Muri gahunda yo kubungabunga ubuzima bwabantu bafite isukari nyinshi mu maraso, inyongeramusaruro yuzuye ni ngombwa cyane. Nka kimwe mu myunyu ngugu ikenewe ku mubiri w'umuntu, magnesium ntabwo igira uruhare mu myitwarire itandukanye ya biohimiki, ahubwo inagira uruhare runini mu kugenzura isukari mu maraso, ubuzima bw'umutima, imbaraga z'amagufwa, n'imikorere y'imitsi. Ku bantu bafite isukari nyinshi mu maraso, magnesium taurate ni intungamubiri za siyansi kandi zifite akamaro kandi ni uburyo bwo gucunga ubuzima bubereye abantu bafite isukari nyinshi mu maraso.
Magnesium igira uruhare runini mu mubiri, cyane cyane mu gucunga isukari mu maraso. Ifite uruhare mugukora enzyme, kubyara ingufu, no kugenzura izindi ntungamubiri mumubiri. Ubushakashatsi bwerekana ko magnesium ishobora kongera insuline no kunoza insuline, bityo igafasha kugabanya isukari mu maraso. Byongeye kandi, magnesium igira uruhare kandi mu bintu byinshi bya glucose metabolism, ifasha mu gukomeza isukari mu maraso. Kubwibyo, kubantu bafite isukari nyinshi yamaraso, inyongera ya magnesium ifite akamaro kanini mugucunga isukari yamaraso no kwirinda indwara ya diyabete.
Magnesium ni imyunyu ngugu iboneka mu biribwa byinshi, harimo imboga rwatsi rwatsi, ibinyampeke n'imbuto. Nubwo bimeze gurtyo, abantu benshi baracyananirwa guhaza ibyo bakeneye bya buri munsi bya magnesium.
Mugihe ibura rya magnesium ryukuri ridasanzwe, urugero rwa minerval irashobora kugira ingaruka mbi kumubiri. Ibimenyetso bishobora kubamo guhagarika ibitotsi, kurakara, urujijo, kunanirwa imitsi, hamwe n'umuvuduko ukabije w'amaraso. Kugabanuka kwa magnesium nabyo byajyanye no guhangayika no guhangayika.
Guhangayika, kurangwa n'ibitekerezo bihangayikishije n'amarangamutima, bisa nkaho bigenda bitera impungenge. Kugeza ubu yibasira abantu barenga 30% byabaturage bakuze, bikagaragaza nkibimenyetso byo mumutwe no mumubiri kandi bigira ingaruka kumihanda myinshi yubuzima. Kubura Magnesium bifitanye isano no guhangayika, kandi abashakashatsi bemeza ko inyongera ya magnesium ari uburyo bwiza bwo gucunga iki kibazo.
Kandi ntuhakana akamaro k'uburyo bwuzuye bwo gucunga amaganya. Guhangayika akenshi ni byinshi, bivuze kugenzura bishobora gusaba impinduka zirenze imwe.
Amaganya arangwa nibitekerezo bihangayikishije hamwe numutima uhangayitse, akenshi wibanda kumaganya-ahazaza. Guhangayika birashobora kugaragara nkibimenyetso byumubiri nko kuzunguruka, kongera umuvuduko wamaraso, umuvuduko wumutima, no kubira ibyuya byinshi.
Magnesium irashobora kugabanya ibimenyetso byo guhangayika hakoreshejwe uburyo butandukanye. Magnesium irashobora kugira ingaruka ituje kumubiri ifasha kugenzura ubwonko bwa neurotransmitter, cyangwa ubutumwa bwa chimique. Magnesium ni ion idasanzwe, ariko iyo ihuye nibibazo, irashobora kwimurirwa mubice bidasanzwe nkuburyo bwo kubarinda. Umwanya udasanzwe, magnesium irashobora kubuza neurotransmitter ishimishije, amaherezo igatera imihangayiko mumubiri.
Kurugero, glutamate ni neurotransmitter ishimishije hamwe na reseptor ziri muri sisitemu yo hagati. Ifite uruhare mukumenya, kwibuka, n'amarangamutima. Magnesium ikorana na reseptor ya N-methyl-d-aspartate (NMDA), isabwa kugirango ibimenyetso bya glutamate bishimishije. Hypomagnesemia, cyangwa kubura magnesium, birashobora gutera umwuzure wibimenyetso bishimishije, bigatera guhangayika no guhangayika.
Teza imbere ibikorwa bya GABA
Acide ya Gamma-aminobutyric (GABA) ni neurotransmitter ibuza. Ihagarika ibimenyetso biva muri sisitemu yo hagati, bigabanya umuvuduko wubwonko, kandi bigatanga ingaruka zo gutuza - bishobora gutanga agahengwe mugihe cyamaganya.
None, magnesium ituruka he? Usibye kubuza glutamatergic kwanduza, magnesium yerekanwe guteza imbere ibikorwa bya GABA.
Tunganya imitsi
Magnesium nintungamubiri zingenzi mumikorere myiza yimitsi no kuruhuka. Kubwamahirwe, ibimenyetso bisanzwe byo guhangayika ni guhagarika imitsi. Kubwibyo, kubura magnesium birashobora gutuma imitsi yiyongera ndetse na spasms, bishobora kongera ibimenyetso byo guhangayika. Ku rundi ruhande, urugero rwa magnesium ruhagije rushobora gufasha kugabanya impagarara no kugabanya ibimenyetso byo guhangayika.
Kwinjiza neza kwa magnesium biterwa na vitamine D ihagije, kubera ko intungamubiri zombi zikorana hamwe kugirango igabanye kalisiyumu kandi irinde kubara arterial, impamvu nyamukuru itera aterosklerose.
Uburinganire bwiza busaba calcium ikubye kabiri magnesium. Kubwamahirwe, abantu benshi barya calcium nyinshi cyane kandi ntabwo ari magnesium ihagije. Kalisiyumu nyinshi ihujwe no kubura magnesium irashobora kugira ingaruka zikomeye ku buzima, harimo no kwandura indwara z'umutima na kanseri.
Gufata neza ya magnesium irashobora kongera cyane uburebure bwibitotsi, ariko ingaruka zuburyo butandukanye bwinyongera za magnesium ziratandukanye rwose ndetse zirahabanye rwose. Magnesium oxyde na karubone ya magnesium bizatera impiswi yoroheje mugitangira kandi nta ngaruka bigira mubitotsi.
Mu ntungamubiri nyinshi za magnesium,magnesium taurateigaragara ku nyungu zidasanzwe. Magnesium taurate ni uruvange rugizwe na taurate na magnesium ion. Ifite ibyokurya bibiri byintungamubiri za taurate na magnesium. taurate ni kimwe mu bintu by'ingenzi bya aside amine ku mubiri w'umuntu kandi ifite imirimo myinshi nka antioxydeant, anti-inflammatory, no kurinda sisitemu y'umutima n'imitsi; mugihe magnesium nikintu cyingenzi kuri enzymes zitandukanye nibikorwa bya physiologique mumubiri.
1. Imirire ibiri: Magnesium taurate ikomatanya ibyiza bibiri byintungamubiri za taurate na magnesium, kandi irashobora guhaza ibyo umubiri ukenera kuri izo ntungamubiri zombi icyarimwe.
2. Bioavailable nyinshi: Magnesium taurate irashobora gushonga byoroshye mumazi, ifite ituze ryiza na bioavailable, kandi irashobora kwinjizwa vuba numubiri kandi ikagira uruhare rwayo.
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4. Birakwiriye kubantu bafite isukari nyinshi mu maraso: Ku bantu bafite isukari nyinshi mu maraso, magnesium taurate irashobora kugira izindi nyungu mu kugenzura isukari mu maraso. Ingaruka zabyo mugutezimbere insuline na glucose metabolism ifasha guhagarika isukari mu maraso no kugabanya ibyago byo kurwara diyabete.
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi. Amwe muma poste yamakuru aturuka kuri enterineti kandi ntabwo ari umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo. Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo. Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongeramusaruro cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Kanama-07-2024
