Mu myaka yashize, ingano y’isoko ryongera ibiryo bikomeje kwaguka, aho izamuka ry’isoko ritandukana ukurikije ibyo abaguzi bakeneye ndetse n’ubukangurambaga bw’ubuzima mu turere dutandukanye. Habayeho kandi ihinduka rikomeye muburyo ibiribwa byongera inganda zikomoka ku nganda. Mugihe abaguzi barushijeho kumenya ibyo bashyira mumibiri yabo, hagenda hakenerwa gukorera mu mucyo no kuramba mugushakisha ibiribwa byongera ibiryo. Kubwibyo, niba ushaka guhitamo ibiryo byiza byongera ibiryo, ugomba kuba ufite ubushishozi bujyanye.
Uyu munsi, hamwe no kongera ubumenyi bwubuzima, imirireinyongeraByahindutse bivuye mubyoroshye byintungamubiri mubyifuzo bya buri munsi kubantu bakurikirana ubuzima bwiza. Ubushakashatsi bwakozwe na CRN 2023 bwerekana ko 74% by'abaguzi bo muri Amerika bakoresha inyongeramusaruro. Ku ya 13 Gicurasi, SPINS yasohoye raporo igaragaza ibiryo byongera ibiryo bikunzwe cyane ku isoko.
Dukurikije imibare ya SPINS mu byumweru 52 mbere yitariki ya 24 Werurwe 2024, igurishwa rya magnesium mu miyoboro myinshi yo muri Amerika n’imiyoboro karemano mu rwego rwo kongera imirire yiyongereyeho 44.5% umwaka ushize, yose hamwe ikaba miliyoni 322 USD. Mu rwego rw’ibinyobwa, ibicuruzwa byageze kuri miliyoni 9 US $, aho umwaka ushize wiyongereyeho 130.7%. Birakwiye ko tumenya ko mubijyanye ninyongera zimirire, kugurisha magnesium byagize 30% byagurishijwe mubuzima bwamagufwa hamwe nibikorwa byubuzima.
Inzira ya 1: Isoko ryimirire yimikino ikomeje gutera imbere
Mu bihe by’icyorezo, abaguzi ku isi hose batangiye kwita cyane no kumenya akamaro k ubuzima n’ubuzima bwiza. Dukurikije imibare ya Gallup, kimwe cya kabiri cy’abanyamerika bakuze bakoze imyitozo byibura iminsi itatu mu cyumweru mu minota irenga 30 umwaka ushize, kandi abitabiriye imyitozo bagera kuri miliyoni 82.7.
Kwiyunvira kwisi kwisi kwatumye ubwiyongere bukenerwa kubicuruzwa byimirire ya siporo. Nk’uko imibare ya SPINS ibigaragaza, mu byumweru 52 kugeza ku ya 8 Ukwakira 2023, igurishwa ry’amazi meza, kongera imbaraga n’ibicuruzwa byongera ingufu byayoboye inzira mu nzira karemano gakondo muri Amerika, umwaka-ku-mwaka. Iterambere ry’iterambere ryageze kuri 49.1%, 27.3% na 7.2%.
Byongeye kandi, kimwe cya kabiri cyabakora siporo babikora kugirango bagenzure ibiro byabo, 40% babikora kugirango bongere kwihangana, na kimwe cya gatatu cyimyitozo kugirango babone imitsi. Urubyiruko rukunze gukora siporo kugirango rutezimbere. Hamwe niterambere ryimikino itandukanye ikenera imirire hamwe nibice byisoko, ibice byamasoko nibicuruzwa bigamije imyitozo ngororamubiri itandukanye nko gucunga ibiro, ubuzima bwamagufwa, no kugabanya ibiro ndetse no kubaka umubiri biracyibasira amatsinda atandukanye y’abaguzi nkinzobere mu bijyanye n’imyitozo ngororamubiri hamwe n’itsinda ry’imyitozo ngororamubiri. Gushakisha no gutezwa imbere.
Inzira ya 2: Ubuzima bwumugore: guhanga udushya byibanda kubikenewe byihariye
Ibibazo by'ubuzima bw'abagore bikomeje gushyuha. Nk’uko imibare ya SPINS ibigaragaza, igurishwa ry’inyongera z’imirire ku buzima bw’umugore ryiyongereyeho -1.2% umwaka ushize ku mwaka mu byumweru 52 birangira ku ya 16 Kamena 2024.N'ubwo isoko ryagabanutse muri rusange, inyongera z’imirire zigamije ibyo abagore bakeneye cyane zigaragaza iterambere rikomeye, muri bice nkubwiza bwo munwa, inkunga yumutima, PMS no kugabanya ibiro.
Abagore bagize kimwe cya kabiri cyabatuye isi, nyamara benshi bumva ko ubuzima bwabo butabonetse. Nk’uko FMCG Gurus ibivuga, 75% by'abagore babajijwe bavuze ko bafata ingamba z'igihe kirekire zo kubungabunga ubuzima, harimo no kwirinda. Byongeye kandi, imibare yavuye mu bushakashatsi bwakozwe ku isoko rya Allied market yerekana ko isoko ry’ubuzima bw’umugore n’ubwiza ku isi ryageze kuri miliyari 57.2809 z'amadolari ya Amerika muri 2020 kandi biteganijwe ko rizagera kuri miliyari 206.8852 z'amadolari ya Amerika mu 2030, aho izamuka ry’umwaka ryiyongera rya 12.4% mu gihe giteganijwe.
Inganda zongera ibiryo zifite imbaraga nini zo gushyigikira imicungire yubuzima bwumugore. Usibye kuvugurura ibicuruzwa kugirango ugabanye isukari, umunyu n'ibinure, inganda zirashobora kandi kongeramo ibikoresho bikora kugirango zitange ibisubizo kubibazo byihariye byubuzima bwumugore nibibazo byubuzima rusange nko gucunga ibibazo, kwirinda kanseri no kuvura, ubuzima bwumutima nimiyoboro, nibindi.
Inzira ya 3: Ubuzima bwo mumutwe / amarangamutima bukurura abantu benshi
Urwaruka rwaruka ruhangayikishijwe cyane nubuzima bwo mumutwe, aho 30% byabaguzi ba Millennial hamwe na Generation Z bavuga ko bashaka ubuzima bwiza kubera impungenge zubuzima bwo mumutwe. Mu mwaka ushize, 93% by’abaguzi ku isi hose bafashe ingamba zitandukanye zo kuzamura ubuzima bwabo bwo mu mutwe / amarangamutima, nko gukora siporo (34%), guhindura imirire n’imirire (28%) no gufata ibyokurya (24%). Mu bintu bizamura ubuzima bwo mu mutwe harimo guhangayika no gucunga amaganya, kubungabunga umwuka, kuba maso, ubwenge bwo mu mutwe, hamwe n'ubuhanga bwo kuruhuka.
Inzira ya 4: Magnesium: Amabuye y'agaciro akomeye
Magnesium ni cofactor muri sisitemu zirenga 300 za enzyme mu mubiri kandi ni ingenzi cyane muguhindura imikorere itandukanye ya biohimiki mu mubiri, harimo synthesis ya protein, imitsi n'imitsi, kugenzura isukari mu maraso no kugenzura umuvuduko w'amaraso, hamwe n'ubuzima bw'amagufwa. Byongeye kandi, magnesium ni ngombwa mu gutanga ingufu, okiside fosifori, na glycolysis, ndetse no mu gusanisha ADN, RNA, na glutathione.
Nubwo magnesium igira uruhare runini mu buzima bw’umuntu, icyifuzo cyo gufata ibiryo bya magnesium ku bantu bakuru ni mg 310, nk'uko Dietary Reference Intakes yashyizweho n’ikigo cy’ibiribwa n’imirire cy’ikigo cy’ubuvuzi cy’amasomo y’igihugu (cyahoze ari ishuri ry’igihugu rya Ubumenyi). ~ 400 mg. Raporo yatanzwe n’ikigo cyo muri Amerika gishinzwe kurwanya indwara yerekana ko abakoresha Amerika bakoresha kimwe cya kabiri cy’amafaranga asabwa ya magnesium, ari munsi y’ibisanzwe.
Kugirango uhuze ibyifuzo byabaguzi banyuranye, ifishi yinyongera ya magnesium nayo yagiye itandukana, kuva capsules kugeza gummies, byose byashizweho kugirango bitange uburyo bworoshye bwo kuzuza. Ibintu byongeweho cyane mubyongeweho bya magnesium harimo magnesium glycinate, magnesium L-threonate, magnesium malate, magnesium taurate, citrate ya magnesium, nibindi.
Mugihe ntakintu gishobora gusimbuza kubona intungamubiri ziva mubiryo, inyongera zirashobora kugira uruhare rukenewe mumirire yawe. Waba ushaka gukomera, kunoza ubudahangarwa bwawe, cyangwa gukosora ibibuze.
Nubwo bidashobora guhora byerekanwa mubuvuzi, birashobora gufasha mubihe bimwe. Hano hari ibintu bimwe bishobora kwemeza ko hakenewe inyongeramusaruro:
1. Hariho inenge zagaragaye
Niba uhangayikishijwe no kubura imirire, nibyiza kubanza kwipimisha amaraso kugirango ubone amakuru. Niba hari ibimenyetso byerekana ko ubuze, vugana n’ubuvuzi bwawe kubyerekeye inyongera ushobora gukenera kubikosora.
Muri Amerika, ibiboneka cyane ni vitamine B6, fer, na vitamine D.2. Niba isuzuma ryamaraso yawe ryerekana ibura muri izo ntungamubiri, birashobora gukenerwa.
Vitamine B6 ni vitamine ikabura amazi iboneka bisanzwe mubiribwa byinshi. Irashinzwe imirimo myinshi yingenzi mumubiri, harimo proteyine, karubone, na metabolism. Vitamine B6 igira kandi uruhare mu iterambere ryubwenge, imikorere yubudahangarwa, no gukora hemoglobine.
2. Ingaruka Zinenge Zihariye
Niba aribyo, urashobora gukenera gupimwa amaraso buri gihe kugirango ukurikirane imirire yawe. Kurugero, niba ufite uburwayi bwa gastrointestinal nkindwara ya celiac, indwara ya Crohn, cyangwa colitis ulcerative, uba ufite ibyago byinshi byo kurwara calcium, magnesium, zinc, fer, vitamine B12, folate, na vitamine D.
3. Kurikiza ibiryo bikomoka ku bimera
Hariho intungamubiri nyinshi ziboneka byoroshye cyangwa ziboneka gusa mubikomoka ku nyamaswa. Abarya ibikomoka ku bimera bafite ibyago byo kubura izo ntungamubiri kuko bidakunze kuboneka mu biribwa bishingiye ku bimera.
Izi ntungamubiri zirimo calcium, fer, zinc, vitamine B12, vitamine D, proteyine na acide ya omega-3. Ubushakashatsi bumwe bwasuzumye imirire y’ibikomoka ku bimera n’abatari barya ibikomoka ku bimera bafashe inyongeramusaruro bwerekanye ko itandukaniro riri hagati y’ayo matsinda yombi ari rito, ibyo bikaba byaratewe n’ibiciro byinshi byiyongera.
4. Kutabona proteine zihagije
Kuba ibikomoka ku bimera cyangwa guhitamo ibiryo biri munsi ya poroteyine birashobora kandi kugutera ibyago byo kutabona proteine ihagije. Kubura poroteyine ihagije birashobora gutera gukura nabi, kubura amaraso, gucika intege, kuribwa, kudakora neza kw'imitsi, hamwe n'ubudahangarwa bw'umubiri.
5. Ushaka kunguka imitsi
Usibye imyitozo yimbaraga no kurya karori ihagije, urashobora gukenera proteine ninyongera niba intego yawe ari ukubaka imitsi. Nk’uko Ishuri Rikuru ry’Ubuvuzi rya Amerika ry’imikino ribitangaza, mu rwego rwo kongera imitsi, birasabwa ko abantu baterura ibiro buri gihe barya garama 1,2 kugeza kuri 1.7 za poroteyine ku kilo cy’ibiro by’umubiri ku munsi.
Ikindi kintu cyingenzi ushobora gukenera kubaka imitsi ni amashami-aminide acide (BCAA). Ni itsinda ryibintu bitatu byingenzi bya aside amine, leucine, isoleucine na valine, bidashobora gukorwa numubiri wumuntu. Bagomba gufatwa binyuze mu biryo cyangwa inyongera.
6. Ushaka kunoza ubudahangarwa
Imirire myiza no kubona macronutrients ihagije na micronutrients nibyingenzi mumikorere ikomeye yumubiri. Hano hari ibicuruzwa byinshi ku isoko bishobora kuvuga ko byongera ubudahangarwa bwawe, ariko witondere ibi birego kandi ukoreshe ibicuruzwa byemejwe.
Ubushakashatsi bwerekana ko gufata inyongera za vitamine zimwe na zimwe, imyunyu ngugu, n’ibimera bishobora kugufasha kunoza ubudahangarwa bw'umubiri no kwirinda indwara.
7. Abantu bageze mu zabukuru
Ntabwo gusa ibikenerwa na vitamine hamwe nubunyu ngugu byiyongera uko dusaza, ariko kugabanuka kwifunguro birashobora gutera ikibazo abakuze kubona imirire ihagije.
Kurugero, uko tugenda dusaza, uruhu rwinjiza vitamine D idakora neza, kandi byongeye, abantu bakuru bakuze bashobora kubona izuba ryinshi. Vitamine D irashobora gukenerwa kugirango urinde ubuzima bwumubiri n’amagufwa.
Ikigo cy’Amerika gishinzwe ibiryo n’ibiyobyabwenge (FDA) gisobanura inyongeramusaruro nka:
Ibiryo byongera ibiryo nibicuruzwa bikoreshwa mukongera imirire ya buri munsi kandi bikubiyemo 'ibiryo byokurya', harimo vitamine nubunyu ngugu, bikoreshwa mukuzuza indyo. Benshi bafite umutekano kandi bafite akamaro kanini mubuzima, ariko bamwe bafite ingaruka zubuzima, cyane cyane iyo bakoresheje cyane. Ibiryo byongera ibiryo birimo vitamine, imyunyu ngugu, aside amine, aside irike, enzymes, mikorobe (ni ukuvuga porotiyotike), ibyatsi, ibimera n’ibikomoka ku nyamaswa cyangwa ibindi bintu bikwiranye n’umuntu (kandi bishobora kuba bifite aho bihurira n’ibigize).
Muburyo bwa tekiniki, inyongera yimirire ntabwo igamije gusuzuma, kuvura, gukiza, cyangwa gukumira indwara iyo ari yo yose.
FDA isobanura ibiryo byubuvuzi kuburyo bukurikira:
Ibiryo byubuvuzi byateguwe kugirango bikemure intungamubiri zihariye zikomoka ku ndwara zidakira kandi zidashobora guhura nimirire yonyine. Kurugero, mu ndwara ya Alzheimer, ubwonko ntibushobora gukoresha neza glucose, cyangwa isukari, kugirango bitange ingufu. Uku kubura ntigushobora gukemurwa no kurya ibiryo bisanzwe cyangwa guhindura imirire.
Ibiryo byubuvuzi birashobora gutekerezwa nkikintu kiri hagati yimiti yandikiwe ninyongera zimirire.
Ijambo ibiryo byubuvuzi "ibiryo byateguwe kugirango bikoreshwe mu nda cyangwa ubuyobozi buyobowe na muganga kandi bigamije gucunga neza imirire yindwara cyangwa indwara ifite ibyokurya bidasanzwe bishingiye ku mahame ya siyansi yemewe muri rusange, gusuzuma ubuvuzi.
Dore itandukaniro riri hagati yinyongera yimirire nibiryo byubuvuzi:
Foods Ibiryo byubuvuzi nibindi byongera ibiryo bifite ibyiciro bitandukanye bya FDA
Food Ibiryo byubuvuzi bisaba kugenzurwa nubuvuzi
Foods Ibiryo byubuvuzi bikwiranye nindwara zihariye hamwe nitsinda ryabarwayi
Claims Ibisabwa mubuvuzi birashobora gutangwa kubiribwa byubuvuzi
Supp Ibiryo byongera ibiryo bifite umurongo ngenderwaho wihariye kandi wongeyeho urutonde rwibigize, mugihe ibiryo byubuvuzi bidafite amategeko yerekana ibimenyetso.
Kurugero: inyongera yimirire nibiryo byubuvuzi birimo aside folike, pyrooxyamine na cyanocobalamin.
Itandukaniro ryingenzi hagati yibi byombi nuko ibiryo byubuvuzi bigomba gutanga ikirego cyubuzima ko ibicuruzwa ari "hyperhomocysteine" (urwego rwo hejuru rwa homocysteine) kandi bitangwa nubugenzuzi bwubuvuzi; mugihe inyongeramusaruro yimirire Ntabwo isobanutse neza, ivuga gusa nka "ishyigikira urwego rwiza rwa homocysteine."
Mugihe abaguzi bahangayikishijwe cyane nubuzima nimirire, inyongeramusaruro ntibagarukira gusa ku binini cyangwa capsules, ariko biragenda byinjizwa mubinyobwa bya buri munsi. Ibiryo bishya byokurya muburyo bwibinyobwa ntabwo byoroshye gutwara gusa, ariko kandi byoroshye kwinjizwa numubiri, bihinduka amahitamo mashya mubuzima bwihuse.
1. Ibinyobwa bikungahaye ku mirire
Ibinyobwa bikungahaye ku mirire byongera agaciro k'imirire y'ibinyobwa wongeyeho vitamine zitandukanye, imyunyu ngugu, fibre y'ibiryo n'ibindi byongera ibiryo. Ibi binyobwa birakwiriye kubantu bakeneye inyongera zimirire, nkabagore batwite, abasaza, abakinnyi cyangwa abadashoboye kugaburira indyo yuzuye kubera gahunda zakazi. Kurugero, ibinyobwa bimwe byamata kumasoko byongeyeho calcium na vitamine D kugirango bishimangire ubuzima bwamagufwa, mugihe ibinyobwa byimbuto bishobora kuba byongereye vitamine C na E kugirango byongere ubushobozi bwa antioxydeant.
2. Ibinyobwa bikora
Ibinyobwa bitera imbaraga akenshi birimo inyongeramusaruro yihariye igenewe gutanga ingufu, kongera ubudahangarwa, kunoza ibitotsi, nibindi bikorwa byihariye. Ibi binyobwa birashobora kuba birimo ibintu nka cafeyine, icyayi kibisi, hamwe na ginseng, hamwe na vitamine B na electrolytike. Ibinyobwa byingufu birakwiriye kubakeneye imbaraga zingirakamaro cyangwa zidasanzwe, nkabakora, biga cyangwa bakora imyitozo yimbaraga nyinshi mugihe kirekire.
3. Tera ibinyobwa bya poroteyine
Tera ibinyobwa bya poroteyine, nk'amata ya amande, amata ya soya, amata ya oat, n'ibindi, byongera intungamubiri za poroteyine n'agaciro k'imirire wongeyeho inyongeramusaruro nk'ifu ya protein y'ibimera. Ibi binyobwa bibereye ibikomoka ku bimera, abatihanganira lactose, cyangwa abashaka kongera poroteyine. Ibinyobwa bya poroteyine bitera gusa poroteyine ikungahaye, ariko kandi birimo fibre y'ibiryo hamwe na vitamine zitandukanye hamwe n'imyunyu ngugu.
4. Ibinyobwa bya porotiyotike
Ibinyobwa bya porotiyotike, nka yogurt n'ibinyobwa bisembuye, birimo porotiyotike nzima ifasha kubungabunga ubuzima bw'inda no kongera ubudahangarwa bw'umubiri. Ibi binyobwa birakwiriye kubantu bakeneye kunoza uburinganire bwibimera byo munda no kongera imikorere yigifu. Ibinyobwa bya porotiyotike birashobora gukoreshwa hamwe na mugitondo cyangwa nkibiryo kugirango wuzuze porotiyotike.
5. Ibinyobwa byimbuto n'imboga
Ibinyobwa by umutobe wimboga nimboga bikozwe mukongeramo inyongeramusaruro nka fibre yibiryo na vitamine kugirango ibinyobwa bikungahaye kuri vitamine nubunyu ngugu byibanda kumitobe yimbuto, umutobe wimboga cyangwa umutobe wimboga bivanze. Ibi binyobwa birashobora gufasha abaguzi kurya byoroshye intungamubiri bakeneye mu mboga n'imbuto buri munsi, kandi birakwiriye cyane cyane kubadakunda kurya imbuto n'imboga cyangwa bahuze cyane kukazi kugirango bategure imbuto n'imboga mbisi.
Gukoresha inyongera zimirire mubinyobwa biha abaguzi amahitamo atandukanye yubuzima. Haba kuzamura imirire, kunoza imikorere, cyangwa intego zubuzima zihariye, abaguzi barashobora guhitamo ibinyobwa byiza bakurikije ibyo bakeneye. Ariko, ni ngombwa kumenya ko mugihe ibyo binyobwa bishobora kuba bimwe mubiryo byiza, ntabwo bisimburwa byuzuye kumirire yuzuye, yuzuye. Indyo nziza, imyitozo ngororamubiri hamwe nubuzima bwiza bikomeza kuba urufunguzo rwo kubungabunga ubuzima bwiza. Iyo ukoresheje ibyo binyobwa birimo inyongeramusaruro, birasabwa gukurikiza amabwiriza y'ibicuruzwa n'ibyifuzo bya muganga kugirango umutekano ube mwiza.
Niba ushaka kugura inyongera nziza yimirire, dore ibibazo bike byibanze ugomba kubaza.
1. Kwigenga kwabandi-kwipimisha no gutanga ibyemezo
Ibiryo byongera ibiryo ntabwo bigengwa na FDA nkibiyobyabwenge. Nigute ushobora kumenya niba inyongera yimirire ugura ari nziza gufata? Urashobora gushakisha kashe yigenga ya gatatu yipimisha kashe.
Hariho amashirahamwe menshi yigenga akora ibizamini byujuje ibyokurya, harimo:
UmuguziLab.com
◆ NSF International
Farumasi ya Amerika
Aya mashyirahamwe yipimisha inyongeramusaruro kugirango yizere ko yakozwe neza, arimo ibintu byanditse kurutonde, kandi nta bintu byangiza. Ariko nanone ntabwo byanze bikunze byemeza ko inyongera izaba ifite umutekano cyangwa ingirakamaro kuri wewe. Noneho, nyamuneka wemeze kubaza mbere yo kurya. Inyongera zirimo ibintu bifatika bigira ingaruka kumubiri kandi bishobora gukorana n'imiti.
2. Ntabwo ari GMO / Organic
Mugihe ushakisha inyongeramusaruro, shakisha ibicuruzwa birimo GMO nibindi bintu kama. Ibinyabuzima byahinduwe mu buryo bwa genoside (GMOs) ni ibimera ninyamaswa zirimo ADN yahinduwe itari kubaho muburyo bwo guhuza ibitsina cyangwa guhuza ibinyabuzima.
Nubwo ubushakashatsi bukomeje, ibibazo bikomeje kwibaza uburyo GMO ishobora kugira ingaruka kubuzima bwabantu cyangwa ibidukikije. Bamwe bemeza ko GMO ishobora gutera allergique kubantu cyangwa guhindura imiterere yimiterere yibimera cyangwa ibinyabuzima mubidukikije. Kwizirika ku ndyo yuzuye yimirire ikozwe nibintu bitari GMO birashobora gukumira ingaruka zitunguranye.
USDA ivuga ko ibicuruzwa kama bidashobora kubamo ibinyabuzima byahinduwe. Kubwibyo, kugura inyongeramusaruro zanditseho organic na non-GMO byemeza ko urimo kubona ibicuruzwa nibintu bisanzwe bishoboka.
3. Allergie
Kimwe n’abakora ibiryo, abakora ibiryo byongera ibiryo bagomba kumenya neza kimwe mubintu byingenzi bikurikira allergens yibiribwa kuri label zabo: ingano, amata, soya, ibishyimbo, imbuto zimbuto, amagi, ibishishwa, n amafi.
Niba ufite allergie y'ibiryo, ugomba kumenya neza ko ibiryo byongera ibiryo bitarimo allerge. Ugomba kandi gusoma urutonde rwibigize hanyuma ukabaza inama niba ufite impungenge zijyanye nibigize ibiryo cyangwa inyongera.
Ishuri ry’Abanyamerika rya Allergie, Asima, na Immunology (AAAI) rivuga ko abantu bafite allergie na asima bakeneye kwita cyane ku birango byongera ibiryo. AAAI yibutsa kandi abantu ko "karemano" bidasobanura umutekano. Ibimera nkicyayi cya chamomile na echinacea birashobora gutera allergique kubantu bafite allergie yigihe.
4. Nta nyongeramusaruro zidakenewe
Mu myaka ibihumbi ishize, abantu bongereye umunyu inyama kugirango birinde kwangirika, bituma umunyu ari kimwe mu byongera ibiryo bya mbere. Uyu munsi, umunyu ntukiri inyongeramusaruro yonyine ikoreshwa kugirango wongere ubuzima bwibiryo byinyongera. Kugeza ubu, inyongera zirenga 10,000 zemewe gukoreshwa.
Nubwo bifasha ubuzima bwiza, abashakashatsi basanze ibyo byongeweho atari byiza kubuzima, cyane cyane kubana. Ishuri ry’Abanyamerika ryita ku bana (AAP) rivuga ko imiti iri mu biribwa ndetse n’inyongera ishobora kugira ingaruka ku misemburo, gukura no gutera imbere.
Niba ufite ibibazo bijyanye nibigize, baza abahanga. Tagi irashobora kuba urujijo, irashobora kugufasha gutandukanya amakuru no kumenya icyakugirira akamaro.
5. Urutonde rugufi rwibigize (niba bishoboka)
Ibiribwa byongera ibiryo bigomba kuba birimo urutonde rwibintu bidakora. Ibikoresho bifatika nibintu bigira ingaruka kumubiri, mugihe ibintu bidakora ari inyongeramusaruro. Mugihe urutonde rwibigize rutandukanye bitewe nubwoko bwinyongera ufata, soma ikirango uhitemo inyongera hamwe nurutonde rugufi rwibigize.
Rimwe na rimwe, urutonde rugufi ntirisobanura buri gihe "ibyiza." Ni ngombwa kandi kwitondera ibyinjira mubicuruzwa. Kurugero, amoko menshi ya vitamine hamwe nifu ya protein ikungahaye irimo urutonde rurerure rwibigize bitewe nimiterere yibicuruzwa. Iyo urebye urutonde rwibigize, tekereza impamvu nuburyo ukoresha ibicuruzwa.
Kandi, isosiyete ikora ibicuruzwa? Ibigo byongera ibiryo ni ababikora cyangwa abagabura. Niba ari ababikora, ni abakora ibicuruzwa. Niba ari umugabuzi, iterambere ryibicuruzwa nindi sosiyete.
None, nkumucuruzi, bazakubwira isosiyete ikora ibicuruzwa byabo? Kubaza ibi, urashobora nibura kwemeza kwizerwa nuwabikoze. Kandi, isosiyete yatsinze FDA nubugenzuzi bwabandi bantu?
Mu byingenzi, ibi bivuze ko abagenzuzi bakora isuzuma ryimbuga kandi bagasuzuma inzira zakozwe kugirango barebe ko ibisabwa byose byujujwe.
Suzhou Myland Pharm & Nutrition Inc yatangiye gukora ubucuruzi bwongera imirire kuva mu 1992. Nisosiyete ya mbere mu Bushinwa yateje imbere kandi igacuruza imbuto zinzabibu.
Hamwe nuburambe bwimyaka 30 kandi itwarwa nubuhanga buhanitse hamwe ningamba zinoze cyane R&D, isosiyete yateje imbere ibicuruzwa bitandukanye byapiganwa kandi ihinduka ubumenyi bwa siyanse yubuzima bushya, synthesis gakondo hamwe na serivise zikora inganda.
Mubyongeyeho, Suzhou Myland Pharm & Nutrition Inc nayo ikora FDA yemewe. Ibikoresho bya sosiyete R&D, ibikoresho byububiko, nibikoresho byisesengura nibigezweho kandi bikora kandi birashobora gukora imiti kuva kuri miligarama kugeza kuri toni mubipimo, kandi ikubahiriza ibipimo bya ISO 9001 nibisobanuro byakozwe na GMP.
Ikibazo: Ni ubuhe buryo antioxydants?
Igisubizo: Antioxydants nintungamubiri zidasanzwe zirinda umubiri uburozi bwangiza bwitwa okiside cyangwa radicals yubuntu, bushobora kwangiza selile, kwihuta gusaza, no gutera indwara.
Ikibazo: Ni ibihe bitekerezo byawe byiyongera ku mirire muburyo bwibiryo?
Igisubizo: Abantu bahindutse mumyaka miriyoni kugirango bakoreshe intungamubiri mubiryo, kandi inyongera zintungamubiri zigomba gutanga intungamubiri hafi yimiterere yabyo bishoboka. Ngiyo intego yambere yinyongera zishingiye ku mirire - intungamubiri zifatanije n ibiryo bisa nintungamubiri zikubiye mu biryo ubwabyo.
Ikibazo: Niba ufashe inyongeramusaruro nyinshi muri dosiye nini, ntizisohoka?
Igisubizo: Amazi nintungamubiri yibanze kumubiri wumuntu. Amazi amaze kurangiza inshingano zayo, azasohoka. Ibi bivuze ko udakwiye kunywa amazi kubwibi? Ni nako bimeze ku ntungamubiri nyinshi. Kurugero, inyongera ya vitamine C yongera amaraso ya vitamine C mumasaha menshi mbere yo gusohoka. Muri iki gihe, vitamine C irinda selile kwangirika, bigatuma bigora gutera bagiteri na virusi kubaho. Intungamubiri ziraza zikagenda, zikora akazi kazo hagati.
IKIBAZO: Numvise ko inyongera za vitamine nyinshi zidakirwa keretse zifatanije nizindi ntungamubiri. Ibi ni ukuri?
Igisubizo: Hariho imyumvire itari yo yerekeye kwinjiza vitamine n'imyunyu ngugu, akenshi bituruka ku masosiyete ahatanira kuvuga ko ibicuruzwa byabo ari byiza kurusha ibindi. Mubyukuri, ntabwo bigoye ko vitamine zinjizwa numubiri wumuntu. Amabuye y'agaciro akeneye guhuzwa nibindi bintu kugirango yinjizwe. Izi ngingo zihuza-citrate, chelate ya amino acide, cyangwa ascorbates - zifasha imyunyu ngugu kunyura murukuta rwinzira yigifu no mumaraso. Amabuye y'agaciro menshi mu biribwa ahujwe muburyo bumwe.
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi. Amwe mumakuru yohereza amakuru aturuka kuri enterineti kandi ntabwo ari umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo. Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo. Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongera cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Nzeri-06-2024
