Mugihe abantu barushijeho kumenya ubuzima, abantu benshi baribanda kubirwanya gusaza nubuzima bwubwonko. Kurwanya gusaza n'ubuzima bwubwonko nibibazo bibiri byingenzi byubuzima kuko gusaza kwumubiri no kwangirika kwubwonko nintandaro yibibazo byinshi byubuzima. Kugira ngo dukumire ibyo bibazo, dukeneye gushakisha ibintu bifite anti-gusaza hamwe nubwonko-bwongera ubuzima.
Ibi bikoresho birashobora gukomoka kubiryo cyangwa imiti, cyangwa gukurwa mubihingwa bisanzwe. Mubyongeyeho, exogenous inyongera yibintu bisanzwe birwanya gusaza nuburyo bworoshye kandi bworoshye bwo gusaza. Muri iyi ngingo, tuzareba ibintu bimwe bisanzwe.
(1). Progesterone
Progesterone ni uruganda rwibimera rushobora gufasha kwirinda gukomera kwamaraso no kunoza ubudahangarwa bwabantu. Kubuzima bwubwonko, progesterone irashobora gufasha kunoza kwibuka no kwibanda hamwe no kugabanya ibyago byo kwangirika kwubwonko. Progesterone irashobora kuboneka mubiribwa nkibishyimbo, imbuto n'imboga.
(2). Epinari
Epinari ni imboga zikungahaye ku kurwanya gusaza kandi bifite ubuzima bwiza mu bwonko. Epinari ikungahaye kuri chlorophyll, antioxydants ikomeye. Byongeye kandi, epinari irimo vitamine A, vitamine C na vitamine K. Izi vitamine ni ingenzi cyane ku buzima bw'umubiri, cyane cyane ku buzima bw'ubwonko.
(3). Urolithin A.
Urolithin A ikubiye mubice bitandukanye byumubiri wumuntu. Ariko urolithine A ntabwo ari molekile karemano mu biryo kandi ikorwa na bagiteri zimwe na zimwe zo mu nda zihindura aside ya ellagic na ellagitannine. Ibibanziriza urolithine A - aside ellagic na ellagitannine - iboneka cyane mu biribwa bitandukanye, nk'amakomamanga, strawberry, raspberries na walnuts. Abantu barashobora kubyara inkari zihagije Lithin A, nayo igarukira kubwinshi bwa mikorobe zo munda. Gusaza bitera kugabanuka kwa autofagy, ari nako biganisha ku kwirundanya kwa mitochondriya yangiritse, bikabyara impagarara za okiside, kandi bigatera uburibwe. Urolithin A itezimbere ubuzima bwa mitochondial mukongera autophagy.
(4). Spermidine
Spermidine ni polyamine isanzwe ifite intangangore zigabanuka mugihe cyo gusaza kwabantu kandi hashobora kubaho isano iri hagati yo kugabanuka kwa spermidine no kugabanuka kwimyaka. Ibiribwa nyamukuru biva muri spermidine birimo ibinyampeke, pome, amapera, imboga rwimboga, ibirayi, nibindi. Ingaruka zishobora guterwa na spermidine zirimo: kugabanya umuvuduko wamaraso, kongera imbaraga za antioxydeant, kongera bioavailable ya arginine, kugabanya umuriro, kugabanya ubukana bwimitsi, no guhindura imikurire ya selile.
Usibye ibirungo byavuzwe haruguru, hari nibindi byinshi birwanya ubuzima bwubwonko bwo guhitamo. Kurugero, spermidine trihydrochloride irashobora gufasha kunoza imikorere yubwonko no kwirinda ubwonko. Niba ushaka gukomeza kugira ubuzima bwiza, ni ngombwa kwitondera imirire yawe nubuzima bwawe, ugahitamo ibiryo n'imiti ikungahaye kubirwanya gusaza nibintu byubaka ubwonko.
Igihe cyo kohereza: Apr-21-2023
