Ifu ya Magnesium Taurate ni iki kandi kuki ubikeneye?

Magnesium ni minerval ikenewe mumikorere isanzwe yumubiri wumuntu. Ifite uruhare runini rwimisemburo irenga 300 kandi igira uruhare runini mumikorere itandukanye yumubiri. Nubwo akamaro ka magnesium, abantu benshi batabona magnesium ihagije mumirire yabo. Mubyukuri, byagereranijwe ko 80% byabantu bakuru muri Amerika babuze magnesium.

Taurate ni iki?

Taurine ni aside amine iboneka mu ngingo zitandukanye mu mubiri, harimo ubwonko, umutima, n'imitsi. Ifite uruhare mubikorwa bitandukanye bya physiologique, nko kugenzura imitsi no kugumana ubusugire.

Taurine iboneka mubisanzwe mubiribwa bitandukanye, birimo amafi, inyama, nibikomoka ku mata. Nyamara, abantu bamwe ntibashobora kubona taurine ihagije mumirire yabo, cyane cyane iyo bakurikije ibiryo bikomoka ku bimera cyangwa ibikomoka ku bimera.

Magnesium na Taurate Gukomatanya

Gukomatanya kwa magnesium na taurine bitera imbaraga zo guhuza ibikorwa bitandukanye byumubiri. Kurugero, magnesium yongerera ubushobozi bwa taurine kugirango iteze imbere imikorere yimiyoboro yamaraso, kandi taurine itezimbere ubushobozi bwa magnesium bwo kugenzura imbaraga z'umutima.

Ubushakashatsi bwerekana kandi ko magnesium taurine ishobora kugira izindi nyungu zirenze magnesium cyangwa taurine yonyine. Kurugero, ubushakashatsi bwerekana ko magnesium taurate ishobora gufasha kugabanya umuvuduko wamaraso, kunoza insuline no kongera imyitozo.

Inyungu za Magnesium

Magnesium Taurateni ihuriro ryintungamubiri ebyiri zingenzi: magnesium na taurine. Izi ntungamubiri zombi zitanga inyungu nyinshi mubuzima wenyine, ariko iyo zishyizwe hamwe, zirashobora gutanga inyungu nyinshi.

ubuzima bw'umutima

Magnesium Taurate ishyigikira ubuzima bwimitsi yumutima itera umuvuduko ukabije wamaraso, kuzamura umuvuduko wamaraso, no kugabanya ibyago byindwara z'umutima. Ubushakashatsi bwerekana ko magnesium taurate ishobora gufasha kugabanya cholesterol ya LDL, ubwoko bwa cholesterol yongera ibyago byo kurwara umutima.

Usibye izi nyungu, magnesium taurate irashobora kandi gufasha kunoza imikorere yumutima muri rusange. Magnesium ningirakamaro mugukomeza injyana yumutima nzima, kandi taurine irashobora gufasha kunoza imikorere yumutima kugabanya stress ya okiside no gutwika.

Ubuzima bwo mumutwe nibikorwa byubwenge

Taurine izwiho kugira ingaruka za neuroprotective kandi irashobora kuzamura imikorere yubwenge. Magnesium we, irashobora gufasha kugabanya ibimenyetso byo guhangayika no kwiheba no kunoza imyumvire muri rusange. Magnesium taurate irashobora gutanga izo nyungu zose kandi irashobora kuba ingirakamaro cyane kubantu bafite ibibazo byuburwayi bwo mumutwe.

Ubushakashatsi bwerekana kandi ko magnesium igira uruhare runini muri plastike ya synaptique, ubushobozi bwubwonko bwo guhinduka no guhuza no gusubiza amakuru mashya.

Imikorere n'imitsi

Magnesium Taurate ishyigikira imikorere yimitsi myiza kandi ikanafasha gukira nyuma yimyitozo ngororamubiri, kuko magnesium igenga kugabanuka kwimitsi kandi ikagabanya uburibwe na spasms, mugihe taurine itezimbere imikorere yimitsi kandi ikongera kwihangana.

Gusinzira neza no kugabanya ibitotsi

Taurine irashobora guteza imbere kuruhuka no kunoza ireme ryibitotsi, bigatuma iba inyongera nziza kubantu barwana no kudasinzira. Magnesium nayo igira ingaruka zo gukurura, ishobora kugabanya igihe bifata cyo gusinzira mugihe uzamura ireme ryibitotsi.

Muri make, magnesium taurate irashobora gufasha kugabanya ibimenyetso bya syndrome yamaguru atuje, indwara ibangamira ireme ryibitotsi kandi itera amaguru amaguru.

kugenga isukari mu maraso

Kugenzura urugero rwisukari yamaraso mugutezimbere insuline no kugabanya insuline irwanya undi mutungo wa magnesium taurine ifitiye akamaro kanini kubantu barwaye diyabete yo mu bwoko bwa 2 cyangwa abafite ibyago byindwara.

Magnesium Taurate ninyongera ikomeye ishobora gutanga inyungu zinyuranye zubuzima kandi ninyongera ikomeye gufata niba ushaka guteza imbere ubuzima bwimitsi yumutima, kuzamura imikorere yubwenge, cyangwa gushyigikira imikorere yimitsi myiza.

Nigute ushobora kwinjiza magnesium taurine mumirire yawe

Hariho uburyo bwinshi bworoshye kandi bworoshye bwo kwinjiza magnesium taurine mumirire yumuntu, haba mukongeramo inyongera cyangwa guhitamo ibiryo bikungahaye kuri magnesium.

Inkomoko y'ibiryo bya Magnesium na Taurine

Bumwe mu buryo bwo kwinjiza magnesium taurine mu ndyo yawe ni ukurya ibiryo bisanzwe bikungahaye kuri magnesium na taurine.

Inkomoko ya Magnesium:

Imboga rwatsi rwatsi nka epinari na kale, imbuto nka almonde na cashews, imbuto nkibihaza nimbuto yizuba, nintete zose nkumuceri wijimye na cinoa.

Inkomoko ya taurine:

Amafi nka salmon na tuna, inyama nk'inka n'inkoko, n'ibikomoka ku mata nk'amata na foromaje.