Ukuri kubyerekeye inyongera ya Magnesium: Ibyo Ugomba Kumenya？ Dore Ibyo Kumenya

Magnesium ni minerval ya ngombwa na cofactor ya enzymes amagana.

Magnesium igira uruhare runini mubikorwa byose bya metabolike na biohimiki mu ngirabuzimafatizo kandi ishinzwe imirimo myinshi mu mubiri, harimo iterambere rya skeletale, imikorere ya neuromuscular, inzira yerekana inzira, kubika ingufu no kohereza, glucose, lipide na protein metabolism, hamwe na ADN na RNA ituje . no gukwirakwiza selile.

Magnesium igira uruhare runini mu miterere n'imikorere y'umubiri w'umuntu. Hafi ya garama 24-29 za magnesium mumubiri ukuze.

Hafi ya 50% kugeza kuri 60% ya magnesium mumubiri wumuntu iboneka mumagufwa, naho 34% -39% asigaye aboneka mubice byoroshye (imitsi nizindi ngingo). Magnesium iri mu maraso iri munsi ya 1% yumubiri wose. Magnesium ni iya kabiri yuzuye cyane mu nda nyuma ya potasiyumu.

Magnesium igira uruhare mu mikorere irenga 300 ya metabolike mu mubiri, nka:

Umusaruro w'ingufu

Inzira yo guhinduranya karubone hamwe namavuta kugirango itange ingufu bisaba umubare munini wimiti ya chimique ishingiye kuri magnesium. Magnesium irakenewe kugirango synthesis ya adenosine triphosphate (ATP) muri mitochondria. ATP ni molekile itanga ingufu hafi yimikorere ya metabolike kandi ibaho cyane cyane muburyo bwa magnesium na magnesium (MgATP).
synthesis ya molekile zingenzi

Magnesium irakenewe mu ntambwe nyinshi muri synthesis ya acide deoxyribonucleic (ADN), aside ribonucleic (RNA), na proteyine. Enzymes nyinshi zigira uruhare muri karubone ya hydroxyde na lipide synthesis bisaba magnesium kugirango ikore. Glutathione ni antioxydants ikomeye ifite synthesis ikenera magnesium.

Gutwara Ion hejuru ya selile

Magnesium ni ikintu gikenewe mu gutwara ion nka potasiyumu na calcium hejuru ya selile. Binyuze mu ruhare rwayo muri sisitemu yo gutwara ion, magnesium igira ingaruka ku itwara ry'imitsi itera imitsi, kugabanuka kw'imitsi ndetse n'umutima usanzwe w'umutima.
selile ya transduction

Ibimenyetso by'utugari bisaba MgATP kuri poroteyine za fosifori no gukora selile yerekana molekile cyclic adenosine monophosphate (cAMP). cAMP igira uruhare mubikorwa byinshi, harimo gusohora imisemburo ya parathiyide (PTH) ivuye muri glande ya parathiyide.

kwimuka kwimuka

Kalisiyumu na magnesium yibanze mumazi akikije selile bigira ingaruka kwimuka ryubwoko butandukanye. Ingaruka ku kwimuka kwakagari irashobora kuba ingenzi mugukiza ibikomere.

Kuki abantu ba kijyambere muri rusange babura magnesium?

Abantu ba kijyambere muri rusange barwaye magnesium idahagije no kubura magnesium.
Impamvu nyamukuru zirimo:

1. Guhinga cyane ubutaka byatumye igabanuka rya magnesium mu butaka bwubu, bikomeza kugira ingaruka kuri magnesium mu bimera n’ibimera. Ibi bituma abantu bigezweho kubona magnesium ihagije mubiryo.
2.
3. Ifumbire mvaruganda nimvura ya aside itera aside yubutaka, bikagabanya kuboneka kwa magnesium mubutaka. Magnesium mu butaka bwa acide yoza byoroshye kandi ikabura byoroshye.
4. Imiti yica ibyatsi irimo glyphosate ikoreshwa cyane. Ibigize birashobora guhuza na magnesium, bigatuma magnesium mu butaka igabanuka kandi bikagira ingaruka ku iyinjizwa ryintungamubiri zingenzi nka magnesium n ibihingwa.
5. Indyo yabantu ba kijyambere ifite umubare munini wibiribwa binonosoye kandi bitunganijwe. Mugihe cyibiribwa binonosorwa kandi bigatunganywa, magnesium nyinshi izabura.
6. Acide gastricike nkeya ibuza kwinjiza magnesium. Acide yo mu gifu hamwe no kutarya birashobora kugora guhisha neza ibiryo no gutuma imyunyu ngugu bigorana kuyifata, bikabatera kubura magnesium. Umubiri wumuntu umaze kubura magnesium, ururenda rwa aside gastricike ruzagabanuka, bikarushaho kubuza kwinjiza magnesium. Kubura Magnesium birashoboka cyane ko uramutse ufashe imiti ibuza aside gastricike.
7. Ibiribwa bimwe na bimwe bibuza kwinjiza magnesium.
Kurugero, tannine mucyayi bakunze kwita tannine cyangwa aside tannic. Tannin ifite imbaraga zo gukonjesha ibyuma kandi irashobora gukora inganda zidashobora gushonga hamwe namabuye y'agaciro atandukanye (nka magnesium, fer, calcium na zinc), bigira ingaruka kumyunyu ngugu. Kumara igihe kinini wicyayi kinini kirimo tannine nyinshi, nkicyayi cyumukara nicyayi kibisi, birashobora gutuma magnesium ibura. Icyayi gikomeye kandi gikaze cyane, niko ibinini bya tannin.
Acide ya oxyde muri epinari, beterave nibindi biribwa bizakora ibice hamwe na magnesium nandi myunyu ngugu idashobora gushonga byoroshye mumazi, bigatuma ibyo bintu bisohoka mumubiri kandi ntibishobora kwinjizwa numubiri.
Guhindura izo mboga birashobora gukuraho aside aside nyinshi. Usibye epinari na beterave, ibiryo birimo oxalate birimo kandi: imbuto n'imbuto nka almonde, cashews, n'imbuto za sesame; imboga nka kale, okra, amababi, na pisine; ibinyamisogwe nk'ibishyimbo bitukura n'ibishyimbo byirabura; ibinyampeke nk'umuceri n'umuceri wijimye; cocoa Umutuku na shokora yijimye nibindi
Acide Phytic, iboneka cyane mu mbuto z’ibimera, irashobora kandi kurushaho guhuza imyunyu ngugu nka magnesium, fer, na zinc kugira ngo ikore ibintu bitangirika amazi, hanyuma bigasohoka mu mubiri. Gufata ibiryo byinshi birimo aside phytique nabyo bizabuza kwinjiza magnesium kandi bigatera gutakaza magnesium.
Ibiribwa birimo aside phytique birimo: ingano (cyane cyane ingano zose), umuceri (cyane cyane umuceri wijimye), oats, sayiri nizindi ngano; ibishyimbo, inkoko, ibishyimbo byirabura, soya n'ibindi binyamisogwe; almonde, imbuto za sesame, imbuto yizuba, imbuto yibihaza nibindi Imbuto nimbuto nibindi
8. Uburyo bwa kijyambere bwo gutunganya amazi bukuraho imyunyu ngugu, harimo na magnesium, mumazi, bigatuma magnesium igabanuka binyuze mumazi yo kunywa.
9. Urwego rwo guhangayika cyane mubuzima bwa kijyambere bizatuma kwiyongera kwa magnesium mu mubiri.
10. Kubira ibyuya byinshi mugihe cy'imyitozo ngororamubiri bishobora gutera kubura magnesium. Ibikoresho bya Diuretique nka alcool na cafeyine bizihutisha gutakaza magnesium.
Ni ibihe bibazo by'ubuzima bishobora kubura magnesium?

1. Guhindura aside.
Spasm ibaho ihurira na sphincter yo hepfo ya esophageal nigifu, bishobora gutera sphincter kuruhuka, bigatera aside aside kandi bigatera umuriro. Magnesium irashobora kugabanya spasms esophageal.

2. Imikorere mibi yubwonko nka syndrome ya Alzheimer.
Ubushakashatsi bwerekanye ko urugero rwa magnesium muri plasma na cerebrospinal fluid yabarwayi barwaye syndrome ya Alzheimer ari munsi yabantu basanzwe. Urwego rwa magnesium nkeya rushobora kuba rujyanye no kugabanuka kwubwenge nuburemere bwa syndrome ya Alzheimer.
Magnesium igira ingaruka za neuroprotective kandi irashobora kugabanya imbaraga za okiside hamwe nibisubizo bitera muri neuron. Imwe mumikorere yingenzi ya ioni ya magnesium mubwonko nukwitabira plastike ya synaptic na neurotransmission, ningirakamaro muburyo bwo kwibuka no kwiga. Kwiyongera kwa magnesium birashobora kongera plastike ya synaptique no kunoza imikorere yubwenge no kwibuka.
Magnesium ifite antioxydeant na anti-inflammatory kandi irashobora kugabanya imihangayiko ya okiside hamwe n’umuriro mu bwonko bwa syndrome ya Alzheimer, ibyo bikaba ari ibintu by'ingenzi mu nzira y’indwara ya syndrome ya Alzheimer.

3. Umunaniro wa Adrenal, guhangayika, no guhagarika umutima.
Umuvuduko ukabije wigihe kirekire no guhangayika akenshi bitera umunaniro wa adrenal, utwara magnesium nyinshi mumubiri. Guhangayika birashobora gutuma umuntu asohora magnesium mu nkari, bigatera kubura magnesium. Magnesium ituza imitsi, igabanya imitsi, kandi igabanya umuvuduko wumutima, ifasha kugabanya amaganya no guhagarika umutima.

4. Ibibazo byumutima nimiyoboro nkumuvuduko ukabije wamaraso, arththmia, coronary artery sclerose / calcium calcium, nibindi.
Kubura Magnesium birashobora kuba bifitanye isano no gukura no kwiyongera kwa hypertension. Magnesium ifasha kuruhura imiyoboro y'amaraso no kugabanya umuvuduko w'amaraso. Kubura Magnesium bitera imiyoboro y'amaraso kugabanuka, byongera umuvuduko w'amaraso. Magnesium idahagije irashobora guhungabanya uburinganire bwa sodium na potasiyumu kandi byongera ibyago byo umuvuduko ukabije wamaraso.
Kubura Magnesium bifitanye isano rya bugufi na arththmias (nka fibrillation atriel, gukubita imburagihe). Magnesium igira uruhare runini mugukomeza ibikorwa bisanzwe byamashanyarazi yumutima hamwe nigitekerezo. Magnesium ni stabilisateur yibikorwa byamashanyarazi ya selile myocardial. Kubura Magnesium biganisha ku mikorere idasanzwe y'amashanyarazi ya selile ya myocardial kandi byongera ibyago byo kurwara. Magnesium ni ingenzi mu kugenzura imiyoboro ya calcium, kandi kubura magnesium bishobora gutera calcium nyinshi kwinjira mu ngirangingo z'umutima z'umutima no kongera ibikorwa by'amashanyarazi bidasanzwe.
Urwego rwa magnesium nkeya rwagize uruhare mu mikurire y’indwara zifata imitsi. Magnesium ifasha kwirinda gukomera kw'imitsi kandi ikarinda ubuzima bw'umutima. Kubura Magnesium bitera gushiraho no gutera imbere kwa aterosklerose kandi byongera ibyago byo kurwara imitsi. Magnesium ifasha kugumana imikorere ya endoteliyale, kandi kubura magnesium birashobora gutuma umuntu adakora neza kandi bikongera ibyago byo kurwara indwara zifata imitsi.
Imiterere ya atherosclerose ifitanye isano rya hafi nigisubizo kidakira. Magnesium ifite imiti igabanya ubukana, igabanya ubukana mu rukuta rw'imitsi kandi ikabuza gukora plaque. Urwego rwa magnesium nkeya rufitanye isano no kuzamura ibimenyetso byerekana umuriro mu mubiri (nka poroteyine C-reaction (CRP)), kandi ibyo bimenyetso byerekana umuriro bifitanye isano rya bugufi no kubaho kwa Atherosclerose.
Guhangayikishwa na Oxidative nuburyo bukomeye bwindwara ya aterosklerose. Magnesium ifite antioxydeant itesha agaciro radicals yubuntu kandi igabanya kwangirika kwa okiside yangiza kurukuta rwa arterial. Ubushakashatsi bwerekanye ko magnesium ishobora kugabanya okiside ya lipoproteine ​​nkeya (LDL) ikumira imbaraga za okiside, bityo bikagabanya ibyago byo kurwara aterosklerose.
Magnesium igira uruhare muri metabolisme ya lipide kandi ifasha kugumana urugero rwiza rwamaraso. Kubura Magnesium bishobora gutera dyslipidemiya, harimo cholesterol nyinshi hamwe na triglyceride nyinshi, ibyo bikaba ari ibintu bishobora gutera aterosklerose. Kwiyongera kwa magnesium birashobora kugabanya cyane urugero rwa triglyceride, bityo bikagabanya ibyago byo kurwara ateriyose.
Koronari arteriosclerose ikunze guherekezwa no gushira calcium mu rukuta rw'imitsi, ibintu bita calcerial calcification. Kubara bitera gukomera no kugabanuka kwimitsi, bigira ingaruka kumaraso. Magnesium igabanya kubaho kwa arterial calcalisation mu guhatanira kubuza kwinjiza calcium mu ngirangingo z'imitsi yoroshye.
Magnesium irashobora kugenga imiyoboro ya calcium kandi ikagabanya iyinjira ryinshi rya calcium ion mu ngirabuzimafatizo, bityo ikarinda calcium. Magnesium ifasha kandi gushonga calcium kandi ikayobora umubiri gukoresha calcium neza, bigatuma calcium isubira mumagufwa kandi igateza imbere amagufwa aho kuyashyira mumitsi. Kuringaniza hagati ya calcium na magnesium ni ngombwa kugirango wirinde calcium mu ngingo zoroshye.

5. Indwara ya rubagimpande iterwa no kubika calcium ikabije.
Ibibazo nka calcific tendonitis, bursitis calcificique, pseudogout, na osteoarthritis bifitanye isano no gutwika nububabare buterwa no kubika calcium nyinshi.
Magnesium irashobora kugenga metabolisiyumu ya calcium no kugabanya imyunyu ngugu ya calcium muri karitsiye hamwe nuduce twa periarticular. Magnesium igira ingaruka zo kurwanya inflammatory kandi irashobora kugabanya uburibwe nububabare buterwa no kubika calcium.

6. Asima.
Abantu barwaye asima bakunda kugira umuvuduko ukabije w'amaraso ya magnesium kurusha abantu basanzwe, kandi urugero rwa magnesium ruto rufitanye isano n'uburemere bwa asima. Kwiyongera kwa magnesium birashobora kongera urugero rwamaraso ya magnesium kubantu barwaye asima, kunoza ibimenyetso bya asima no kugabanya inshuro zibitero.
Magnesium ifasha kuruhura imitsi yoroshye yumuyaga kandi ikarinda bronchospasm, ifite akamaro kanini kubantu barwaye asima. Magnesium igira ingaruka zo kurwanya inflammatory, ishobora kugabanya uburyo bwo guhumeka kwimyuka ihumeka, kugabanya kwinjiza ingirabuzimafatizo mu myuka no kurekura abunzi batera umuriro, no kunoza ibimenyetso bya asima.
Magnesium igira uruhare runini mugutunganya ubudahangarwa bw'umubiri, guhagarika ubudahangarwa bukabije bw'umubiri no kugabanya ingaruka za allergique muri asima.

7. Indwara zo munda.
Kuribwa mu nda: Kubura Magnesium birashobora kugabanya umuvuduko w'amara kandi bigatera kuribwa mu nda. Magnesium ni ibintu bisanzwe. Kuzuza magnesium birashobora guteza imbere amara no koroshya intebe ukoresheje amazi kugirango ufashe umwanda.
Indwara ya Irritable Indwara (IBS): Abantu bafite IBS bakunze kugira magnesium nkeya. Kuzuza magnesium birashobora kugabanya ibimenyetso bya IBS nko kubabara munda, kubyimba, no kuribwa mu nda.
Abantu barwaye amara yanduye (IBD), harimo n'indwara ya Crohn na colitis ulcerative, akenshi bafite urugero rwa magnesium nkeya, bishoboka ko biterwa na malabsorption na diyare idakira. Ingaruka za Magnesium zirwanya inflammatory zirashobora gufasha kugabanya ibisubizo byumuriro muri IBD no kuzamura ubuzima bwinda.
Gukura kwa bagiteri ntoya (SIBO): Abantu bafite SIBO barashobora kugira magnesium malabsorption kuko gukura kwa bagiteri gukabije bigira ingaruka kumyunyungugu. Kwiyongera kwa magnesium bikwiye birashobora kunoza ibimenyetso byububyimba nububabare bwo munda bujyanye na SIBO.

8. Gusya amenyo.
Gusya amenyo mubisanzwe bibaho nijoro kandi birashobora kubaho kubwimpamvu zitandukanye. Muri byo harimo guhangayika, guhangayika, kubura ibitotsi, kurumwa nabi, n'ingaruka z'imiti imwe n'imwe. Mu myaka yashize, ubushakashatsi bwerekanye ko kubura magnesium bishobora kuba bifitanye isano no gusya amenyo, kandi inyongera ya magnesium irashobora gufasha mu kugabanya ibimenyetso byo guhekenya amenyo.
Magnesium igira uruhare runini mu gutwara imitsi no kuruhura imitsi. Kubura Magnesium bishobora gutera imitsi no kurwara, bikongera ibyago byo guhekenya amenyo. Magnesium igenga sisitemu y'imitsi kandi irashobora gufasha kugabanya imihangayiko no guhangayika, ibyo bikaba ari ibintu bisanzwe bitera amenyo.
Kwiyongera kwa magnesium birashobora gufasha kugabanya imihangayiko no guhangayika, ibyo nabyo bikaba bishobora kugabanya guhekenya amenyo biterwa nibi bintu byo mumitekerereze. Magnesium ifasha imitsi kuruhuka no kugabanya imitsi ya nijoro imitsi, ishobora kugabanya kubaho kwinyoza amenyo. Magnesium irashobora guteza imbere kuruhuka no kunoza ireme ryibitotsi muguhuza ibikorwa bya neurotransmitter nka GABA.

9. Amabuye y'impyiko.
Ubwoko bwinshi bwimpyiko ni calcium fosifate na calcium oxalate amabuye. Ibintu bikurikira bitera impyiko:
Kongera calcium mu nkari. Niba indyo irimo isukari nyinshi, fructose, inzoga, ikawa, nibindi, ibyo biryo bya acide bizakuramo calcium mumagufwa kugirango bitesha aside kandi bihindurwe binyuze mumpyiko. Kunywa cyane calcium cyangwa gukoresha inyongera ya calcium byongera na calcium mu nkari.
Acide Acide ya oxyde mu nkari ni ndende cyane. Niba urya ibiryo bikungahaye kuri aside ya oxyde, aside ya oxyde muri ibyo biryo izahuza na calcium kugirango ikore calcium oxyde ya calcium idashobora gushonga, ishobora gutera amabuye y'impyiko.
Ihide. Bitera kwiyongera kwa calcium nandi myunyu ngugu mu nkari.
Indyo yuzuye ya fosifore. Gufata ibiryo byinshi birimo fosifore (nk'ibinyobwa bya karubone), cyangwa hyperparathyideyide, bizongera aside ya fosifori mu mubiri. Acide ya fosifori izakura calcium mu magufa kandi itume calcium ishyirwa mu mpyiko, ikora amabuye ya calcium ya fosifate.
Manyeziyumu irashobora guhuza na aside ya oxyde kugirango ikore magnesium oxalate, ifite imbaraga zo gukomera kuruta calcium oxalate, ishobora kugabanya neza imvura no gutegera kwa calcium oxyde kandi bikagabanya ibyago byamabuye yimpyiko.
Magnesium ifasha calcium gushonga, ituma calcium ishonga mumaraso kandi ikarinda gukora kristu ikomeye. Niba umubiri ubuze magnesium ihagije kandi ukaba ufite calcium irenze urugero, birashoboka ko habaho uburyo butandukanye bwo kubara, harimo amabuye, imitsi, imitsi ya fibrous inflammation, arterial calcification (atherosclerose), kubara ibibyimba byamabere, nibindi.

10.Parkinson.
Indwara ya Parkinson iterwa ahanini no gutakaza neuron ya dopaminergique mu bwonko, bigatuma igabanuka rya dopamine. Bitera kugenzura ibintu bidasanzwe, bikavamo guhinda umushyitsi, gukomera, bradykinesia, hamwe no guhungabana kwimyanya.
Kubura Magnesium bishobora gutera imikorere mibi y'urupfu ndetse no gupfa, bikongera ibyago byo kurwara indwara zifata ubwonko, harimo n'indwara ya Parkinson. Magnesium ifite ingaruka za neuroprotective, irashobora guhagarika imitsi ya selile, igenga imiyoboro ya calcium ion, kandi igabanya ibyishimo bya neuron no kwangirika kwingirabuzimafatizo.
Magnesium ni cofactor yingenzi muri sisitemu ya antioxydeant ya enzyme, ifasha kugabanya imihangayiko ya okiside hamwe nibisubizo bitera. Abantu barwaye indwara ya Parkinson bakunze kugira umuvuduko mwinshi wa okiside no gutwika, byihutisha kwangirika kwa neuronal.
Ikintu nyamukuru kiranga indwara ya Parkinson ni ugutakaza neuron ya dopaminergique muri nigra. Magnesium irashobora kurinda izo neurone kugabanya neurotoxicity no guteza imbere ubuzima bwa neuronal.
Magnesium ifasha kugumana imikorere isanzwe yo gutwara imitsi no kugabanuka kwimitsi, kandi igabanya ibimenyetso bya moteri nko guhinda umushyitsi, gukomera hamwe na bradykinesia kubarwayi barwaye indwara ya Parkinson.

11. Kwiheba, guhangayika, kurakara nizindi ndwara zo mumutwe.
Magnesium ni igenzura rikomeye rya neurotransmitter (urugero, serotonine, GABA) igira uruhare runini mugutunganya imyumvire no kugenzura amaganya. Ubushakashatsi bwerekana ko magnesium ishobora kongera urugero rwa serotonine, ingirakamaro ya neurotransmitter ijyanye no kuringaniza amarangamutima no kumva umeze neza.
Magnesium irashobora kubuza gukora cyane kwa reseptor ya NMDA. Hyperactivation ya reseptor ya NMDA ifitanye isano no kwiyongera kwa neurotoxicity nibimenyetso byo kwiheba.
Magnesium ifite anti-inflammatory na antioxidant ishobora kugabanya gucana no guhagarika umutima mu mubiri, byombi bifitanye isano no kwiheba no guhangayika.
HPA axis igira uruhare runini mugukemura ibibazo no kugenzura amarangamutima. Magnesium irashobora kugabanya imihangayiko no guhangayika muguhuza umurongo wa HPA no kugabanya irekurwa ryimisemburo nka cortisol.

12. Umunaniro.
Kubura Magnesium birashobora gutera umunaniro nibibazo bya metabolike, cyane cyane ko magnesium igira uruhare runini mukubyara ingufu no guhinduranya metabolike. Magnesium ifasha umubiri kugumana ingufu zisanzwe nimirimo ya metabolike muguhindura ATP, gukora enzymes zitandukanye, kugabanya stress ya okiside, no gukomeza imikorere yimitsi nimitsi. Kuzuza magnesium birashobora kunoza ibyo bimenyetso no kuzamura imbaraga nubuzima muri rusange.
Magnesium ni cofactor ya enzymes nyinshi, cyane cyane mubikorwa byo gutanga ingufu. Ifite uruhare runini mu gukora adenosine triphosphate (ATP). ATP ningufu nyamukuru zitwara selile, kandi ioni ya magnesium ningirakamaro mugutuza no gukora kwa ATP.
Kubera ko magnesium ari ngombwa mu musaruro wa ATP, ibura rya magnesium rishobora gutuma umusaruro wa ATP udahagije, bigatuma ingufu zitangwa mu ngirabuzimafatizo, bikagaragaza nk'umunaniro rusange.
Magnesium igira uruhare mubikorwa bya metabolike nka glycolysis, tricarboxylic acide cycle (TCA cycle), na fosifori ya okiside. Izi nzira ninzira nyamukuru ingirabuzimafatizo zitanga ATP. Molekile ya ATP igomba guhuzwa na ioni ya magnesium kugirango igumane imikorere yayo (Mg-ATP). Hatari magnesium, ATP ntishobora gukora neza.
Magnesium ikora nka cofactor ya enzymes nyinshi, cyane cyane izagira uruhare mu guhinduranya ingufu, nka hexokinase, pyruvate kinase, na synthetase ya adenosine triphosphate. Kubura Magnesium bitera igabanuka ryibikorwa byiyi misemburo, bigira ingaruka kumusemburo ningirabuzimafatizo.
Magnesium igira ingaruka za antioxydeant kandi irashobora kugabanya imbaraga za okiside mu mubiri. Kubura magnesium byongera urugero rwa stress ya okiside, biganisha ku kwangirika kwa selile n'umunaniro.
Magnesium nayo ni ingenzi mu gutwara imitsi no kugabanuka kw'imitsi. Kubura Magnesium birashobora gutuma imitsi n'imitsi idakora neza, bikarushaho kwiyongera umunaniro.

13. Diyabete, kurwanya insuline hamwe na syndromes ya metabolike.
Magnesium ni ikintu cyingenzi cyerekana ibimenyetso bya insuline kandi bigira uruhare mu gusohora no gukora insuline. Kubura Magnesium birashobora gutuma insuline igabanuka kandi ikongera ibyago byo kurwanya insuline. Kubura Magnesium bifitanye isano no kwiyongera kwa insuline na diyabete yo mu bwoko bwa 2.
Magnesium igira uruhare mu gukora imisemburo itandukanye igira uruhare runini muri metabolism ya glucose. Kubura Magnesium bigira ingaruka kuri glycolysis no gukoresha glucose ikoreshwa na insuline. Ubushakashatsi bwerekanye ko ibura rya magnesium rishobora gutera glucose metabolism ihungabana, kongera isukari mu maraso hamwe na hemoglobine glycated (HbA1c).
Magnesium igira ingaruka za antioxydeant na anti-inflammatory kandi irashobora kugabanya imihangayiko ya okiside hamwe nigisubizo cyo gutwika mumubiri, aribwo buryo bukomeye bw’indwara ya diyabete no kurwanya insuline. Imiterere ya magnesium nkeya yongerera ibimenyetso bya okiside no gutwika, bityo bigatera imbere kurwanya insuline na diyabete.
Kwiyongera kwa Magnesium byongera insuline ya insuline kandi ikanatezimbere glucose ya insuline. Kwiyongera kwa magnesium birashobora kunoza metabolisme ya glucose no kugabanya glucose yamaraso yo kwiyiriza hamwe na glycated hemoglobine ikoresheje inzira nyinshi. Magnesium irashobora kugabanya ibyago byo kwandura syndrome de metabolike mugutezimbere insuline, kugabanya umuvuduko wamaraso, kugabanya lipide idasanzwe, no kugabanya umuriro.

14. Kubabara umutwe na migraine.
Magnesium igira uruhare runini mukurekura neurotransmitter no kugenzura imikorere yimitsi. Kubura Magnesium bishobora gutera neurotransmitter kutaringaniza na vasospasm, bishobora gutera umutwe hamwe na migraine.
Urwego rwa magnesium nkeya rufitanye isano no kwiyongera kwinshi hamwe na stress ya okiside, bishobora gutera cyangwa kwangiza migraine. Magnesium ifite anti-inflammatory na antioxidant, igabanya gucana no guhagarika umutima.
Magnesium ifasha koroshya imiyoboro y'amaraso, kugabanya vasospasm, no kunoza amaraso, bityo bikagabanya migraine.

15. Ibibazo byo gusinzira nko kudasinzira, kutagira ibitotsi, kurwara injyana ya circadian, no kubyuka byoroshye.
Ingaruka za Magnesium kuri sisitemu yumutima zifasha guteza imbere kuruhuka no gutuza, kandi inyongera ya magnesium irashobora kunoza cyane ingorane zo gusinzira kubarwayi bafite ibitotsi kandi bigafasha kongera igihe cyo gusinzira.
Magnesium itera gusinzira cyane kandi itezimbere muri rusange ibitotsi muguhuza ibikorwa bya neurotransmitter nka GABA.
Magnesium igira uruhare runini mugutunganya isaha yibinyabuzima yumubiri. Magnesium irashobora gufasha kugarura injyana isanzwe ya circadian muguhindura ururenda rwa melatonine.
Ingaruka zo gukurura magnesium zirashobora kugabanya umubare wibyuka nijoro kandi bigatera gusinzira bikomeje.

16. Gutwika.
Kalisiyumu irenze urugero irashobora gukurura byoroshye, mugihe magnesium irashobora kubuza gucana.
Magnesium nikintu cyingenzi kumikorere isanzwe ya sisitemu yumubiri. Kubura Magnesium birashobora gutuma imikorere yumubiri idasanzwe kandi ikongera ibisubizo byumuriro.
Kubura Magnesium biganisha ku ntera yo hejuru ya stress ya okiside kandi ikongera umusaruro wa radicals yubusa mumubiri, ishobora gukurura no gukaza umuriro. Nka antioxydants karemano, magnesium irashobora kwangiza radicals yubusa mumubiri kandi ikagabanya stress ya okiside na reaction. Kwiyongera kwa magnesium birashobora kugabanya cyane urwego rwibimenyetso bya okiside kandi bikagabanya ubukana bwa okiside.
Magnesium igira ingaruka zo kurwanya inflammatory binyuze munzira nyinshi, harimo no kubuza irekurwa rya cytokine itera no kugabanya umusaruro w’abunzi batera umuriro. Manyeziyumu irashobora kubuza urwego rwibintu bitera indwara nka feri yibibyimba-α (TNF-α), interleukin-6 (IL-6), na C-reaction proteine ​​(CRP).

17. Osteoporose.
Kubura magnesium birashobora gutuma igabanuka ryamagufwa nimbaraga zamagufa. Manyeziyumu ni ikintu cy'ingenzi mu bikorwa byo kugabanya amagufwa kandi igira uruhare rutaziguye mu gukora amagufwa. Magnesium idahagije irashobora gutuma igabanuka ryubwiza bwa matrix, bigatuma amagufwa ashobora kwangirika.
Kubura magnesium birashobora gutuma calcium igwa cyane mumagufwa, kandi magnesium igira uruhare runini muguhuza calcium mumubiri. Magnesium iteza imbere kwinjiza no gukoresha calcium mu gukora vitamine D, kandi ikanagenga metabolisme ya calcium mu kugira uruhare mu gusohora imisemburo ya parathiyide (PTH). Kubura Magnesium birashobora gutuma imikorere idasanzwe ya PTH na vitamine D, bityo bigatuma calcium metabolism idahungabana kandi bikongera ibyago byo kwandura calcium mu magufa.
Magnesium ifasha kwirinda calcium mu ngingo zoroshye kandi ikomeza kubika neza calcium mu magufa. Iyo magnesium ibuze, calcium iba yatakaye byoroshye mumagufa igashyirwa mubice byoroshye.

20. Gutera imitsi no kuribwa, kunanirwa imitsi, umunaniro, guhinda imitsi idasanzwe (guhinda amaso, kuruma ururimi, nibindi), kubabara imitsi idakira nibindi bibazo byimitsi.
Magnesium igira uruhare runini mu gutwara imitsi no kugabanuka kw'imitsi. Kubura Magnesium birashobora gutera imitsi idasanzwe no kwiyongera kwingirangingo zimitsi, biganisha kumitsi no kurwara. Kuzuza magnesium birashobora kugarura imitsi isanzwe yimitsi no kugabanya imitsi kandi bikagabanya umunezero mwinshi wingirabuzimafatizo, bityo bikagabanya spasms no kurwara.
Magnesium igira uruhare mu guhinduranya ingufu no gukora ATP (isoko nyamukuru y'ingirabuzimafatizo). Kubura Magnesium birashobora gutuma umusaruro wa ATP ugabanuka, bikagira ingaruka ku kugabanuka kwimitsi no mumikorere, biganisha kumitsi n'imitsi. Kubura Magnesium birashobora gutuma umunaniro wiyongera kandi ubushobozi bwimyitozo ngororamubiri bugabanuka nyuma yo gukora siporo. Mu kwitabira kubyara ATP, magnesium itanga ingufu zihagije, itezimbere imikorere yimitsi, yongerera imbaraga imitsi, kandi igabanya umunaniro. Kuzuza magnesium birashobora kunoza kwihanganira imyitozo n'imikorere y'imitsi no kugabanya umunaniro nyuma y'imyitozo.
Ingaruka ya Magnesium igenga sisitemu y'imitsi irashobora kugira ingaruka ku kugabanuka kw'imitsi ku bushake. Kubura Magnesium birashobora gutera sisitemu y'imitsi idakora neza, bigatera guhinda umushyitsi hamwe na syndrome y'amaguru atuje (RLS). Ingaruka zo gukurura magnesium zirashobora kugabanya sisitemu yimitsi irenze urugero, kugabanya ibimenyetso bya RLS, no kunoza ibitotsi.
Magnesium ifite anti-inflammatory na antioxidant, igabanya gucana no guhagarika umutima mu mubiri. Izi ngingo zijyanye n'ububabare budashira. Magnesium igira uruhare mu kugenzura imiyoboro myinshi ya neurotransmitter, nka glutamate na GABA, bigira uruhare runini mu kumva ububabare. Kubura Magnesium birashobora gutuma habaho ububabare budasanzwe no kumva ububabare. Kwiyongera kwa Magnesium birashobora kugabanya ibimenyetso byububabare budakira muguhindura urwego rwa neurotransmitter.

21.Gutwara ibikomere no gukira.
Magnesium igira uruhare runini mu gutwara imitsi no kugabanuka kw'imitsi. Kubura Magnesium birashobora gutera imitsi gukabya no kugabanuka kubushake, bikongera ibyago byo kurwara no kuribwa. Kuzuza magnesium birashobora kugenga imikorere yimitsi nimitsi kandi bikagabanya imitsi n'imitsi nyuma yo gukora siporo.
Magnesium ni ikintu cy'ingenzi kigize ATP (isoko nyamukuru y'ingirabuzimafatizo) kandi igira uruhare mu kubyara ingufu na metabolism. Kubura Magnesium birashobora gutuma habaho ingufu zidahagije, umunaniro wiyongera, kandi ukagabanya imikorere ya siporo. Kwiyongera kwa Magnesium birashobora kunoza kwihanganira imyitozo no kugabanya umunaniro nyuma yo gukora siporo.
Magnesium ifite imiti irwanya inflammatory ishobora kugabanya igisubizo cyatewe no gukora siporo kandi byihutisha gukira kwimitsi ninyama.
Acide Lactique ni metabolite ikorwa mugihe cya glycolysis kandi ikorwa cyane mugihe cy'imyitozo ikaze. Magnesium ni cofactor ya enzymes nyinshi zijyanye no guhinduranya ingufu (nka hexokinase, pyruvate kinase), zigira uruhare runini muri glycolysis na metabolism ya lactate. Magnesium ifasha kwihutisha gukuraho no guhindura aside ya lactique kandi igabanya aside irike.

 

Nigute ushobora kugenzura niba ubuze magnesium?

Tuvugishije ukuri, kugerageza kumenya urwego nyarwo rwa magnesium mumubiri wawe ukoresheje ibintu rusange byo kwipimisha mubyukuri nikibazo gikomeye.

Hariho garama zigera kuri 24-29 za magnesium mu mubiri, hafi 2/3 muri zo ziri mu magufa na 1/3 mu ngirabuzimafatizo zitandukanye. Manyeziyumu iri mu maraso ihwanye na 1% by'umubiri wose wa magnesium (harimo serumu 0.3% muri erythrocytes na 0.5% muri selile zitukura).
Kugeza ubu, mu bitaro byinshi byo mu Bushinwa, ikizamini gisanzwe kijyanye na magnesium ni "test ya serumu magnesium". Urwego rusanzwe rwiki kizamini ruri hagati ya 0,75 na 0,95 mmol / L.

Nyamara, kubera ko serumu magnesium ifite munsi ya 1% yibintu byose bigize umubiri wa magnesium, ntishobora kwerekana neza kandi neza ibyuzuye bya magnesium mubice bitandukanye na selile byumubiri.

Ibirimo bya magnesium muri serumu ni ingenzi cyane kumubiri kandi nibyo byambere byihutirwa. Kuberako serumu magnesium igomba kubungabungwa muburyo bwiza kugirango ikomeze imirimo yingenzi, nkumutima mwiza.

Iyo rero ibiryo byawe bya magnesium bikomeje kuba bike, cyangwa umubiri wawe uhura nindwara cyangwa imihangayiko, umubiri wawe uzabanza gukuramo magnesium mumyanya cyangwa ingirabuzimafatizo nkimitsi hanyuma uyijyane mumaraso kugirango ifashe kugumana urugero rusanzwe rwa magnesium.

Kubwibyo, mugihe serumu ya magnesium yawe igaragara nkurwego rusanzwe, magnesium irashobora kugabanuka mubindi bice na selile byumubiri.

Kandi iyo ugerageje ugasanga na serumu magnesium iri hasi, kurugero, munsi yurwego rusanzwe, cyangwa hafi yumupaka wo hasi wurwego rusanzwe, bivuze ko umubiri umaze kuba mubibazo bya magnesium bikabije.

Urwego rutukura rwamaraso (RBC) urwego rwa magnesium hamwe na platine ya magnesium yipimishije birasa neza kuruta gupima serumu magnesium. Ariko ntabwo iragaragaza mubyukuri urugero rwa magnesium yumubiri.

Kuberako nta selile yamaraso itukura cyangwa platine ifite nuclei na mitochondriya, mitochondriya nigice cyingenzi mububiko bwa magnesium. Platelets yerekana neza impinduka ziherutse kuba murwego rwa magnesium kuruta selile yamaraso itukura kuko platine ibaho iminsi 8-9 gusa ugereranije niminsi 100-120.

Ibizamini byukuri ni: imitsi ya selile biopsy magnesium, sublingual epithelial selile magnesium.
Ariko, usibye serumu magnesium, ibitaro byo murugo birashobora gukora bike ugereranije nibindi bizamini bya magnesium.
Niyo mpamvu sisitemu yubuvuzi gakondo yirengagije kuva kera akamaro ka magnesium, kuko urebye gusa niba umurwayi abura magnesium mugupima indangagaciro za serumu magnesium akenshi biganisha kumyumvire mibi.
Urebye neza urugero rwa magnesium yumurwayi gusa mugupima serumu magnesium nikibazo kinini mugupima kwa muganga no kuvura.

Nigute ushobora guhitamo inyongera ya magnesium?

Hano hari ubwoko burenga icumi bwinyongera bwa magnesium ku isoko, nka oxyde ya magnesium, sulfate ya magnesium, magnesium chloride, magnesium citrate, magnesium glycinate, magnesium threonate, magnesium taurate, nibindi ...
Nubwo ubwoko butandukanye bwinyongera bwa magnesium bushobora kunoza ikibazo cyo kubura magnesium, kubera itandukaniro ryimiterere ya molekile, igipimo cyo kwinjiza kiratandukanye cyane, kandi gifite imiterere yacyo nibikorwa.
Kubwibyo, ni ngombwa cyane guhitamo inyongera ya magnesium ikwiranye kandi ikemura ibibazo byihariye.

Urashobora gusoma witonze ibikurikira, hanyuma ugahitamo ubwoko bwinyongera ya magnesium ikubereye cyane ukurikije ibyo ukeneye nibibazo ushaka kwibandaho kubikemura.

Magnesium inyongera ntabwo isabwa

okiside ya magnesium

Ibyiza bya okiside ya magnesium ni uko ifite magnesium nyinshi, ni ukuvuga ko buri garama ya oxyde ya magnesium ishobora gutanga ioni nyinshi za magnesium kurusha izindi nyongera za magnesium ku giciro gito.

Nyamara, iyi ninyongera ya magnesium hamwe nigipimo gito cyo kwinjizwa, hafi 4% gusa, bivuze ko magnesium nyinshi idashobora kwinjizwa no gukoreshwa.

Byongeye kandi, okiside ya magnesium igira ingaruka zikomeye kandi irashobora gukoreshwa mu kuvura impatwe.

Yoroshya intebe ikurura amazi mu mara, itera peristalisite yo mu nda, kandi ifasha kwandura. Umubare munini wa oxyde ya magnesium urashobora gutera igifu, harimo impiswi, kubabara munda, no kuribwa mu gifu. Abantu bafite sensibilité gastrointestinal bagomba gukoresha ubwitonzi.

Magnesium sulfate

Igipimo cyo kwinjiza magnesium sulfate nacyo kiri hasi cyane, bityo sulfate nyinshi ya magnesium sulfate yafashwe mu kanwa ntishobora kwinjizwa kandi izasohoka hamwe numwanda aho kwinjizwa mumaraso.

Magnesium sulfate nayo igira ingaruka zikomeye, kandi ingaruka zayo zisanzwe zigaragara muminota 30 kugeza kumasaha 6. Ibi biterwa nuko ioni ya magnesium idakoreshwa neza ikurura amazi mumara, ikongera ubwinshi bwibirimo, kandi igatera umwanda.
Nyamara, kubera gukomera kwinshi mumazi, sulfate ya magnesium ikoreshwa kenshi mugutera inshinge mugihe cyihutirwa cyibitaro kugirango bivure hypomagnesemia ikaze, eclampsia, ibitero bikaze bya asima, nibindi.

Ubundi, sulfate ya magnesium irashobora gukoreshwa nkumunyu wogeswa (nanone uzwi ku izina rya Epsom umunyu), winjizwa mu ruhu kugira ngo ugabanye ububabare bwimitsi n’umuriro kandi utezimbere kuruhuka no gukira.

magnesium

Magnesium aspartate nuburyo bwa magnesium bwakozwe muguhuza aside aspartic na magnesium, ninyongera ya magnesium itavugwaho rumwe.
Akarusho ni: Magnesium aspartate ifite bioavailable nyinshi, bivuze ko ishobora kwinjizwa neza kandi igakoreshwa numubiri kugirango yongere vuba urugero rwa magnesium mumaraso.
Byongeye kandi, aside aside ni aside ikomeye ya amino igira uruhare mu guhinduranya ingufu. Ifite uruhare runini muri tricarboxylic acide cycle (Krebs cycle) kandi ifasha selile kubyara ingufu (ATP). Kubwibyo, magnesium aspartate irashobora gufasha kongera ingufu no kugabanya ibyiyumvo byo kunanirwa.
Nyamara, aside aspartique ni aside amine ishimishije, kandi gufata cyane birashobora gutera umunezero mwinshi sisitemu yimitsi, bikaviramo guhangayika, kudasinzira, cyangwa nibindi bimenyetso byubwonko.
Bitewe n'ibyishimo bya aspartate, abantu bamwe na bamwe bumva aside amine ishimishije (nk'abarwayi bafite indwara zimwe na zimwe zifata ubwonko) ntibashobora kuba babereye ubuyobozi bw'igihe kirekire cyangwa bukabije bwa magnesium aspartate.

Basabwe inyongera ya Magnesium

Magnesium L-Threonate

Magnesium threonate ikorwa muguhuza magnesium na L-threonate. Magnesium threonate ifite ibyiza byingenzi mugutezimbere imikorere yubwenge, kugabanya amaganya no kwiheba, gufasha ibitotsi, na neuroprotection bitewe nimiterere yihariye ya chimique hamwe ninzitizi nziza yamaraso-ubwonko bwinjira.

Yinjira mu maraso-Ubwonko: Magnesium threonate yagaragaye ko ifite akamaro kanini mu kwinjira mu nzitizi y’amaraso-ubwonko, ikabaha inyungu idasanzwe mu kongera urugero rwa magnesium mu bwonko. Ubushakashatsi bwerekanye ko magnesium threonate ishobora kongera imbaraga za magnesium mumazi ya cerebrospinal fluid, bityo bigatuma imikorere yubwenge ihinduka.

Itezimbere imikorere yubwenge no kwibuka: Bitewe nubushobozi bwayo bwo kongera urugero rwa magnesium mubwonko, magnesium threonate irashobora kunoza imikorere yimikorere no kwibuka, cyane cyane mubasaza nabafite ubumuga bwo kutamenya. Ubushakashatsi bwerekana ko inyongera ya magnesium threonate ishobora kuzamura cyane ubushobozi bwubwonko bwo kwiga hamwe nibikorwa byo kwibuka byigihe gito.

Kuraho amaganya no kwiheba: Magnesium igira uruhare runini mu gutwara imitsi no kuringaniza imitsi. Magnesium threonate irashobora gufasha kugabanya ibimenyetso byo guhangayika no kwiheba byongera urugero rwa magnesium mu bwonko.
Neuroprotection: Abantu bafite ibyago byo kurwara indwara zifata ubwonko, nk'indwara ya Alzheimer na Parkinson. Magnesium threonate igira ingaruka za neuroprotective kandi ifasha gukumira no gutinda gutera imbere kwindwara zifata ubwonko.

Magnesium Taurate

Magnesium taurine ni uruvange rwa magnesium na taurine. Ihuza ibyiza bya magnesium na taurine kandi ninyongera ya magnesium nziza.
Bioavailability nyinshi: Magnesium taurate ifite bioavailability nyinshi, bivuze ko umubiri ushobora kworoha cyane no gukoresha ubu buryo bwa magnesium.
Kwihanganirana neza kwa gastrointestinal: Kuberako magnesium taurate ifite igipimo kinini cyo kwinjirira mumitsi yigifu, mubisanzwe ntibishobora gutera uburibwe bwa gastrointestinal.

Gushyigikira ubuzima bwumutima: Magnesium na taurine byombi bifasha kugenzura imikorere yumutima. Magnesium ifasha kugumana injyana isanzwe yumutima muguhindura calcium ion yibice byimitsi yumutima. Taurine ifite antioxydants na anti-inflammatory, irinda ingirabuzimafatizo z'umutima guhagarika umutima no kwangirika. Ubushakashatsi bwinshi bwerekanye ko magnesium taurine ifite akamaro gakomeye k'ubuzima bw'umutima, kugabanya umuvuduko ukabije w'amaraso, kugabanya umutima udasanzwe, no kwirinda indwara z'umutima.

Ubuzima bwa Nervous Sisitemu: Magnesium na taurine byombi bigira uruhare runini muri sisitemu yimitsi. Magnesium ni coenzyme muri synthesis ya neurotransmitter itandukanye kandi ifasha kugumana imikorere isanzwe ya sisitemu y'imitsi. Taurine irinda ingirabuzimafatizo kandi iteza imbere ubuzima bw'imyakura. Magnesium taurine irashobora kugabanya ibimenyetso byo guhangayika no kwiheba no kunoza imikorere rusange ya sisitemu y'imitsi. Kubantu bafite impungenge, kwiheba, guhangayika bidakira nibindi bihe byubwonko.

Antioxidant na anti-inflammatory: Taurine ifite antioxydants ikomeye na anti-inflammatory, ishobora kugabanya imbaraga za okiside hamwe nigisubizo cyumubiri mumubiri. Magnesium ifasha kandi kugenzura imikorere yumubiri kandi igabanya gucana. Ubushakashatsi bwerekana ko taure ya magnesium ishobora gufasha kwirinda indwara zitandukanye zidakira binyuze muri antioxydeant na anti-inflammatory.

Itezimbere ubuzima bwimikorere: Magnesium igira uruhare runini muguhindura ingufu, gusohora insuline no kuyikoresha, no kugenzura isukari mu maraso. Taurine ifasha kandi kunoza insuline, gufasha kugenzura isukari mu maraso, no kunoza syndrome de metabolike nibindi bibazo. Ibi bituma magnesium taurine ikora neza kurusha izindi magnesium ziyongera mugucunga syndrome de metabolike no kurwanya insuline.

Taurine muri Magnesium Taurate, nka aside amine idasanzwe, nayo igira ingaruka nyinshi:

Taurine ni sulfure isanzwe irimo aside amine kandi ni aside amine aside idafite aside kuko itagira uruhare muri sintezamubiri ya poroteyine nkizindi aside amine.

Iki gice gikwirakwizwa cyane mubice bitandukanye byinyamaswa, cyane cyane mumutima, ubwonko, amaso, n'imitsi ya skeletale. Iboneka kandi mu biribwa bitandukanye, nk'inyama, amafi, ibikomoka ku mata, n'ibinyobwa bitera imbaraga.

Taurine mu mubiri w'umuntu irashobora gukomoka kuri cysteine ​​ikozwe na acide sisitemu sulfinike acide decarboxylase (Csad), cyangwa irashobora kuboneka mumirire kandi igakirwa na selile ikoresheje abatwara taurine.

Uko imyaka igenda yiyongera, kwibumbira hamwe kwa taurine na metabolite mu mubiri w'umuntu bizagenda bigabanuka buhoro buhoro. Ugereranije n’urubyiruko, kwibumbira hamwe kwa taurine muri serumu yabasaza bizagabanuka kurenga 80%.

1. Shigikira ubuzima bwimitsi yumutima:

Igenga umuvuduko wamaraso: Taurine ifasha kugabanya umuvuduko wamaraso kandi igatera vasodilasiya muguhuza uburinganire bwa sodium, potasiyumu na calcium ion. Taurine irashobora kugabanya cyane umuvuduko wamaraso kubarwayi bafite hypertension.

Kurinda umutima: Ifite ingaruka za antioxydeant kandi irinda cardiomyocytes kwangirika guterwa na stress ya okiside. Inyongera ya Taurine irashobora kunoza imikorere yumutima no kugabanya ibyago byindwara zifata umutima.

2. Kurinda ubuzima bwimitsi yubuzima:

Neuroprotection: Taurine igira ingaruka za neuroprotective, ikingira indwara zifata ubwonko mu guhagarika ingirabuzimafatizo no kugenzura intungamubiri za calcium ion, birinda gukabya gukabije no gupfa.

Ingaruka yo gutuza: Ifite ingaruka zo gutuza no guhangayika, ifasha kunoza umwuka no kugabanya imihangayiko.

3. Kurinda icyerekezo:

Kurinda retina: Taurine nikintu cyingenzi kigize retina, ifasha kugumya gukora retina no kwirinda kwangirika kwicyerekezo.

Ingaruka ya Antioxydeant: Irashobora kugabanya kwangirika kwa radicals yubusa kuri selile retina no gutinda kugabanuka.

4. Ubuzima bwa metabolike:

Kugenga glucose yamaraso: taurine irashobora gufasha kunoza insuline, kugabanya urugero rwisukari yamaraso, no kwirinda syndrome de metabolike.

Liposy metabolism: Ifasha kugenzura metabolisme ya lipide no kugabanya urugero rwa cholesterol na triglyceride mu maraso.

5. Imyitozo ngororamubiri:

Kugabanya umunaniro wimitsi: Acide ya Telonic irashobora kugabanya imbaraga za okiside no gutwika mugihe cyimyitozo ngororamubiri, bikagabanya umunaniro wimitsi.

Kunoza kwihangana: Irashobora kunoza imitsi no kwihangana, no kunoza imikorere y'imyitozo.