Muri iki gihe cy’isi yihuta kandi ihiganwa, abantu benshi barimo gushaka uburyo bwo kongera ubushobozi bwo gutekereza, kandi imiti ya nootropic yabaye intego ya benshi. Imiti ya nootropic, izwi kandi nka "imiti igezweho", ishobora kongera imikorere y’ubwonko, harimo kwibuka, kwita ku bintu, no guhanga udushya. Ibi bintu bishobora kuba ibintu by’ubukorano, nk’imiti n’inyongera, cyangwa ibintu bisanzwe, nk’ibimera n’ibimera. Bikekwa ko bikora binyuze mu guhindura imiti yo mu bwonko, imiti itera imikorere y’ubwonko, cyangwa amaraso atembera neza, bityo bikanongera imikorere y’ubwonko.
Ijambo "nootropic" ryahimbwe n'umuhanga mu bya shimi w'Umunyaromaniya Corneliu Giurgea mu myaka ya 1970. Nk'uko Giurgea abivuga, nootropic nyayo igomba kugira imiterere myinshi. Ubwa mbere, igomba kongera ubushobozi bwo kwibuka no kwiga nta ngaruka mbi zigaragara. Icya kabiri, igomba kugira imiterere yo kurinda ubwonko, bivuze ko irinda ubwonko ibintu cyangwa imimerere mibi itandukanye. Amaherezo, igomba kongera ubushobozi bw'ubwonko bwo guhangana n'imihangayiko, kugabanya imihangayiko no kunoza ubuzima bwo mu mutwe muri rusange.
Muri rusange, imiti ya nootropic ni ibintu bikoreshwa mu kunoza imikorere y’ubwonko, harimo kwibuka, kwita ku bintu, guhanga udushya, no gushishikarira ibintu. Ibi bintu bishobora kuba ibintu by’ubukorano, nk’imiti n’inyongeramusaruro, cyangwa ibintu bisanzwe, nk’ibimera n’ibimera. Bikekwa ko bikora binyuze mu guhindura imiti yo mu bwonko, imiti itera ubwonko, cyangwa amaraso atembera neza, bityo bikanoza imikorere y’ubwonko.
Hari ubwoko bwinshi bwa nootropics ku isoko muri iki gihe. Hari ubwoko buzwi bwa racemate, burimo ibintu nka piracetam na aniracetam. Hari kandi nootropics zikunze gukoreshwa zitera imbaraga, nka caffeine na modafinil, kandi hari n'ibintu karemano, nk'ibyatsi n'ibimera, nabyo bikoreshwa nka nootropics.
Ni ngombwa kumenya ko nubwo imiti ya nootropic ishobora gutanga inyungu mu bwenge bwa bamwe, ingaruka zayo zishobora gutandukana. Imiterere y'ubwonko bwa buri wese ni yihariye, kandi icyo ikora ku muntu umwe gishobora kudakora ku wundi. Byongeye kandi, ingaruka z'igihe kirekire n'umutekano wa imwe mu miti ya nootropic ziracyari kwigwaho, bityo rero hakwiye kwitonderwa mu gihe ukoresha iyi miti.
Ku bijyanye no kongera ubushobozi bwo gutekereza no kunoza imikorere y'ubwonko, izina Racetam rigaragara cyane. Ariko se Racetam ni iki mu by'ukuri? Ni iki kigize umuryango wayo ukomeye?
Racetam ni ubwoko bw'imiti ikoreshwa mu kongera ubushobozi bwo gutekereza (nootropic compounds) izwiho kugira ingaruka nziza mu mitekerereze. Iyi miti yavumbuwe bwa mbere ikanakorwa mu myaka ya za 1960, kuva icyo gihe yamamaye cyane mu bantu bashaka kongera ubwenge bwabo.
Umuryango wa Racetam ugizwe n'ibintu bitandukanye, buri kimwe gifite imiterere n'imiterere yacyo yihariye. Bimwe mu binyabutabire bizwi cyane birimo piracetam, anilaracetam, oxiracetam, na pramiracetam. Nubwo bifite ingaruka zimwe na zimwe, buri Racetam ifite imiterere yihariye ituma igaragara.
Choline ikomoka kuri choline, intungamubiri y'ingenzi ishongesha mu mazi iboneka mu buryo busanzwe mu biribwa bitandukanye birimo umwijima w'inka, amagi na soya.
Byongeye kandi, choline ni intungamubiri y'ingenzi igira uruhare runini mu buzima bw'ubwonko bwacu no mu bwenge. Ni intandaro ya acetylcholine, umusemburo w'ubwonko ufasha mu mikorere itandukanye y'ubwonko nko kwibuka, kwita ku bintu, no kwiga. Bitewe n'uruhare rwayo nk'intangiriro ya acetylcholine, choline ni ishingiro ry'imiti myinshi ya nootropic, akenshi ikomoka ku ntungamubiri zikomoka ku mirire.
Choline, imwe mu miryango irwanya indwara zandura, ifite agaciro gakomeye bitewe n'uruhare rwayo mu buzima bw'ubwonko.
Ijambo "umuryango wa nootropic" risobanura itsinda ry'ibintu karemano bifite imiterere yo kongera ubushobozi bwo gutekereza. Bikunze kwitwa "imiti igezweho" kubera ubushobozi bwabyo bwo kunoza ubushobozi bwo kwibanda, kwibuka, no gusobanukirwa neza ibitekerezo muri rusange. Ibi bintu bivugwa ko bikora mu gukangura imiti y'ubwonko mu bwonko, bigatera imbere gukura kw'uturemangingo tw'ubwonko no gufasha ubwonko kugira ubushobozi bwo guhindura imikorere y'ubwonko (ubushobozi bwo kwimenyera no kwiga).
Adaptogens ni ubwoko bw'inyongeramusaruro z'ibimera byongera ubushobozi bw'umubiri bwo guhangana n'imihangayiko y'umubiri n'iy'ubwenge. Ibi bintu bitangaje bimaze ibinyejana byinshi bikoreshwa mu buvuzi gakondo nka Ayurveda n'ubuvuzi gakondo bw'Abashinwa kugira ngo biteze imbere ubuzima bwiza muri rusange.
Byongeye kandi, kubera ko adaptogens zikomoka ahanini ku bimera, byagaragaye ko zigabanya urugero rwa cortisol, imisemburo ishinzwe gusubiza stress. Mu kugenzura iyi misemburo, adaptogen nootropics ishobora kudufasha gutuza no guhagarara neza ndetse no mu bihe bigoye.
Ashwagandha: Izwi nka "Umwami wa Adaptogens," Ashwagandha imaze ibinyejana byinshi ikoreshwa kubera ubushobozi bwayo bwo kugabanya imihangayiko n'imihangayiko. Ituma ubwenge burushaho kuba bwiza, ikongera kwibuka, kandi ikongera imikorere y'ubwonko muri rusange.
Rhodiola rosea: Izwi nka "umuzi w'izahabu," Rhodiola rosea ni umuti ushobora kongera imbaraga, kugabanya umunaniro, no kunoza kwibanda no kwibanda. Inafasha kandi kurwanya ingaruka z'imihangayiko idashira ku mubiri.
Ginseng: Ginseng ni itera imbaraga rihabwa agaciro kubera ubushobozi bwayo bwo kongera urugero rw'ingufu, kongera ubushobozi bwo gutekereza, no kunoza ubuzima muri rusange.
Mu gusoza, imiti ya nootropic ni ishami rishishikaje ry’ubushakashatsi rifite ubushobozi bwo kongera cyane imikorere y’ubwonko. Waba uhisemo gushakisha imiti ya racetam, cholinergics, nootropics karemano, adaptogens, cyangwa ampakines, ni ngombwa gukora ubushakashatsi bwimbitse no kugisha inama abaganga. Mu gusobanukirwa imiryango itandukanye y’imiti ya nootropics n’inyungu zayo zihariye, ushobora gufata icyemezo cy’uburyo bwo kongera imikorere y’ubwonko bwawe neza kandi mu mutekano.
Ikibazo: Ese imiti ya nootropics ifite umutekano ku ikoreshwa ry'igihe kirekire?
A: Nubwo imiti myinshi ya nootropics ifite ibyago bike byo kugira ingaruka mbi kandi ishobora gukoreshwa mu buryo bwizewe igihe kirekire, ni ngombwa buri gihe gukurikirana uko ubyitwaramo no kugisha inama abaganga mbere yo gutangira gukoresha imiti iyo ari yo yose mu gihe kirekire.
Q: Ese nshobora guhuza imiti ya nootropic n'indi miti cyangwa izindi nyongeramusaruro?
A: Umuganga agomba kugisha inama mbere yo guhuza imiti ya nootropic n'indi miti cyangwa imiti kuko hashobora kubaho ingaruka mbi zishobora gutera.
Icyitonderwa: Iyi nkuru ni iy'amakuru gusa kandi ntigomba gufatwa nk'inama z'abaganga. Buri gihe banza uganire n'inzobere mu by'ubuzima mbere yo gukoresha inyongeramusaruro cyangwa guhindura uburyo bwo kwivuza.
Igihe cyo kohereza ubutumwa: 14 Nzeri 2023
