Ubushakashatsi bushya, butarashyirwa ahagaragara butanga urumuri ku ngaruka zishobora guterwa n'ibiribwa bitunganijwe cyane kuramba. Ubushakashatsi bwakurikiranye abantu barenga igice cya miliyoni mu myaka igera kuri 30, bwagaragaje ubushakashatsi buteye impungenge. Erica Loftfield, umwanditsi mukuru w’ubwo bushakashatsi akaba n'umushakashatsi mu kigo cy’igihugu gishinzwe kanseri, yavuze ko kurya ibiryo byinshi bitunganijwe cyane bishobora kugabanya igihe cyo kubaho ku muntu hejuru ya 10%. Nyuma yo guhinduka kubintu bitandukanye, ibyago byazamutse kugera kuri 15% kubagabo na 14% kubagore.
Ubushakashatsi kandi bwibanze mubwoko bwihariye bwibiryo bitunganijwe cyane bikoreshwa cyane. Igitangaje ni uko ibinyobwa wasangaga bigira uruhare runini mugutezimbere kurya ibiryo bitunganijwe cyane. Mubyukuri, 90% byambere byabakoresha ibiryo bitunganijwe cyane bavuga ko ibinyobwa bitunganijwe cyane (harimo indyo n'ibinyobwa bidasembuye) bifite isonga kurutonde rwabo. Ibi byerekana uruhare runini ibinyobwa bigira mu mirire n’uruhare rwabo mu kurya ibiryo bitunganijwe cyane.
Byongeye kandi, ubushakashatsi bwerekanye ko ibinyampeke binonosoye, nk'imitsima itunganijwe cyane n'ibicuruzwa bitetse, byari icyiciro cya kabiri kizwi cyane mu gutunganya ibiryo. Ubu bushakashatsi bwerekana ubwinshi bwibiryo bitunganijwe cyane mu mafunguro yacu n'ingaruka zishobora kugira ku buzima no kuramba.
Ingaruka zubu bushakashatsi zirahambaye kandi zisaba gusuzuma neza ingeso zacu zo kurya. Ibiribwa bitunganijwe cyane, birangwa n’inyongeramusaruro nyinshi, imiti igabanya ubukana, n’ibindi bikoresho by’ubukorikori, bimaze igihe kinini byibandwaho mu bijyanye nimirire n’ubuzima rusange. Ubu bushakashatsi bwiyongereye ku bimenyetso byerekana ko kurya ibiryo nk'ibyo bishobora kugira ingaruka mbi ku buzima bwacu no mu buzima bwacu.
Ni ngombwa kumenya ko ijambo "ibiryo bitunganijwe cyane" bikubiyemo ibicuruzwa byinshi, birimo ibinyobwa bidasembuye birimo isukari na karori nkeya, ariko kandi birimo ibiryo bitandukanye bipfunyitse, ibiryo byoroshye ndetse n’amafunguro yiteguye kurya. Ibicuruzwa bikunze kuba birimo isukari nyinshi yongeyeho isukari, ibinure bitameze neza na sodium mugihe habuze intungamubiri za fibre. Kuborohereza no kuryoherwa kwabo byatumye bahitamo gukundwa kubantu benshi, ariko ingaruka ndende zo kuzikoresha ubu ziragaragara.
Carlos Monteiro, umwarimu w’imirire n’ubuzima rusange muri kaminuza ya São Paulo muri Berezile, yagize ati: “Ubu ni ubundi bushakashatsi bunini, bumaze igihe kirekire bwemeza isano iri hagati yo gufata UPF (ibiryo bitunganijwe cyane) kandi Impamvu zose zifitanye isano n’impfu, cyane cyane indwara zifata umutima ndetse na diyabete yo mu bwoko bwa 2. ”
Monteiro yahimbye ijambo "ibiryo bitunganijwe cyane" maze ashyiraho uburyo bwo gushyira mu byiciro ibiryo bya NOVA, butibanda gusa ku mirire gusa ahubwo binareba uburyo ibiryo bikorwa. Monteiro ntabwo yagize uruhare muri ubwo bushakashatsi, ariko abanyamuryango benshi ba sisitemu yo gushyira mu byiciro NOVA ni abanditsi.
Inyongeramusaruro zirimo imiti igabanya ubukana bwo kurwanya ibibyimba na bagiteri, emulisiferi kugirango birinde gutandukanya ibintu bidahuye, amabara yubukorikori hamwe n amarangi, imiti igabanya ubukana, imiti myinshi, imiti ihumanya, imiti igabanya ubukana hamwe n’ibishishwa, hamwe n’ibindi byongeweho gukora ibiryo bifungura cyangwa byahinduye isukari, umunyu , n'ibinure.
Ingaruka zubuzima zituruka ku nyama zitunganijwe n’ibinyobwa bidasembuye
Ubushakashatsi bwibanze bwatanzwe ku cyumweru mu nama ngarukamwaka y’Abanyamerika ishinzwe imirire yabereye i Chicago, bwasesenguye Abanyamerika bagera ku 541.000 bafite hagati y’imyaka 50 na 71 bitabiriye Ikigo cy’igihugu cyita ku buzima-AARP Diet n’ubuzima mu 1995. Amakuru y’imirire.
Abashakashatsi bahujije imibare yimirire nimpfu mumyaka 20 kugeza 30 iri imbere. Ubushakashatsi bwerekana ko abantu barya ibiryo bitunganijwe cyane cyane bashobora guhitanwa n'indwara z'umutima cyangwa diyabete kurusha abari munsi ya 10 ku ijana by'abakoresha ibiryo bitunganijwe cyane. Icyakora, bitandukanye n’ubundi bushakashatsi, abashakashatsi basanze nta kwiyongera kw'impfu ziterwa na kanseri.
Ubushakashatsi bwerekana ko ibiryo bitunganijwe cyane abana barya uyu munsi bishobora kugira ingaruka zirambye.
Abahanga basanga ibimenyetso byindwara z'umutima ku bana bafite imyaka 3. Dore ibiryo bahujije nabyo
Bimwe mu biribwa bitunganijwe cyane birashobora guteza akaga kurusha ibindi, Loftfield yagize ati: “Inyama zitunganijwe cyane n'ibinyobwa bidasembuye biri mu biribwa bitunganijwe cyane bifitanye isano cyane n'urupfu.”
Ibinyobwa bya Calorie nkeya bifatwa nkibiryo bitunganijwe cyane kuko birimo ibijumba byogukora nka aspartame, potasiyumu ya acesulfame, na stevia, kimwe nibindi byongewe bitaboneka mubiribwa byose. Ibinyobwa bike bya kalori bifitanye isano no kongera ibyago byo gupfa hakiri kare biturutse ku ndwara zifata umutima ndetse no kwiyongera kw'indwara yo guta umutwe, diyabete yo mu bwoko bwa 2, umubyibuho ukabije, ubwonko ndetse na syndrome de metabolike, bishobora gutera indwara z'umutima na diyabete.
Amabwiriza y’imirire ku Banyamerika asanzwe asaba kugabanya gufata ibinyobwa birimo isukari, bifitanye isano n’urupfu rutaragera ndetse n’indwara zidakira. Ubushakashatsi bwakozwe muri Werurwe 2019 bwerekanye ko abagore banywa ibinyobwa bisukuye birenga bibiri (bisobanurwa nk'igikombe gisanzwe, icupa cyangwa isabune) ku munsi bafite ibyago 63% byo gupfa imburagihe ugereranije n'abagore banywa inzoga zitarenze rimwe mu kwezi. %. Abagabo bakoze ikintu kimwe bagize ibyago 29% byiyongera.
Kuvanga ibiryo birimo umunyu. Flat yashyize ameza kumurongo wibiti.
Ubushakashatsi busanga ibiryo bitunganijwe cyane bifitanye isano n'indwara z'umutima, diyabete, indwara zo mu mutwe ndetse no gupfa hakiri kare
Inyama zitunganijwe nka bacon, imbwa zishyushye, sosiso, ham, inyama zinka zi bigori, jerky, hamwe ninyama zitangwa ntabwo byemewe; ubushakashatsi bwerekanye ko inyama zitukura ninyama zitunganijwe zifitanye isano na kanseri yo munda, kanseri yo mu gifu, indwara z'umutima, diyabete, n'indwara zitaragera biturutse ku mpamvu iyo ari yo yose. bijyanye n'urupfu.
Rosie Green, umwarimu w’ibidukikije, ibiryo n’ubuzima mu ishuri ry’i Londere ry’isuku n’ubuvuzi bw’i Londres, yagize ati: “Ubu bushakashatsi bushya butanga ibimenyetso byerekana ko inyama zitunganijwe zishobora kuba kimwe mu biribwa bitameze neza, ariko ham ntifatwa Cyangwa inkoko y’inkoko. ni UPF (ibiryo bitunganijwe cyane). ” Ntabwo yagize uruhare muri ubwo bushakashatsi.
Ubushakashatsi bwerekanye ko abantu barya ibiryo bitunganijwe cyane ari bato, baremereye, kandi bafite indyo yuzuye muri rusange kurusha abarya ibiryo bitunganijwe cyane. Nyamara, ubushakashatsi bwerekanye ko itandukaniro ridashobora gusobanura ingaruka z’ubuzima bwiyongera, kubera ko n’abantu bafite ibiro bisanzwe no kurya indyo yuzuye bashoboraga gupfa imburagihe kubera kurya ibiryo bitunganijwe cyane.
Abahanga bavuga ko kurya ibiryo bitunganijwe cyane bishobora kuba byikubye kabiri kuva ubushakashatsi bwakozwe. Anastasiia Krivenok / Akanya RF / Amashusho ya Getty
Muri email ye, Carla Saunders, umuyobozi wa komite ishinzwe inganda muri Calorie, yagize ati: "Ubushakashatsi bukoresha uburyo bwo gushyira mu byiciro ibiribwa nka NOVA, bwibanda ku rwego rwo gutunganya aho kuba intungamubiri, bigomba kwitabwaho."
Saunders yagize ati: "Gutanga igitekerezo cyo kurandura ibikoresho by'imirire nk'ibinyobwa bitarimo na kalori nkeya, byagaragaye ko ari byiza mu kuvura indwara ziterwa n'umubyibuho ukabije na diyabete, ni bibi kandi nta n'inshingano."
Ibisubizo birashobora gupfobya ingaruka
Imbogamizi nyamukuru y’ubushakashatsi ni uko amakuru y’imirire yakusanyijwe rimwe gusa, mu myaka 30 ishize, Green yagize ati: “Biragoye kuvuga uburyo ingeso zo kurya zahindutse hagati yicyo gihe n’ubu.”
Nyamara, uruganda rukora ibiribwa bitunganijwe cyane rwaturikiye kuva mu myaka ya za 90 rwagati, kandi bivugwa ko hafi 60% by’ibisanzwe buri munsi Abanyamerika bafata buri munsi bituruka ku biribwa bitunganijwe cyane. Ntabwo bitangaje kuko hafi 70% byibiribwa mububiko bwibiryo byose bishobora gutunganywa cyane.
Lovefield yagize ati: "Niba hari ikibazo, ni uko dushobora kuba dusuzugura ibyo dukoresha ibiryo bitunganijwe cyane kuko tuba dukabije." “Ibiryo bitunganijwe cyane birashobora kwiyongera mu myaka yashize.”
Mubyukuri, ubushakashatsi bwasohotse muri Gicurasi bwabonye ibisubizo bisa, byerekana ko abakozi bashinzwe ubuzima barenga 100.000 barya ibiryo bitunganijwe cyane bahuye n’impanuka nyinshi zo gupfa imburagihe no gupfa bazize indwara zifata umutima. Ubushakashatsi bwasuzumye ibiribwa bitunganijwe cyane mu myaka ine, bwagaragaje ko ibyo kurya byikubye kabiri kuva hagati ya 1980 kugeza 2018.
Umukobwa akuramo ibinure bikaranze bikaranze mubikombe cyangwa isahani hanyuma abishyira kumurongo wera cyangwa kumeza. Amashu y'ibirayi yari mu biganza by'umugore arayarya. Indyo itari nziza hamwe nubuzima bwimibereho, kwirundanya ibiro birenze.
ingingo zijyanye
Urashobora kuba wariye ibiryo byabanjirije gusya.Impamvu nizi zikurikira
Umwanditsi mukuru w’ubushakashatsi bwakozwe muri Gicurasi, Clinical Epidemiology mu ishuri ry’ubuzima rusange rya Harvard TH Chan yagize ati: "Urugero, gufata buri munsi ibiryo byunyunyu byapakiye hamwe n’ibiryo bishingiye ku mata nka ice cream byikubye hafi kabiri kuva mu myaka ya za 90". nk'uko byatangajwe na Dr. Song Mingyang, umwarimu wungirije wa siyansi n'imirire.
Song yagize ati: "Mu bushakashatsi bwacu, kimwe no muri ubu bushakashatsi bushya, umubano mwiza watewe ahanini n'itsinda rito, harimo inyama zitunganijwe hamwe n'ibinyobwa birimo isukari cyangwa ibinyobwa biryoshye." Ati: "Icyakora, ibyiciro byose by'ibiribwa bitunganijwe cyane bifitanye isano no kongera ibyago."
Loftfield avuga ko guhitamo ibiryo bitunganijwe cyane nuburyo bumwe bwo kugabanya ibiryo bitunganijwe cyane mumirire yawe.
Ati: "Tugomba rwose kwibanda ku kurya indyo ikungahaye ku biribwa byose". Ati: "Niba ibiryo bitunganijwe cyane, reba sodium hanyuma wongeremo isukari hanyuma ugerageze gukoresha ikirango cyimirire kugirango ufate umwanzuro mwiza."
None, twokora iki kugirango tugabanye ingaruka zishobora guterwa nibiribwa bitunganijwe cyane mubuzima bwacu? Intambwe yambere nukuzirikana cyane guhitamo imirire. Mugihe twita cyane kubirimo nibitunga ibiryo n'ibinyobwa turya, dushobora gufata ibyemezo byuzuye kubyo dushyira mumibiri yacu. Ibi birashobora guhitamo guhitamo ibiryo byuzuye, bidatunganijwe igihe cyose bishoboka no kugabanya gufata ibicuruzwa bitunganijwe cyane kandi bipfunyitse.
Byongeye kandi, gukangurira abantu kumenya ingaruka ziterwa no kunywa cyane ibiryo bitunganijwe cyane ni ngombwa. Uburezi hamwe n’ubukangurambaga bw’ubuzima rusange birashobora kugira uruhare runini mu kwigisha abantu ingaruka zishobora kubaho ku buzima bwo guhitamo imirire no kubafasha gufata ibyemezo byiza. Mugutezimbere gusobanukirwa byimbitse isano iri hagati yimirire no kuramba, turashobora gushishikariza impinduka nziza mumico yo kurya nubuzima muri rusange.
Byongeye kandi, abafata ibyemezo n’abafatanyabikorwa mu nganda z’ibiribwa bafite uruhare mu gukemura ikibazo cy’ibiribwa bitunganijwe cyane mu biribwa. Gushyira mubikorwa amabwiriza nibikorwa biteza imbere kuboneka no guhendwa byubuzima bwiza, butunganijwe byoroheje birashobora gufasha gushiraho ibidukikije byunganira abantu baharanira guhitamo ubuzima bwiza.
Igihe cyo kohereza: Nyakanga-17-2024
