Isano iri hagati yibibazo bya selile na Mitoquinone ， kuki ari ngombwa kubuzima bwawe?

Kurwego rworoshye, selile ni isakoshi yamazi ikikijwe na membrane. Ntabwo bisa nkibitangaje, ariko igitangaje nuko muri ayo mazi, imiti imwe n'imwe ikora imirimo idasanzwe ijyanye n'imikorere ya buri selile, nko gufasha ingirabuzimafatizo zo mu jisho kugenzura urujya n'uruza rw'urumuri.

Icy'ingenzi, selile zacu nazo zifata ibicanwa, nkibiryo turya n'umwuka duhumeka, bikabihindura imbaraga. Igitangaje, selile zirashobora gukora zigenga, zikabyara imbaraga, kandi zikigana - mubyukuri, selile nigice gito cyubuzima gishobora kwigana. Rero, selile ntabwo zigize ibinyabuzima gusa; ni ibinyabuzima ubwabo.

Ingirabuzimafatizo nzima zirasaza, zisana kandi zikura neza, zitanga imbaraga zihagije zo gukora, kandi zigenzura uko uhangayitse kugirango umubiri wawe n'ubwonko bikore neza. None, nigute ushobora kurinda selile zawe kugira ngo ibi byose bigende neza?

Nigute nshobora gukomeza ingirabuzimafatizo zanjye?

Kubera ko umubiri wumuntu ugizwe ningirabuzimafatizo hafi ya zose, iyo dutekereje kubaho "ubuzima bwiza", tuba tuvuze ubuzima bwiza. Amategeko asanzwe rero akurikizwa: kurya indyo yuzuye, kugumana urwego rwimyitozo ngororamubiri, ntunywe itabi, urebe neza ko usinzira bihagije buri munsi, kandi ugabanye imihangayiko yubuzima (nanone ugabanya ibikenewe kugirango uhangayikishijwe ningirabuzimafatizo), kunywa inzoga, no guhura ku burozi bwangiza ibidukikije. Ibiri mu gitabo.

Ariko hariho intambwe nyinshi ushobora kuba utazi, kandi aha niho dukeneye kwiga byinshi kubyerekeye isi nziza yingirabuzimafatizo. Kuberako burimunsi, imihangayiko irashobora kugaragara muri selile zawe, zishobora kugira ingaruka kubintu byose uhereye kurwego rwingufu zawe kugeza kubushobozi bwawe bwo kumenya, uko usaza, uko ukira imyitozo nuburwayi, nubuzima bwawe muri rusange.

Nkuko twabivuze mbere, selile zawe zitanga imbaraga, ariko niki mubyukuri bikora izo mbaraga? Imbere mu ngirabuzimafatizo zawe, ufite uturemangingo duto bita mitochondria. Nibito cyane, ariko bashinzwe kubyara 90% byingufu zumubiri wawe. Nibyo 90% byingufu ukoresha burimunsi, harimo gukora siporo kuwa mbere, kwibuka guhamagara mama, guhera kuri raporo ya saa cyenda z'ijoro utifuzaga kwandika, no gufasha abana bawe kuryama utashonga. Nimbaraga nyinshi igice cyumubiri wawe gisaba gukora (nkumutima wawe, imitsi, cyangwa ubwonko), niko mitochondriya ingirabuzimafatizo zayo zigomba kuzuza ibyo bisabwa ningufu nyinshi.

Nkaho ibyo bitari binini bihagije, mitochondriya yawe nayo ifasha ingirabuzimafatizo zawe gukura, kubaho, no gupfa, gufasha gukora imisemburo, gufasha mububiko bwa calcium kubimenyetso bya selile, kandi bifite ADN yihariye ibafasha gukora imirimo yihariye. Ariko ikibabaje, ibi ni uduce duto twumubiri wawe aho ibintu bishobora kugenda nabi.

Guhangayikishwa na selile ni iki?

Iyo mitochondriya yawe itanga ingufu kugirango ukore, zitanga kandi byproduct yitwa radicals yubusa, gato nkumuriro uva kuri moteri yimodoka. Radical radicals yubusa ntabwo ari mibi, kandi igira uruhare runini, ariko iyo irundanyije birenze, irashobora kwangiza selile. Ninimpamvu yambere itera guhangayika mumubiri (izindi mpamvu zirimo guhangayikisha ibidukikije, kwandura bimwe, no gukomeretsa kumubiri). Iyo ibi bibaye, selile zawe zikoresha imbaraga nigihe kinini cyo kurwanya ibyangiritse, cyangwa gutangiza ibibazo bya selile, kandi ntibishobora gukora imirimo yose yingenzi umubiri wawe ukeneye gukora.

Nyamara, mitochondriya yawe ifite ubwenge - yitwa imbaraga za selile kubwimpamvu nziza! Bayobora ubwabo kwirundanya kwa radicals yubusa bakora antioxydants, ituma izo radicals zinangiye kandi zigabanya imbaraga zo guhangayika.

Mitochondria yawe ntabwo itera imbere nimyaka. Mugihe ugenda usaza, antioxydeant yumubiri wawe isanzwe igabanuka, bigatuma radicals yubusa idasohoka. Byongeye kandi, ubuzima bwacu bwa buri munsi butugaragariza radicals nyinshi kubuntu binyuze mumaganya nko guhumana, imirasire ya UV, indyo yuzuye, kubura imyitozo ngororamubiri, kubura ibitotsi, kunywa itabi, guhangayika mubuzima, no kunywa inzoga, ibyo bikaba bigoye kurwanya kurwanya ubuntu radicals.

Guhangayikishwa na selile bivuze ko selile zawe zibasiwe - aha niho haza "gusaza nubuzima". Buri munsi, selile zawe zirashobora kwangizwa no gutakaza antioxydants mugihe cyo gusaza nibindi byangirika bibaho mubuzima bwose.

Kuki ugomba kwita kubibazo bya selile?

Uku guhuza ibintu byimbere nibituruka hanze bigabanya ubushobozi bwakagari. Aho gukora neza, selile zacu zirarushaho guhangayika, bivuze ko duhora muburyo bwo kuzimya umuriro kugirango imibiri yacu ikore neza. Kuri twe, ibi bivuze kumva tunaniwe, kugira imbaraga nke nyuma ya saa sita, kugira ikibazo cyo kwibanda ku kazi, kumva unaniwe umunsi ukurikira imyitozo ikomeye, kugira gukira buhoro buhoro indwara, no kumva cyangwa kubona ingaruka zo gusaza bigaragara. Muyandi magambo, wumva ari bibi.

Birumvikana rero ko niba selile zawe zimeze neza, nawe uzaba mwiza. Triliyoni zingirabuzimafatizo mumubiri wawe zigize ishingiro ryubuzima bwawe. Iyo selile zawe zifite ubuzima bwiza, ingaruka nziza ya domino ibaho, harimo no gukangura ubudahangarwa bw'umubiri wawe, bufasha ubuzima bwumubiri wawe wose kugirango ubashe kubaho mubuzima bwawe.

Nigute Mitoquinone ifasha kurwanya imihangayiko?

Guhangayikishwa na selile bibaho mugihe selile zacu zihuye nibintu bibangamira imikorere yabo isanzwe. Ibi birashobora kubamo guhangayikishwa na okiside, bibaho mugihe habaye ubusumbane hagati yumusemburo wa radicals yangiza nubushobozi bwumubiri bwo kubitesha agaciro. Byongeye kandi, uburozi bushingiye ku bidukikije, indyo yuzuye, ndetse no guhangayika byo mu mutwe byose bishobora kugira uruhare mu guhangayika. Iyo ingirabuzimafatizo zacu ziri ku gahato, zirashobora gukurura ibibazo bitandukanye byubuzima, harimo gusaza byihuse, gutwikwa, ndetse n’ibyago byinshi by’indwara zidakira nk'indwara z'umutima n'imitsi, diyabete, n'indwara ya neurodegenerative.

Mitoquinone, uburyo bwihariye bwa Coenzyme Q10, yagaragaye nkigikoresho gikomeye mukurwanya imihangayiko. Bitandukanye na antioxydants gakondo, Mitoquinone yagenewe cyane cyane kwibasira no kwegeranya muri mitochondriya, ingufu zingirabuzimafatizo zacu. Ibi ni ingenzi cyane kuko mitochondriya yibasirwa cyane na okiside, kandi imikorere idahwitse irashobora kugira ingaruka zikomeye kubuzima bwacu. Mugutanga antioxydants igamije kurwanya mitochondriya, Mitoquinone ifasha kugumya gukora neza no kubarinda ingaruka mbi ziterwa na stress.

Nkuko bimaze kwigwa, mitochondriya yawe isaba antioxydants nyinshi kugirango wirinde radicals zirenze urugero na proteyine zitera imbaraga zo kwiyubaka no kwangiza, ariko urwego rwumubiri wawe rugabanuka uko ugenda ukura.

Noneho fata inyongera ya antioxydeant? Kubwamahirwe, antioxydants nyinshi ziragoye kwinjiza mumara zinjira mumaraso kandi nini cyane kuburyo zidashobora kwambuka imbere ya mitochondrial imbere, ikaba ihitamo cyane kwinjiza antioxydants.

Abahanga bacu bari mubutumwa bwo gutsinda ingorane zo kwinjiza antioxydeant. Kugira ngo babigereho, bahinduye imiterere ya molekile ya antioxydeant CoQ10 (isanzwe ikorwa muri mitochondriya kandi ikoreshwa mu kubyara ingufu no kugenzura radicals yubusa), iba ntoya kandi yongeramo amafaranga meza, bayikurura muri mitochondriya. Mitoquinone imaze kuhagera, itangira kuringaniza radicals yubusa no gufasha kugabanya imihangayiko ya selile, bityo selile zawe (nawe) ukumva zishyigikiwe. Dukunda kubitekereza nkibihangano bya kamere.

Ninkunga yaMitoquinone,mitochondriya yawe, na selile zikora mubushobozi bwuzuye, harimo muburyo busanzwe busanzwe butanga molekile zingenzi nka NAD na ATP, zifasha selile gukomeza ubuzima bwiza nubuzima bwiza uyumunsi, ejo, ndetse nigihe kizaza.

Mitoquinone itangira gukora kuva yinjiye mu ngirabuzimafatizo, igabanya imihangayiko. Inyungu ziriyongera burimunsi uko selile ninshi zigenda zivuka, bikavamo ubuzima bwiza nubuzima. Mugihe abantu bamwe bazabona ibisubizo hakiri kare, nyuma yiminsi 90 selile zawe zizaba zuzuye zuzuye kandi uzagera aharindimuka aho umubiri wawe uzumva ufite imbaraga, wongeyeho, kandi ugaruye ubuyanja.