Magnesium ni imyunyu ngugu ifite uruhare runini mu mirimo itandukanye y'umubiri, harimo imitsi n'imitsi, kugenzura isukari mu maraso, n'ubuzima bw'amagufwa. Mugihe magnesium ishobora kuboneka mubiribwa nkimboga rwatsi rwatsi, imbuto, nintete zose, abantu benshi bahindukirira inyongera ya magnesium kugirango babone ibyo bakeneye buri munsi. Ariko, haribintu bimwe byingenzi ugomba gusuzuma mugihe cyinyongera cya magnesium. Ubwa mbere, ni ngombwa kumva ko inyongera ya magnesium yose itaremewe kimwe. Magnesium ije muburyo butandukanye, buri kimwe ninyungu zacyo nigipimo cyo kwinjiza. Bumwe muburyo busanzwe bwa magnesium harimo magnesium threonate, magnesium acetyl taurate, na magnesium taurate. Buri fomu irashobora kugira bioavailable itandukanye, bivuze ko umubiri ushobora kubyakira no kubikoresha muburyo butandukanye.
Magnesiumni minerval ya ngombwa na cofactor ya enzymes amagana.
Magnesiumigira uruhare mubikorwa hafi ya byose bya metabolika na biohimiki muri selile kandi ishinzwe imirimo myinshi mumubiri, harimo iterambere rya skeletale, imikorere ya neuromuscular, inzira yerekana inzira, kubika ingufu no kwimura, glucose, lipide na protein metabolism, hamwe na ADN na RNA itekanye. no gukwirakwiza selile.
Magnesium igira uruhare runini mu miterere n'imikorere y'umubiri w'umuntu. Hafi ya garama 24-29 za magnesium mumubiri ukuze.
Hafi ya 50% kugeza kuri 60% ya magnesium mumubiri wumuntu iboneka mumagufwa, naho 34% -39% asigaye aboneka mubice byoroshye (imitsi nizindi ngingo). Magnesium iri mu maraso iri munsi ya 1% yumubiri wose. Magnesium ni iya kabiri yuzuye cyane mu nda nyuma ya potasiyumu.
1. Magnesium nubuzima bwamagufwa
Niba wongeyeho calcium na vitamine D ariko ukaba ugifite osteoporose, igomba kuba ibuze magnesium. Hariho ubushakashatsi bwerekana ko inyongera ya magnesium (ibiryo cyangwa inyongeramusaruro) ishobora kongera amagufwa yubunini bwamagufwa mugihe cyo gucura ndetse nabagore bakuze.
2. Magnesium na diyabete
Kongera magnesium binyuze mu biryo ndetse no mu ndyo yuzuye birashobora kunoza insuline kandi bigatinda gutangira diyabete. Ubushakashatsi bwerekana ko kuri 100 mg kwiyongera kwa magnesium, ibyago bya diyabete bigabanukaho 8-13%. Kurya magnesium nyinshi birashobora kandi kugabanya irari ry'isukari.
3. Magnesium no gusinzira
Magnesium ihagije irashobora guteza imbere ibitotsi byiza kuko magnesium igenga ibintu byinshi biterwa no gusinzira bijyanye na neurotic. GABA (acide gamma-aminobutyric) ni neurotransmitter ifasha abantu kugera ku bitotsi bituje kandi byimbitse. Ariko iyi aside amine umubiri wumuntu ishobora kubyara yonyine igomba gukangurwa na magnesium kugirango ikore. Hatabayeho ubufasha bwa magnesium hamwe na GABA nkeya mu mubiri, abantu barashobora kurwara uburakari, kudasinzira, kubura ibitotsi, kubura ibitotsi, kubyuka kenshi nijoro, no kugorana gusinzira ...
4. Magnesium no guhangayika no kwiheba
Magnesium ni coenzyme ihindura tryptophan muri serotonine kandi ishobora kongera urugero rwa serotonine, bityo bikaba byafasha guhangayika no kwiheba.
Ubushakashatsi bwerekanye ko magnesium ishobora guhagarika ibibazo biterwa no kwirinda gukabya binyuze muri glutamate ya neurotransmitter. Glutamate nyinshi irashobora guhungabanya imikorere yubwonko kandi yahujwe nubuzima butandukanye bwo mumutwe. Magnesium ifasha gukora imisemburo itanga serotonine na melatonine, ikarinda imitsi igenga imvugo ya poroteyine ikomeye yitwa neurotrophique factor (BDNF) ikomoka mu bwonko, ifasha muri plastike ya neuronal, kwiga no kwibuka.
5. Magnesium na Inflammation idakira
Abantu benshi bafite byibura ubwoko bumwe bwumuriro udakira. Mu bihe byashize, ubushakashatsi bw’inyamaswa n’abantu bwerekanye ko kuba magnesium nkeya bifitanye isano no gutwika no guhagarika umutima. C-reaction proteine ni ikimenyetso cyerekana uburibwe bworoheje cyangwa budakira, kandi ubushakashatsi burenga mirongo itatu bwerekanye ko gufata magnesium bifitanye isano rya bugufi na poroteyine ya C-reaction muri serumu cyangwa plasma. Kubwibyo, kwiyongera kwa magnesium mumubiri birashobora kugabanya gucana ndetse bikarinda no gutwika nabi, kandi bikarinda syndrome de metabolike.
6. Magnesium nubuzima bwiza
Ibura rya Magnesium naryo rigira ingaruka ku buringanire no gutandukana kwa mikorobe yo mu nda, kandi mikorobe nziza yo mu nda ni ngombwa mu igogora risanzwe, kwinjirira intungamubiri, no ku buzima muri rusange. Ubusumbane bwa Microbiome bwahujwe n’indwara zitandukanye zo mu gifu, harimo indwara zifata umura, indwara ya celiac, na syndrome de munda. Izi ndwara zo munda zirashobora gutera igihombo kinini cya magnesium mumubiri. Manyeziyumu ifasha kwirinda ibimenyetso byo mu nda bitemba mu kuzamura imikurire, kubaho, n'ubusugire bw'uturemangingo two mu mara.
Byongeye kandi, ubushakashatsi ku mavuriro bwerekanye ko magnesium ishobora kugira ingaruka ku mara-ubwonko, akaba ari yo nzira yerekana inzira igogora na sisitemu yo hagati yo hagati, harimo n'ubwonko. Kuringaniza mikorobe zo munda birashobora gutera guhangayika no kwiheba.
7. Magnesium n'ububabare
Magnesium imaze igihe kinini izwiho kuruhura imitsi, kandi ubwogero bwumunyu wa Epsom bwakoreshejwe mumyaka amagana ishize kugirango barwanye umunaniro wimitsi. Nubwo ubushakashatsi bwubuvuzi butaragera ku mwanzuro ugaragara ko magnesium ishobora kugabanya cyangwa kuvura ibibazo byububabare bwimitsi, mubikorwa byubuvuzi, abaganga bamaze igihe kinini baha magnesium abarwayi barwaye migraine na fibromyalgia.
Hariho ubushakashatsi bwerekana ko inyongera ya magnesium ishobora kugabanya igihe cya migraine no kugabanya imiti ikenewe. Ingaruka zizaba nziza mugihe zikoreshejwe hamwe na vitamine B2.
8. Magnesium n'umutima, umuvuduko ukabije w'amaraso, na hyperlipidemiya
Magnesium irashobora kandi gufasha kuzamura urwego rwa cholesterol muri rusange, ishobora no gufasha kugabanya ibyago byindwara z'umutima.
Ibimenyetso byo kubura magnesium bikabije birimo:
• Kutitaho ibintu
• kwiheba
• guhungabana
• kubabara
Intege nke
Impamvu zibura magnesium:
•Magnesium mu biryo yagabanutse cyane
66% by'abantu ntibabona byibuze magnesium isabwa mu mirire yabo. Ibura rya magnesium mu butaka bwa kijyambere ritera kubura magnesium mu bimera n’inyamaswa zirya ibimera.
80% bya magnesium yabuze mugihe cyo gutunganya ibiryo. Ibiribwa byose binonosoye birimo hafi ya magnesium.
•Nta mboga zikungahaye kuri magnesium
Magnesium iri hagati ya chlorophyll, icyatsi kibisi mu bimera bishinzwe fotosintezeza. Ibimera bikurura urumuri kandi bigahinduka ingufu za chimique nka lisansi (nka karubone, proteyine). Imyanda ikorwa n'ibimera mugihe cya fotosintezeza ni ogisijeni, ariko ogisijeni ntabwo ari imyanda kubantu.
Abantu benshi babona chlorophyll nkeya (imboga) mumirire yabo, ariko dukeneye byinshi, cyane cyane iyo tubuze magnesium.
Magnesium Taurate ni uruvange rwa magnesium na taurine, aside amine ifasha ubuzima bwimitsi yumutima nubuzima muri rusange.
Taurine yerekanye ko ifite ingaruka z'umutima kandi iyo ihujwe na magnesium, irashobora gufasha kuzamura umuvuduko ukabije w'amaraso n'imikorere y'umutima. Byongeye kandi, magnesium taurate irashobora gufasha kugabanya ibyago byo kurwara umutima ndetse no gushyigikira imikorere yimitsi yumutima muri rusange.
Usibye inyungu z'umutima-damura, magnesium taurate nayo itera kuruhuka no kugabanya imihangayiko. Magnesium izwiho ingaruka zo gutuza kuri sisitemu y'imitsi, kandi iyo ihujwe na taurine, irashobora gufasha gukomeza gutuza no kumererwa neza. Ibi ni ingirakamaro cyane cyane kubantu bahangayitse cyangwa urwego rwo hejuru rwo guhangayika.
Byongeye kandi, magnesium taurate irashobora gushyigikira ubuzima bwamagufwa. Magnesium ningirakamaro kugirango amagufa akomere kandi afite ubuzima bwiza, mugihe taurine yerekanwe kugira uruhare mukurema amagufwa no kuyitaho. Muguhuza intungamubiri zombi, magnesium taurine irashobora gufasha gushyigikira ubwinshi bwamagufwa no kugabanya ibyago byo kurwara osteoporose.
Magnesium na taurine byombi bifitanye isano no gusinzira neza, kandi iyo bihujwe, birashobora gufasha kwidagadura no gushyigikira ibitotsi byiza. Ibi ni ingirakamaro cyane cyane kubafite ibitotsi cyangwa ingorane zo gusinzira.
Ubwoko bwa magnesium, threonate ni metabolite ya vitamine C. Iruta ubundi buryo bwa magnesium mu kurenga inzitizi yubwonko bwamaraso kubera ubushobozi bwayo bwo gutwara ioni ya magnesium hejuru ya lipide, harimo niy'uturemangingo twubwonko. Uru ruganda rufite akamaro kanini mukwongera urugero rwa magnesium mumazi ya cerebrospinal ugereranije nubundi buryo. Ubwoko bwinyamanswa zikoresha magnesium threonate zerekanye amasezerano y’uruganda mu kurinda ubwonko bwa neuroplastique mu bwonko no gushyigikira ubwinshi bwa synaptique, ibyo bikaba bishobora kugira uruhare mu mikorere myiza yo kumenya no kwibuka neza.
Ubushakashatsi bwinshi bwerekanye ko guhuza synaptic muri hippocampus yubwonko, igice cyingenzi cyubwonko bwo kwiga no kwibuka, kugabanuka no gusaza. Ubushakashatsi bwerekanye kandi ko abantu barwaye Alzheimer bafite urugero rwa magnesium mu bwonko bwabo. Magnesium threonate yabonetse mubushakashatsi bwinyamanswa kugirango itezimbere imyigire, kwibuka gukora, hamwe no kwibuka igihe gito kandi kirekire.
Magnesium threonate itezimbere imikorere ya hippocampal mugutezimbere plastike ya synaptique hamwe na NMDA (N-methyl-D-aspartate) iterwa na reseptor. Abashakashatsi ba MIT banzuye ko kongera urugero rwa magnesium mu bwonko ukoresheje magnesium threonate bishobora kuba ingirakamaro mu kongera imikorere y’ubwenge no kwirinda kugabanuka kw’imyaka.
Kongera plastike mubwonko bwambere bwubwonko na amygdala birashobora kunoza kwibuka, kuko utwo turere twubwonko nabwo bugira uruhare runini muguhuza ingaruka ziterwa no kwibuka. Kubwibyo, iyi magnesium chelate irashobora kuba ingirakamaro kumyaka yo kugabanuka kwubwenge. Byerekanwe kandi gukumira kugabanuka kwigihe gito kwibuka bifitanye isano nububabare bwa neuropathique.
Magnesium Acetyl Taurate ni uruvange rwa magnesium na acetyl taurine, ikomoka kuri aminide acide taurine. Uru ruganda rwihariye rutanga uburyo bwa bioavailable ya magnesium yakirwa neza kandi ikoreshwa numubiri. Bitandukanye nubundi buryo bwa magnesium, Magnesium Acetyl Taurate yatekereje kurenga inzitizi yubwonko bwamaraso neza kandi irashobora gutanga inyungu zubwenge usibye inyungu zubuzima gakondo.
Ubushakashatsi bwerekana ko ubu buryo bwa magnesium bushobora gufasha kugabanya umuvuduko wamaraso no kunoza imikorere yumutima muri rusange. Byongeye kandi, birashobora kugira ingaruka nziza kuri metabolisme ya lipide, bikarushaho guteza imbere ubuzima bwumutima.
Byongeye kandi, guhuza magnesium na acetyl taurine bishobora kugira ingaruka za neuroprotective zishobora gufasha kwirinda kugabanuka kwubwenge no gushyigikira ubuzima bwubwonko muri rusange. Ibi bituma ihitamo ibyiringiro kubantu bashaka gushyigikira imikorere yabo yo kumenya uko basaza.
Magnesium Acetyl Taurate nayo ifasha gushyigikira imikorere yimitsi muri rusange no kuruhuka. Irashobora gufasha kugabanya imitsi na spasms, bigatuma ihitamo gukundwa nabakinnyi nabantu bafite ubuzima bukora. Byongeye kandi, ingaruka zayo zituza kuri nervice sisitemu ifasha kuzamura ireme ryibitotsi no gucunga ibibazo.
4. Citrate ya Magnesium
Magnesium citrate nimwe muburyo buzwi cyane bwinyongera ya magnesium bitewe na bioavailable nyinshi kandi ikora neza. Biroroshye kwinjizwa numubiri kandi ni amahitamo meza kubafite ikibazo cya magnesium cyangwa abashaka gushyigikira ubuzima muri rusange. Magnesium citrate izwi kandi kubera ingaruka zoroheje zangiza, bigatuma ihitamo neza kubantu barwaye impatwe.
5. Okiside ya magnesium
Oxide ya Magnesium nuburyo busanzwe bwa magnesium bukoreshwa kenshi mugushigikira urugero rwa magnesium mumubiri. Nubwo ingano ya magnesium kuri dose ari myinshi, ntishobora kuboneka kurenza ubundi buryo bwa magnesium, bivuze ko hasabwa urugero runini kugirango rugere ku ngaruka zimwe. Bitewe no kugabanuka kwayo, okiside ya magnesium ntishobora kuba amahitamo meza kubantu bafite ibibazo byigifu cyangwa abashaka gutabarwa vuba nibimenyetso byo kubura magnesium.
Magnesium ya chelated ni magnesium ihujwe na aside amine cyangwa molekile kama. Ubu buryo bwo guhuza bwitwa chelation, kandi intego yabyo ni ukuzamura iyinjizwa rya bioavailable ya minerval. Magnesium ya chelated ikunze kuvugwa kugirango yinjire neza ugereranije nuburyo budashushe. Bumwe muburyo busanzwe bwa magnesium yashizwemo harimo magnesium threonate, magnesium taurate, na citrate ya magnesium. Muri byo, Suzhou Mailun itanga ubwinshi bwa magnesium threonate, magnesium taurate na magnesium acetyl taurate.
Ku rundi ruhande, magnesium idashyizwe hamwe, yerekeza kuri magnesium idahambiriwe na aside amine cyangwa molekile kama. Ubu buryo bwa magnesium bukunze kuboneka mu myunyu ngugu nka magnesium oxyde, magnesium sulfate, na karubone ya magnesium. Inyongera ya magnesium idashizwemo muri rusange ntabwo ihenze kuruta imiterere ya chelated, ariko irashobora kutoroha cyane mumubiri.
Imwe muntandukanyirizo nyamukuru hagati ya magnesium yashizwemo kandi idashizwemo ni bioavailable yabo. Magnesium ya chelated isanzwe ifatwa nkibinyabuzima byinshi, bivuze ko igice kinini cya magnesium cyinjizwa kandi kigakoreshwa numubiri. Ibi biterwa na chelation inzira, ifasha kurinda magnesium kwangirika muri sisitemu yumubiri kandi ikorohereza ubwikorezi bwayo kurukuta rw amara.
Ibinyuranye na byo, magnesium idashushe irashobora kuba bioavailable kubera ko ioni ya magnesium idakingiwe neza kandi irashobora guhuza byoroshye nibindi bikoresho biri mu nzira yigifu, bikagabanya iyinjira ryayo. Kubwibyo, abantu barashobora gukenera gufata urugero rwinshi rwa magnesium idashyizwe hamwe kugirango bagere kurwego rumwe rwo kwinjizwa nuburyo bwa chelated.
Ikindi kintu cyingenzi ugomba gusuzuma muguhitamo hagati ya magnesium yashizwemo kandi idashizwemo nubushobozi bwabo bwo gutera uburibwe bwa gastrointestinal. Imiterere ya magnesium isanzwe yihanganira neza kandi ntibishobora gutera igifu, bigatuma bahitamo bwa mbere kubantu bafite igifu cyoroshye. Imiterere idashushe, cyane cyane oxyde ya magnesium, izwiho ingaruka mbi kandi ishobora gutera impiswi cyangwa kutagira inda mu bantu bamwe.
Ibintu ugomba gusuzuma mugihe uhisemo inyongera ya magnesium
1.
. Shakisha inyongera zidafite ibyuzuzo, inyongeramusaruro, nibikoresho byubukorikori.
3. Igipimo: Reba igipimo cyinyongera kandi urebe ko cyujuje ibyo ukeneye. Abantu bamwe barashobora gukenera urugero rwinshi cyangwa ruto rwa magnesium ukurikije imyaka, igitsina nubuzima.
4. Ifishi yimikoreshereze: Ukurikije ibyifuzo byawe bwite kandi byoroshye, hitamo niba ukunda capsules, ibinini, ifu, cyangwa magnesium yibanze.
5. Ibindi bikoresho: Bimwe mu byongera magnesium bishobora kuba birimo ibindi bintu, nka vitamine D, calcium, cyangwa indi myunyu ngugu, bishobora kuzamura imikorere rusange yinyongera.
6. Intego zubuzima: Reba intego zawe zubuzima mugihe uhisemo inyongera ya magnesium. Waba ushaka gushyigikira ubuzima bwamagufwa, kunoza ireme ryibitotsi, cyangwa kugabanya imitsi, imitsi ya magnesium ijyanye nibyo ukeneye.
Muri iki gihe isi yita ku buzima, ibyifuzo by’inyongera by’imirire bikomeje kwiyongera. Muri ibyo byongeweho, magnesium yitabiriwe cyane ninyungu nyinshi zubuzima, harimo gushyigikira ubuzima bwamagufwa, imikorere yimitsi, nubuzima muri rusange. Kubwibyo, isoko yinyongera ya magnesium iratera imbere, kandi kubona uruganda rwiza rwa magnesium ni ngombwa kugirango habeho gukora neza n’umutekano wibicuruzwa.
None, nigute ushobora kubona uruganda rwiza rwa magnesium?
1. Ubwiza nubuziranenge bwibigize
Ku bijyanye ninyongera zimirire, ubwiza nubuziranenge bwibintu byakoreshejwe ni ngombwa. Shakisha uruganda rukora magnesium rutanga ibikoresho fatizo kubatanga isoko kandi bigakora ibizamini byuzuye kugirango umenye neza nubushobozi bwibigize. Byongeye kandi, ibyemezo nkibikorwa byiza byo gukora (GMP) hamwe nugupima kwabandi bantu byemeza ubuziranenge numutekano.
2. Ubushakashatsi nubushobozi bwiterambere
Uruganda ruzwi cyane rwa magnesium rugomba kugira ubushakashatsi bukomeye nubushobozi bwiterambere kugirango rugume ku isonga mu iterambere rya siyansi no guhanga udushya mu nganda. Shakisha abahinguzi bashora imari mubushakashatsi kugirango batezimbere uburyo bushya kandi bunoze, hamwe nabakorana ninzobere mubijyanye nimirire nubuzima kugirango barebe ko ibicuruzwa byabo bishyigikiwe nibimenyetso bya siyansi.
3. Tekinoroji yumusaruro nibikoresho
Uruganda rukora magnesium rukora ibikorwa nibikorwa bigira uruhare runini muguhuza ubuziranenge no guhuza ibicuruzwa byabo. Shakisha ababikora bubahiriza ingamba zikomeye zo kugenzura ubuziranenge kandi bafite ibikoresho bigezweho byujuje ubuziranenge bwinganda. Byongeye kandi, gukorera mu mucyo mubikorwa byo gukora, nko gutanga amakuru kubyerekeye isoko, umusaruro no kugerageza, birashobora kongera icyizere mubusugire bwibicuruzwa.
4. Kumenyekanisha no kumenya ubuhanga
Umuntu wese akenera imirire arihariye, kandi uruganda ruzwi cyane rwa magnesium rugomba kugira ubuhanga bwo guhitamo formulaire kugirango zuzuze ibisabwa byihariye. Haba gukora formulaire yihariye kumatsinda atandukanye yabantu cyangwa gukemura ibibazo byubuzima byihariye, ababikora bafite ubuhanga bwo gukora formulaire barashobora gutanga ibisubizo byihariye kugirango babone ibyo abakiriya bakeneye.
5. Kubahiriza amabwiriza no gutanga ibyemezo
Iyo uhisemo uruganda rukora magnesium, kubahiriza ibipimo ngenderwaho hamwe nimpamyabumenyi ntibishobora kwirengagizwa. Shakisha ababikora bubahiriza amabwiriza yashyizweho ninzego zemewe nk’ikigo cy’Amerika gishinzwe ibiryo n’ibiyobyabwenge (FDA) kandi bafite ibyemezo by’imiryango izwi. Ibi byemeza ko ibicuruzwa byujuje ubuziranenge n’umutekano, bikaguha amahoro yo mu mutima kubyerekeye imikorere n’umutekano.
6. Icyubahiro no gukurikirana inyandiko
Uruganda ruzwi kandi rukurikirana ibyerekana mu nganda byerekana kwizerwa no kwiyemeza ubuziranenge. Shakisha ababikora bafite izina ryiza, isuzuma ryiza ryabakiriya, hamwe numurongo wo gutanga umusaruro wujuje ubuziranenge. Byongeye kandi, ubufatanye nibirango bizwi no kumenyekanisha inganda birashobora kurushaho kwemeza uwabikoze.
7. Kwiyemeza iterambere rirambye hamwe nimyitwarire myiza
Muri iki gihe isi yita ku bidukikije, abaguzi barashaka ibicuruzwa biva mu nganda bishyira imbere kuramba no kwitwara neza. Shakisha inganda za magnesium ziyemeje gushakisha isoko rirambye, gupakira ibidukikije byangiza ibidukikije, hamwe nubucuruzi bwimyitwarire. Ibi byerekana ubwitange bwabashinzwe kugabanya ingaruka z’ibidukikije no gutanga umusanzu ku isi nziza.
Suzhou Myland Pharm & Nutrition Inc yatangiye gukora ubucuruzi bwongera imirire kuva mu 1992. Nisosiyete ya mbere mu Bushinwa yateje imbere kandi igacuruza imbuto zinzabibu.
Hamwe nuburambe bwimyaka 30 kandi itwarwa nubuhanga buhanitse hamwe ningamba zinoze cyane R&D, isosiyete yateje imbere ibicuruzwa bitandukanye byapiganwa kandi ihinduka ubumenyi bwa siyanse yubuzima bushya, synthesis gakondo hamwe na serivise zikora inganda.
Mubyongeyeho, Suzhou Myland Pharm & Nutrition Inc nayo ikora FDA yemewe. Ibikoresho bya sosiyete R&D, ibikoresho byububiko, nibikoresho byisesengura nibigezweho kandi bikora kandi birashobora gukora imiti kuva kuri miligarama kugeza kuri toni mubipimo, kandi ikubahiriza ibipimo bya ISO 9001 nibisobanuro byakozwe na GMP.
Ikibazo: Ni izihe nyungu zo gufata inyongera ya magnesium?
Igisubizo: Gufata inyongera ya magnesium birashobora gufasha ubuzima bwamagufwa, imikorere yimitsi, nubuzima bwumutima. Irashobora kandi gufasha kuruhuka no gusinzira, kimwe no gushyigikira urwego rusange rwingufu.
Ikibazo: Nakagombye gufata magnesium angahe buri munsi?
Igisubizo: Amafaranga asabwa buri munsi kuri magnesium aratandukanye bitewe nuburinganire nuburinganire, ariko muri rusange kuva kuri 300-400 mg kubantu bakuru. Ni ngombwa kugisha inama inzobere mu by'ubuzima kugirango umenye urugero rukwiye kubyo ukeneye kugiti cyawe.
Ikibazo: Inyongera ya magnesium irashobora gukorana nindi miti?
Igisubizo: Inyongera ya Magnesium irashobora gukorana n'imiti imwe n'imwe, nka antibiotike, diuretique, hamwe n'imiti ya osteoporose. Ni ngombwa kuganira ku mikoranire ishoboka n’ubuvuzi bwawe mbere yo gutangira inyongera ya magnesium.
Ikibazo: Ni ubuhe buryo bwiza bwa magnesium mu biryo?
Igisubizo: Bimwe mubisoko byiza bya magnesium harimo imboga rwatsi rwatsi, imbuto n'imbuto, ibinyampeke, n'ibinyamisogwe. Kwinjiza ibyo biryo mumirire yawe birashobora kugufasha kumenya ko ubona magnesium ihagije udakeneye inyongera.
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi. Amwe muma poste yamakuru aturuka kuri enterineti kandi ntabwo ari umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo. Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo. Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongeramusaruro cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Kanama-21-2024
