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Urolithin A na Urolithin B Icyerekezo ： Ikintu cyose Ukeneye Kumenya
Mu myaka yashize, hagiye hagaragara ubushake bwibintu bisanzwe bishobora kuzamura ubuzima muri rusange. Urolithin A na urolithin B nibintu bibiri bisanzwe biva muri ellagitannine biboneka mu mbuto zimwe na zimwe. Kurwanya anti-inflammatory, antioxidant, ...Soma byinshi -
Inyungu Zambere Zubuzima bwa Magnesium Ukeneye Kumenya
Magnesium ni imyunyu ngugu umubiri wacu ukeneye gukora neza, ariko akenshi birengagizwa. Ifite uruhare runini mubikorwa byinshi byumubiri, harimo kubyara ingufu, kugabanuka kwimitsi, imikorere yimitsi, no kugenzura umuvuduko wamaraso, nibindi. Kubwibyo, i ...Soma byinshi -
Inyungu za Astaxanthin: Uburyo iyi Antioxydants ikomeye ishobora guteza imbere ubuzima bwawe
Astaxanthin, antioxydants ikomeye ikomoka kuri algae, iragenda ikundwa cyane kubera inyungu nyinshi zubuzima. Iyi pigment isanzwe iboneka mubimera bimwe na bimwe byo mu nyanja, algae nibiryo byo mu nyanja kandi bikabaha ibara ryumutuku cyangwa umutuku. Astaxanthin ifite kwiyongera ...Soma byinshi -
Nigute wakwirinda Osteoporose no gukomeza amagufwa meza
Osteoporose nindwara idakira irangwa no kugabanuka kwamagufwa no kongera ibyago byo kuvunika byibasira abantu benshi. Amagufa adakomeye ajyanye na osteoporose arashobora kugira ingaruka zikomeye kumibereho yumuntu no kwigenga. Nubwo osteoporose ari ge ...Soma byinshi -
D-Inositol na PCOS: Ibyo Ukeneye Kumenya
Mwisi yubuzima nubuzima bwiza, hariho ibintu byinshi nibintu bigira uruhare runini mugushigikira imibereho yacu muri rusange. Imwe mungingo nkiyi yakwegereye abantu benshi mumyaka yashize ni D-inositol. D-inositol ni isukari isukari iba natu ...Soma byinshi -
Uruhare rwa Sulforaphane mukwangiza no kweza selile
Mu myaka yashize, akamaro ko gukomeza ubuzima buzira umuze karushijeho kugaragara. Hamwe nogushishikazwa no kurya witonze no gukurikirana ubuzima bwiza, ibice bitandukanye biteza imbere ubuzima bigenda byamamara. Muri bo, sulforaphane stan ...Soma byinshi -
Kugaragaza Inyungu za Autophagy Kubuzima Muri rusange no Kuramba: Nigute Watera Autophagy
Autophagy ninzira karemano muri selile zacu zikora nkumurinzi kugirango turinde ubuzima bwacu dusenya ibice bishaje, byangiritse kandi byongera kubisubiramo ingufu. Ubu buryo bwo kwisukura bugira uruhare runini mukubungabunga ubuzima bwiza, gukumira dis ...Soma byinshi -
Isano Hagati ya NAD no Kuvugurura Utugingo ngengabuzima: Ibiryo byo Kwinjiza mu mirire yawe
Imibiri yacu ihora yivugurura kurwego rwa selile, isimbuza ingirabuzimafatizo zishaje kandi zangiritse nizindi nshya. Iyi gahunda yo kuvugurura ingirabuzimafatizo ni ingenzi mu gukomeza ubuzima bwacu muri rusange. Molekile yingenzi igira uruhare runini muriki gikorwa ...Soma byinshi
