Kuzamuka kwa Alpha-GPC: Reba Byuzuye Inyungu za Alpha-GPC n'uruhare mu bwonko no kubaka umubiri

Mu myaka yashize, Alpha-GPC (Alpha-glycerophosphocholine) yitabiriwe cyane n’umuryango w’ubuzima n’imyororokere, cyane cyane mu bubaka umubiri ndetse n’abakinnyi. Uru ruganda rusanzwe, arirwo rugingo rwa choline ruboneka mubwonko, ruzwiho inyungu zishobora gutahura no mumikorere. Mugihe abantu benshi bashaka kongera imyitozo nubuzima muri rusange, gusobanukirwa inyungu za Alpha-GPC, kandi uruhare rwayo mukubaka umubiri biragenda biba ngombwa.

Alpha-GPC ni iki?

Alpha-GPCni fosifolipide ikora nk'ibibanziriza acetylcholine, neurotransmitter igira uruhare runini mu kwibuka, kwiga, no kwikuramo imitsi. Ubusanzwe iboneka muke mubiribwa bimwe na bimwe, nk'amagi, inyama, n'ibikomoka ku mata. Nyamara, kugirango ugere ku ngaruka zifuzwa, abantu benshi bahindukirira inyongera ya Alpha-GPC, itanga urugero rwinshi rwuru ruganda.

Nigute Alpha-GPC ikora mubwonko?

Alpha-GPC igira ingaruka ku bwonko muburyo bubiri butandukanye bwo kuzamura imikorere yubwonko. Nyamara, ingaruka zibanze zishobora guterwa no kwiyongera kwa choline.

Choline nintungamubiri zingenzi zikenewe mbere yo kubyara acetylcholine neurotransmitter.

Choline iboneka mu biryo cyangwa mu masoko y'inyongera, ariko akenshi biragoye gufata ibirenze ibyo sisitemu y'imitsi ikoresha mu mirire isanzwe. Choline nayo ibanziriza ibisabwa kugirango habeho fosifatiqueylcholine (PC), ikoreshwa mu kubaka uturemangingo.

Mubyukuri, choline ni ingenzi cyane kuburyo bidashoboka gukora utayikoze neza, kandi acetylcholine na choline nibyingenzi mubuzima bwubwonko no kwibuka.

Ingaruka kuri neurotransmitter yingenzi ifasha ubwonko bwubwonko gushyikirana, bushobora kugira ingaruka nziza mububiko, kwiga, no gusobanuka. Irashobora kandi gufasha kurwanya kugabanuka bisanzwe cyangwa bidasanzwe.

Alpha Glycerylphosphorylcholine nayo igira ingaruka ku musaruro niterambere ryimikorere ya selile mugice cyubwonko gikora ubwenge, imikorere ya moteri, organisation, imiterere, nibindi byinshi.

Byongeye kandi, inyungu yibice bigize selile iri mu bwonko bwubwonko nabyo bishobora guhindura imikorere yimikorere.

Hanyuma, mugihe acetylcholine idashobora kwinjira mumyanya ya lipide, ntishobora kurenga inzitizi yubwonko bwamaraso, Alpha-GPC irayambuka byoroshye kugirango igire ingaruka kuri choline. Iki gikorwa gituma gishakishwa bidasanzwe nkinyongera ya choline yubushobozi bwo mumutwe.

Inyungu za Alpha-GPC

Kongera ubumenyi: Imwe mu nyungu zizwi cyane za Alpha-GPC nubushobozi bwayo bwo kongera imikorere yubwenge. Ubushakashatsi bwerekana ko Alpha-GPC ishobora kunoza kwibuka, kwitabwaho, no kumvikana muri rusange. Ibi ni ingirakamaro cyane kubakinnyi bakeneye gukomeza kwibanda mugihe cyimyitozo ikomeye cyangwa amarushanwa.

Kwiyongera kurwego rwa Acetylcholine: Nkibibanziriza acetylcholine, inyongera ya Alpha-GPC irashobora gufasha kongera urwego rwiyi neurotransmitter mubwonko. Urwego rwo hejuru rwa acetylcholine rujyanye no kunoza imikorere yubwenge no kugenzura neza imitsi, bigatuma iba inyongera yingirakamaro kumikorere no mumitekerereze.

Kunoza imikorere yumubiri: Ubushakashatsi bwerekanye ko Alpha-GPC ishobora kunoza imikorere yumubiri, cyane cyane mumahugurwa yimbaraga nibikorwa byo kwihangana. Byagaragaye ko byongera imisemburo ikura ya hormone, ishobora gufasha mumitsi no gukura. Ibi bituma ihitamo neza kububaka umubiri bashaka kugwiza inyungu zabo.

Indwara ya Neuroprotective: Alpha-GPC irashobora kandi gutanga inyungu za neuroprotective, ifasha kurinda ubwonko kugabanuka kumyaka hamwe nindwara zifata ubwonko. Ibi birakenewe cyane cyane kubakinnyi bashobora kugabanuka kwubwenge bitewe nihungabana ryumubiri nubwenge byimyitozo yabo.

Kongera Imyitwarire: Bamwe mubakoresha bavuga ko bameze neza kandi bikagabanya amaganya mugihe bafata Alpha-GPC. Ibi birashobora kugirira akamaro cyane abakinnyi bashobora guhura nibikorwa byo guhangayika cyangwa guhangayikishwa no guhatana.

Alpha-GPC Nibyiza Kubaka Umubiri?

Ikibazo cyo kumenya niba Alpha-GPC ari nziza mu kubaka umubiri ni kimwe abakunzi ba fitness benshi bibaza.

Ubushakashatsi bwerekana ko inyongera ya Alpha-GPC ishobora gutuma imbaraga ziyongera nimbaraga zamahugurwa mugihe cyo guhugura. Ubushakashatsi bwasohotse mu kinyamakuru cy’umuryango mpuzamahanga ushinzwe imirire ya siporo bwerekanye ko abitabiriye gufata Alpha-GPC mbere yimyitozo ngororamubiri bagize iterambere ryinshi mu icapiro ryabo ndetse no mu mikorere ya squat ugereranije nitsinda rya placebo.

Ubushakashatsi bwerekanye kandi ko Alpha-GPC ishobora gufasha mu kongera ingufu ziturika, zishobora gufasha muri siporo no guterura ibiro.

Byongeye kandi, ingaruka kumikorere yubwenge zishobora no gufasha gutsimbataza imitekerereze-yumubiri ishobora gufasha abakinnyi kunoza imikorere yabo.

Irashobora no gufasha muburyo bwihuse bwimikino nimbaraga no gufasha umuntu kuzamura cyane imbaraga zumusaruro.

Izi ngaruka zishobora kuba zifitanye isano ningaruka zikomeye Alpha-GPC igira ku misemburo ikura. Irashobora kandi kuba ifitanye isano na choline kuko ibimenyetso bimwe byerekana ko choline ishobora kugira ingaruka kumbaraga n'imitsi y'imitsi yawe.

Hariho kandi ibimenyetso byerekana ko Alpha-GPC ishobora kugira uruhare mugutwika amavuta. Impamvu zibi biranga ntikiramenyekana, ariko abubaka umubiri nabakinnyi benshi bakoresha inyongera kugirango bagabanye BMI kandi bongere imbaraga.

Umwanzuro

Alpha-GPC igaragara nkinyongera ikomeye kubantu bashaka kuzamura imikorere yabo yo kumenya no gukora kumubiri, cyane cyane mubyubaka umubiri. Nubushobozi bwayo bwo kongera imbaraga, kwihangana, no gukira, hamwe ninyungu zubwenge, Alpha-GPC ninyongera yingirakamaro muburyo bwimikino ngororamubiri. Nkibisanzwe, ni ngombwa kugisha inama inzobere mu buvuzi mbere yo gutangira inyongera iyo ari yo yose kugira ngo urebe ko ihuza n'ubuzima bwawe bwite n'intego zo kwinezeza. Mugihe umuryango wimyororokere ukomeje gushakisha inyungu za Alpha-GPC, biragaragara ko uru ruganda rufite ubushobozi bwo gushyigikira imikorere yo mumitekerereze ndetse numubiri, bityo bikaba bikwiye kwitabwaho kubantu bose bafite uburambe kumahugurwa yabo.