Ku bantu benshi, gucunga urugero rwa cholesterol nyinshi ni ikibazo gikomeye. Cholesterol nyinshi byongera ibyago byo kurwara umutima, ubwonko, nibindi bibazo bikomeye byubuzima. Mugihe impinduka zubuzima nkimirire hamwe nimyitozo ngororamubiri zishobora gufasha kugabanya cholesterol, rimwe na rimwe hakenewe ingamba zinyongera. Bumwe mu buryo nk'ubwo ni ugukoresha niacin, ubwoko bwa vitamine B3 byagaragaye ko bugira ingaruka nziza ku rugero rwa cholesterol. Iboneka mu biribwa bitandukanye, birimo inyama, amafi, n’inkoko, hamwe n’ibinyampeke bikomeye hamwe n imigati. Usibye uruhare rwayo muri metabolism yingufu, niacin byagaragaye ko igira ingaruka nziza kurwego rwa cholesterol.
Niacin, izwi kandi nka vitamine B3, izwi kandi nka vitamine niacin na nicotinamide, ni vitamine ikabura amazi igira uruhare runini mu guhindura umubiri. Ni ngombwa mu guhindura karubone, amavuta na proteyine mu mbaraga kandi bikanafasha kubungabunga uruhu rwiza, imitsi ndetse nigifu.
Niacin iboneka mu biribwa bitandukanye, birimo inyama, amafi, imbuto n'imbuto zose. Irashobora kandi guhuzwa numubiri uhereye kuri amino acide tryptophan, nubwo iyi nzira idahagije kugirango umubiri wa niacin ukenera buri munsi.
Niacin ije muburyo bubiri bukunze kuboneka mubiribwa ninyongera: niacinamide na niacin. Imiterere yombi ihindurwa mumubiri muburyo bwa coenzyme ikora ya niacin, hanyuma igakoreshwa muburyo butandukanye bwo guhindagurika.
Niacin yerekanwe kongera urugero rwa cholesterol ya HDL (nziza) mugihe igabanya cholesterol ya LDL (mbi) na triglyceride. Ibi bituma iba intungamubiri zingenzi mu kubungabunga ubuzima bwumutima nimiyoboro no kugabanya ibyago byindwara z'umutima.
Usibye uruhare rwayo muri cholesterol metabolism, niacin igira uruhare no kugenzura urugero rw'isukari mu maraso. Ifasha kunoza insuline no kugabanya umuriro.
Ni ngombwa kubyara umusaruroNAD.
Ubwa mbere, niacin ni ingenzi kubuzima bwimitsi yumutima. Ifasha urwego rwo hasi rwa LDL, cyangwa "cholesterol" mbi, mugihe wongera urwego rwa HDL, cyangwa cholesterol "nziza". Ibi birashobora kugira ingaruka nziza kubuzima bwumutima no kugabanya ibyago byindwara z'umutima-damura nk'indwara z'umutima na stroke. Byongeye kandi, niacin yerekanwe kugabanya urugero rwa triglyceride, nayo ni nziza kubuzima bwumutima.
Byongeye kandi, niacin igira uruhare runini mukubyara ingufu mumubiri. Ifite uruhare mugikorwa cyo guhindura karubone ya glucose muri glucose, isoko nyamukuru yingufu za selile. Ibi bifasha kurwanya ibyiyumvo byumunaniro no kuzamura urwego rwingufu muri rusange, bigatuma niacin intungamubiri zingenzi mukubungabunga ingufu no kwihangana.
Iyindi nyungu yingenzi ya niacin ninshingano zayo mugushyigikira sisitemu nzima. Ifite uruhare mu gukora neurotransmitter, imiti ifasha kohereza ibimenyetso hagati ya selile. Ibi birashobora kugira ingaruka nziza kumyumvire yacu, imikorere yubwenge, hamwe nubuzima bwo mumutwe muri rusange.
Niacin ifite kandi antioxydants ifasha kurwanya stress ya okiside no kugabanya umuriro mu mubiri. Ibi birashobora kugira ingaruka nziza kubuzima bwacu muri rusange kandi birashobora gufasha kugabanya ibyago byindwara zidakira nka kanseri na diyabete. Byongeye kandi, niacin byagaragaye ko igira ingaruka nziza kubuzima bwuruhu, ifasha kugabanya isura ya acne no guteza imbere isura nziza, nzima.
Byongeye kandi, niacin ni ngombwa mu mikorere ikwiye ya sisitemu y'ibiryo. Ifasha gushyigikira umusaruro wimisemburo yigifu, ningirakamaro mukumena ibiryo no gukuramo intungamubiri. Ibi birashobora kugira ingaruka nziza kubuzima bwacu bwigifu muri rusange kandi birashobora gufasha kugabanya ibimenyetso nko kutarya no kubyimba.
Usibye izo nyungu, niacin byagaragaye ko igira ingaruka nziza ku myumvire ya insuline, ifite akamaro kanini mu kugabanya urugero rw'isukari mu maraso no kugabanya ibyago bya diyabete. Ifite kandi uruhare mu gushyigikira imikorere myiza ihuriweho kandi irashobora gufasha kugabanya ibimenyetso bya artrite nizindi nkongi.
Niacin ifatwa nkuburyo bwingenzi bwo gufasha cholesterol nkeya, kandi ubushakashatsi bwinshi bwerekanye ko niacin ishobora kugabanya urugero rwa cholesterol ya LDL, izwi cyane nka cholesterol "mbi". Byerekanwe kandi kongera urugero rwa cholesterol ya HDL (bakunze kwita cholesterol "nziza"). Ariko niacin yagera ite kuri izo ngaruka?
Bumwe mu buryo niacin ifasha kugabanya cholesterol ni ukubuza umwijima gukora cholesterol ya lipoprotein nkeya cyane, ibanziriza cholesterol ya lipoprotein nkeya. Ibi bivuze ko umwijima utanga cholesterol ya LDL nkeya, bikavamo urugero rwa cholesterol ya LDL mu maraso. Niacin ifasha kandi kongera ibikorwa bya lipoprotein lipase, enzyme ifasha kumena triglyceride (ubundi bwoko bwamavuta mumaraso). Niacin igabanya mu buryo butaziguye urugero rwa cholesterol ya LDL igabanya urugero rwa VLDL na triglyceride.
Niacin irashobora kandi kongera urugero rwa cholesterol ya HDL. Cholesterol ya HDL ifasha gukuramo cholesterol ya LDL mu maraso, ikayijyana mu mwijima aho ishobora kumeneka ikavanwa mu mubiri. Niyo mpamvu cholesterol ya HDL ikunze kwitwa "cholesterol" nziza kuko ifasha kwirinda iyubakwa rya plaque mu mitsi, ishobora gutera indwara z'umutima.
Usibye ingaruka zabyo kurwego rwa cholesterol, niacin byagaragaye ko ifite izindi nyungu z'umutima. Irashobora kugabanya gucana mumitsi, ikintu cyingenzi mugukura kwa aterosklerose, cyangwa gukomera kwimitsi. Niacin kandi yerekanwe kunoza imikorere ya selile endoteliyale (umurongo wamaraso), ifasha kunoza amaraso no kugabanya ibyago byo gutembera kwamaraso. Byongeye kandi, niacin irashobora kuringaniza isukari mu maraso no gufasha kurwanya diyabete.
Niacin, izwi kandi nka vitamine B3, ni intungamubiri za ngombwa. Ni ngombwa kubikorwa bitandukanye byumubiri, harimo metabolism, imikorere yimitsi, ningufu zitanga ingufu. Kwinjiza ibiryo bikungahaye kuri niacin mumirire yawe biroroshye kuko hariho ibiryo bitandukanye birimo ubwinshi bwintungamubiri zingenzi. Ibiryo bimwe bikungahaye kuri niacin birimo:
1. Inkoko
Inkoko nisoko ikomeye ya niacin na proteine zinanutse. Waba ukunda inkoko zasye, zitetse, cyangwa zasye, kwinjiza inyama zinanutse mumirire yawe ninzira nziza yo kongera niacin yawe.
2. Tuna
Ntabwo tuna ari isoko ikomeye ya niacin gusa, ahubwo ikungahaye kuri Omega-3 fatty acide, zifite akamaro kubuzima bwumutima. Ongeramo tuna muri salade, sandwiches, cyangwa sushi umuzingo nuburyo bwubwenge bwo kongera niacin yawe.
3. Ibishyimbo
Ibishyimbo nibiryo biryoshye kandi byoroshye bikungahaye kuri niacin. Waba ukunda ibishyimbo muburyo bubisi, bikaranze cyangwa ibishyimbo bya buto, kongeramo ibishyimbo mumirire yawe nuburyo bworoshye bwo kubona niacin nyinshi.
4. Ibihumyo
Ntabwo ibihumyo ari isoko ikomeye ya niacin gusa, bifite na karori nke kandi nyinshi muri antioxydants. Ongeramo ibihumyo mu isupu, salade, cyangwa ifiriti ni uburyo bwiza bwo kubona niacin nyinshi mu biryo byawe.
5. Ibishyimbo kibisi
Ntabwo amashaza yicyatsi ari isoko nziza ya niacin gusa, ahubwo akungahaye kuri fibre, proteyine, hamwe na vitamine n imyunyu ngugu. Ongeramo amashaza yicyatsi kumafunguro yawe ninzira nziza yo kongera niacin yawe mugihe wongera intungamubiri muri rusange.
6. Imbuto yizuba
Imbuto z'izuba ni intungamubiri zuzuye intungamubiri zuzuye niacine, vitamine E, magnesium n'intungamubiri z'ingenzi. Kurya imbuto zizuba hagati yifunguro ninzira nziza yo kongera niacin yawe mugihe uhaze inzara.
Usibye ibyo biryo bikungahaye kuri niacin, hari andi masoko menshi ya niacin ushobora kwinjiza mumirire yawe, nka salmon, avoka, nintete zose. Mugushyiramo ibiryo bitandukanye mubiryo byawe hamwe nibiryo byawe, urashobora kwemeza ko ubona niacin ihagije kugirango ushigikire ubuzima bwawe muri rusange.
Niacin, izwi kandi nka vitamine B3, ni intungamubiri z'ingenzi zigira uruhare runini mu kubungabunga ubuzima. Ifite uruhare muburyo butandukanye bwumubiri, harimo metabolism, gusana ADN, hamwe na synthesis ya hormone. Nubwo niacin iboneka mubisanzwe mubiribwa byinshi, abantu bamwe bashobora gukenera inyongera kugirango babone ibyo bakeneye buri munsi.
Mugihe utekereza gufata inyongera ya niacin, ni ngombwa guhitamo neza ubuzima bwawe. Hariho ibintu byinshi byingenzi ugomba gusuzuma mugihe uhitamo niba inyongera ya niacin ikubereye
Icyambere, ni ngombwa kumva inyungu zishobora guterwa niacin. Niacin yakozweho ubushakashatsi ku bushobozi ifite bwo kuzamura urugero rwa cholesterol, kugabanya ibyago byo kwandura indwara z'umutima ndetse no kongera imikorere y'ubwonko. Byongeye kandi, niacin ifite imiti igabanya ubukana ishobora gufasha kugabanya ibyago byindwara zidakira.
Icyakora, ni ngombwa kandi gutekereza ku ngaruka zishobora guterwa n'ingaruka ziterwa no kongeramo niacin, kandi ni ngombwa kuganira kuri gahunda yawe yo gufata inyongera ya niacin hamwe n’ushinzwe ubuzima kugira ngo urebe ko ifite umutekano kandi ikubereye.
Byongeye kandi, ni ngombwa guhitamo ubuziranenge bwa niacin buva mu isoko izwi. Ntabwo inyongera zose zakozwe zingana, kubwibyo rero ni ngombwa guhitamo ibicuruzwa byiza mubirango bizwi, byaba byiza bikorewe mubigo byubahiriza amahame akomeye yo kugenzura ubuziranenge. Byongeye kandi, urashobora gushaka gutekereza ku byongeweho byageragejwe nundi muntu, kuko ibi byemeza ko imbaraga nubuziranenge bwibicuruzwa byagenzuwe byigenga. Ibi birashobora kugufasha kubona ibicuruzwa byiza kandi byiza.
Iyo uhisemo inyongera ya niacin, ni ngombwa kandi gutekereza ku buryo bwa niacin ikoreshwa mu nyongera.
1. Niacin: Ubu ni bwo buryo busanzwe bwa niacin buboneka mu nyongera. Azwiho ubushobozi bwo gushyigikira ubuzima bwumutima nimiyoboro y'amaraso bifasha kugabanya urugero rwa cholesterol no kuzamura amaraso. Nyamara, abantu bamwe bashobora guhura nuruhu cyangwa gutukura byigihe gito nkingaruka zo gufata niacin.
2. Niacinamide: Bizwi kandi nka niacinamide, ubu buryo bwa niacin burazwi cyane kubera inyungu zuruhu. Bikunze gukoreshwa mubicuruzwa byita kuruhu kugirango bifashe kunoza isura yumurongo mwiza, iminkanyari, na acne. Niacinamide nayo ifite akamaro mugushigikira imikorere yubudahangarwa hamwe nubuzima bwubwenge.
3. Inositol hexanicotinate: Iyi ni ihuriro rya niacin na myo-inositol, inzoga yisukari. Inositol hexanicotinate ikoreshwa cyane mugushigikira uburyo bwiza bwo gutembera neza kandi birashobora gufasha kugumana urugero rwa cholesterol.
Suzhou Myland Pharm & Nutrition Inc. Yatangiye gukora ubucuruzi bwongera imirire kuva mu 1992. Nisosiyete ya mbere mu Bushinwa yateje imbere kandi igacuruza imbuto zinzabibu.
Hamwe nuburambe bwimyaka 30 kandi itwarwa nubuhanga buhanitse hamwe ningamba zinoze cyane R&D, isosiyete yateje imbere ibicuruzwa bitandukanye byapiganwa kandi ihinduka ubumenyi bwa siyanse yubuzima bushya, synthesis gakondo hamwe na serivise zikora inganda.
Byongeye kandi, isosiyete kandi ni uruganda rwanditswe na FDA, rwemeza ubuzima bwabantu bafite ireme rihamye kandi ryiterambere rirambye. Isosiyete R&D umutungo n'ibikoresho byo kubyaza umusaruro nibikoresho byisesengura nibigezweho kandi byinshi, kandi birashobora gukora imiti kuri miligarama kugeza kuri toni yubahiriza ibipimo bya ISO 9001 hamwe nuburyo bwo gukora GMP.
Ikibazo: Niacin ni iki kandi ikora ite kugirango igabanye urugero rwa cholesterol?
Igisubizo: Niacin, izwi kandi nka vitamine B3, ni vitamine ibora mu mazi byagaragaye ko igabanya urugero rwa cholesterol ya LDL (mbi) na triglyceride mu gihe yongera urugero rwa cholesterol ya HDL (nziza). Ikora ibuza umwijima gukora cholesterol na triglyceride.
Ikibazo: Niacin ifite akamaro mukugabanya urugero rwa cholesterol?
Igisubizo: Yego, niacin byagaragaye ko ifite akamaro mukugabanya urugero rwa cholesterol, cyane cyane LDL cholesterol na triglyceride. Irashobora kandi kuzamura urugero rwa cholesterol ya HDL, ifasha ubuzima bwumutima.
Ikibazo: Niacin angahe igomba gufatwa kugirango cholesterol igabanuke?
Igisubizo: Igipimo gikwiye cya niacin kugirango igabanye urugero rwa cholesterol iratandukanye bitewe nimpamvu zitandukanye nkimyaka, igitsina, nubuzima muri rusange. Ni ngombwa gukorana ninzobere mu by'ubuzima kugirango umenye urugero rukwiye kuri wewe.
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi. Amwe muma poste yamakuru aturuka kuri enterineti kandi ntabwo ari umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo. Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo. Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongeramusaruro cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Mutarama-02-2024
