Muri iyi si yihuta cyane, abantu benshi barwana no gukemura ibibazo no gusinzira neza. Bitewe nibisabwa nakazi, umuryango, nizindi nshingano, abantu benshi usanga bumva barengewe kandi bananiwe. Byongeye kandi, guhangayika no gusinzira bifitanye isano rya bugufi, kandi hari ibimenyetso bifatika byerekana ko guhangayika bidakira bishobora kugira ingaruka mbi kubitotsi no kumara. Iyo umubiri uhangayitse, urekura cortisol, imisemburo ibangamira ukwezi gusinzira-gukanguka. Ibi birashobora kugutera ingorane zo kugwa, gusinzira, no gusinzira byubaka, bikarushaho kwiyongera kumarangamutima no guhangayika. Kubwibyo, gushakisha uburyo bwo gukemura ibibazo no guteza imbere ibitotsi byiza ningirakamaro kubuzima muri rusange.
Kuki abantu benshi bumva bahangayitse? Iki nikibazo benshi muritwe twibaza buri munsi. Guhangayika byahindutse igice rusange cyubuzima bwa none, kandi ntamuntu numwe usa nkudafite ubudahangarwa. Ariko kubera iki ibi aribyo? Hariho ibintu byinshi bishobora kudutera kumva duhangayitse, kandi gusobanukirwa nibi bintu birashobora kudufasha gucunga neza no gusubiza iki kibazo rusange.
Umuvuduko wihuse mubuzima bwa kijyambere nimwe mumpamvu nyamukuru zituma abantu bumva bahangayitse. Tuba mw'isi igenda ihinduka aho bishobora kugorana gukurikiza ibyifuzo byakazi, umuryango nubuzima. Twibasiwe namakuru nikoranabuhanga kandi birasa nkaho ntamwanya uhagije wo gukora byose. Uku guhangayika guhoraho kurashobora kugutera guhangayika no guhangayika.
Undi muntu ufite uruhare runini mu guhangayika ni impungenge zamafaranga. Amafaranga nisoko rusange yibibazo kubantu benshi kuko bigira ingaruka mubice byinshi mubuzima bwacu. Kuva kuriha fagitire kugeza kuzigama ikiruhuko cyiza, ibibazo byamafaranga birashobora gukomera kandi bigatera impungenge zikomeye. Byongeye kandi, igitutu cyo gutsinda no kugeraho mubikorwa byawe birashobora kugutera guhangayika. Benshi muritwe twumva dukeneye guhora dukora ibishoboka byose, bishobora kuba intandaro yo guhangayika cyane.
Umubano nindi soko isanzwe yibibazo kubantu benshi. Byaba amakimbirane yo mu miryango, ibibazo numukunzi wawe, cyangwa kumva twigunze kandi twigunze, umubano wacu urashobora kugira ingaruka zikomeye kurwego rwacu. Ibi ni ukuri cyane cyane mubihe byimbuga nkoranyambaga, aho kugereranya no guhatana akenshi biganisha ku kumva ko udahagije no guhangayika.
Ikigeretse kuri ibyo, imikazo yacu bwite hamwe nibyo dutegereje birashobora kugira uruhare mubitekerezo byo guhangayika. Benshi muritwe dufite amahame yo hejuru kuri twe ubwacu, kandi iyo twumva ko turi bugufi, birashobora gutuma twumva duhangayitse kandi tutanyuzwe. Gutunganirwa, guhora dukeneye kwemerwa, no kutiyitaho byose bigira uruhare mubyiciro byacu muri rusange.
●Ibimenyetso byumubiri: Iyo urwego rwinshi ruri hejuru, umubiri ukunze kubona ibimenyetso byumubiri kuva byoroheje bikabije. Ibi bishobora kubamo kubabara umutwe, guhagarika imitsi, ibibazo byigifu, umunaniro nimpinduka zo kurya. Byongeye kandi, kwiyongera k'umutima no kugorana gusinzira ni ibimenyetso bisanzwe byumubiri.
●Ibimenyetso byamarangamutima: Stress irashobora kandi kugira ingaruka zikomeye kubuzima bwamarangamutima. Abantu bafite ibibazo byinshi byo guhangayika barashobora kugira uburakari bukabije, guhindagurika kumutima, no kumva barengewe cyangwa batishoboye. Guhangayika no kwiheba nabyo bifitanye isano rya bugufi nurwego rwo hejuru.
●Ibimenyetso byo kumenya: Guhangayika birashobora kubangamira imikorere yubwenge, bikagorana kwibanda, gufata ibyemezo, no gukemura ibibazo. Byongeye kandi, abantu barashobora guhura nurujijo, ibibazo byo kwibuka, no kudashobora kwibanda kubikorwa. Ibi bimenyetso birashobora kugira ingaruka zikomeye kumikorere yumurimo nubusabane, bikerekana akamaro ko gukemura ibibazo biterwa no guhangayikishwa nubwenge binyuze mubikorwa byo gutekereza hamwe nubuhanga bwo kugabanya imihangayiko.
●Ibimenyetso byimyitwarire: Stress irashobora kandi kwigaragaza mumyitwarire yacu, igatera impinduka muburyo dukorana nabandi no gukora ibikorwa bya buri munsi. Kurugero, abantu bamwe barashobora kuva mubikorwa byimibereho, mugihe abandi bashobora kwifashisha uburyo bwo guhangana nubuzima bubi, nko kunywa ibiyobyabwenge cyangwa kurya cyane. Kurazika ibintu no kubura ubushake nabyo ni ibimenyetso bisanzwe byimyitwarire yo guhangayika. Ni ngombwa kwitondera izi mpinduka zimyitwarire no gushaka ingamba zifatika zo guhangana ningutu.
Isano iri hagati yo guhangayika no gusinzira biragoye kandi akenshi ntibisobanutse neza. Abantu benshi bahura ningaruka mbi ziterwa no gusinzira, ariko ntibashobora kumva neza isano. Reka twige kubyerekeye isano iri hagati yo guhangayika no gusinzira ningaruka zo guhangayika muburyo bwo gusinzira.
Guhangayikishwa nigisubizo gisanzwe kubibazo bitoroshye cyangwa biteye ubwoba, kandi birashobora kugira ingaruka zikomeye kubitotsi. Iyo duhangayitse, imibiri yacu irekura imisemburo nka adrenaline na cortisol, bishobora kugora kuruhuka no gusinzira. Byongeye kandi, guhangayika bishobora gutera ibitekerezo bitesha umutwe, guhangayika, no guhangayika, ibyo byose bishobora kugira ingaruka kubushobozi bwacu bwo gusinzira neza.
Bumwe mu buryo bukunze guhangayikishwa no gusinzira ni uguhagarika ukwezi. Iyo duhangayitse, imibiri yacu irashobora kugira ingorane zo kuva mubyuka tujya kuryama, kandi dushobora kumara umwanya munini mubitotsi byoroheje, bidasubirana. Ibi birashobora gutuma wumva unaniwe kandi usinziriye ku manywa, kimwe no gutumbira no gufata ibyemezo.
Byongeye kandi, imihangayiko idakira irashobora gutuma umuntu akura ibibazo byo gusinzira nko kudasinzira no gusinzira. Ibi bihe birashobora kurushaho gukaza umurego ingaruka mbi ziterwa no gusinzira, bigatera uruziga rukomeye bigoye gucika.
Ku rundi ruhande, kubura ibitotsi nabyo bishobora gutuma urwego rwiyongera. Iyo tudasinziriye bihagije, birashoboka cyane ko twumva turakaye, duhangayitse, kandi turengewe, ibyo bikaba bishobora kugorana guhangana nihungabana ryubuzima. Ibi bikora ibitekerezo byisubiramo aho guhangayika biganisha ku gusinzira nabi, biganisha ku guhangayika, bikagorana guca ukwezi.
Inyongeramusaruro karemano, nka melatonin, umuzi wa valeriya, hamwe na passionflower, zagiye zikoreshwa mumico itandukanye mugihe cyibinyejana byinshi kugirango zishimishe kuruhuka no kunoza ibitotsi. Izi nyongera zikomoka ku bimera n’ibimera.
Ku rundi ruhande, inyongeramusaruro nka magnesium taurate na salidroside ikorerwa muri laboratoire kandi ikunze kuba irimo imiti yigana ingaruka ziterwa n’ibintu bisanzwe, bikavamo ibicuruzwa bifite isuku nyinshi binyuze mu gukuramo kamere no gutunganya ibintu neza. Isuku ryinshi risobanura bioavailable nziza hamwe na reaction nkeya. Izi nyongera zirashobora gukemura neza kandi vuba ibibazo byikibazo nibitotsi byongeweho byoroshye kandi byoroshye, kandi akenshi birasabwa nabashinzwe ubuzima.
Kubwibyo, guhitamo inyongeramusaruro karemano cyangwa sintetike yo guhangayika no gusinzira amaherezo biza kubyo umuntu akunda, ibibazo byubuzima. Kubashaka uburyo bwuzuye bwubuzima, inyongeramusaruro zishobora kuba amahitamo meza, yoroheje, mugihe inyongeramusaruro, ishobora gutanga ubutabazi bwihuse kubibazo bikomeye kandi bidakira nibibazo byibitotsi, nabyo ni amahitamo meza.
Muri make, mugihe ushakisha inyongera nziza zo kugabanya ibibazo no gusinzira, ni ngombwa gusuzuma itandukaniro riri hagati yimiterere karemano nubukorikori. Ubwoko bwinyongera bwombi bufite ibyiza nibibi, kandi guhitamo neza amaherezo biterwa nubuzima bwumuntu nintego zo kuvura. Waba uhisemo inyongera karemano cyangwa synthique, ni ngombwa gushaka ubuyobozi bwumwuga kandi ugasuzuma witonze inyungu zishobora kubaho. Hamwe nuburyo bwiza, kubona inyongera zingirakamaro zo kugabanya imihangayiko no gusinzira birashobora guteza imbere ubuzima bwawe muri rusange.
Ikibazo: Ni ubuhe buryo busanzwe hamwe ninyongera?
Igisubizo: Inyongera karemano nibintu bikomoka kumasoko karemano nkibimera, ibyatsi, namabuye y'agaciro. Ku rundi ruhande, inyongera ya sintetike, ikorerwa muri laboratoire kandi ikorwa mu buryo bwa shimi kugira ngo yigane imiterere y’ibintu bisanzwe.
Ikibazo: Ese inyongeramusaruro zirakorwa neza kuruta inyongeramusaruro?
Igisubizo: Imikorere yinyongera irashobora gutandukana bitewe numuntu kugiti cye hamwe ninyongera yihariye ivugwa. Ubushakashatsi bumwe bwerekana ko inyongeramusaruro zimwe na zimwe zishobora kugira ibinyabuzima bidasanzwe bishobora kugirira akamaro guhangayika no gusinzira, mugihe inyongeramusaruro ishobora gutanga urugero rwuzuye kandi ruhoraho.
Ikibazo: Ese inyongera karemano zifite umutekano kuruta inyongeramusaruro?
Igisubizo: Byombi byongeweho nibisanzwe bifite ubushobozi bwo kuba umutekano mugihe bikoreshejwe nkuko byateganijwe. Ariko, ni ngombwa kumenya ko umutekano winyongera biterwa nibintu nka dosiye, ubuziranenge, nubuzima bwa buri muntu. Birasabwa kugisha inama inzobere mubuzima mbere yo gutangira gahunda yinyongera.
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi. Amwe muma poste yamakuru aturuka kuri enterineti kandi ntabwo ari umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo. Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo. Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongeramusaruro cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Ukuboza-11-2023
