Niki Beta-Hydroxybutyrate (BHB) & Dore Ibyo Ukeneye Kumenya

Beta-hydroxybutyrate (BHB) ni umwe mu mibiri itatu yingenzi ya ketone ikorwa numwijima mugihe cyo gufata karubone nkeya, kwiyiriza ubusa, cyangwa gukora imyitozo ndende. Indi mibiri ibiri ya ketone ni acetoacetate na acetone. BHB ni umubiri wa ketone mwinshi kandi ukora neza, ukawufasha kugira uruhare runini mumbaraga z'umubiri, cyane cyane iyo glucose ari nke. Beta-hydroxybutyrate (BHB) numubiri ukomeye wa ketone ugira uruhare runini muburyo bwo guhinduranya ingufu, cyane cyane mugihe cya ketose. Inyungu zayo zirenze kubyara ingufu kugirango zitange ubwenge, gucunga ibiro, nibyiza byo kurwanya inflammatory. Waba ukurikiza indyo ya ketogenic cyangwa ushaka kuzamura ubuzima bwawe bwa metabolike, ni ngombwa kumva BHB n'imikorere yayo.

Niki beta-hydroxybutyrate (BHB)?

Beta-hydroxybutyrate (BHB) ni umwe mu mibiri itatu ya ketone ikorwa n'umwijima mugihe habuze karubone. (Bizwi kandi nka 3-hydroxybutyrate cyangwa 3-hydroxybutyric aside cyangwa 3HB.)

Dore muri make incamake yumubiri wa ketone umwijima ushobora gukora:

Beta-Hydroxybutyrate (BHB). Iyi ni ketone nyinshi cyane mumubiri, mubisanzwe bingana na 78% bya ketone mumaraso. BHB nigicuruzwa cyanyuma cya ketose.

Acetoacetate. Ubu bwoko bwumubiri wa ketone bugera kuri 20% byumubiri wa ketone mumaraso. BHB ikorwa muri acetoacetate kandi ntishobora gukorwa numubiri mubundi buryo. Ni ngombwa kumenya ko acetoacetate idahagaze neza kurenza BHB, bityo acetoacetate irashobora guhita ihinduka acetone mbere yuko reaction ihindura acetoacetate na BHB ibaho.

acetone. Nibura ryinshi rya ketone; ibarirwa hafi 2% ya ketone mumaraso. Ntabwo ikoreshwa mu mbaraga kandi isohoka mu mubiri hafi ako kanya.

BHB na acetone byombi bikomoka kuri acetoacetate, nyamara, BHB niyo ketone yambere ikoreshwa mungufu kuko ihagaze neza kandi ni myinshi, mugihe acetone yabuze binyuze mubuhumekero no kubira ibyuya.

Ikintu cyose ukeneye kumenya kuri BHB

Mugihe cya ketose, ubwoko butatu bwingenzi bwimibiri ya ketone burashobora kugaragara mumaraso:

● acetoacetate

Hyd-Hydroxybutyrate (BHB)

Acetone

BHB ni ketone ikora neza, ikora neza kuruta glucose. Ntabwo itanga imbaraga nyinshi kuruta isukari, inarwanya kwangirika kwa okiside, igabanya umuriro, kandi inoza imikorere yingingo, cyane cyane ubwonko.

Niba ushaka kugabanya ibiro, uzamura imikorere yubwenge, kandi wongere ubuzima bwawe, BHB nuburyo bwiza cyane.

Inzira yoroshye yo kongera urwego rwa BHB nugufata ketone zidasanzwe hamwe namavuta ya MCT. Nyamara, ibyo byiyongera birashobora kongera gusa urwego rwa ketone kugeza umubiri wawe ubikoresheje.

Kugirango ushishikarize umusaruro wa BHB igihe kirekire muburyo bwiza, ugomba gukurikiza indyo ya ketogenique.

Mugihe ushyira mubikorwa indyo, urashobora gukoresha ingamba zitandukanye kugirango urusheho kongera umusaruro wa ketone, harimo:

Gabanya gufata karubone ya hydrata munsi ya garama 15 kumunsi wicyumweru cya mbere.

Kuraho ububiko bwa glycogene ukoresheje imyitozo yimbaraga nyinshi.

● Koresha imyitozo ngufi-iringaniye kugirango wongere ibinure hamwe na ketone.

Kurikiza gahunda yo kwiyiriza ubusa rimwe na rimwe.

Mugihe ukeneye imbaraga zingufu, fata MCT yongeyeho amavuta na / cyangwa BHB Keto Umunyu

Kuki umubiri wawe ukeneye BHB? duhereye ku bwihindurize

Umubiri wawe ntiwumva ko urimo imbaraga nyinshi zo kubyara no gukoresha ndetse na ketone zingana? Ntabwo itwika amavuta? Nibyo, yego na oya.

Amavuta acide arashobora gukoreshwa nkibicanwa kuri selile nyinshi, ariko kubwonko, biratinda cyane. Ubwonko bukenera imbaraga zikora vuba, ntabwo buhoro buhoro buhoro buhoro nkibinure.

Kubera iyo mpamvu, umwijima wagize ubushobozi bwo guhindura aside irike mu mubiri wa ketone - ubundi bwonko bukomoka ku bwonko iyo isukari idahagije. Mwebwe abahanga mu bya siyansi hanze murashobora kuba mutekereza: “Ntidushobora gukoresha gluconeogenez kugirango dutange isukari mu bwonko?”

Nibyo, turabishoboye - ariko iyo karbike ari nke, tugomba kumena garama 200 (hafi 0.5 pound) yimitsi kumunsi tukayihindura isukari kugirango twongere ubwonko bwacu.

Mugutwika ketone ya lisansi, dukomeza imitsi, tugatanga intungamubiri mubwonko, kandi tukongera ubuzima mugihe ibiryo ari bike. Mubyukuri, ketose irashobora gufasha kugabanya gutakaza umubiri mubi mugihe cyo kwiyiriza inshuro 5.

Muyandi magambo, gukoresha ketone mumavuta bigabanya gukenera gutwika imitsi kuva kuri garama 200 kugeza kuri garama 40 kumunsi mugihe ibiryo ari bike. Ariko, mugihe ukurikiza indyo ya ketogenique kugirango ugabanye ibiro, uzatakaza na garama zitarenze 40 zimitsi kumunsi kuko uzaba uhaye umubiri wawe intungamubiri zangiza imitsi nka proteine.

Mugihe cibyumweru kugeza kumezi ya ketose yintungamubiri (mugihe urwego rwa ketone ruri hagati ya 0.5 na 3 mmol / L), ketone izahura na 50% byingufu zawe zikenewe hamwe na 70% byubwonko bwawe bukenera. Ibi bivuze ko uzagumana imitsi myinshi mugihe ubona inyungu zose zo gutwika ketone:

Kunoza imikorere yubwenge no kumvikana neza

Sugar Isukari mu maraso irahagaze

Ingufu nyinshi

Loss Gukomeza gutakaza amavuta

Performance Imikorere myiza ya siporo

Kuki umubiri wawe ukeneye BHB? duhereye ku buryo bwa mashini

Ntabwo BHB idufasha gusa gukumira imitsi, ahubwo inatanga lisansi neza kuruta isukari muburyo bubiri:

Itanga umusaruro muke wubusa.

● Iraduha imbaraga nyinshi kuri molekile.

Umusaruro w'ingufu na Radicals yubusa: Glucose (Isukari) na BHB

Iyo tubyaye ingufu, dukora ibicuruzwa byangiza byitwa radicals yubusa (cyangwa okiside). Niba ibi bicuruzwa byegeranijwe mugihe, birashobora kwangiza selile na ADN.

Mugihe cyo gukora ATP, ogisijeni na hydrogen peroxide isohoka. Izi ni radicals zubuntu, zishobora kurwanywa byoroshye na antioxydants.

Icyakora, bafite kandi ubushobozi bwo kuva mubutegetsi no guhinduka muburyo bwangiza bwangiza (urugero, ubwoko bwa azote butagaragara na hydroxyl radicals), bufite uruhare runini mu kwangiza okiside mu mubiri.

Kubwibyo, kubuzima bwiza, kwirundanya kwa radicals yubusa bigomba kugabanuka. Kugirango ukore ibi, tugomba gukoresha ingufu zisukuye aho bishoboka hose.

Glucose n'umusaruro ukabije wubusa

Glucose igomba kunyura munzira ndende kuruta BHB mbere yuko yinjira muri cycle ya Krebs kugirango itange ATP. Ibikorwa nibimara kurangira, molekile 4 za NADH zizakorwa kandi igipimo cya NAD + / NADH kizagabanuka.

NAD + na NADH birashimishije kuko bigenga ibikorwa bya okiside na antioxydeant:

● NAD + irinda okiside itera imbaraga, cyane cyane ibibazo byose biterwa na oxydeans yavuzwe haruguru: hydrogen peroxide. Itezimbere kandi autophagy (inzira yo gusukura no kuvugurura ibice byangiritse). Mubikorwa byuburyo butandukanye bwo guhinduranya, NAD + ihinduka NADH, ikora nka shitingi ya electron kugirango itange ingufu.

● NADH nayo irakenewe kuko itanga electron kumusaruro wa ATP. Ariko, ntabwo irinda ibyangiritse byubusa. Iyo hari NADH irenze NAD +, hazakorwa radicals yubusa kandi imisemburo ikingira izabuzwa.

Muyandi magambo, mubihe byinshi, igipimo cya NAD + / NADH kibitswe neza. Urwego rwo hasi rwa NAD + rushobora kwangiza cyane okiside yangiza selile.

Kubera ko glucose metabolism itwara molekile 4 NAD +, ibirimo NADH bizaba byinshi, kandi NADH itera kwangiza okiside nyinshi. Muri make: Glucose ntabwo yaka rwose-cyane ugereranije na BHB.

BHB n'umusaruro ukabije wubusa

BHB ntabwo ikora glycolysis. Irahinduka gusa muri acetyl-CoA mbere yo kwinjira muri cycle ya Krebs. Muri rusange, iyi nzira ikoresha gusa molekile 2 NAD +, bigatuma ikora inshuro ebyiri nka glucose duhereye ku musaruro wubusa.

Ubushakashatsi bwerekana kandi ko BHB idashobora gukomeza gusa igipimo cya NAD + / NADH, ariko kandi ikanayitezimbere. Ibi bivuze ko BHB ishobora:

Irinde guhagarika umutima hamwe na okiside ikorwa mugihe cya ketone

Gushyigikira imikorere ya mitochondrial no kubyara

Itanga ingaruka zo kurwanya gusaza no kuramba

BHB ikora kandi nka antioxydeant ikora poroteyine zirinda:

UCP: Iyi poroteyine irashobora gutesha agaciro radicals yubusa yamenetse mugihe cyo guhinduranya ingufu kandi ikarinda kwangirika kwa selile.

● SIRT3: Iyo umubiri wawe uhinduye glucose ukajya mu binure, proteyine yitwa Sirtuin 3 (SIRT3) iriyongera. Ikora antioxydants ikomeye ituma urwego rwubusa ruba ruto mugihe cyo kubyara ingufu. Ihindura kandi gene FOXO kandi ikarinda okiside.

● HCA2: BHB irashobora kandi gukora poroteyine ya reseptor. Ubushakashatsi bwinshi bwerekanye ko ibyo bishobora gusobanura ingaruka za neuroprotective ya BHB.

Inyungu 10 za Beta-Hydroxybutyric Acide (BHB) kugirango uzamure ubuzima bwawe

1. BHB itera imvugo ya genes zitandukanye ziteza imbere ubuzima.

BHB ni "ikimenyetso cyerekana metabolite" itera impinduka zitandukanye za epigenetike mumubiri. Mubyukuri, inyungu nyinshi za BHB ziva mubushobozi bwayo bwo guhindura imvugo ya gene. Kurugero, BHB ibuza molekile gucecekesha poroteyine zikomeye. Ibi bituma ugaragaza genes zingirakamaro nka FOXO na MTL1.

Gukora FOXO bidufasha kurushaho kugenzura neza kurwanya imbaraga za okiside, metabolism, cycle selile na apoptose, bigira ingaruka nziza mubuzima bwacu no mubuzima bwacu. Byongeye kandi, MLT1 igira uruhare mu kugabanya uburozi nyuma yo gushimangira imvugo yayo na BHB.

Izi ni ingero ebyiri gusa zingaruka za genetike ya BHB kuri selile zacu. Abahanga baracyashakisha uruhare runini kuri molekile zitangaje.

2. BHB igabanya gucana.

BHB ihagarika poroteyine yaka yitwa NLRP3 inflammasome. NLRP3 irekura molekile ikongora igamije gufasha umubiri gukira, ariko iyo irakaye igihe kirekire irashobora kugira uruhare muri kanseri, kurwanya insuline, indwara yamagufa, indwara ya Alzheimer, indwara zuruhu, syndrome de metabolike, diyabete yo mu bwoko bwa 2 na gout.

Ubushakashatsi bwinshi bwerekanye ko BHB ishobora gufasha kwirinda indwara ziterwa cyangwa zikabije no gutwikwa no kugabanya umuriro ujyanye nibi bihe.

Kurugero, BHB (nimirire ya ketogenique) irashobora gufasha kuvura indwara ya goutte no kwirinda indwara ya goutte ibuza NLRP3.

3. BHB irinda impagarara za okiside.

Guhangayikishwa na Oxidative bifitanye isano no gusaza byihuse nibibazo bitandukanye byubuzima budakira. Bumwe mu buryo bwo kugabanya ibyo bibazo ni ugukoresha isoko ya peteroli ikora neza nka BHB.

Ntabwo BHB ikora neza kuruta isukari, ubushakashatsi bwerekanye ko ishobora gukumira no guhindura ibyangiza okiside mu bwonko no mumubiri:

● BHB irinda ubusugire bwihuza rya neuronal muri hippocampus, igice cyubwonko kigenga umwuka, kwibuka igihe kirekire, hamwe nogutambuka ahantu, kwangirika kwa okiside.

● Mu bwonko bwubwonko, agace k'ubwonko gashinzwe imirimo yo murwego rwohejuru nko kumenya, gutekereza ahantu, imvugo, hamwe no kumva, BHB irinda ingirabuzimafatizo zidafite imbaraga na okiside.

● Muri selile endoteliyale (selile ziri mumitsi yamaraso), ketone ikora sisitemu yo kwirinda antioxydeant irinda sisitemu yumutima.

● Mu bakinnyi, umubiri wa ketone wasangaga ugabanya imyitozo ya okiside iterwa na siporo.

4. BHB irashobora kongera igihe cyo kubaho.

Mugukuramo inyungu ebyiri twize kare (kugabanya gucana no kwerekana gene), BHB irashobora kwagura ubuzima bwawe no gutuma ubuzima bwawe bukungahaza.

Nuburyo BHB ikanda muri gen zirwanya gusaza:

● Hagarika insuline imeze nkikura (IGF-1) reseptor gene. Iyi gene itera gukura no gukwirakwira, ariko gukura bifitanye isano n'indwara, kanseri, ndetse no gupfa hakiri kare. Ibikorwa bya IGF-1 byo hasi bidindiza gusaza kandi byongerera igihe.

Kora gene FOXO. Gene imwe yihariye ya FOXO, FOXO3a, yahujwe no kongera ubuzima bwabantu mu bantu kuko iteza imbere umusaruro wa antioxydants.

 

5. BHB itezimbere imikorere yubwenge.

Twaganiriye mbere yuko BHB ari isoko yingenzi ya lisansi kubwonko mugihe isukari iba mike. Ni ukubera ko ishobora kurenga byoroshye inzitizi yubwonko bwamaraso kandi igatanga 70% byingufu zubwonko bukenera.

Ariko, ubwonko bwa BHB ntabwo bugarukira aho. BHB irashobora kandi kunoza imikorere yubwenge na:

Gukora nka antioxydants ya neuroprotective.

Kunoza imikorere ya mitochondial nubushobozi bwimyororokere.

Kunoza uburinganire hagati yo kubuza no gushimisha neurotransmitters.

Guteza imbere gukura no gutandukanya neuron nshya no guhuza neuronal.

Irinde ubwonko atrophy hamwe no kwirundanya kwa plaque.

Niba ushaka kumenya byinshi kubyerekeranye nuburyo BHB igirira akamaro ubwonko nubushakashatsi bwihishe inyuma, reba ingingo yacu kuri ketone n'ubwonko.

6. BHB irashobora gufasha kurwanya no kwirinda kanseri.

BHB idindiza imikurire yibibyimba bitandukanye kuko selile nyinshi za kanseri zidashobora gukoresha neza umubiri wa ketone kugirango ukure kandi ukwirakwira. Ibi akenshi biterwa na kanseri ya kanseri yangiza metabolisme, bigatuma bashingira cyane cyane ku isukari.

Mu bushakashatsi bwinshi, abahanga bifashishije intege nke bakuraho glucose, bahatira selile kanseri kwishingikiriza kumubiri wa ketone. Muri ubu buryo, mu byukuri bagabanije ibibyimba mu ngingo nyinshi, harimo ubwonko, pancreas na colon, kubera ko ingirabuzimafatizo zidashobora gukura no gukwirakwira.

Ariko, ni ngombwa kandi kumenya ko kanseri zose zititwara kimwe, kandi BHB ntizafasha kurwanya no gukumira kanseri zose. Niba wifuza kumenya byinshi kubyerekeye ubushakashatsi kuri keto, indyo ya ketogenique, na kanseri, reba ingingo yacu kuriyi ngingo.

7. BHB yongerera imbaraga insuline.

Ketone irashobora gufasha kurwanya insuline irwanya kuko ishobora kwigana zimwe mu ngaruka za insuline no kugenzura isukari mu maraso hamwe na insuline. Iyi ni inkuru nziza kubantu bose barwaye diyabete cyangwa diyabete yo mu bwoko bwa 2, cyangwa umuntu wese ushaka kuzamura ubuzima bwabo muri rusange.

8. BHB nigitoro cyiza kumutima wawe.

Imbaraga z'umutima zikunda ni aside-ndende ya acide. Nibyo, umutima utwika ibinure, ntabwo ketone, nkisoko yambere yibitoro.

Ariko, kimwe n'ubwonko, umutima wawe urashobora guhuza neza na keto mugihe bikenewe.

Ubushakashatsi bwerekanye ko iyo utwitse BHB, ubuzima bwumutima wawe butera imbere muburyo bwinshi 

Performance Imikorere yumutima yumutima irashobora kwiyongera kugera kuri 30%

Flow Amaraso ashobora kwiyongera kugera kuri 75%.

Stress Guhangayikishwa na Oxidative mu ngirabuzimafatizo z'umutima biragabanuka.

Ufatiye hamwe, bivuze ko BHB ishobora kuba amavuta meza kumutima wawe.

9. BHB yihutisha gutakaza amavuta.

Gutwika ketone ya lisansi irashobora guteza ibinure muburyo bubiri:

● Mugukomeza ibinure na ketone ubushobozi bwo gutwika.

● Mugukumira ubushake bwo kurya.

Mugihe ukomeje ketose, ubushobozi bwawe bwo gutwika ketone nyinshi hamwe namavuta biziyongera cyane, biguhindure imashini yaka amavuta. Usibye ibi, uzanabona ingaruka zo guhagarika appetit-ketone.

Mugihe ubushakashatsi butigeze bwerekana impamvu cyangwa uburyo ketone igabanya ubushake bwo kurya, tuzi ko kwiyongera kwa ketone bigaragara nkurwego rwo hasi rwa ghrelin, imisemburo yinzara.

Iyo duhujije izi ngaruka ebyiri za BHB mukugabanya ibiro, turangiza hamwe na lisansi itera guteza amavuta kandi icyarimwe ikakubuza kubyibuha (mukurinda kurya karori nyinshi).

10. BHB yongerera imbaraga imyitozo yawe.

Habayeho ubushakashatsi bwinshi bwukuntu BHB igira ingaruka kumikorere ya siporo, ariko umwihariko uracyakorwa (guhana). Muri make, ubushakashatsi bwerekanye ko ketone ishobora:

● Kunoza imikorere mugihe cyo kwitoza kwihangana kworoheje kugeza ku rugero (urugero, gutwara amagare, gutembera, kubyina, koga, imbaraga yoga, imyitozo, kugenda urugendo rurerure).

● Kongera ibinure kandi ubike ububiko bwa glycogene kugirango ukore imyitozo ikomeye.

● Ifasha kuzuza mu buryo butaziguye ububiko bwa glycogene nyuma yo gukora siporo no kwihuta gukira.

Kugabanya umunaniro mugihe cyibikorwa no kunoza imikorere yubwenge.

Muri rusange, ubushakashatsi bwerekana ko BHB ishobora gufasha kugabanya umunaniro, kongera kwihangana, no kuzamura imikorere yimyitozo rusange. Ariko, ntabwo bizamura imikorere yawe mubikorwa byimbaraga nyinshi nko gusiganwa no guterura ibiremereye. (Kugirango umenye impamvu, wumve neza kugenzura ubuyobozi bwacu kumyitozo ya ketogenic.)

Hariho uburyo bubiri bwo kongera urwego rwa BHB: endogenose na exogenously.

Endogenous BHB ikorwa numubiri wawe wenyine.

Exogenous ketone ni molekile yo hanze ya BHB ishobora gufatwa nkinyongera kugirango uhite wongera urwego rwa ketone. Mubisanzwe bifatwa muburyo bwumunyu wa BHB cyangwa esters.

Inzira imwe yonyine yo gutezimbere no kubungabunga urwego rwa ketone ni binyuze muri endogenous production ya ketone. Exogenous ketone yiyongera irashobora gufasha, ariko ntishobora na rimwe gusimbuza ibyiza bya ketose yintungamubiri.

Exogenous Ketose: Ikintu cyose Ukeneye Kumenya Kubijyanye na BHB Ketone

Hariho inzira ebyiri zisanzwe zo kubona ketone zidasanzwe: umunyu wa BHB na estet ya ketone.

Ketone esters nuburyo bwumwimerere bwa BHB ntakindi kintu cyongeweho. Birahenze, biragoye kubibona, uburyohe buteye ubwoba, kandi birashobora kugira ingaruka mbi kuri sisitemu yo munda.

Ku rundi ruhande, umunyu wa BHB, ni inyongera nziza cyane kugura, kurya, no gusya. Ibi byongeweho bya ketone mubisanzwe bikozwe muburyo bwa BHB hamwe nunyunyu ngugu (urugero potasiyumu, calcium, sodium, cyangwa magnesium).

Umunyu wa minerval wongeyeho exogenous BHB inyongera kuri:

● Imbaraga za ketone

Kunoza uburyohe

Kugabanya ibibazo byigifu

● Kora ivangwa n'ibiryo n'ibinyobwa

Iyo ufashe umunyu wa BHB, uravunika ukarekurwa mumaraso yawe. BHB noneho igenda mu ngingo zawe aho ketose itangirira, iguha imbaraga.

Ukurikije uko ufata, urashobora kwinjira muri ketose hafi ako kanya. Nyamara, urashobora kuguma muri ketose mugihe cyose iyi mibiri ya ketone ikomeje (keretse niba uri mumirire ya ketogenic kandi usanzwe utanga ketone endogenose).

Ketone Ester (R-BHB) & Beta-Hydroxybutyrate (BHB)

Beta-hydroxybutyrate (BHB) ni umwe mu mibiri itatu nyamukuru ya ketone ikorwa n'umwijima mugihe cyo gufata karubone nkeya, kwiyiriza ubusa, cyangwa gukora imyitozo ndende. Iyo glucose iri hasi, BHB ikora nkisoko yingufu zongerera ubwonko, imitsi, nizindi ngingo. Ni molekile isanzwe ibaho igira uruhare runini muburyo bwo guhinduranya ketose.

Ketone ester (R-BHB), kurundi ruhande, ni uburyo bwa syntetique ya BHB ihambiriye kuri molekile ya alcool. Ubu buryo bwa esterified ni bioavailable kandi ikora neza mukongera ketone yamaraso kuruta umunyu gakondo wa BHB. R-BHB isanzwe ikoreshwa mubyongeweho kugirango yongere imikorere ya siporo, imikorere yubwenge, hamwe ningufu rusange.

Iyo umubiri winjiye muri ketose, itangira kumena aside irike muri ketone, harimo na BHB. Ubu buryo ni uburyo busanzwe bwo guhuza n'imihindagurikire y’ibihe bya karubone nkeya, bigatuma umubiri ukomeza kubyara ingufu. BHB noneho itwarwa mumaraso mumitsi itandukanye, aho ihinduka imbaraga.

R-BHB nuburyo bwibanze, bukomeye bwa BHB bushobora kongera umuvuduko wa ketone. Ibi bituma ihitamo neza kubashaka inyungu za ketose nta mbogamizi zikomeye zimirire. Ubushakashatsi bwerekana ko R-BHB ishobora kuzamura imikorere yumubiri, kunoza imikorere yubwenge, no gushyigikira imbaraga zo kugabanya ibiro.

Nigute ushobora guhitamo umunyu mwiza wa BHB kuri wewe

Mugihe ushakisha umunyu mwiza wa BHB, menya neza ko ukora ibi bintu bitatu:

1. Shakisha BHB nyinshi n'umunyu muke

Ibyongeweho byujuje ubuziranenge BHB idasanzwe kandi wongereho gusa imyunyu ngugu ikenewe.

Imyunyu ngugu ikoreshwa cyane ku isoko ni sodium, potasiyumu, magnesium, na calcium, hamwe n’inyongera nyinshi ukoresheje eshatu, nubwo zimwe zikoresha imwe cyangwa ebyiri muri zo.

Reba ikirango kugirango umenye neza ko hari garama 1 ya buri munyu wumunyu. BHB ivanze umunyu gake bisaba garama zirenga 1 ya minerval kugirango ikore neza

2. Menya neza ko ubona amabuye y'agaciro ukeneye.

Kutabona potasiyumu ihagije, sodium, calcium cyangwa magnesium? Hitamo ibicuruzwa bya BHB kugirango biguhe amabuye y'agaciro ukeneye.

3. Irinde kuzuza no kongeramo karbasi.

Kuzuza no kuzamura imyenda nka guar gum, xanthan gum, na silika biramenyerewe mumyunyu ngugu ya ketone kandi ntibikenewe rwose. Mubisanzwe ntabwo bigira ingaruka mbi kubuzima, ariko birashobora kukwambura umunyu wa BHB.

Kugirango ubone umunyu wa keto usukuye, reba igice cyikirango cyimirire kivuga ngo "Ibindi bikoresho" hanyuma ugure ibicuruzwa nurutonde rugufi rwibintu bifatika.

Niba uguze imyunyu ya BHB ya keto, menya neza ko irimo ibintu byukuri nibisosa bike bya karbasi. Irinde ibintu byose birimo karubone-hydrata irimo inyongeramusaruro nka maltodextrin na dextrose.

Suzhou Myland Pharm & Nutrition Inc ni uruganda rwanditswe na FDA rutanga ubuziranenge kandi bwera cyane Ketone Ester (R-BHB).

Muri Pharm ya Suzhou Myland twiyemeje gutanga ibicuruzwa byiza cyane kubiciro byiza. Ifu yacu ya Ketone Ester (R-BHB) irageragezwa cyane kugirango isukure nimbaraga, ikwemeza ko uzabona inyongera yujuje ubuziranenge ushobora kwizera. Waba ushaka gushyigikira ubuzima bwimikorere, kuzamura sisitemu yumubiri cyangwa kuzamura ubuzima muri rusange, Ketone Ester (R-BHB) niyo guhitamo neza.

Hamwe nuburambe bwimyaka 30 kandi itwarwa nubuhanga buhanitse hamwe nuburyo bunoze bwa R&D, Pharm ya Suzhou Myland Pharm yateje imbere ibicuruzwa bitandukanye byapiganiwe kandi ihinduka ubuzima bushya bwa siyanse yubuzima, synthèse progaramu na sosiyete ikora serivise.

Mubyongeyeho, Suzhou Myland Pharm nayo ikora FDA yemewe. Ibikoresho bya sosiyete R&D, ibikoresho byububiko, nibikoresho byisesengura nibigezweho kandi bikora byinshi, kandi birashobora gukora imiti kuva kuri miligarama kugeza kuri toni mubipimo, kandi ikubahiriza ibipimo bya ISO 9001 nibisobanuro byakozwe na GMP.