Ibiryo bikora nibiki kandi kuki ugomba kubyitaho?

Ibiribwa bikora nibiryo byuzuye intungamubiri cyangwa ibirungo byamenye ibyiza byubuzima. Ibiribwa bikora, bizwi kandi nkintungamubiri, biza muburyo bwinshi, nkibiryo byasembuwe n'ibinyobwa ndetse ninyongera, kugirango bifashe abaguzi guhaza ibyo bakeneye byimirire ya buri munsi. Usibye kuba ukungahaye ku ntungamubiri, ibyo biryo binatanga izindi nyungu nko guteza imbere ubuzima bwo mu nda, kunoza igogora, gusinzira neza, ubuzima bwiza bwo mu mutwe ndetse no kurushaho gukingira indwara, bityo bikarinda ibyago by’indwara zidakira.

Abaguzi barushijeho kwibanda ku kuzamura ubuzima bwabo n’ubuzima bwiza, bayobora inganda nyinshi zita ku mirire, nka Danone SA, Nestlé SA, General Mills na Glanbia SA, kugira ngo bamenyekanishe ibikoresho bikora, ibiryo n'ibinyobwa bifasha abaguzi kugera ku ntego zabo za buri munsi. Intego zimirire.

Ubuyapani: aho ibiryo byavukiye

Igitekerezo cyibiribwa n'ibinyobwa bikora byagaragaye bwa mbere mu Buyapani mu myaka ya za 1980, igihe ibigo bya leta byemezaga ibiryo n'ibinyobwa bifite intungamubiri. Ibi byemezo bigamije kuzamura ubuzima n’imibereho myiza yabaturage. Zimwe mu ngero zizwi cyane muri ibyo biribwa n'ibinyobwa zirimo amata akungahaye kuri vitamine A na D, yogurt ya probiotic, umutsima ukungahaye kuri folate, n'umunyu wa iyode. Igitekerezo ubu ni isoko ikuze itera imbere buri mwaka.

Mubyukuri, Fortune Business Insights, umuryango uzwi cyane mu bushakashatsi ku isoko, ugereranya ko isoko ry’ibiribwa n’ibinyobwa riteganijwe kuzaba rifite agaciro ka miliyari 793.6 z’amadolari ya Amerika mu 2032.

Kuzamuka kw'ibiribwa bikora

Kuva ryatangizwa mu myaka ya za 1980, ibiryo bikora byiyongereye mu kwamamara kuko amafaranga y’abaguzi yinjiza buri mwaka yiyongereye cyane. Ibiryo bikora bihenze ugereranije nibindi biribwa, bityo abaguzi barashobora kugura ibyo biryo kubuntu. Byongeye kandi, icyifuzo cy’ibiribwa byoroshye nacyo cyiyongereye ku buryo bugaragara, cyane cyane nyuma y’icyorezo cya COVID-19, cyarushijeho gushimangira icyifuzo cy’ibiribwa bikora.

Igisekuru Z: Abapayiniya berekana ibiryo byubuzima

Hamwe nimibereho ihinduka byihuse hafi ya buri munsi, ubuzima bwumubiri nubwenge bwabaye ikibazo cyibanze kubatuye isi, cyane cyane abakiri bato. Kuberako Gen Z yahuye nimbuga nkoranyambaga mbere, zifite uburyo bwinshi bwo kubona amakuru atandukanye kurusha ibisekuruza byabanje. Izi mbuga zirimo guhindura uburyo Gen Z abona isano iri hagati yibyo kurya nubuzima.

Mubyukuri, iki gisekuru cyabatuye isi babaye intangarugero mubuzima butandukanye, nko gufata ibiryo bishingiye ku bimera kandi birambye. Ibiribwa bikora bifata umwanya wambere muriyi ndyo, kuko imbuto, imbuto, hamwe n’ibikomoka ku bimera bikomoka ku bimera bikoreshwa cyane mu gufasha abantu bafite inzitizi z’imirire kugera ku ntego zabo za buri munsi.

Uruhare rwibiryo bikora mubuzima no kumererwa neza

Gucunga neza imirire mibi

Indwara zitandukanye nka osteoporose, anemia, hemophilia na goiter ziterwa no kubura imirire. Abarwayi barwaye izo ndwara basabwe kongeramo intungamubiri nyinshi mumirire yabo. Niyo mpamvu ibiryo bikora bitoneshwa ninzobere mu buzima kubera ubushobozi bwabo bwo gufasha abarwayi gutsinda indyo yuzuye. Ibyo biryo bikungahaye ku ntungamubiri zitandukanye nka fibre, vitamine, imyunyu ngugu n'amavuta meza. Ongeraho guhuza ibiryo bisanzwe kandi byahinduwe mumirire ya buri munsi birashobora gufasha abakiriya kugera ku ntego zimirire no gukira vuba indwara zitandukanye.

Gutera ubuzima

Ibiryo bikora kandi birimo ibintu nka prebiotics, probiotics na fibre kugirango bifashe kunoza igogora no guteza imbere ubuzima bwamara. Mugihe ibiryo byihuse bikomeje kwiyongera, abaguzi barushaho kwita kubuzima bwo munda, kuko indwara nyinshi zikomoka kubusumbane bwa bagiteri nziza munda. Kugumana ubuzima bwiza bwo munda hamwe nibikorwa bihagije byumubiri birashobora kandi gufasha abantu gucunga neza ibiro byabo no kugera kuntego nziza zubuzima.

Kongera ubudahangarwa

Ibiribwa bikora bigira uruhare runini mukugabanya ibyago byindwara zidakira nka hypertension, indwara zifata umutima, diabete na kanseri. Abahinguzi benshi bafite intungamubiri batangiza ibicuruzwa bitandukanye birimo ibintu byongera ubudahangarwa bw’abaguzi no kubarinda ibibazo byangiza ubuzima.

Kurugero, muri Nyakanga 2023, Cargill ikorera muri Amerika yatangije ibisubizo bitatu bishya - Umunyu wijimye wa Himalaya, Genda! Ibitonyanga na Gerkens Ifu ya cocoa nziza - yibanze ku kuzuza ibyifuzo byabakiriya kubiciro byintungamubiri nyinshi mubiribwa. Ibicuruzwa bizafasha kugabanya isukari, ibinure n’umunyu mu biribwa no kurinda abaguzi indwara zidakira nka diyabete, hypertension n'umubyibuho ukabije.

Kunoza ireme ryibitotsi

Ibyiza byo gusinzira byagaragaye ko bifasha abantu kugabanya ibyago byindwara zidakira, gushimangira ubudahangarwa bwabo, no kongera imikorere yubwonko. Ibiribwa n'ibinyobwa bitandukanye bikora birashobora kuzamura ibitotsi byabantu badafashe imiti! Harimo icyayi cya chamomile, imbuto za kiwi, amafi arimo amavuta na almonde.

Myland Pharm: Umufatanyabikorwa mwiza wubucuruzi bwibiryo bikora

Nkumutungo wibiryo byubuzima byanditswe na FDA, Myland Pharm yamye yitondera inzira yibiribwa. Mu myaka yashize, ibiryo bikora byakunzwe cyane nabaguzi kugirango biborohereze kandi bitandukanye. Isoko ryamasoko rikomeje kwiyongera. Ibiribwa bikora dutanga Ibikoresho fatizo nabyo bishyigikirwa nabakora ibiryo bikora bitewe nibyiza byabo nkubwinshi, ubwiza, nigiciro cyinshi.

Kurugero,ketone estersbikwiranye no kwinezeza, urolithin A&B yo gusaza neza, magnesium threonate yo koroshya ubwenge no kunoza ireme ryibitotsi, spermidine kubwenge, nibindi.

Gukora ibiryo bikora: isesengura ryakarere

Ibiribwa bikora biracyari igitekerezo gishya mubihugu bikiri mu nzira y'amajyambere nka Aziya-Pasifika. Ariko, akarere katangiye kwakira ibiryo byoroshye birimo ibintu byiza bikora.

Ibihugu byo mu karere byiyongera gushingira ku byongera ibiryo kuko abaguzi bibanda ku buzima rusange n’imibereho myiza. Ubu ni uruganda runini kandi rutanga ibiryo bikora nintungamubiri. Byongeye kandi, abakiriya benshi kandi benshi bakiri bato bashigikira iminyururu yihuse, ibyo bikaba byongera amahirwe yo kwandura indwara nkumubyibuho ukabije na diyabete. Iyi ngingo yari ingenzi mu kumenyekanisha igitekerezo cy’imirire mu karere ndetse no ku isi hose.

Amerika ya Ruguru ni akandi karere gakomeye k’abaguzi ku biribwa bikora, kuko igice kinini cy’abaturage mu bihugu nka Amerika na Kanada bita ku buzima kandi gifata ingamba zitandukanye zo kuzamura imibereho yabo. Abantu benshi kandi benshi bahindukirira indyo y’ibikomoka ku bimera kubera impamvu zitandukanye, nko kugabanya ingaruka z’ibidukikije ku guhitamo imirire no kugera ku ntego z’ubuzima vuba.

Kwiyongera, abakiriya barashaka kuzamura ubuzima bwabo bwumubiri nubwenge binyuze mumirire yuzuye intungamubiri, zishobora kuzamura igurishwa ryibiribwa bikora mukarere.

Ibiryo bikora: Gusa ni fad cyangwa hano kugumaho?

Uyu munsi, hari impinduka muri rusange mubitekerezo byubuzima, hamwe nabakiri bato bakunda imyitozo ngororamubiri bashaka kugera ku ntego zabo z'ubuzima batirengagije ubuzima bwabo bwo mu mutwe. Imvugo ngo "nicyo urya" irazwi cyane muri Gen Z, itera ibisekuruza byashize gushora imari mubuzima rusange. Utubari twimirire twuzuyemo ibintu bikora birahinduka-bigomba kubashaka uburyo bwiza bwo guswera no kwirinda ibishuko byongewemo isukari hamwe nuburyohe bwa artile.

Izi ngingo zizagira uruhare runini mu kongera kwamamara kwibiryo bikora, bikababera inkingi mu ngeso zimirire yabantu mumyaka iri imbere.