Muri iyi si yihuta cyane, gukomeza indyo yuzuye kandi nziza birashobora kugorana. Twama turi murugendo, kandi korohereza ibiryo byihuse nibiryo bitunganijwe akenshi bifata umwanya wambere kuruta guha imibiri yacu intungamubiri zingenzi ikeneye. Aha niho inyongeramusaruro zigira uruhare runini mukuzamura ubuzima no kuziba icyuho mumirire yacu ya buri munsi. Ufashe ingamba zifatika zo kurengera ubuzima bwawe no kumererwa neza, urashobora gukora inyongera yimirire wongeyeho agaciro muri gahunda yawe yubuzima muri rusange.
Ibifatwa aibyokurya? Nk’uko ikigo cy’Amerika gishinzwe ibiryo n’ibiyobyabwenge (FDA) kibitangaza ngo inyongeramusaruro ni igicuruzwa kigamije kuzuza indyo kandi kirimo kimwe cyangwa byinshi mu biribwa nka vitamine, imyunyu ngugu, ibyatsi, aside amine, cyangwa ibindi bintu. Ibicuruzwa biza muburyo butandukanye, harimo ibinini, capsules, ifu n’amazi, kandi akenshi bigurishwa nkuburyo bwo kuzamura ubuzima cyangwa gukemura ikibazo cyimirire mibi.
Ni ngombwa kumenya ko inyongeramusaruro zitagenewe kuvura, gusuzuma, gukiza, cyangwa gukumira indwara iyo ari yo yose. Ahubwo, byashizweho kugirango bishyigikire ubuzima bwiza nubuzima bwiza, byuzuze icyuho cyimirire gishobora kubaho mumirire yawe. Nyamara, abaguzi bagomba kumenya ko inyongeramusaruro zose atari zimwe, kandi ntabwo inyongeramusaruro zose zagaragaye ko zifite akamaro.
None, inyongeramusaruro ziteganijwe gute? Bitandukanye no kwandikirwa hamwe nibiyobyabwenge birenze, inyongeramusaruro ziteganijwe nkicyiciro cyibiribwa aho kuba ibiyobyabwenge. Ibi bivuze ko badakeneye kunyura muburyo bukomeye bwo gupima no kwemeza nka farumasi, kandi ababikora bafite inshingano zo kureba niba ibicuruzwa byabo bifite umutekano kandi neza.
Muri Reta zunzubumwe za Amerika, inyongeramusaruro zitegekwa n amategeko agenga ubuzima nuburezi byubuzima bwa 1994 (DSHEA). Amategeko asobanura inyongera yimirire kandi ashyira umutwaro wibimenyetso kuri FDA. Irasaba kandi abayikora kwemeza ko ibicuruzwa byabo bifite umutekano, byanditse neza, kandi ko ibisabwa byose kubicuruzwa byabo bishyigikiwe nibimenyetso bya siyansi byizewe.
Nubwo, nubwo aya mabwiriza, FDA idafite uburenganzira bwo gusuzuma no kwemeza inyongeramusaruro mbere yo kugurishwa, bivuze ko inshingano zireba cyane cyane ababikora ubwabo. Kutemerwa mbere y’ibanze byateje impungenge ku bijyanye n’umutekano n’ingirakamaro by’inyongera z’imirire, kandi abaguzi bagomba gukora ubushakashatsi bwabo bwite bakagisha inama inzobere mu by'ubuzima mbere yo kongeramo inyongera nshya kuri gahunda zabo. abakozi.
Mu myaka yashize, hagiye hagaragara ingamba zihamye zo kugenzura ibiryo byongera ibiryo ndetse nimbaraga zo kongera gukorera mu mucyo no kugenzura ubuziranenge mu nganda. Amashyirahamwe nka Reta zunzubumwe za Reta zunzubumwe za Amerika (USP) na NSF International atanga ibizamini byabandi hamwe nicyemezo cyinyongera zimirire, giha abakiriya ibyiringiro byubwiza bwibicuruzwa n'umutekano.
Iyo bigeze ku bwoko busanzwe bwinyongera bwimirire, icyiciro kimwe kigaragara: multivitamine. Multivitamine ni uruvange rwa vitamine n’imyunyu ngugu itandukanye mu buzima rusange no kumererwa neza. Byashizweho kugirango bitange uburyo bworoshye bwo kwemeza ko abantu bakira ibyo basabwa buri munsi byintungamubiri zingenzi, cyane cyane kubafite ikibazo cyo guhaza ibyo kurya bakeneye binyuze mubiryo byonyine.
Imwe mumpamvu nyamukuru multivitamine nubwoko busanzwe bwinyongera bwimirire nuburyo bworoshye. Multivitamine irashobora gutanga igisubizo cyuzuye mugipimo kimwe cya buri munsi, aho gufata inyongera zinyuranye zitandukanye, zishobora gutwara igihe kandi zihenze. Ibi ni ingirakamaro cyane kubantu bafite imibereho myinshi cyangwa abafite ikibazo cyo kwibuka gufata imiti myinshi umunsi wose.
Ikindi kintu kigira uruhare mu kwamamara kwa multivitamine ni ukumenyekanisha akamaro ko gukomeza urwego rwiza rwintungamubiri. Abantu benshi bamenya ko badashobora kubona vitamine n’imyunyu ngugu ihagije mu mirire yabo bonyine bitewe n’ibiribwa bitunganijwe, kugabanuka kwubutaka no guhitamo imibereho. Multivitamine nuburyo bworoshye kandi bwizewe bwo guca iki cyuho no kwemeza ko umubiri wawe ubona intungamubiri zikenewe kugirango ukore neza.
Byongeye kandi, multivitamine iraboneka kugirango ihuze ibyifuzo byihariye byamatsinda yabantu, nkimyaka, igitsina, nubuzima. Uku kwihitiramo kwemerera abantu guhitamo vitamine nyinshi zujuje ibyifuzo byabo byihariye byimirire, bigatuma ihinduka muburyo butandukanye kubantu benshi.
Byongeye kandi, binyuze mumibare yubushakashatsi mumyaka yashize, byagaragaye ko abantu bakunda ibiryo byokurya birimo: multivitamine / multiminerals, magnesium, CoQ10 / ubithenol / MitoQ, curcumin / turmeric, calcium, NAC (N- acetylcysteine) nibindi.
Ni ngombwa kumenya ko mugihe vitamine nyinshi ari ubwoko bwinyongera bwimirire, ntibigomba gusimbuza indyo yuzuye kandi itandukanye. Indyo nziza igizwe n'imbuto, imboga, ibinyampeke byose, poroteyine zinanutse, hamwe n'amavuta meza bigomba guhora ari ishingiro ry'imirire y'umuntu. Nyamara, kubantu bashobora kugira ikibazo cyo kubona intungamubiri zose zingenzi binyuze mubiribwa byonyine cyangwa bongereye imirire bitewe nubuzima bumwe na bumwe, vitamine nyinshi irashobora kuba ikintu cyiza mubuzima bwabo muri rusange.
Ku bijyanye no gukomeza ubuzima buzira umuze, abantu benshi bahindukirira inyongera kugirango buzuze icyuho mumirire yabo. Ariko, hamwe namahitamo menshi hanze, birashobora kugorana kumenya ubwoko bwinyongera bukubereye. Ubwoko bubiri busanzwe bwinyongera niinyongeramusaruro ninyongera zimirire, kandi ni ngombwa kumva itandukaniro riri hagati yombi mbere yo gufata icyemezo.
Ibiryo byongera ibiryo, nkuko izina ribigaragaza, ninyongera zikurwa mubiribwa bisanzwe. Ibi bivuze ko vitamine n'imyunyu ngugu mu byongeweho ibiryo bituruka ku masoko y'ibiribwa aho guhurizwa muri laboratoire. Ibi birashobora kugirira akamaro abahitamo uburyo busanzwe bwo kuzuzanya, aho intungamubiri ziri muburyo umubiri usanzwe umenyereye. Ibiryo byongera ibiryo biza muburyo bwinshi, nka poro, capsules, cyangwa amazi, kandi akenshi bizamurwa nkuburyo bworoshye bwo kongera intungamubiri zimwe.
Ku rundi ruhande, inyongeramusaruro, ni ibintu byongera intungamubiri mu mirire yawe, ubusanzwe mu buryo bw'ibinini cyangwa capsules. Izi nyongera zishobora kuba zirimo vitamine zitandukanye, imyunyu ngugu, aside amine, ibyatsi, cyangwa ibindi bintu bikomoka ku bimera, kandi akenshi byibanda ku buzima bwihariye. Ibiryo byongera ibiryo mubisanzwe bikorwa muburyo bwo gukuramo, kwezwa, no kwibanda kubintu bimwe na bimwe kandi bigengwa na FDA.
None, ni ubuhe bwoko bw'inyongera bukubereye? Ibi amaherezo biza kubyo ukeneye kandi ukunda. Niba ukunda kubona intungamubiri zawe mubiribwa byose kandi ukaba ushaka uburyo busanzwe bwo kuzuzanya, inyongeramusaruro zirashobora kuba amahitamo meza kuri wewe. Ibiryo byongera ibiryo bifite akamaro kanini kubantu bafite imbogamizi zimirire cyangwa bakurikiza indyo yihariye, kuko bishobora gufasha kuziba icyuho cyose cyimirire.
Kurundi ruhande, niba ufite impungenge zubuzima cyangwa ukaba ushaka uburyo bugamije kongerwaho, inyongera yimirire irashobora kuba nziza kuri wewe. Ibiryo byongera ibiryo birashobora gutanga isoko yintungamubiri zitoroshye kubona ibiryo byonyine kandi birashobora kugirira akamaro abakeneye izindi nkunga kugirango babungabunge ubuzima bwiza nubuzima bwiza.
Ni ngombwa kumenya ko nubwo inyongeramusaruro hamwe ninyongera zimirire bifite akamaro, ntibigomba gukoreshwa nkibisimbuza indyo yuzuye. Nibyiza guhora wibanda ku kubona intungamubiri zawe mubiribwa bitandukanye kandi ugakoresha inyongera kugirango wuzuze icyuho cyimirire mugihe bikenewe.
Haba kuzuza icyuho cyimirire, gushyigikira ubuzima bwihariye, cyangwa kuzamura imikorere ya siporo, inyongera yimirire nuburyo bworoshye kandi bwiza bwo kugera kuri izi ntego. Ariko, ikibazo rusange kivuka mugihe ukoresheje inyongeramusaruro ni: Bafata igihe kingana iki kumurimo?
Igisubizo cyiki kibazo kirashobora gutandukana bitewe nubwoko bwinyongera bwakoreshejwe nibintu byihariye nkubuzima rusange, imirire, nubuzima. Muri rusange, ni ngombwa kumva ko inyongeramusaruro zidakosorwa vuba kandi zishobora gufata igihe kugirango zitange ibisubizo bigaragara. Iyo bigeze ku ngengabihe y'inyongera ku mirire ku kazi, hari ibintu byinshi ugomba gusuzuma:
1. Ubwoko bwinyongera: Ibiryo bitandukanye byokurya bikora muburyo butandukanye kandi birashobora gufata ibihe bitandukanye kugirango bigaragaze ingaruka zabyo. Kurugero, bimwe mubyongeweho, nka vitamine C cyangwa vitamine B, birashobora kugira ingaruka byihuse kuko byinjizwa vuba numubiri kandi bigakoreshwa muburyo butandukanye bwo guhinduranya. Kurundi ruhande, inyongera nka magnesium na ubiquinol / MitoQ zishobora gufata igihe kirekire kugirango zerekane ibisubizo kuko zishobora kuzamura urwego rwingufu cyangwa gushyigikira ubuzima bwimitsi yumutima nimikorere yumubiri.
2. Ku bantu babuze intungamubiri zimwe na zimwe, nka magnesium cyangwa vitamine, kuzuza izo ntungamubiri birashobora kuzamura cyane ingufu, imbaraga, cyangwa imikorere y’umubiri mu byumweru bike. Ariko, kubari basanzwe bafite intungamubiri nziza, ingaruka zinyongera zimwe zirashobora kutagaragara.
3. Ingano nogukomeza: Usibye ubwoko bwinyongera nubuzima bwumuntu ku giti cye, ibipimo hamwe nuburyo buhoraho hamwe ninyongera bishobora no kugira ingaruka kubikorwa byihuse. Guhora ufata ibipimo byasabwe mugihe ni ngombwa kugirango umubiri wawe winjire kandi ukoreshe intungamubiri neza. Rimwe na rimwe, birashobora gufata ibyumweru byinshi cyangwa amezi yo gukomeza gukoreshwa kugirango ubone inyungu zuzuye zuzuye.
4.Ibintu byubuzima: Hanyuma, ibintu byubuzima nkimirire, imyitozo ngororamubiri, hamwe nurwego rwo guhangayika birashobora kugira ingaruka kumwanya bifata kugirango inyongera zimirire zikore. Indyo yuzuye irimo ibiryo bitandukanye byuzuye intungamubiri zirashobora kuzuza ingaruka zinyongera, mugihe imyitozo ngororamubiri isanzwe hamwe no gucunga imihangayiko bishobora gushyigikira ubuzima muri rusange no kuzamura inyungu zinyongera.
Hamwe namahitamo menshi kumasoko, guhitamo inyongera kubyo ukeneye birashobora kuba byinshi. None, ni ibihe bintu ukwiye gusuzuma mugihe uhisemo inyongera?
1. Ubwiza n'umutekano
Ubwiza n'umutekano bigomba kuba ibyambere muguhitamo inyongera. Shakisha ibirango bizwi byageragejwe nundi muntu kandi byubahirize ibipimo ngenderwaho bigenzura ubuziranenge. Ibi bifasha kwemeza ko inyongeramusaruro zidafite umwanda kandi zanditse neza. Byongeye kandi, reba ibyemezo nkibikorwa byiza byo gukora (GMP) cyangwa NSF International kugirango urusheho kugenzura ubuziranenge numutekano winyongera.
2. Ibikoresho
Mbere yo kugura inyongera, suzuma witonze urutonde rwibigize. Reba ibyo ukeneye byimirire kandi ushakishe inyongera zirimo vitamine, imyunyu ngugu nintungamubiri kugirango ushyigikire ubuzima bwawe muri rusange. Ni ngombwa kandi kumenya ibishoboka byose allergens cyangwa inyongeramusaruro mubyo wongeyeho, cyane cyane niba ufite inzitizi zimirire cyangwa allergie.
3. Ifishi yimikoreshereze na dosiye
Inyongera ziza muburyo bwinshi, harimo capsules, ibinini, ifu, namazi. Reba imiterere yoroshye kandi ikwiranye no kwinjiza mubuzima bwawe bwa buri munsi. Kandi, witondere igipimo cyinyongera kandi urebe neza ko cyujuje ibyifuzo byawe n'intego z'ubuzima. Kugisha inama inzobere mu by'ubuzima cyangwa inzobere mu mirire birashobora gutanga ubuyobozi bwingenzi muguhitamo igipimo gikwiye kubyo ukeneye byihariye.
4. Bioavailable
Bioavailability bivuga ubushobozi bwumubiri bwo kwinjiza no gukoresha intungamubiri mu nyongera. Intungamubiri zimwe zinjizwa byoroshye muburyo bumwe cyangwa iyo bihujwe nibintu byihariye. Kurugero, imyunyu ngugu irashobora kwinjizwa neza mugihe ihujwe na aside amine. Urebye bioavailability yinyongera irashobora kugufasha kubona inyungu nyinshi kubintungamubiri zirimo.
5. Gukoresha umugambi
Mugihe uhisemo, ni ngombwa gusuzuma inyongera igenewe gukoreshwa. Waba ushaka gushyigikira ubuzima muri rusange, gukemura ikibazo cyubuzima bwihariye, cyangwa kuzamura imikorere yimikino, inyongera zitandukanye zirashobora kuba nziza kubwintego zawe bwite. Gusobanukirwa ikoreshwa ryinyongera ryinyongera birashobora kugufasha gufata ibyemezo byuzuye bihuye nintego zubuzima bwawe bwiza.
Suzhou Myland Pharm & Nutrition Inc yatangiye gukora ubucuruzi bwongera imirire kuva mu 1992. Nisosiyete ya mbere mu Bushinwa yateje imbere kandi igacuruza imbuto zinzabibu.
Hamwe nuburambe bwimyaka 30 kandi itwarwa nubuhanga buhanitse hamwe ningamba zinoze cyane R&D, isosiyete yateje imbere ibicuruzwa bitandukanye byapiganwa kandi ihinduka ubumenyi bwa siyanse yubuzima bushya, synthesis gakondo hamwe na serivise zikora inganda.
Byongeye kandi, isosiyete kandi ni uruganda rwanditswe na FDA, rwemeza ubuzima bwabantu bafite ireme rihamye kandi ryiterambere rirambye. Isosiyete R&D umutungo n'ibikoresho byo kubyaza umusaruro nibikoresho byisesengura nibigezweho kandi byinshi, kandi birashobora gukora imiti kuri miligarama kugeza kuri toni yubahiriza ibipimo bya ISO 9001 hamwe nuburyo bwo gukora GMP.
Ikibazo: Ibiryo byongera ibiryo ni ibihe?
Igisubizo: Ibiryo byongera ibiryo nibicuruzwa bigamije kuzuza indyo no gutanga intungamubiri zishobora kubura cyangwa kutakoreshwa muburyo buhagije mumirire. Ibi bishobora kuba birimo vitamine, imyunyu ngugu, ibyatsi, aside amine, nibindi bintu.
Ikibazo: Ese inyongera zimirire zirakenewe mumirire myiza?
Igisubizo: Mugihe bishoboka kubona intungamubiri zose zikenewe binyuze mumirire yuzuye, inyongeramusaruro zirashobora gufasha kubantu bashobora kuba bafite imbogamizi zimirire yihariye, kubura intungamubiri, cyangwa ubuzima bwiza busaba inkunga yinyongera.
Ikibazo: Nabwirwa n'iki ko nkeneye gufata inyongeramusaruro?
Igisubizo: Nibyiza kugisha inama inzobere mubuzima kugirango umenye niba ufite indyo yuzuye yintungamubiri cyangwa ibibazo byubuzima bishobora kugirira akamaro inyongera yimirire. Barashobora gutanga ibyifuzo byihariye ukurikije ibyo ukeneye n'intego z'ubuzima.
Ikibazo: Ni byiza gufata inyongeramusaruro?
Igisubizo: Iyo ifashwe nkuko byateganijwe kandi mukigero gikwiye, inyongera zimirire muri rusange zifite umutekano kubantu benshi. Nyamara, ni ngombwa kugura inyongeramusaruro mubirango bizwi no kwitondera imikoranire ishobora kuvura imiti cyangwa ubuzima bwiza buriho.
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi. Amwe muma poste yamakuru aturuka kuri enterineti kandi ntabwo ari umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo. Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo. Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongeramusaruro cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Werurwe-08-2024
