Taurine ni aside amine ibaho bisanzwe mumibiri yacu kandi iboneka no mubiryo bimwe. Taurine igira uruhare runini mugutezimbere siporo no guteza imbere ubuzima bwumutima. Ifasha kugabanya umunaniro wimitsi kandi igenga urugero rwa calcium, igabanya ibyago byo kurwara imitsi no gukomeretsa mugihe cyimyitozo ngororamubiri. Byongeye kandi, antioxydants yayo ningaruka nziza kumuvuduko wamaraso hamwe na cholesterol igira intungamubiri zingenzi mukubungabunga ubuzima bwumutima.
Taurine, cyangwa aside 2-aminoethanesulfonic, ni aside isanzwe ibaho aside aside na sulfamic aside iboneka cyane mubice bitandukanye mumubiri, cyane cyane mubwonko, umutima, n'imitsi. Agira uruhare runini mubikorwa bitandukanye byibinyabuzima mumubiri wumuntu. Kimwe na glutamate na proline ishyirwa mubikorwa nka aside amine isanzwe, bivuze ko nubwo bidafatwa nkibyingenzi, mubihe bimwe na bimwe, nko mugihe cyo gukura, guhangayika, cyangwa gukomeretsa, biba ngombwa.
Ijambo "taurine" ryakomotse kuri taurus y'Ikilatini, kandi nubwo izina ryaryo, ntabwo rikomoka ku bimasa cyangwa inkari z'inka nk'uko bisanzwe bitumvikana. Mubyukuri, ni byinshi mumasoko atandukanye, harimo inyama, ibiryo byo mu nyanja, amata, nibindi byinshi.
Nubwo taurine ikunze guhuzwa nibinyobwa bitera imbaraga, ifite imirimo myinshi yingenzi usibye gutanga ingufu. Taurine igira uruhare mukugenzura hydration hamwe na electrolyte. Ifasha gushyigikira ingendo za ion nka sodium, potasiyumu, na calcium hejuru ya selile. Ibi nibyingenzi mukubungabunga imikorere isanzwe ya selile, cyane cyane mubice nkumutima n'imitsi.
Mugihe taurine ibaho mubisanzwe mubiribwa bimwe na bimwe, abantu bamwe bashobora kuba bafite ibyo kurya bike cyangwa bagasaba inyongera zinyongera bitewe nuburyo runaka cyangwa gufata indyo idahagije. Taurine inyongera ziza muburyo bwinshi, harimo capsules, ibinini, nifu.
1. Kunoza ubuzima bwumutima no kugenzura isukari yamaraso
Imwe mu nyungu zingenzi zubuzima bwa taurine nubushobozi bwayo bwo gushyigikira umutima muzima. Taurine ifasha kugabanya umuvuduko wamaraso no kugenzura urugero rwa cholesterol, bikagabanya neza ibyago byindwara zitandukanye zifata umutima. Nk’uko ubushakashatsi bwasohotse muri Amino Acide bubitangaza, imiterere y’inyamaswa yerekana ko taurine ifasha mu gukumira ikibyimba cy’amavuta mu mitsi kandi igahanagura ibyapa biva mu mitsi, bityo bikagabanya ibyago byo kurwara umutima ndetse n’ubwonko.
Taurine igenga kandi isukari mu maraso. Ubushakashatsi bwerekana ko inyongera ya taurine ishobora gufasha kunoza metabolisme ya glucose no kumva insuline, bikagirira akamaro abantu barwaye diyabete cyangwa abafite ibyago byo kurwara diyabete. Mugufasha kugabanya urugero rwisukari yamaraso, taurine irashobora kandi gufasha mugucunga ibiro no kwirinda umubyibuho ukabije.
Byongeye kandi, antioxydeant ya taurine ifasha kurinda umubiri imbaraga za okiside ndetse n’ibyangizwa na radicals yubuntu. Guhangayikishwa na Oxidative bifitanye isano n'indwara zitandukanye zidakira, zirimo indwara z'umutima n'imitsi, diyabete, n'indwara zifata ubwonko. Mugutesha agaciro radicals yubusa, taurine irashobora kugabanya ibyago byindwara.
2. Guteza imbere ubuzima bwamaso
Amaso yacu akunze kwibasirwa nuburyo bwo kubaho bwa kijyambere, nkigihe cyo kwerekana cyane no kumara igihe kinini kumurika. Taurine irashobora gukora nkintwari mu kumurika ibirwanisho kubuzima bwamaso yacu.
Ubushakashatsi bwerekana ko taurine, iboneka cyane muri retina (igicucu cyumva urumuri inyuma yijisho), irinda retina kwangirika kwa okiside kandi ikanafasha kwirinda indwara zinyuranye zijyanye nijisho, harimo cataracte na macular bijyanye n'imyaka. kwangirika. AMD niyo mpamvu nyamukuru itera kubura abantu bakuru. Imiterere ya antioxydeant ifasha kugabanya imbaraga za okiside no kwirinda ibyangizwa na radicals yubuntu, biteza imbere ubuzima bwamaso mugihe kirekire.
3. Kunoza imikorere ya siporo
Kubakinnyi nabakunda imyitozo ngororamubiri, taurine ifite ibyiza byihariye. Kugeza ubu, taurine yahindutse inyongera ya siporo. Abakinnyi n'abakunzi ba fitness bizeye ko bishobora guteza imbere siporo no kongera kwihangana.
Ubushakashatsi bwerekanye ko taurine ishobora gukora nka okiside kandi ikarinda kwangirika kwa ADN iterwa na siporo, kandi ubushakashatsi bw’inyamaswa bwerekanye kandi ko taurine ishobora gufasha kwirinda kwangirika kwimitsi iterwa na siporo no kongera amavuta.
Byongeye kandi, iyi aside amine igira uruhare runini mugukomeza imikorere yimitsi myiza. Ifasha kugena urugero rwa calcium, ningirakamaro mu kugabanya imitsi. Inyongera ya Taurine yahujwe no kunoza imyitozo no kugabanya umunaniro wimitsi. Ifasha kandi kugabanya kwangirika kwimitsi biturutse kumyitozo ngororamubiri ikomeye, amaherezo ikazamura igipimo cyo gukira.
4. Ifasha kurwanya gusaza
Ubushakashatsi buherutse gukorwa ku nyamaswa bwerekanye ko inyongera ya taurine iteza imbere imikorere ya mitochondriya (bakunze kwita imbaraga z’akagari kuko zitanga ingufu mu buryo bwa adenosine triphosphate (ATP)), zigabanya kwangirika kwa ADN, kandi bikongerera ubushobozi ingirabuzimafatizo kumva intungamubiri.
Byongeye kandi, guhangayikishwa na okiside, biterwa nubusumbane hagati yumusemburo wa radicals yubuntu nubushobozi bwumubiri wacu bwo kubitesha agaciro, nikintu cyingenzi mubusaza. Taurine ifite imiterere ya okiside ikora nka antioxydants, itabuza kandi ikanagura radicals yubusa, bityo bikagabanya imihangayiko ya okiside ndetse n’ibyangiza byangiza ingirabuzimafatizo.
Nubwo ubushakashatsi bwerekana ko taurine ifite ubushobozi bwo kuzamura ubuzima no kurwanya gusaza, hakenewe ubushakashatsi bwinshi kugirango dusobanukirwe neza uburyo bwabwo kandi bwemeze ko bukora neza. Ntabwo bihakana ko imyitozo ishobora kongera urwego rwa taurine, ifasha kurwanya gusaza no kuzamura ubuzima bwabantu .
5. Shigikira ubuzima bwigifu
Ibibazo byigifu byabaye byinshi mumyaka yashize. Taurine irashobora kugabanya ibibazo nka aside aside hamwe no kutarya. Mugushyigikira umusaruro wumunyu mwinshi, taurine ifasha kugabanya amavuta yimirire neza, bigatuma igogorwa ryoroha. Byongeye kandi, iyi aside amine ifasha kubungabunga ubuzima bwiza bwo mu nda iteza imbere gukura kwa bagiteri zifite akamaro, kunoza intungamubiri, no kugabanya amahirwe yo kurwara gastrointestinal.
Isoko ryiza ryibiryo bya taurine
1. Amazi yo mu nyanja: Amafi n'ibishishwa ni isoko nziza ya taurine. Salmon, makerel, sardine na shrimp biri hejuru cyane muri iyi aside amine yingirakamaro. Kurya ibiryo bibiri kugeza kuri bitatu byibiryo byo mu nyanja buri cyumweru bizagufasha kubona taurine ihagije.
2. Inyama n’inkoko: Poroteyine z’inyamaswa, nk'inka, ingurube, n'inkoko, nazo zirimo taurine. Guhitamo gukata inyama zinanutse no kuziteka muburyo bwiza, nko gusya cyangwa guteka, birashobora kugumana agaciro kintungamubiri mugihe ugabanya amavuta arenze.
3. Ibikomoka ku mata: Ibikomoka ku mata nk'amata, foromaje na yogurt birimo urugero rwa taurine. Byongeye kandi, batanga izindi ntungamubiri zitandukanye zingenzi, bigatuma zongerwaho agaciro mumirire yuzuye.
4. Amagi: Amagi ntabwo ari isoko ikomeye ya poroteyine gusa, ahubwo akungahaye kuri taurine. Ongeramo amagi mugitondo cyawe cyangwa uyinjize mubyo ukunda kugirango wishimire imirire.
5. Algae: Nubwo akenshi birengagizwa, ubwoko bumwebumwe bwa algae, nk'ibiti byo mu nyanja, bikungahaye kuri taurine. Tekereza kubishyira mu ndyo yawe mu buryo bwa sushi, salade, cyangwa intungamubiri zuzuye intungamubiri zo mu nyanja.
6. Ibinyamisogwe: Ibinyamisogwe nk'ibishyimbo, ibinyomoro na soya birimo taurine nkeya. Mugihe taurine itari hejuru muri taurine nkibisangwa mu nyamaswa, bitanga ubundi buryo kubantu bakurikiza ibiryo bikomoka ku bimera cyangwa ibikomoka ku bimera.
7. Ibinyobwa byingufu cyangwa inyongeramusaruro: Ibinyobwa byingufu hamwe ninyongera nabyo birimo taurine. Ariko, birakwiye ko tumenya ko kwishingikiriza gusa kuri ayo masoko bidashobora kuba byiza cyangwa ubuzima bwiza, kuko akenshi birimo ibintu byongeweho bishobora kugira ingaruka mbi mugihe birenze urugero.
Taurine:
Taurine ni aside amine igira uruhare runini mumikorere itandukanye yumubiri wumuntu. Nubwo ikorwa muburyo busanzwe mumibiri yacu, dushobora no kuyisanga mumasoko yimirire nkinyama, amafi, hamwe nibinyobwa bitera imbaraga. Taurine ni ngombwa mu kugenzura uburinganire bwa electrolyte, gushyigikira ubuzima bw'umutima n'imitsi, gufasha imikorere ya sisitemu y'imitsi, no guteza imbere imikorere y'ubwonko bwiza.
Ubushakashatsi bwerekana ko taurine ishobora kuba ifite antioxydeant ishobora kurinda selile kwangirika kwatewe na radicals yangiza. Irashobora kandi kugira ingaruka zo kurwanya inflammatory, ishobora kugabanya ibyago byindwara zidakira nkindwara z'umutima na diyabete.
Byongeye kandi, taurine yahujwe no kunoza imikorere y'imyitozo ngororamubiri no gukira kw'imitsi bitewe n'uruhare rwayo mu kugenzura urugero rwa calcium mu ngingo z'imitsi. Abakinnyi n'abantu bakora imyitozo ngororamubiri ikomeye bakunze kongeramo taurine kugirango bongere kwihangana no kugabanya ububabare bwimitsi. 
Magnesium Taurate ni ihuriro ryimyunyu ngugu ya magnesium na taurine. Nintungamubiri zingenzi kumubiri wumuntu, magnesium igira uruhare mubisubizo birenga 300 byibinyabuzima. Ni ngombwa kubuzima bwamagufwa, kubyara ingufu nibikorwa bisanzwe byimitsi. Taurine ikomatanya na magnesium kugirango yongere iyinjira ryayo na bioavailability.
Gukomatanya kwa magnesium na taurine muri magnesium taurate bibwira ko bitanga inyungu zinyongera ugereranije ninyongera ya magnesium yonyine. Iyi nteruro idasanzwe irasabwa cyane cyane kubantu bafite ibibazo byubuzima bwumutima nimiyoboro yumutima, nkumuvuduko ukabije wamaraso hamwe numutima udasanzwe. Ubushakashatsi bumwe bwerekana ko magnesium taurate ishobora gufasha kugabanya umuvuduko wamaraso no gushyigikira ubuzima bwumutima muri rusange.
Magnesium taurine irashobora gufasha kugabanya imihangayiko no guteza imbere kuruhuka, kuko magnesium na taurine byombi bifite imiti igabanya ubukana. Irashobora gufasha kurwanya amaganya, kuzamura ibitotsi, no kugabanya ibimenyetso byo kwiheba. Byongeye kandi, magnesium igira uruhare muri glucose metabolism, bityo magnesium taurine irashobora kugirira akamaro abantu barwaye diyabete yo mu bwoko bwa 2 cyangwa barwanya insuline.
Benshiubushakashatsi bwerekana ko kunywa taurine ari umutekano, nubwo byafashwe buri gihe. Ariko kugabanya ingaruka zishobora guterwa no kugwiza inyungu nyinshi, ni ngombwa kurya taurine mu rugero no guhitamo isoko ryiza-ryiza, ryizewe. Mugishije inama inzobere mu buvuzi, guhitamo inkomoko yizewe, no kwitoza kugereranya, urashobora kwemeza uburambe bwiza kandi bwiza hamwe no gukoresha taurine.
Ikibazo: Ese taurine hari icyo igira ku buzima bwumutima?
Igisubizo: Yego, taurine igira uruhare runini mukubungabunga ubuzima bwumutima. Byagaragaye ko bizamura imikorere yumutima, kugenga umuvuduko wamaraso, no kugabanya ibyago byindwara zifata umutima. Taurine ikora nka antioxydants, ikingira umutima imbaraga za okiside, kandi ikanashyigikira kubyara ibintu byingenzi biteza imbere ubuzima bwumutima.
Ikibazo: Taurine irashobora kuboneka binyuze mumirire yonyine?
Igisubizo: Yego, taurine isanzwe iboneka mubiribwa bitandukanye nk'ibiryo byo mu nyanja, inyama, inkoko, n'ibikomoka ku mata. Indyo yuzuye irashobora gutanga taurine ihagije kubantu benshi. Ariko, abakinnyi bamwe cyangwa abantu bafite imbogamizi zimirire barashobora gutekereza kunganira taurine nyuma yo kugisha inama inzobere mubuzima.
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi. Amwe muma poste yamakuru aturuka kuri enterineti kandi ntabwo ari umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo. Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo. Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongeramusaruro cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Ukwakira-19-2023
