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Intambwe Zoroshye zo Gutangira Indyo Yumutima-Uyu munsi
Twese tuzi ko kubungabunga umutima muzima ari ngombwa mubuzima rusange. Kwinjiza ibiryo byubaka umutima mumirire yawe nintambwe yingenzi iganisha kubuzima bwiza bwumutima. Muguhitamo intungamubiri zikwiye zo kongera umubiri wawe, urashobora kugabanya ibyago byo kurwara umutima ...Soma byinshi -
Akamaro ko Kwangiza umubiri wawe nuburyo bishobora guteza imbere ubuzima bwawe
Muri iyi si yihuta cyane muri iki gihe, duhora twibasiwe n’imyanda ihumanya, imihangayiko, hamwe n’ubuzima bwiza butari bwiza bushobora kwangiza ubuzima bwacu muri rusange. Aha niho disox ikinirwa. Detox ninzira yo gukuramo uburozi mumubiri, kubwemerera t ...Soma byinshi -
Gucukumbura Uruhare rwibinure bya Monounsaturated indyo yuzuye
Amavuta yuzuye ni amavuta meza atanga inyungu zitandukanye mubuzima kandi ni igice cyingenzi cyimirire myiza, yuzuye. Ziteza imbere ubuzima bwumutima zigabanya urugero rwa cholesterol mbi, zifasha kugenzura urugero rwisukari mu maraso, kugabanya umuriro no gushyigikira ibiro ...Soma byinshi -
Indyo ya Mediterranean: Ibyokurya byoroshye kandi biryoshye kubuzima bwiza
Mu myaka yashize, indyo ya Mediterane yitabiriwe cyane kubera inyungu nyinshi zubuzima. Iyi ndyo yatewe inkunga nuburyo gakondo bwo kurya bwibihugu bihana imbibi na Mediterane nku Bugereki, Ubutaliyani na Espanye. Ishimangira kurya imbuto nshya ...Soma byinshi -
Kwirinda Arteriosclerose: Impinduka zubuzima kumutima muzima
Wari uzi ko guhindura ubuzima bworoshye bishobora kugira ingaruka zikomeye mukurinda arteriosclerose no gukomeza umutima muzima? Arteriosclerose, izwi kandi no gukomera kw'imitsi, ibaho iyo plaque yubatse mu rukuta rwa arterial, ikabuza bloo ...Soma byinshi -
Gucukumbura Uruhare rwimirire nimyitozo ngororamubiri mu kugabanya ibimenyetso byo kwiheba
Kwiheba nubuzima busanzwe bwo mumutwe bushobora kugira ingaruka zikomeye mubuzima bwumuntu. Gusobanukirwa impamvu nyamukuru nibimenyetso byo kwiheba ningirakamaro mugutahura hakiri kare no kuvurwa neza. Mugihe impamvu nyazo zitera kwiheba zikiri ...Soma byinshi -
Genda Gusaza Mubisanzwe: Inyongera Zirwanya Gusaza Kwinjiza Mubikorwa byawe bya buri munsi
Mugihe dusaza, imibiri yacu isanzwe ihinduka muburyo butandukanye. Uruhu rwacu rutakaza elastique, iminkanyari itangira kugaragara, kandi imbaraga zacu zitangira kugabanuka. Mugihe tudashobora guhagarika isaha rwose, hariho uburyo bwo kugabanya umuvuduko wo gusaza bisanzwe. Inzira imwe ifatika yo gukora ...Soma byinshi -
Uruhare rwa Telomereri mu gusaza nuburyo bwo kuzirinda
Mu gukurikirana urubyiruko rw'iteka n'ubuzima, abahanga mu bya siyansi berekeje ibitekerezo byabo ku kintu kidasanzwe kandi cy'ibanze cya biologiya yacu - telomereri. Izi "caps" zirinda impera za chromosomes zifite uruhare runini mukugabana selile no gusaza muri rusange. Mugihe tugenda dusaza, te ...Soma byinshi
