Muri iyi si yihuta cyane muri iki gihe, duhora twibasiwe n’imyanda ihumanya, imihangayiko, hamwe n’ubuzima bwiza butari bwiza bushobora kwangiza ubuzima bwacu muri rusange. Aha niho disox ikinirwa. Detox ninzira yo gukuramo uburozi mumubiri, butuma bukira kandi busubirana. Mugihe urya indyo yuzuye, kuguma ufite amazi meza, gukora siporo buri gihe, no kwinjiza imyitozo ya disox mubuzima bwawe bwa buri munsi, urashobora gushyigikira gahunda yumubiri wumubiri wawe kandi ukagera kubintu byuzuye. Wibuke, impinduka nto, zihoraho zizaganisha kubisubizo birambye. Noneho, fata intambwe yambere iganisha ku kwangiza umubiri wawe no kwakira ubuzima bwiza, bwiza.
Umubiri wuzuye Detox, uzwi kandi nko kweza, ni inzira igamije kurandura uburozi mu mubiri, ugasigara wumva ufite imbaraga kandi ukagarura ubuyanja. Imibiri yacu ihora ihura nuburozi buturuka ahantu hatandukanye nko guhumanya ikirere, ibiryo bitunganijwe, ndetse no guhangayika. Igihe kirenze, ubwo burozi burashobora kwiyubaka mu ngingo no mu ngingo zacu, bikabuza gukora neza kandi bigatera ibibazo byinshi byubuzima.
Detox ninzira karemano imibiri yacu inyuramo burimunsi. Umwijima, impyiko, amara, nuruhu bikorana kugirango dukureho imyanda nuburozi. Ariko, mugihe duhuye nuburozi bwinshi kandi bwinshi, sisitemu yacu yo kwangiza irashobora kurengerwa.
None twabwirwa n'iki ko imibiri yacu ikeneye kwangiza? Hano hari ibimenyetso bisanzwe ushobora gukenera kwangiza:
Problems Ibibazo byuruhu - acne, guhubuka
Kumva wihebye kandi uhangayitse
Umunaniro n'imbaraga nke
● Umuvuduko
Indwara yo gusinzira
Kubabara umutwe
Kubyimba, gaze cyangwa kutarya
Disox isanzwe ikubiyemo guhindura imirire nubuzima bwihariye kugirango ishyigikire uburyo bwa disoxes yumubiri. Mugihe hariho gahunda nyinshi za disoxes zo guhitamo, intego nyamukuru nuguha umubiri intungamubiri zingenzi mugihe ugabanya uburozi no guteza imbere kurandurwa. Byiza, disox nuburyo bwiza bwo kugusubiza munzira, gufasha umubiri wawe gukora neza ibyo ugomba gukora: kura uburozi kugirango ubashe kumva neza.
Inzira isanzwe yo kwangiza ni kwibanda ku kurya intungamubiri-nyinshi, ibiryo byose. Ibi birimo imbuto nyinshi, imboga, ibinyampeke, poroteyine yuzuye, hamwe n'amavuta meza. Ibyo biryo bikungahaye kuri vitamine, imyunyu ngugu, antioxydants, na fibre, byose bifasha kurandura uburozi. Ku rundi ruhande, ibiryo bitunganijwe cyane, ibiryo birimo isukari, cafeyine, inzoga, n’inyongeramusaruro bigomba kwirindwa mugihe cyo kwangiza kuko bibuza umubiri kwangiza.
Ibintu mubuzima nko guhangayika bidakira, ingeso mbi, kubura imyitozo ngororamubiri, hamwe nimirire ikungahaye ku biribwa bitunganijwe cyane birashobora guhungabanya burundu gahunda y’umubiri yangiza umubiri, bikagorana kuvana uburozi mu maraso neza.
Usibye impinduka zimirire, disox irashobora kuba irimo imyitozo itandukanye. Iyi myitozo ikubiyemo imyitozo isanzwe, imibereho myiza no kunywa icyayi cyibimera bizwiho kwangiza. Ibi bikorwa bifasha kongera umuvuduko, kubyutsa sisitemu ya lymphique, no gushyigikira inzira yumubiri isanzwe.
Ni ngombwa kumenya ko disoxes yumubiri wuzuye atari ugukosora vuba. Nibikorwa gahoro gahoro bisaba igihe no gukomeza. Ukurikije ibihe byihariye n'intego z'ubuzima, disox irashobora kumara iminsi mike kugeza ibyumweru bike.
None, disoxes yumubiri wose ikora? Igisubizo cyiki kibazo gifite ishingiro kandi giterwa nuburambe ku giti cyawe n'ibiteganijwe. Abantu benshi bahuye na disoxes yumubiri wuzuye bavuga ko bongereye ingufu, igogorwa ryiza, uruhu rusobanutse, ndetse no kugabanya ibiro.
Mbere na mbere, ni ngombwa kumva ko umubiri ufite sisitemu yo kwangiza. Umwijima, impyiko, ibihaha, sisitemu ya lymphatike, hamwe nuruhu byose bigira uruhare runini mugukuraho imyanda nuburozi mumubiri.
Disox irashobora gutangirana nimirire. Indyo nziza ya disox igomba gutanga intungamubiri zose zingenzi umubiri wawe ukeneye, mugihe ukurikiza amabwiriza make yoroshye kandi ukinjiza ibiryo bimwe na bimwe bya disox mumirire yawe nuburyo bwiza bwo kunonosora sisitemu yubatswe kandi igaha umwijima ibikoresho bikenewe kugirango bikore neza kura uburozi.
Dore zimwe mu nama zangiza ubuzima bwiza:
Kurandura ibiryo bitunganijwe, isukari inoze hamwe ninyongeramusaruro
Simbuza ibinyobwa birimo isukari n'ibinyobwa bya siporo n'amazi, icyayi cy'ibyatsi n'ibinyobwa byangiza. Kunywa amazi menshi kugirango ugumane neza. Wange isukari inoze muri bombo na keke, koresha isukari karemano uko bikwiye, cyangwa ugamije indyo idafite isukari. Kata kandi ibiryo byose bitunganijwe cyane kandi binonosoye, nkibiryo byoroshye, ibiryo byateguwe mbere, hamwe nudutsima twaguzwe mububiko hamwe na biscuits.
. Hitamo ibiryo karemano nibinyabuzima
Bumwe mu buryo bwo gutangiza inzira yumubiri wawe ni ukugaburira umubiri wawe ibiryo byuzuye intungamubiri. Shyiramo imbuto nyinshi, imboga, ibinyampeke, hamwe na poroteyine zinanutse mu mirire yawe. Ibyo biryo byose bikungahaye kuri antioxydants, vitamine, nubunyu ngugu bifasha ingingo zangiza umubiri, nkumwijima nimpyiko.
Emera indyo ishingiye ku bimera
Fata disoxes yumubiri wawe indi ntambwe ukoresheje ibiryo bishingiye ku bimera. Ibimera bikungahaye kuri fibre, ifasha guteza imbere igogorwa ryiza no kurandura imyanda neza. Tekereza kongeramo icyatsi kibisi nka epinari, kale, na cilantro mubiryo byawe. Izi mboga rwatsi zizwiho ubushobozi bwo guhuza ibyuma biremereye nubundi burozi, bifasha umubiri wawe kubikuraho bisanzwe.
Kwiyiriza ubusa rimwe na rimwe
Ubundi bushakashatsi bwakozwe mu 2015 bwerekanye ko igihe kinini cyo kwiyiriza ubusa nijoro rimwe na rimwe bifitanye isano no kugabanya ibimenyetso byerekana umuriro. Mu kinyamakuru Rejuvenation Research, kwiyiriza ubusa-umunsi bifasha kugabanya ibimenyetso bya stress ya okiside.
Hariho kandi ibimenyetso byerekana ko kwiyiriza ubusa rimwe na rimwe bishobora gushyigikira mikorobe nziza yo mu nda, ishobora gufasha kwirinda indwara.
● Reba inyongera ya disox
Imizi ya Ginger - Ifasha ubuzima bwigifu kandi ikumira ibibazo nko kutarya.
Imizi ya Bupleurum - Iki cyatsi kizwiho ubushobozi bwo kwangiza umwijima no kuzamura ubuzima bwumwijima muri rusange.
Probiotics - Fasha kugabanya uburibwe budakira kandi birashobora kugira ingaruka kumikurire yindwara zitandukanye, nkindwara zifata umura, syndrome de munda, nibindi byinshi.
N-acetyl-L-cysteine Ethyl ester (NACET)- ifasha kwangiza no gukumira cyangwa kugabanya kwangirika kwimpyiko numwijima. Ihindura kandi uburozi n’ibyuka bihumanya, harimo ibyuma biremereye byegeranya umwijima, impyiko n’ibinure byumubiri.
Ongeramo amazi ahagije
Hydration ni urufunguzo rwo kwangiza umubiri. Amazi afasha kurandura uburozi binyuze mu nkari no kubira ibyuya, bityo rero urebe neza ko unywa bihagije buri munsi. Urashobora kandi kunoza uburyo bwo kwangiza wongeyeho indimu cyangwa ibice byimbuto mumazi yawe, ibyo bikaba biteza imbere kweza no gutunganya sisitemu yawe.
● Umwihariko ni imyitozo ya disox
Ubundi buryo buzwi cyane bwo kwangiza ni ugukoresha sauna cyangwa icyumba cya parike. Kubira ibyuya mubidukikije bigenzurwa bifasha kurandura ibyuma biremereye nubundi burozi ukoresheje imyenge yawe. Nyamara, ni ngombwa kuguma uhumeka neza mugihe ukoresheje sauna kugirango umenye neza.
● Imyitozo buri gihe
Imyitozo isanzwe nikindi kintu cyingenzi kigize disox yuzuye. Imyitozo ngororamubiri yongera umuvuduko kandi ifasha kurandura uburozi binyuze muruhu na lymphatique. Jya mu bikorwa bigutera ibyuya, nka aerobics cyangwa yoga ishyushye, kuko kubira ibyuya bifasha kurekura uburozi bubitswe mu ngirabuzimafatizo.
Shyira imbere ibitotsi bikwiye no gucunga ibibazo
Ikintu cyingenzi ariko gikunze kwirengagizwa muburyo bwo kwangiza ni ugusinzira bihagije no gucunga neza imihangayiko. Gusinzira ni ngombwa kugirango umubiri usane kandi usubiremo imbaraga. Intego y'amasaha 7-9 yo gusinzira neza buri joro kugirango ufashe umubiri wawe gusohora uburozi no guhindura uburyo bwo kweza bisanzwe. Byongeye kandi, gucunga imihangayiko ukoresheje imyitozo nko gutekereza, imyitozo ihumeka cyane, cyangwa kwishora mu myidagaduro birashobora gufasha kugabanya umusaruro w’imisemburo itera imbaraga, ishobora kubangamira inzira yo kwangiza.
1. Imizabibu
Izi mbuto nziza za citrus zizwiho ibintu byinshi biteza imbere ubuzima, cyane cyane iyo ari disox. Dukurikije icyitegererezo cy’inyamaswa zo muri Isiraheli mu 2005, umutobe w’imizabibu wasangaga ufite akamaro kanini mu kongera urugero rw’imisemburo y’umwijima igira uruhare mu kwangiza
2. Bruxelles imera
Umutima, uryoshye, kandi wuzuye fibre, imimero ya Bruxelles ninyongera cyane mumirire myiza ya disox. Imikurire ya Bruxelles ntabwo iteza imbere ibikorwa bisanzwe gusa, ahubwo yerekanwe no guteza imbere ubuzima bwumwijima no kongera disox.
3. Imboga rwatsi
Imboga rwatsi rwatsi nka epinari, kale, na chard yo mubusuwisi nisoko nziza yintungamubiri na fibre. Zifite karori nke kandi nyinshi muri antioxydants, ifasha kurandura uburozi mu mubiri. Icyatsi kibisi kibisi nacyo gishyigikira imikorere yumwijima kandi kigatera igogorwa ryiza. Ongeramo izo mboga muri salade, urusenda, cyangwa ifiriti kugirango ubone imbaraga.
4. Turmeric
Ongeraho ibara muri disoxes yawe hamwe na turmeric, ibirungo byumuhondo bifite imbaraga bizwiho kurwanya anti-inflammatory na antioxidant. Curcumin, ingirakamaro nyamukuru muri turmeric, ishyigikira ubuzima bwumwijima kandi igabanya uburibwe mumubiri. Ongeramo turmeric muguteka kwawe cyangwa gukora icyayi cya turmeric kugirango ubone inyungu zangiza.
5. Ginger
Ginger izwiho ibyiza byo kurya kandi ni ibiryo byiza bya disox. Ifasha igogorwa, igabanya gucana kandi ishyigikira uburyo bwo kwangiza umubiri. Ishimire igikombe cyicyayi cya ginger cyangwa ongeramo ginger nshya mumafunguro yawe kugirango bigire imbaraga kandi byangiza.
6. Imbuto
Imbuto nk'ubururu, strawberry, na raspberries ntabwo biryoshye gusa ahubwo ni byiza no kwangiza. Izi mbuto zifite imbaraga zikungahaye kuri antioxydants, zifasha kurinda umubiri radicals yubusa no guteza imbere ingirabuzimafatizo. Ishimire nk'ifunguro, ongeramo ibiryo, cyangwa unyanyagire ku bikombe bya mu gitondo kugirango ubone amabara meza.
7. Beterave
Beterave irimo ibice byitwa betalain, bifasha umwijima kandi bifasha kurandura uburozi mu mubiri. Zitanga kandi intungamubiri za ngombwa nka folate, manganese na potasiyumu. Ongeramo beterave muri salade, uyiteke nkibiryo byo kuruhande, cyangwa ubivange mumitobe ya disox kugirango ubone uburambe kandi butanga imbaraga.
Icyayi kibisi
Guhindura ikawa yawe isanzwe yicyayi kibisi birashobora kongera ingaruka zo kwangiza. Icyayi kibisi gikungahaye kuri antioxydants yitwa catechine, yongera imikorere yumwijima kandi ifasha kurandura uburozi. Itera kandi hydratiya kandi itanga imbaraga zoroheje zitagira impanuka ziterwa na cafine. Kunywa icyayi kibisi umunsi wose kugirango usukure kandi usubize umubiri wawe.
1. Kugabanya uburozi mumubiri no kongera urwego rwingufu
Imwe mu nyungu zihuse kandi zigaragara zo kwangiza ni ugukuraho uburozi bwangiza umubiri no kongera ingufu. Mugukuraho uburozi buhagarika sisitemu, twemerera imibiri yacu gukora neza. Detox ifasha gukangura umwijima (urugingo nyamukuru rushinzwe gushungura uburozi), bityo bikongerera ingufu imbaraga. Hamwe n'imbaraga nyinshi, dushobora kwegera imirimo ya buri munsi n'imbaraga n'ishyaka.
2. Guteza imbere kugabanya ibiro
Kwangiza birashobora kugira uruhare runini mugutangira urugendo rwo kugabanya ibiro. Mugukuraho uburozi mumubiri, umuvuduko wa metabolike wiyongera, ufasha gutwika karori neza. Indyo ya Detox mubisanzwe irimo kurya ibiryo byuzuye intungamubiri mugihe wirinze ibiryo bitunganijwe kandi bifite kalori nyinshi, bikanafasha kugabanya ibiro. Byongeye kandi, mugukuraho uburozi bubitswe mu ngirabuzimafatizo, turashobora guteza imbere gutakaza ibiro birenze, bigatuma twumva tworoheje kandi dufite ubuzima bwiza.
3. Kongera imikorere yumubiri
Sisitemu yubudahangarwa yacu idahwema kurwanya virusi zitandukanye na radicals yubusa ishobora kwangiza ubuzima bwacu. Iyo imibiri yacu ifite uburozi bwinshi, sisitemu yubudahangarwa iragabanuka, bigatuma dushobora kwandura indwara. Detox ifasha gushimangira ubudahangarwa bw'umubiri igabanya akazi kayo, ikayemerera kwibanda ku kurwanya iterabwoba nyaryo aho kwangiza umubiri. Nkigisubizo, dufite infection nke, twongerewe kurwanya indwara, nubuzima bwiza muri rusange.
4. Kunoza igogorwa
Ibibazo byigifu nko kubyimba, kuribwa mu nda no kutarya birashobora kugira ingaruka zikomeye mubuzima bwacu. Detox ifasha kugarura uburinganire muri sisitemu yumubiri wawe ukuraho uburozi butuma budakora neza. Kurugero, kweza amara birashobora kugabanya igogora no guteza imbere amara. Byongeye kandi, harimo ibiryo bikungahaye kuri fibre mugihe cya disox birashobora gufasha kugenzura igogorwa no kunoza intungamubiri, bikavamo amara meza nubuzima muri rusange.
5. Sobanura neza kandi umeze neza
Uburozi ntabwo bugira ingaruka ku buzima bwacu gusa, ahubwo no mubuzima bwacu bwo mumutwe. Ikusanyirizo ry'uburozi rishobora gutera igihu cy'ubwonko, kutitonda neza, no guhindagurika. Kurandura birashobora kugufasha guhanagura ibitekerezo byawe, guteza imbere imitekerereze, no kunoza imikorere yubwenge. Kurandura uburozi butuma ubwonko bwacu bukora neza, bityo bikazamura ibitekerezo, kwibuka, hamwe nibikorwa rusange. Byongeye kandi, gusiba kuringaniza imisemburo ya hormone, bityo bigahindura imyumvire no kongera ubuzima bwiza bwamarangamutima.
6. Uruhu rukayangana
Uruhu rwacu akenshi nicyo kimenyetso cyambere cyubuzima bwacu. Iyo imibiri yacu ifite uburozi bwinshi, irashobora kwigaragaza nka acne, gucika intege, cyangwa ibihe bitandukanye byuruhu. Detox ishyigikira uruhu rwiza mugukuraho uburozi bushobora gufunga imyenge no gutera uburibwe. Mugaburira umubiri ibiryo bikungahaye ku ntungamubiri, kwangiza bitera uruhu rusobanutse, rukayangana imbere. Byongeye kandi, nkuko uburozi bwakuweho, uruhu rwacu rushobora gukuraho imyanda neza, bikavamo isura nziza.
Itni ngombwa kwibuka ko kwangiza umubiri bitabaho mu ijoro rimwe. Nibikorwa buhoro buhoro bisaba gutsimbarara no gushikama. Tangira ushiramo impinduka nto mubuzima bwawe, nko kurya neza, kuguma ufite amazi no gukora siporo buri gihe. Igihe kirenze, uzabona ibyiza byumubiri usukuye, ufite imbaraga.
Ikibazo: Kwangiza ni iki kandi ni ukubera iki ari ngombwa?
Igisubizo: Kwangiza bisobanura inzira yo gukuraho uburozi mumubiri wawe. Ni ngombwa kuko uburozi bwegeranijwe bushobora kugira ingaruka mbi ku buzima bwawe, biganisha ku bibazo bitandukanye nk'umunaniro, ubudahangarwa bw'umubiri, n'ibibazo by'igifu.
Ikibazo: Nigute gusiba bishobora guteza imbere ubuzima bwanjye?
Igisubizo: Kwangiza ubuzima bitezimbere ubuzima bushigikira ingingo zishinzwe kwangiza, nkumwijima nimpyiko, no guteza imbere imikorere myiza. Ifasha kurandura ibintu byangiza, kuzamura ingufu, kongera imikorere yumubiri, kunoza igogora, no gufasha gucunga ibiro.
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi. Amwe muma poste yamakuru aturuka kuri enterineti kandi ntabwo ari umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo. Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo. Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongeramusaruro cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Ukwakira-16-2023
