Mugukurikirana ubuzima buzira umuze, akenshi dushaka guhindura imibereho yacu muburyo butandukanye. Gutwika nigisubizo gisanzwe cyumubiri kugirango wirinde gukomeretsa no guteza imbere gukira. Nyamara, gutwika karande bishobora gutera ibibazo bitandukanye byubuzima, kandi inyongeramusaruro zirwanya inflammatory zagabanije kugabanya umuriro mu mubiri. Baboneka mu biribwa, ibyatsi, nibindi byongera imirire. Kuva kugabanya gucana kugeza gushyigikira sisitemu yubudahangarwa, inyongera zirwanya inflammatory zirazwi cyane kubera uruhare rwazo mukuzamura ubuzima muri rusange. Nubwo inyongera zirwanya inflammatory zishobora kuba ingirakamaro mubuzima bwiza, ni ngombwa nanone kwibanda ku kurya indyo yuzuye no gukora siporo buri gihe.
Igisubizo cyo gutwika ni uburyo bwo kwirwanaho busanzwe bwumubiri iyo uhuye nibitera ibintu bibi nka virusi, selile zangiritse, cyangwa ibitera. Iyi gahunda yingenzi ya physiologique ifasha kurinda no gukiza umubiri gukomeretsa cyangwa kwandura. Nubwo gutwika akenshi bifitanye isano no gutukura, ubushyuhe, kubyimba, no kubabara, ni igice cyingenzi muburyo bwo gukira.
Iyo habaye igikomere cyangwa kwandura, sisitemu yumubiri yumubiri irekura imiti ningirabuzimafatizo zitandukanye zikorana mukurwanya uwateye. Iyi miti itera imiyoboro y'amaraso mu gice cyanduye kwaguka, bityo bigatuma amaraso atembera aho yakomeretse cyangwa yanduye. Kwiyongera kw'amaraso bitera umutuku n'ubushyuhe muri ako gace.
Muri icyo gihe, imiyoboro y'amaraso iba myinshi, bigatuma amazi, poroteyine, na selile yera byinjira mu ngingo zikikije. Uku kwiyongera kwamazi gutera kubyimba, bifasha gutandukanya ahakomeretse no kwirinda kwandura.
Byongeye kandi, uturemangingo twamaraso yera, cyane cyane neutrophile na macrophage, bikurura ahantu ho gutwikwa. Izi selile zifata kandi zigasenya abanyamahanga bateye, zikuraho selile zapfuye, kandi zigatangira inzira yo gusana ingirangingo. Abunzi batera umuriro nka histamine na cytokine na bo bararekurwa mugihe cyogukora kugirango bongere ubushobozi bwumubiri bwo kurwanya ibitera ingaruka mbi.
Mugihe gutwika bigira uruhare runini mukurinda umubiri, birashobora no kugira ingaruka mbi iyo bibaye karande cyangwa bikabije. Indwara idakira ibaho iyo sisitemu yumubiri ikabije cyangwa ikananirwa gukuraho impamvu yambere yo gutwika. Ubu buryo bwo kwirinda indwara burashobora gutuma umuntu yangirika kandi akanatera indwara zitandukanye zidakira, harimo na rubagimpande ya rubagimpande, asima, n'indwara yo mu mara.
Noneho kubuzima bwiza, anti-inflammation ni ngombwa, none anti-inflamm ni iki? Kurwanya inflammatory bivuga ibintu cyangwa ibiyobyabwenge bigabanya gucana no kugabanya ibimenyetso byayo. Ibi bintu bikora byibanda kuri molekile ninzira zigira uruhare mugusubiza umuriro. Baboneka mu miti, imiti karemano, nibiribwa bimwe na bimwe, kandi birashobora no kongerwa mumirire hamwe ninyongera zirwanya inflammatory.
Usibye gukomeza indyo yuzuye no guhindura imibereho, abantu benshi bahindukirira inyongeramusaruro kugirango barwanye neza. Ibirwanya anti-inflammatory bitanga inzira karemano kandi yuzuye yo kurwanya indwara zidakira. Mugihe winjije ibyo byiyongera mubikorwa byawe bya buri munsi, urashobora kugabanya gucana, kugabanya ububabare, kunoza imikorere yumubiri, no kuzamura ubuzima muri rusange.
Kurwanya anti-inflammatory harimo ibicuruzwa bitandukanye byinyongeramusaruro hamwe ninyongeramusaruro zifite imbaraga zo kurwanya inflammatory. Ziza muburyo bwinshi, zirimo ibinini, capsules, ifu, namazi. Mu kwibasira intandaro yo gutwika, izi nyongera zitanga inyungu nyinshi mubuzima, zirimo kugabanya ububabare no kubyimba, kuzamura ubuzima bw’ingingo, kugenzura isukari mu maraso, kongera imikorere yubwenge, no kongera ubudahangarwa bw'umubiri. Kwinjiza ibyo byiyongera mubikorwa byawe bya buri munsi birashobora gufasha guteza imbere ubuzima muri rusange no kugabanya ibyago byindwara zidakira zijyanye no gutwika.
Gutwika nigisubizo gisanzwe kibaho mumibiri yacu nkuburyo bwo gukumira imvune, kwandura, cyangwa indwara. Ariko, iyo gutwika bibaye karande, birashobora gukurura ibibazo bikomeye byubuzima. Kubwamahirwe, hari imiti igabanya ubukana ishobora gufasha kugabanya uburibwe no kwirinda kwangirika kwigihe kirekire kubuzima bwacu.
●Mugabanye uburibwe nububabare: Gutwika kwinshi, nko kubabara hamwe no kubabara imitsi, biherekejwe no kutamererwa neza. Kurwanya anti-inflammatory birashobora gutanga ububabare busanzwe muguhagarika molekile ninzira zumuriro, bikagabanya gucana inkomoko yabyo. Irashobora kandi gufasha kugabanya ibimenyetso bifitanye isano n'indwara zanduza, nka artite na asima.
●Gutezimbere ubuzima bwumutima: Gutwika bifitanye isano n'indwara z'umutima-damura nk'indwara z'umutima na stroke. Mugabanye gucana, ibintu birwanya inflammatory birashobora gufasha kugabanya ibyago byindwara. Ubushakashatsi bwerekana ko gukoresha imiti igabanya ubukana buri gihe bishobora kugabanya urugero rwa poroteyine C-reaction, ikimenyetso cyerekana umuriro mu mubiri. Ibi na byo, birashobora kugabanya ibyago byo kurwara umutima kandi bikazamura ubuzima bwimitsi yumutima.
●Gutezimbere ubuzima bwo mumutwe nibikorwa byubwenge: Indurwe idakira ifitanye isano nindwara zifata ubwonko nka Alzheimer's na Parkinson. Mugabanye gucana mubwonko, imiti igabanya ubukana irashobora kudindiza iterambere ryizi ndwara kandi igateza imbere ubuzima bwubwonko. Byongeye kandi, ubushakashatsi bwerekanye isano iri hagati yumuriro nuburwayi bwo mumutwe nko kwiheba no guhangayika. Mugabanye gucana, ibintu birwanya inflammatory bishobora kugira ingaruka nziza kubuzima bwo mumutwe.
●Kunoza imikorere yubudahangarwa: Imiti igabanya ubukana nayo igira uruhare runini mu kuvura indwara ziterwa na autoimmune. Indwara za Autoimmune zibaho mugihe sisitemu yumubiri yumubiri yibeshye yibice byayo. Indwara nyinshi ziterwa na autoimmune, nka rubagimpande ya rubagimpande na lupus, zirimo gutwika karande. Mugabanye gucana, ibintu birwanya inflammatory birashobora gufasha kugabanya ibimenyetso no kuzamura imibereho kubantu bafite ibi bihe.
1. Turmeric / Curcumin
Azwiho imbaraga zikomeye zo kurwanya inflammatory, turmeric, cyangwa ifumbire ikora curcumin, ninyongera ikomeye. Ubushakashatsi bwinshi bwerekanye ko curcumin igira akamaro mukurwanya indwara zidakira. Ifasha kwirinda kubyara ibimenyetso byerekana umuriro mu mubiri kandi bifite antioxydeant. Byongeye kandi, curcumin yahujwe no kunoza igogora no kongera imikorere yubwonko.
2. Icyayi kibisi
Icyayi kibisi kimaze igihe kinini kizwiho inyungu nyinshi mubuzima, kandi ibiyikuramo byamenyekanye cyane mumyaka yashize. Ibintu nyamukuru bikora byitwa catechine bifite ingaruka zikomeye zo kurwanya inflammatory. EGCG, catechine nyinshi mu cyayi kibisi, irwanya umuriro kandi igabanya imbaraga za okiside mu mubiri. Icyayi kibisi gishobora kandi gufasha mugucunga ibiro, gushyigikira imikorere yubwonko, no gufasha kugabanya ibyago byindwara zidakira.
OEA ni molekile isanzwe iboneka mu muryango wa N-acylethanolamine (NAE). Ihinduranya mubice bitandukanye mumubiri, cyane cyane mugusubiza umuriro nububabare. Ubushakashatsi bwerekana ko OEA ishobora guhagarika umusaruro wa molekile ziterwa na inflammatory zigira uruhare runini mugutangira no gutera imbere.
OEA yasanze ihindura imikorere yingirabuzimafatizo, harimo macrophage na lymphocytes zishinzwe gusubiza umuriro. Mugabanye gukora no kwimuka kwingirangingo z'umubiri ahantu h'umuriro, OEA irashobora gufasha kugabanya umusaruro wabunzi batera umuriro, bityo bikagabanya ibimenyetso bifitanye isano no gutwika karande.
Byongeye kandi, OEA igira ingaruka zo kurwanya inflammatory ikora reseptor zihariye, nka peroxisome prolifator-ikora reseptor-α (PPAR-α) hamwe na reseptor transitant ishobora kuba ya vanilloid yo mu bwoko bwa 1 (TRPV1). Izi reseptor zizwiho kugenzura umuriro ninzira zububabare mumibiri yacu. Mugukoresha ibyo byakira, OEA ibuza gukora molekile ziterwa no gutwika kandi ikabuza kwanduza ibimenyetso byububabare, itanga inyungu ebyiri kumuriro udakira ujyanye nububabare.
Igishimishije, OEA nayo yerekanwe ko ifite gastrointestinal (GI) anti-inflammatory. Gutwika karande k'igifu cyo mu nda ni ikibazo gikunze kuganisha ku ndwara nk'indwara yo mu mara (IBD). Ubushakashatsi bwerekana ko OEA ishobora kugabanya uburibwe bwo munda ihindura imikorere yumubiri kandi igateza imbere gusana ingirangingo.
Byongeye kandi, OEA yasanze ifite ingaruka zo guhagarika ibikorwa bya kirimbuzi κB (NF-κB), urufunguzo rwerekana ibimenyetso bya molekile igira uruhare mukugenzura umuriro. NF-κB izwiho guteza imbere imvugo ya genes ikubiyemo ibintu bitera umuriro. Muguhagarika imikorere ya NF-κB, OEA irashobora kugabanya umusaruro no kurekura ibyo bintu bitera umuriro, bityo bikabuza gutwika karande.
Ikibazo: Ni ubuhe buryo bwo kurwanya inflammatory?
Igisubizo: Kurwanya anti-inflammatory nibintu bisanzwe bifasha kugabanya gucana mumubiri. Zishobora gushiramo vitamine zitandukanye, imyunyu ngugu, hamwe n’ibimera bishingiye ku bimera byagaragaye ko bifite imiti igabanya ubukana.
Ikibazo: Nigute inyongera zirwanya inflammatory zikora?
Igisubizo: Anti-inflammatory inyongera ikora mukugabanya umusaruro wibintu bitera umuriro mumubiri no guteza imbere umusaruro wibintu birwanya inflammatory. Ibi bifasha kugabanya gucana kandi birashobora gutanga ihumure kubintu bifitanye isano no gutwika karande.
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi. Amwe muma poste yamakuru aturuka kuri enterineti kandi ntabwo ari umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo. Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo. Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongeramusaruro cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Ukuboza-06-2023
