Muri iki gihe cyihuta cyane, isi irushanwa, abantu benshi barimo gushakisha uburyo bwo kongera ubumenyi, kandi nootropique yabaye intego ya benshi. Nootropics, izwi kandi nka "ibiyobyabwenge byubwenge", irashobora kongera imikorere yubwonko. ibintu, harimo kwibuka, kwitondera, no guhanga. Ibi bintu birashobora kuba ibihimbano, nkibiyobyabwenge ninyongera, cyangwa ibintu bisanzwe bibaho, nkibimera nibimera. Batekereza gukora muguhindura imiti yubwonko, neurotransmitters, cyangwa umuvuduko wamaraso, bityo bikazamura imikorere yubwonko.
Ijambo "nootropic" ryahimbwe n’umuhanga mu bya shimi wo muri Rumaniya witwa Corneliu Giurgea mu myaka ya za 70. Ku bwa Giurgea, nootropique nyayo igomba kugira ibintu byinshi biranga. Ubwa mbere, byateganijwe kongera ubushobozi bwo kwibuka no kwiga bitarinze gutera ingaruka zigaragara. Icya kabiri, byitwa ko bifite imiterere ya neuroprotective, bivuze ko irinda ubwonko ibintu cyangwa ibintu bitandukanye byangiza. Ubwanyuma, bigomba kongera ubwonko kunanira imihangayiko, kugabanya amaganya no kuzamura ubuzima bwo mumutwe muri rusange.
Muri rusange, nootropics ni ibintu bikoreshwa mugutezimbere ibintu bitandukanye byimikorere yubwenge, harimo kwibuka, kwitondera, guhanga, no gushishikara. Ibi bintu birashobora kuba ibihimbano, nkibiyobyabwenge ninyongera, cyangwa ibintu bisanzwe bibaho, nkibimera nibimera. Batekereza gukora muguhindura imiti yubwonko, neurotransmitters, cyangwa umuvuduko wamaraso, bityo bikazamura imikorere yubwonko.
Hariho ubwoko bwinshi bwa nootropics kumasoko uyumunsi. Hariho amoko azwi cyane, arimo ibice nka piracetam na aniracetam. Hariho kandi nootropique ikunze gukoreshwa itera imbaraga, nka cafeyine na modafinil, kandi hari nibintu bisanzwe, nk'ibimera n'ibimera, nabyo bikoreshwa nka nootropique.
Ni ngombwa kumenya ko mugihe nootropics ishobora gutanga inyungu zubwenge kubantu bamwe, ingaruka zabo zirashobora gutandukana. Ubuhanga bwubwonko bwa buriwese burihariye, kandi icyakorera umuntu umwe ntigishobora gukorera undi. Byongeye kandi, ingaruka z'igihe kirekire n'umutekano bya nootropics zimwe na zimwe ziracyigwa, bityo rero hagomba kwitonderwa mugihe ukoresheje ibyo bintu.
Ku bijyanye no kongera ubumenyi no kunoza imikorere yubwonko, izina Racetam riragaragara cyane. Ariko mubyukuri Racetam ni iki? Niki kigize umuryango wacyo ukomeye?
Racetam nicyiciro cya nootropic compound izwiho ingaruka zo kongera ubwenge. Izi nteruro zavumbuwe bwa mbere kandi zishushanya mu myaka ya za 1960 kandi kuva icyo gihe zimaze kumenyekana mu bantu bashaka kongera ubwenge bwabo.
Umuryango wa Racetam ugizwe nibintu bitandukanye, buri kimwe gifite imiterere yihariye yimiti nimiterere. Bimwe mubizwi cyane piracetam harimo piracetam, anilaracetam, oxiracetam, na pramiracetam. Mugihe basangiye bimwe mubikorwa, buri Racetam nayo irerekana ibiranga bidasanzwe bituma bagaragara.
Choline ikomoka kuri choline, intungamubiri za elegitoronike zingenzi ziboneka mubisanzwe mubiribwa bitandukanye birimo umwijima w'inka, amagi, na soya.
Byongeye kandi, choline nintungamubiri zingenzi zigira uruhare runini mubuzima bwubwonko no kumenya. Nibibanziriza acetylcholine, neurotransmitter igira uruhare mubikorwa bitandukanye byubwenge nko kwibuka, kwitondera, no kwiga. Bitewe n'uruhare rwayo nk'ibibanziriza acetylcholine, choline ni ishingiro rya nootropique nyinshi, akenshi ikomoka ku byongera ibiryo.
Choline, umwe mu bagize umuryango wa nootropique, azwi cyane kubera uruhare runini mu buzima bw'ubwonko.
Ijambo "nootropic family" bivuga itsinda ryibintu bisanzwe bifite ubwenge-bwongera ubwenge. Bakunze kwitwa "ibiyobyabwenge byubwenge" kubera ubushobozi bwabo bwo kunoza ibitekerezo, kwibuka, no mumitekerereze rusange. Izi ngingo zitekereza gukora zitera neurochemicals mu bwonko, zigatera imikurire yubwonko bwubwonko no gufasha neuroplastique (ubushobozi bwubwonko bwo guhuza no kwiga).
Adaptogène nicyiciro cyinyongera cyibyatsi byongera ubushobozi bwumubiri bwo guhangana nihungabana ryumubiri nubwenge. Ibi bintu bidasanzwe byakoreshejwe mu binyejana byinshi mubikorwa byubuvuzi gakondo nka Ayurveda nubuvuzi gakondo bwabashinwa kugirango biteze imbere ubuzima rusange.
Byongeye kandi, kubera ko adaptogène ikomoka cyane cyane ku bimera, byagaragaye ko igabanya urugero rwa cortisol, imisemburo ishinzwe gukemura ibibazo. Mugutunganya iyi misemburo, nootropique adaptogenic irashobora kudufasha gutuza no gukusanywa no mubihe bigoye.
Ashwagandha: Azwi ku izina rya “Umwami wa Adaptogens,” Ashwagandha yakoreshejwe mu binyejana byinshi kubera ubushobozi bwo kugabanya imihangayiko no guhangayika. Itera imbere mumitekerereze, itezimbere kwibuka, kandi ikazamura imikorere yubwenge muri rusange.
Rhodiola rose: Azwi nka "umuzi wa zahabu," Rhodiola rose ni adaptogen ishobora kongera ingufu, kugabanya umunaniro, no kunoza kwibanda no kwibanda. Ifasha kandi kurwanya ingaruka ziterwa na stress idakira kumubiri.
Ginseng: Ginseng ningufu zifite agaciro kubushobozi bwazo bwo kongera urwego rwingufu, kuzamura imikorere yubwenge, no kuzamura ubuzima muri rusange.
Mu gusoza, nootropics ni urwego rushimishije rwo kwiga rufite ubushobozi bwo kuzamura cyane imikorere yubwenge. Waba uhisemo gushakisha amoko, cholinergique, nootropique karemano, adaptogene, cyangwa ampakine, ni ngombwa gukora ubushakashatsi bunoze no kugisha inama inzobere mubuzima. Mugusobanukirwa imiryango itandukanye ya nootropique ninyungu zayo zihariye, urashobora gufata icyemezo cyuburyo bwo kuzamura imikorere yubwenge neza kandi neza.
Ikibazo: Ese nootropics ifite umutekano mukoresha igihe kirekire?
Igisubizo: Mugihe nootropique nyinshi ifite ibyago bike byingaruka kandi irashobora gukoreshwa neza mugihe kirekire, burigihe ni ngombwa gukurikirana igisubizo cyawe no kugisha inama inzobere mubuzima mbere yo gutangira inyongera yigihe kirekire.
Ikibazo: Nshobora guhuza nootropique nibindi byongeweho cyangwa imiti?
Igisubizo: Inzobere mu by'ubuzima igomba kubazwa mbere yo guhuza nootropics hamwe n’inyongera cyangwa imiti kuko hashobora kubaho imikoranire ishobora gutera ingaruka mbi.
Inshingano: Iyi ngingo igamije amakuru gusa kandi ntigomba gufatwa nkinama zubuvuzi. Buri gihe ujye ubaza inzobere mu by'ubuzima mbere yo gukoresha inyongera cyangwa guhindura gahunda z'ubuzima.
Igihe cyo kohereza: Nzeri-14-2023
