Ibinyomoro ntabwo ari ibirungo bizwi cyane bikoreshwa muburyo butandukanye bwo guteka, ariko kandi bifite inyungu zidasanzwe mubuzima byamenyekanye kandi bikoreshwa mu binyejana byinshi. Ibikomoka ku mbuto z’ibiti byo mu turere dushyuha twatsi twatsi, iki kirungo cyiza cyane ntabwo cyongera uburyohe gusa ahubwo ni isoko ikomeye yintungamubiri ningirakamaro ziteza imbere ubuzima muri rusange. Ibinyomoro bifite imbaraga zo kurwanya inflammatory zishobora gufasha kugabanya ibibazo bitandukanye byo gutwika umubiri. Myristin, ifumbire ikora iboneka mu mbuto, ibuza gukora imisemburo itera umuriro, igabanya uburibwe no kubyimba. Ibinyomoro kandi ni isoko ikungahaye ku myunyu ngugu nka manganese, umuringa na magnesium. Iyi minerval igira uruhare runini mukubungabunga ubuzima bwamagufwa, kugenzura imikorere yimitsi, no gushyigikira sisitemu yumubiri.
Ibinyomoro ni ibirungo bizwi cyane bikoreshwa mubikorwa byo guteka kwisi. Ibinyomoro bikomoka ku mbuto za Myristica myristica, igiti gishyuha cyatsi kibisi gikomoka muri Indoneziya, ibinyomoro bifite uburyohe bushyushye, buryoshye, kandi bifite intungamubiri nkeya. Bikunze gukoreshwa mubyokurya biryoshye kandi biryoshye, ukongeramo impumuro nziza nuburyohe muburyo butandukanye.
Azwiho uburyohe budasanzwe kandi butandukanye, ibinyomoro na byo byashimiwe imiti y’imiti mu binyejana byinshi. Mu buvuzi gakondo, bukoreshwa mu kuvura indwara zitandukanye zifungura igogora, kugabanya ububabare, no kunoza imikorere yubwenge. Muri iki gihe, irakoreshwa no mu kwisiga no kwisiga kubera impumuro nziza.
Gusarura ibinyomoro bisaba inzira nyinshi. Igiti cyera imbuto zicyatsi kibisi-umuhondo, zizwi nka pome ya pome, igabanyamo kabiri kugirango igaragaze urusobe rutukura rwitwa nutmeg. Ibinyomoro bivanwaho neza kandi byumye, mugihe imbuto ziri mu mbuto nazo zumye zitandukanye. Iyo bimaze kwumishwa, ibinyomoro n'imbuto bihinduka mubyo dukunze kwita ifu ya nutmeg.
Usibye uburyo bwongera uburyohe, ibinyomoro bifite inyungu zitandukanye mubuzima. Ibikoresho byayo bikora, harimo na myristicine na elemin, byagaragaye ko bifite imiti irwanya inflammatory na antioxydeant. Izi mvange zirashobora gufasha kugabanya gucana mumubiri no guteza imbere ubuzima muri rusange. Nutmeg irimo kandi amavuta yingenzi afite antifungal na antibacterial, bigatuma ifasha mukurwanya indwara. Ariko, twakagombye kumenya ko kurya ibinyomoro byinshi bishobora kugira ingaruka mbi kandi bigomba gukoreshwa muburyo bugereranije.
Ibinyomoro nabyo byinjiye mu isi yumuti karemano. Iyo ikoreshejwe cyane, amavuta yintungamubiri arashobora kugabanya imitsi nububabare hamwe no kugabanya umutwe. Ariko rero, ugomba kubaza inzobere mu buvuzi mbere yo gukoresha ibinyomoro cyangwa indi miti isanzwe mu rwego rwo kuvura.
1. Kunoza ibibazo byubwenge
Ubushakashatsi bwerekana ko ibi birungo bikomeye birimo umurongo utangaje wibintu bishobora kugira ingaruka nziza kumikorere. Ibinyomoro byabonetse kugirango byongere kwibuka kandi bitezimbere. Byongeye kandi, bigira ingaruka zituza mumitekerereze, kugabanya imihangayiko no guhangayika no guteza imbere ubuzima bwo mumutwe muri rusange. Ongeramo agacupa ka nutmeg mubikorwa byawe bya buri munsi birashobora gutanga imbaraga zinyongera kugirango ukomeze gukara no kwibanda.
2. Kuraho ibibazo byigifu
Niba uhuye nibibazo byigifu, nutmeg irashobora kuba ibirungo ukeneye. Imiterere karemano igira uruhare mumikorere isanzwe ya gastrointestinal. Ibinyomoro bizwiho kunoza igogora bitera ururenda rwumutobe wigifu, bityo bigafasha guteza imbere ibiryo. Byongeye kandi, ibinyomoro bifite imiterere ya carminative kandi bifasha kugabanya gaze, kubyimba, no kubabara igifu. Noneho, ubutaha nubona igifu kibabaje, tekereza kuri ibi birungo byoroheje.
3. Guteza imbere uburyo bwiza bwo gusinzira
Ku bafite ikibazo cyo kudasinzira cyangwa kubura ibitotsi, ibinyomoro bishobora kuba igisubizo gisanzwe. Ibinyomoro birimo urugimbu rwitwa myristin, rukora nk'umutuzo kandi rufasha gutera ibitotsi no gutuza ibitekerezo. Kwinjiza ibinyomoro muri gahunda zawe za nijoro, waba wongeyeho amata ashyushye cyangwa ukayinjiza mu cyayi cyatsi, birashobora gufasha kunoza ibitotsi no guteza imbere ibitotsi byiza.
4. Kongera ubudahangarwa
Kugumana ubudahangarwa bw'umubiri wawe ni ingenzi ku buzima muri rusange, cyane cyane mu gihe cya virusi. Ibinyomoro birimo amavuta yingenzi, antioxydants, na vitamine bifasha gushimangira ubudahangarwa bw'umubiri. Ibi bikoresho bifasha kurwanya indwara ziterwa na virusi, bagiteri, na virusi. Byongeye kandi, kurya buri gihe ibinyomoro birashobora kugabanya gucana no guteza imbere ubuzima muri rusange.
5. Kuraho ububabare bw'imitsi n'imitsi
Ubushakashatsi bw’inyamaswa bwerekana ko amavuta yintungamubiri ashobora gufasha kugabanya ububabare bufatika hamwe no kugabanya kubyimba. Kubabara hamwe n'imitsi birashobora kunaniza, bigira ingaruka kubikorwa bya buri munsi nubuzima rusange. Nutmeg ifite imiti igabanya ubukana ishobora gutanga ubu burwayi. Iyo ikoreshejwe cyane, amavuta yintungamubiri arashobora gufasha kugabanya uburibwe, kugabanya imitsi, no kugabanya ububabare. Huza ikoreshwa rya nutmeg hamwe na massage yoroheje kubisubizo bisanzwe.
6. Kunoza ubuzima bwo mu kanwa
Isuku y'amenyo ni ngombwa mu kubungabunga ubuzima rusange, kandi ibinyomoro birashobora kugira uruhare mu guteza imbere ubuvuzi bwiza bwo mu kanwa. Ibinyomoro bifite antibacterial zifasha kurwanya bagiteri zitera cavites, indwara zinini, numwuka mubi. Kunyunyuza amavuta ya nutge bivanze mumazi ashyushye birashobora kugabanya ububabare bwo mu kanwa kandi bigateza imbere ubuzima bwo mu kanwa.
Ibinyomoro ntibikoreshwa gusa mu guteka deserte gusa ahubwo no mubiteka biryoshye, kandi birumvikana ko birenze ubushobozi bwibiryo, ibinyomoro bifite uburyo butandukanye butunguranye, bigatuma biba ngombwa mubuzima bwacu bwa buri munsi. Bimwe muribi bidasaba guteka birimo:
1. Umuti karemano wo murugo: Nutmeg irimo ibice bifite antibacterial. Iyi mico ituma ifasha kugabanya ibibazo byigifu, kugabanya gucana, kuvura ibibazo byo mu kanwa, ndetse no kugabanya ibitotsi.
2. Kwita ku ruhu: Nutmeg ni exfoliant nziza cyane ifasha gukuramo ingirabuzimafatizo zuruhu zapfuye, kugabanya acne, no gusiga uruhu rworoshye kandi rwiza. Irashobora kandi gukoreshwa mumasike yakozwe murugo hamwe na scrubs kugirango urumuri rwuruhu kandi ruzimye.
3. Amavuta yingenzi: Amavuta yingenzi ya Nutmeg akoreshwa cyane muri aromatherapy kugirango ituze kandi ituze. Impumuro yayo ishyushye iteza kuruhuka, igabanya imihangayiko, kandi ifasha kuzamura ibitotsi.
4. Kurwanya udukoko karemano: Impumuro idasanzwe yimbuto ikora nk'udukoko twangiza. Irwanya udukoko twangiza nk imibu, ibimonyo, nisazi, bigatuma biba uburyo bwiza bwo kwangiza imiti.
5. Ibirungo bya Sachets na Potpourri: Impumuro isindisha ya nutge irashobora gukoreshwa mugukora isakoshi ihumura cyangwa potpourri kugirango ushushe akabati kawe, igikurura, cyangwa undi mwanya murugo rwawe.
Ibinyomoro ni ibirungo bikunzwe. Bikomoka ku mbuto z'igiti cy'imbuto, iki kintu cya aromatic gifite imiterere yihariye kandi gikunze gukoreshwa muguteka no guteka. Yakoreshejwe ibinyejana byinshi kubera inyungu nyinshi zubuzima. Nibyo, ibinyomoro ntibikoreshwa gusa nk'ibirungo byo guteka. Mubikorwa byubuvuzi bwa Ayurvedic na Irani, bikoreshwa nkimfashanyo yigifu no gufasha kuvura ibitotsi.
Fluorene Myristate:Ibanga ryo kugaburira uruhu
Muri byo, fluorene myristate (FM), ifitanye isano n'izina nutmeg, ni uruganda rugizwe n'umuryango wa fluore kandi ruzwiho inyungu nyinshi zuruhu. Ibikomoka ku bimera, ibiyigize bikora nk'amazi meza kandi meza, biha uruhu rwawe ubuvuzi bukeneye.
a) Ubushuhe bwimbitse
Fluorene Myristate ikora nka emollient ikora neza, ishinzwe gufunga ubuhehere no kwirinda gutakaza uruhu. Imiterere ya molekuline ituma ibiyigize byinjira cyane, bitanga hydration kurwego rwa selile. Gukoresha buri gihe Fluorene Myristate birashobora kunoza imiterere yuruhu kandi bigatera isura nziza.
b) Kurinda inzitizi y'uruhu
Inzitizi y'uruhu igizwe na lipide irinda abatera hanze. Fluorene Myristate yuzuza kandi ikomeza iyi nzitizi, ifasha kurinda uruhu rwawe ibintu bibi bidukikije. Mugukomeza inzitizi ikomeye, uruhu rwawe ntirushobora gukenera kumva, kurakara, no kubura umwuma.
c) Kurwanya inflammatory
Gutwika ni umusanzu ukomeye mubibazo byuruhu nka acne, rosacea, na eczema. Fluorene Myristate anti-inflammatory ifasha gutuza no gutuza uruhu rwarakaye, kugabanya umutuku no guteza imbere isura nziza.
Ikibazo: Ibinyomoro birashobora gufasha kunoza ibitotsi?
Igisubizo: Ibinyomoro byakoreshejwe bisanzwe nkibikoresho bisanzwe byo gusinzira. Imitekerereze yacyo irashobora gufasha kunoza ibitotsi no kugabanya ibitotsi. Ariko, birasabwa kugisha inama inzobere mubuzima mbere yo kuyikoresha nkigikoresho cyo gusinzira.
Ikibazo: Nigute ibinyomoro bishobora kwinjizwa mumirire?
Igisubizo: Ibinyomoro birashobora gusya cyangwa kubutaka hanyuma bikongerwamo ibiryo bitandukanye, biryoshye kandi biryoshye. Bikunze gukoreshwa muguteka, isupu, isupu, isosi, n'ibinyobwa, nka vino yatetse cyangwa icyayi kirungo. Tangira ku gipimo gito hanyuma uhindure ukurikije uburyohe bwawe bwite.
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi. Amwe muma poste yamakuru aturuka kuri enterineti kandi ntabwo ari umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo. Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo. Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongeramusaruro cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Ukwakira-27-2023
