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NAD + Precursor: Sobanukirwa n'ingaruka za Nikotinamide Riboside
Gusaza ni inzira buri kinyabuzima kinyuramo. Umuntu ku giti cye ntashobora gukumira gusaza, ariko barashobora gufata ingamba zimwe kugirango bagabanye gahunda yo gusaza no kubaho kwindwara ziterwa nimyaka. Urusange rumwe rwitabiriwe cyane-nicotinamide riboside, na kno ...Soma byinshi -
Alpha GPC: Kurekura imbaraga za Choline yo Kumenyekanisha Kumenya
Muri iyi si yihuta cyane, kubungabunga ubuzima bwo mu mutwe hamwe nubushishozi bwubwenge ni ngombwa kuruta mbere hose. Alpha GPC itanga igisubizo cyiza cyo kuzamura ubwenge. Mugutanga choline ihagije mubwonko, ifungura imbaraga za choline, igaha abantu c ...Soma byinshi -
Sinzira neza: Inyongera nziza zo kugabanya Stress no Kongera ibitotsi
Muri iki gihe cyihuta cyane kandi cyuzuyemo imihangayiko, gusinzira neza birashobora gusa nkinzozi zoroshye. Guhangayika no guhangayika bidakemutse birashobora gutuma duhinda umushyitsi, bikadusiga twumva tunaniwe kandi twishimye umunsi ukurikira. Twishimye, hari inyongera zihari ...Soma byinshi -
Spermidine: Inyongera Kamere Irwanya Gusaza Ukeneye
Mugihe tugenda dusaza, nkuko buriwese abikora, imibiri yacu itangira kwerekana buhoro buhoro ibimenyetso byo gusaza - iminkanyari, kugabanuka kwingufu, no kugabanuka kwubuzima muri rusange. Mugihe tudashobora guhagarika gusaza, hariho uburyo bwo kubitindaho no gukomeza isura yubusore igihe kirekire. Inzira imwe yo gukora ...Soma byinshi -
Nigute Wahitamo Ibyokurya Byuzuye Byuzuye Mubucuruzi bwawe
Guhitamo ibikwiye byongera ibiryo byubucuruzi bwawe nicyemezo cyingenzi gishobora kugira ingaruka zikomeye kubitsinzi byinganda. Guhitamo ibyokurya byuzuye byokurya bisaba gutekereza neza kubizina byabo, icyemezo ...Soma byinshi -
Imbaraga za Ketone Ester Inyongera: Kongera Kurya Ketogenic
Mu myaka yashize, indyo ya ketogenic imaze kumenyekana kubera ubushobozi bwayo bwo kugabanya ibiro no kuzamura ubuzima muri rusange. Iyi karbike nkeya, ibinure byinshi bihatira umubiri muburyo bwa metabolike bita ketose. Mugihe cya ketose, umubiri utwika amavuta ya lisansi aho kuba karubone ...Soma byinshi -
Inyungu zidasanzwe zubuzima bwa Nutmeg ukeneye kumenya
Ibinyomoro ntabwo ari ibirungo bizwi cyane bikoreshwa muburyo butandukanye bwo guteka, ariko kandi bifite inyungu zidasanzwe mubuzima byamenyekanye kandi bikoreshwa mu binyejana byinshi. Bikomoka ku mbuto zo mu turere dushyuha twatsi twibiti byimbuto, iki kirungo cyiza ntabwo ari fl ...Soma byinshi -
Rhodiola: Adaptogen Kamere yo Kugabanya Stress no Gutekereza neza
Mubuzima bwihuse bwubuzima bugezweho, kubungabunga ubuzima bwiza nibyingenzi kugirango ubeho ubuzima bwuzuye. Nubwo isoko yuzuyemo inyongeramusaruro, kubona igisubizo gisanzwe cyateza imbere ubuzima bwacu rwose birashobora kuba byinshi. Reba ntakindi kirenze Rhodiola rosea umuzi extrac ...Soma byinshi
