragara ku bantu bafite ikibazo cya magnesium. Igihe abahanga bakoze ubushakashatsi kuri iri sano, basanze bigenda byombi:
Imyitwarire yumubiri kumaganya irashobora gutuma magnesium yatakara mu nkari, bigatera kubura magnesium mugihe runaka. Urwego rwa magnesium nkeya rushobora gutuma umuntu ashobora guhura n'ingaruka ziterwa na stress, bityo bikongera irekurwa rya hormone zo guhangayika nka adrenaline na cortisol, bishobora kwangiza niba urugero rwa magnesium rukomeje kuba hejuru. Ibi bitera uruziga rukabije. Kubera ko urugero rwa magnesium nkeya rushobora gutuma ingaruka ziterwa na stress zikomera, ibi bikagabanya urugero rwa magnesium, bigatuma abantu bashobora guhura ningaruka ziterwa na stress, nibindi.
Magnesium Acetyl Taurinate ishyigikira kuruhuka no kugabanya imihangayiko. Magnesium igira uruhare runini muguhindura imitekerereze yumubiri kandi ni cofactor ikomeye muguhuza serotonine, neurotransmitter ifitanye isano rya hafi n'amarangamutima meza no gutuza. Magnesium irabuza kandi gusohora imisemburo ya adrenal stress hormone cortisol. Iyo wongeyeho magnesium acetyl taurinate, abantu barashobora kumva bafite ituze ryinshi kandi baruhutse, byoroshye kuruhuka no kwitegura gusinzira.
Kuruhura imitsi: Guhagarika imitsi no gukomera birashobora kugorana gusinzira no gusinzira ijoro ryose. Magnesium izwiho ubushobozi bwo koroshya imitsi, ifasha cyane cyane abantu barwaye imitsi nijoro cyangwa amaguru atuje. Mugufasha kugabanya imitsi, magnesium acetyl taurinate irashobora gufasha guteza imbere uburambe bwo gusinzira neza.
Kugena urwego rwa GABA: Acide ya Gamma-aminobutyric (GABA) ni neurotransmitter igira uruhare runini mugutezimbere kuruhuka no kugabanya ibyishimo bya neuronal. Urwego rwa GABA ruto rujyanye no guhangayika no kubura ibitotsi.Magnesium Acetyl Taurateirashobora gufasha gushigikira urwego rwiza rwa GABA mubwonko, rushobora kunoza ibitotsi no kongera ibyiyumvo byo gutuza.
Kunoza igihe cyo gusinzira nubuziranenge: Urwana no gusinzira neza? Urasanga uri guterera no guhindukira, udashobora kuruhuka, no gusinzira neza? Niba aribyo, ntabwo uri wenyine, abantu benshi barwana nibibazo byo gusinzira. Mu gufasha gusinzira, magnesium icyarimwe ifasha mukubyara melatonine, ikongerera imbaraga zo kuruhura GABA mubwonko, kandi igabanya irekurwa rya cortisol. Kuzuza magnesium, cyane cyane mbere yo kuryama, ni bumwe mu buryo bwiza bwo gufasha kudasinzira.
Magnesium ni imyunyu ngugu ifite uruhare runini mu mirimo itandukanye y'umubiri, harimo imitsi n'imitsi, kugenzura isukari mu maraso, n'ubuzima bw'amagufwa. Azwiho kandi ubushobozi bwo guteza imbere kuruhuka no gutuza, bigatuma ihitamo gukundwa kubashaka inzira karemano zo gushyigikira ibitotsi byiza. Ibintu bitera gusinzira bya magnesium birashobora kongererwa imbaraga iyo bihujwe na acetyl taurine, uburyo bwa aminide acide taurine.
Ubushobozi bwo gushyigikira ubuzima bwumutima: Magnesium izwiho uruhare mu kubungabunga injyana yumutima nzima no gushyigikira imikorere yumutima nimiyoboro. Iyo ihujwe na taurine, irashobora gufasha kugabanya umuvuduko wamaraso, kunoza umuvuduko wamaraso, no kugabanya ibyago byindwara zifata umutima. Byongeye kandi, acetyl igizwe na magnesium acetyl taurinate yongerera kwinjiza no bioavailable, bigatuma ikora neza mugushigikira ubuzima bwumutima.
Taurine yerekanwe ifite imiterere ya neuroprotective kandi, iyo ihujwe na magnesium, irashobora gufasha kunoza kwibuka, kwibanda, hamwe nibikorwa byubwonko muri rusange. Ibi bituma magnesium acetyl taurinate inyongera yingirakamaro kubantu bashaka gushyigikira ubuzima bwubwenge, cyane cyane uko dusaza.
Imyunyu ngugu ya magnesium gakondo, nka oxyde ya magnesium, citrate ya magnesium, na glycine ya magnesium, iraboneka cyane kandi ikoreshwa kenshi mugukemura ikibazo cya magnesium. Ubu buryo bwa magnesium buzwiho ubushobozi bwo gushyigikira imitsi n'imitsi ndetse no guteza imbere kuruhuka no kunoza ibitotsi. Ariko, barashobora kandi kugira ibibi bimwe na bimwe, nko kwinjirira hasi hamwe n'ingaruka zishobora guterwa na gastrointestinal, cyane cyane na oxyde ya magnesium.
Magnesium Acetyl Taurinate, kurundi ruhande, nuburyo bushya bwa magnesium burimo kwitabwaho kubyiza bushobora kuba bwiza kuruta inyongera za magnesium. Ubu buryo bwa magnesium butangwa no guhuza magnesium na acetyltaurine, inkomoko ya aside amine, ikekwa ko izamura magnesium hamwe na bioavailable mu mubiri. Kubwibyo, magnesium acetyl taurinate irashobora gutanga umusaruro mwiza nibibazo bike byigifu kuruta inyongera ya magnesium.
Magnesium Acetyl Taurinate ni uruvange rwa magnesium na taurine ya amino. Uku guhuza byorohereza magnesium kurenga inzitizi yubwonko bwamaraso.
Ubushakashatsi bwerekanye ko ubu buryo bwa magnesium bwinjizwa mu bwonko byoroshye kuruta ubundi buryo bwa magnesium bwapimwe.
Mu bushakashatsi bumwe, magnesium acetyl taurinate yagereranijwe nubundi buryo butatu bwa magnesium: oxyde ya magnesium, citrate ya magnesium, na malate ya malariya. Mu buryo nk'ubwo, urugero rwa magnesium yo mu bwonko mu itsinda ryavuwe na magnesium acetyl taurinate yari hejuru cyane ugereranije n'iy'itsinda rishinzwe kugenzura cyangwa ubundi buryo bwa magnesium bwapimwe.
1. Mbere yo kuryama: Abantu benshi basanga gufata magnesium acetyl taurinate
mbere yo kuryama birashobora guteza imbere kuruhuka no kunoza ireme ryibitotsi. Magnesium izwiho gushyigikira umusaruro wa GABA, neurotransmitter igira ingaruka zo gutuza ubwonko. Mu gufata magnesium acetyl taurinate
mbere yo kuryama, urashobora gusinzira neza ugakanguka ukumva uruhutse.
2. Fata hamwe nifunguro: Abantu bamwe bakunda gufatamagnesium acetyl taurinate
hamwe nifunguro kugirango ryongere kwinjizwa. Gufata magnesium hamwe nibiryo birashobora kugabanya ibyago byo kurwara gastrointestinal no kongera bioavailable. Byongeye kandi, guhuza magnesium nifunguro ryuzuye birashobora gushyigikira intungamubiri muri rusange no kuyikoresha.
3. Nyuma yimyitozo: Magnesium igira uruhare runini mumikorere yimitsi no gukira, bigatuma ihitamo gukundwa ninyongera nyuma yimyitozo. Gufata magnesium acetyl taurinate nyuma yimyitozo ngororamubiri birashobora gufasha kuzuza urugero rwa magnesium yagabanutse kandi bigashyigikira kuruhura imitsi, bishobora kugabanya ububabare nyuma yimyitozo ngororamubiri.
4. Mu bihe bitesha umutwe: Stress igabanya urugero rwa magnesium mu mubiri, bigatera impagarara nyinshi no guhangayika. Mugihe cyibibazo byinshi, kongeramo magnesium acetyl taurinate birashobora gufasha gukomeza gutuza no kuruhuka. Mugukemura ikibazo cyo kubura magnesium, urashobora gucunga neza ingaruka ziterwa numubiri wawe n'ubwenge bwawe.
Igihe cyashize ubwo utari uzi aho wagura inyongera zawe. Urusaku rwinshi icyo gihe byari ukuri. Ugomba kuva mububiko ukajya mububiko, muri supermarket, amaduka, na farumasi, ukabaza ibyongeweho ukunda. Ikintu kibi cyane gishobora kubaho nukuzenguruka umunsi wose nturangire kubona icyo ushaka. Ikibabaje kurushaho, nubona iki gicuruzwa, uzumva uhatirwa kugura ibicuruzwa.
Uyu munsi, hari ahantu henshi ushobora kugura ifu ya magnesium acetyl taurinate. Nkesha interineti, urashobora kugura ikintu cyose utiriwe uva murugo rwawe. Kuba kumurongo ntabwo byorohereza akazi kawe gusa, binatuma uburambe bwawe bwo guhaha bworoha. Ufite kandi amahirwe yo gusoma byinshi kuriyi nyongera itangaje mbere yo gufata icyemezo cyo kuyigura.
Hano hari abagurisha kumurongo benshi uyumunsi kandi birashobora kukugora guhitamo icyiza. Icyo ugomba kumenya nuko mugihe bose bazasezeranya zahabu, ntabwo bose bazatanga.
Niba ushaka kugura magnesium acetyl taurinate Powder kubwinshi, urashobora guhora wishingikirije. Dutanga inyongera nziza zizatanga ibisubizo. Tegeka kuva Suzhou Myland uyumunsi.
1. Ubwiza nubuziranenge: Ubwiza nubuziranenge bigomba kuba ibyambere mugihe uhisemo inyongera. Shakisha inyongera zakozwe nababikora bazwi kandi zageragejwe nundi muntu wageragejwe kubwera nimbaraga. Ibi bizagufasha kubona ibicuruzwa byujuje ubuziranenge bitarimo umwanda n’umwanda.
2. Bioavailability: magnesium acetyl taurinate izwiho kuba bioavailable nyinshi, bivuze ko yakirwa byoroshye kandi igakoreshwa numubiri. Mugihe uhisemo inyongera, shakisha imwe irimo uburyo bworoshye bworoshye bwa magnesium acetyl taurinate, nkuburyo bwa chelated cyangwa buffer. Ibi bizemeza ko umubiri wawe ushobora gukoresha magnesium neza, ukunguka inyungu zayo.
3. Igipimo: Gusabwa gufata magnesium ya buri munsi biratandukana ukurikije imyaka, igitsina, nibindi bintu. Ni ngombwa guhitamo inyongera itanga urugero rukwiye rwa magnesium acetyl taurinate kugirango uhuze ibyo ukeneye kugiti cyawe. Mugihe ugena igipimo gikwiye kuri wewe, tekereza kubintu nkimyaka yawe, gufata magnesium yimirire, nibibazo byubuzima byihariye.
4. Ibindi bikoresho: magnesium acetyl taurinate
inyongera zishobora kuba zirimo ibindi bintu byongera imbaraga zo kwinjiza cyangwa gutanga inyungu zubuzima bwinyongera. Kurugero, inyongera zimwe zishobora kuba zirimo vitamine B6, ifasha kwinjiza no gukoresha magnesium mumubiri. Mugihe uhisemo inyongera ya magnesium acetyl taurinate, tekereza niba wakungukira mubindi bikoresho.
5. Ifishi yimikoreshereze: inyongera ya magnesium acetyl taurinate iraboneka muburyo butandukanye bwa dosiye, harimo capsules, ibinini, nifu. Mugihe uhisemo ifishi yinyongera, tekereza kubyo ukunda hamwe nimbogamizi zose zimirire. Kurugero, niba ufite ikibazo cyo kumira ibinini, ifu yifu irashobora kuba nziza kuri wewe.
6. Shakisha inyongera zidafite allergens zisanzwe ninyongera zidakenewe.
7.Gusubiramo no gutanga inama: Nyamuneka fata umwanya wo gusoma ibyasuzumwe no gushaka inama kumasoko yizewe mbere yo gufata umwanzuro wawe wanyuma. Shakisha ibitekerezo kubandi bakoresha bagerageje inyongera, hanyuma utekereze kubaza inzobere mu by'ubuzima kugira ngo ubone inama zishingiye ku buzima bwawe bwite.
Suzhou Myland Pharm & Nutrition Inc yatangiye gukora ubucuruzi bwongera imirire kuva mu 1992. Nisosiyete ya mbere mu Bushinwa yateje imbere kandi igacuruza imbuto zinzabibu.
Hamwe nuburambe bwimyaka 30 kandi itwarwa nubuhanga buhanitse hamwe ningamba zinoze cyane R&D, isosiyete yateje imbere ibicuruzwa bitandukanye byapiganwa kandi ihinduka ubumenyi bwa siyanse yubuzima bushya, synthesis gakondo hamwe na serivise zikora inganda.
Mubyongeyeho, Suzhou Myland Pharm & Nutrition Inc nayo ikora FDA yemewe. Ibikoresho bya sosiyete R&D, ibikoresho byububiko, nibikoresho byisesengura nibigezweho kandi bikora kandi birashobora gukora imiti kuva kuri miligarama kugeza kuri toni mubipimo, kandi ikubahiriza ibipimo bya ISO 9001 nibisobanuro byakozwe na GMP.
Ikibazo: Niki magnesium acetyl taurinate ikoreshwa?
Igisubizo: Magnesium acetyl taurinate ikoreshwa nkinyongera yimirire kugirango ifashe ubuzima rusange nubuzima bwiza. Bikunze gufatwa kugirango biteze imbere kuruhuka, gushyigikira ubuzima bwimitsi yumutima, no gukomeza imikorere yimitsi.
Ikibazo: Ni izihe nyungu za magnesium acetyl taurinate?
Igisubizo: Magnesium acetyl taurinate izwiho ubushobozi bwo guteza imbere kuruhuka no kugabanya imihangayiko. Ifasha kandi ubuzima bwimitsi yumutima, ifasha kugumana umuvuduko ukabije wamaraso, kandi ifasha mumikorere yimitsi no gukira.
Ikibazo: Nigute magnesium acetyl taurinate ikora mumubiri?
Igisubizo: Magnesium acetyl taurinate nuburyo bwa magnesium yakirwa byoroshye numubiri. Ikora mugushyigikira imikorere ya enzymes igira uruhare mukubyara ingufu, kugabanuka kwimitsi, no kwanduza imitsi. Ifasha kandi kugabanya umuvuduko wamaraso kandi ishyigikira ubuzima bwimitsi yumutima.
Ikibazo: Ese magnesium acetyl taurinate ifite umutekano gukoresha?
Igisubizo: Magnesium acetyl taurinate isanzwe ifatwa nkumutekano iyo ikoreshejwe nkuko byateganijwe. Icyakora, ni ngombwa kugisha inama inzobere mu buvuzi mbere yo gutangira gahunda nshya y’inyongera, cyane cyane niba ufite ubuzima bw’ibanze cyangwa ufata imiti.
Ikibazo: Ese magnesium acetyl taurinate ishobora gufasha gusinzira?
Igisubizo: Abantu bamwe basanga magnesium acetyl taurinate ishobora gufasha guteza imbere kuruhuka no kunoza ibitotsi. Ingaruka zayo zituza kuri sisitemu yimitsi irashobora kugira uruhare muburyo bwiza bwo gusinzira, ariko ibisubizo byumuntu kugiti cye birashobora gutandukana. Nibyiza kugisha inama abashinzwe ubuzima kugirango baguhe ibyifuzo byihariye bijyanye no gushyigikira ibitotsi.
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi. Amwe muma poste yamakuru aturuka kuri enterineti kandi ntabwo ari umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo. Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo. Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongeramusaruro cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Nyakanga-29-2024
