Muri iyi si yihuta cyane, gukomeza gusobanuka no kwibanda ni ngombwa mu musaruro no gutsinda. Ariko, benshi muritwe dusanga turwanya igihu cyubwonko, kubura ibitekerezo, no kwibagirwa amakuru yingenzi. Aha niho nootropics ikinira. Nootropics, izwi kandi nk'ibiyobyabwenge byubwenge cyangwa byongera ubwenge, ni ibintu cyangwa inyongera zitezimbere imikorere yubwenge, kwibuka, hamwe nubuzima bwubwonko muri rusange.
None, nootropics ni iki? Nootropics, izwi kandi nka "ibiyobyabwenge byubwenge" cyangwa "kuzamura ubwenge," ni ibintu bivugwa ko bizamura imikorere yubwenge nko kwibuka, kwibanda, guhanga, no gushishikara.
Ibicuruzwa byongera ubumenyi byubwenge birimo ibyokurya bisanzwe nibihimbano.
Nootropics nicyiciro kinini cyibintu birimo inyongeramusaruro yimiti, imiti yubukorikori, ndetse nubuzima bumwe na bumwe. Bakora bibasira neurotransmitter zitandukanye, enzymes na reseptors mubwonko, bigira ingaruka kubikorwa byabo no guteza imbere imikorere myiza yubwonko.
Buri nootropic izaba ifite uburyo bwihariye bwibikorwa bitewe nuburyo bwihariye. Uburyo nyabwo bwibikorwa bushobora gutandukana bitewe na nootropique yihariye, ariko inyinshi murizo zikora muburyo bumwe.
Hafi ya nootropics ikora yibanda munzira zitandukanye mubwonko na neurotransmitters, ubutumwa bwimiti mubwonko butwara ibimenyetso hagati ya neuron. Nootropics irashobora kongera urwego rwa neurotransmitter zimwe na zimwe zigira uruhare mubikorwa byubwenge, nka acetylcholine, dopamine, cyangwa serotonine.
Ubundi buryo bwingenzi bwibikorwa nukuzamura amaraso yubwonko. Nootropics yagura imiyoboro y'amaraso kandi ikongera amaraso mu bwonko, bigatuma habaho okisijene nintungamubiri zihagije.
Ifite kandi imiterere ya neuroprotective. Irashobora kurinda ingirangingo zubwonko kwangirika kwatewe na stress ya okiside no gutwika.
Byongeye kandi, nootropics irashobora gutera imikurire niterambere rya neuron nshya, inzira yitwa neurogenezi. Neurogenezi iboneka cyane cyane muri hippocampus, agace k'ubwonko gakomeye mukwiga no kwibuka. Mugutezimbere neurogenezi, nootropics irashobora kongera plastike ya synaptique, ubushobozi bwubwonko bwo gukora amasano mashya hagati ya neuron. Aya masano mashya yorohereza amakuru no kunoza imikorere yubwenge muri rusange.
Usibye ubwo buryo bwavuzwe haruguru, nootropics irashobora kandi gukora nka antioxydants na anti-amyloide.
Nonese ko nootropics yatekereje kunoza ubumenyi nubuzima bwubwonko, ni izihe nyungu za nootropique?
●Kongera ubushobozi bwo kwibuka no kwiga:
●Kongera kwibanda no kwitabwaho:
●Itezimbere kandi igabanya imihangayiko:
●Kunoza guhanga no kumenya guhinduka:
●Ingaruka ya Neuroprotective, irinda ubwonko kwangirika no kwangirika
●Kunoza ubushobozi bwo gushakisha amakuru
●Itezimbere igihe kirekire kandi kigufi cyo kwibuka ibintu bifatika
●Komeza ubushobozi bwo kwiga
●Kongera amaraso yubwonko
Ibimera bya Nootropics: Ibi ni ibintu bisanzwe bikomoka ku bimera n’ibimera byakoreshejwe mu buvuzi gakondo mu binyejana byinshi. Ibi byatsi bya nootropique bikekwa ko byongera amaraso mu bwonko, bikagabanya gucana, kandi bigatanga imiterere ya neuroprotective.
Ac Bacopa monnieri
Extr Gukuramo inzara y'injangwe
Vitamine A, C, D na E.
Ink Ginkgo biloba
Ginseng
Root Imizi ya Rhodiola
Oline
● Taurine
Astragalus
1. Adaptogens
Adaptogene irashobora guturuka ahantu hatandukanye, harimo ibimera, inyamaswa, na mikorobe. Adaptogene isanzwe irimo rhodiola, ginseng, impongo yimpongo, astragalus, umuzi wa licorice, nibindi byinshi. Zikoreshwa cyane mubuvuzi gakondo bwabashinwa kugirango zongere imbaraga zumubiri.
Umuzi wa Rhodiola ukoreshwa kandi nka adaptogene, ishobora kugenga imyitwarire yumubiri kandi ikongerera umubiri imbaraga zo guhangayika.
Imizi ya Rhodiola ikoreshwa kenshi mubuvuzi gakondo bwabashinwa kugirango igabanye umwuka, itezimbere ibitotsi, yongere ubushobozi bwimyitozo ngororamubiri, kandi yongere ubudahangarwa bw'umubiri. Byongeye kandi, umuzi wa rhodiola wakoreshejwe mu kuvura indwara nk'indwara z'umutima n'imitsi, syndrome de fatigue idakira, no kwiheba.
2. Bacopa monnieri
Bacopa monniera, izwi kandi nk'ibyatsi by'ingurube, purslane, imboga zo mu misozi, ibishishwa, n'ibindi. ikubiyemo ibintu bimwe na bimwe bikoresha ibinyabuzima, nka flavonoide na polifenol, bifite antioxydants, anti-inflammatory, antibacterial na antitumor. Byongeye kandi, Bacopa monnieri yerekanwe ifasha kugenzura umusaruro wa dopamine na serotonine, kugabanya umuriro, no gutanga imitsi ya neuroprotective.
3. Ginseng
Ginseng ni icyatsi gikoreshwa cyane muri Aziya, kizwi kandi nka ginseng y'Abanyamerika, koreya ya ginseng, cyangwa icyarabu ginseng.
Umuzi wa ginseng nigice gikunze gukoreshwa kandi bizera ko bifite akamaro kanini mubuvuzi nubuzima. Irimo ibintu bitandukanye bikoresha ibinyabuzima, nka ginsenoside, polysaccharide, amavuta yingenzi, acide organic nibintu bya trike.
Ginseng ikoreshwa cyane mubuvuzi gakondo bwabashinwa nubuvuzi gakondo bwibimera bivura umunaniro, kunoza kwibuka no kwibanda, kongera imbaraga zumubiri, kugenga umuvuduko wamaraso, kunoza imikorere yimibonano mpuzabitsina, nibindi byinshi. Byongeye kandi, ikoreshwa mu kwisiga no mu bicuruzwa byubuzima kugirango itange intungamubiri kandi itobore uruhu.
4. Ginkgo biloba
Ginkgo biloba bivuga amababi yigiti cya ginkgo, igihingwa cya kera kizwi nka "fosile nzima". Ibiti bya Ginkgo bikomoka mu Bushinwa kandi byamenyekanye ku isi yose.
Ginkgo biloba ikungahaye kubintu byinshi bikora, icyingenzi muri byo ni Ginkgo biloba ikuramo. Igishishwa cya Ginkgo biloba kirimo ketone ya ginkgo, nka ginkgolide na aside ginkgolike, na flavonoide, nka ginkgo flavonoide na catechine. Ibi bikoresho byitwa ko bifite antioxydeant, anti-inflammatory, kwibuka no gutembera neza kwamaraso, kurinda ingirabuzimafatizo, nibindi byinshi.
Ginkgo biloba ikunze gukoreshwa mubuvuzi gakondo bwibimera kandi bikekwa ko bizamura imikorere yubwenge, kwirinda indwara zifata imitsi, umuvuduko wamaraso, kugabanya amaganya no kwiheba, nibindi byinshi.
Uru ni urwego rwibintu bikomatanya birimo nootropics ikunzwe:
●Piracetam
●Aniracetam
●Oxiracetam
●Aniracetam
Bakunze gukoreshwa mugutezimbere ubumenyi, kunoza ibitekerezo no kunoza imitekerereze.
Inyongera ya Nootropic irashobora gutanga inyungu nyinshi mugihe ikoreshejwe neza.Bongerera kwibuka, kongera ibitekerezo, kuzamura imyigire no guteza imbere ibitekerezo.
Nootropics nicyiciro kinini cyibintu birimo ibintu bisanzwe hamwe nubukorikori. Bagamije kunoza imikorere yubwonko bashyigikira umusaruro wa neurotransmitter, kunoza amaraso mu bwonko, no kongera ubwenge.
Nootropics igamije kunoza imikorere yubwonko ishyigikira umusaruro wa neurotransmitter, kunoza amaraso mu bwonko, no kongera ubwenge. Nyuma yo kuyikoresha, abayikoresha bakunze kuvuga ibitekerezo bisobanutse, kongera kwibuka, kongera ibitekerezo, hamwe nubushobozi bwihuse bwo kwiga.
Nubwo inyungu nyinshi zisabwa na nootropics, ni ngombwa gusuzuma ingaruka.
a)Kwishingikiriza no kwihanganirana
b)Guhagarika ibitotsi
c)Ibibazo byo munda
d)guhindagurika no guhangayika
Buri gihe ujye ubaza umuganga wawe niba uhangayikishijwe n'imikoranire iyo ari yo yose y'inyongera n'imiti iyo ari yo yose ufata. Hagarika gukoresha inyongera niba uhuye ningaruka, cyane cyane iyo uhujwe nindi miti.
Ikibazo: Bitwara igihe kingana iki kugirango nootropics ikore?
Igisubizo: Intangiriro yingaruka za nootropics irashobora gutandukana bitewe nuruvange rwihariye, dosiye, nibintu byihariye. Nootropics zimwe zishobora kubyara ubwonko bukomeye mumasaha, mugihe izindi zishobora gufata ibyumweru kugirango zerekane inyungu.
Ikibazo: Nkeneye kwandikirwa nootropics?
Igisubizo: Nootropics zimwe ziraboneka hejuru ya konte, mugihe izindi zisaba kwandikirwa. Inzobere mu by'ubuzima igomba kugirwa inama kugirango hamenyekane nootropics nziza kubyo ukeneye kandi urebe ko uyikoresha neza kandi neza.
Inshingano: Iyi ngingo igamije amakuru gusa kandi ntigomba gufatwa nkinama zubuvuzi. Buri gihe ujye ubaza inzobere mu by'ubuzima mbere yo gukoresha inyongera cyangwa guhindura gahunda z'ubuzima.
