Muri iki gihe cy’umuvuduko mwinshi, gukomeza gusobanukirwa no kwibanda ku bintu ni ingenzi cyane kugira ngo umuntu agire umusaruro kandi agire icyo ageraho. Ariko, benshi muri twe dusanga turwana n’ibihu byo mu bwonko, kubura ubushobozi bwo kwibanda ku bintu, no kwibagirwa ibintu by’ingenzi. Aha niho imiti ya nootropic ikoreshwa. Imiti ya nootropic, izwi kandi nka imiti igezweho cyangwa imiti yongera ubushobozi bwo gutekereza, ni ibintu cyangwa inyongeramusaruro zituma ubwenge bukora neza, kwibuka no ku buzima bw’ubwonko muri rusange.
None se, imiti ya nootropics ni iki? Imiti ya nootropics, izwi kandi nka "imiti igezweho" cyangwa "itera imbaraga zo gutekereza," ni ibintu bivugwa ko binoza imikorere y'ubwonko nko kwibuka, kwibanda ku bintu, guhanga udushya, no gushishikarira ibintu.
Iki gicuruzwa cyongera ubushobozi bwo gutekereza kirimo inyongeramusaruro karemano n'iz'ubukorano.
Nootropics ni ubwoko bunini bw'ibintu birimo inyongeramusaruro karemano z'ibimera, imiti ikoze mu buhanga, ndetse n'ingeso zimwe na zimwe zo kubaho. Bikora hibandwa ku bintu bitandukanye bigize ubwonko, imisemburo na za receptor, bigira ingaruka ku mikorere yabyo no guteza imbere imikorere myiza y'ubwonko.
Buri nootropic izaba ifite uburyo bwihariye bwo gukora bitewe n'imiterere yayo yihariye. Uburyo nyabwo bwo gukora bushobora gutandukana bitewe n'ikintu cyihariye cya nootropic, ariko byinshi muri byo bikora binyuze mu buryo busanzwe.
Inyinshi mu miti ya nootropic ikora hibandwa ku nzira zitandukanye mu bwonko no ku mikorobe, ari byo binyabutabire biri mu bwonko bitwara ibimenyetso hagati y’imitsi. Imiti ya nootropic ishobora kongera urugero rw’imiti imwe n’imwe igira uruhare mu mikorere y’ubwonko, nka acetylcholine, dopamine, cyangwa serotonin.
Indi nzira y'ingenzi ikoreshwa ni uko amaraso yo mu bwonko arushaho gutembera neza. Imiti ya Nootropics yagura imiyoboro y'amaraso kandi ikongera uburyo amaraso atembera mu bwonko, bigatuma umwuka n'intungamubiri bitangwa bihagije.
Ifite kandi ubushobozi bwo kurinda ubwonko. Ishobora kurinda uturemangingo tw'ubwonko kwangirika guterwa n'ingufu za oxidative n'ububyimbirwe.
Byongeye kandi, imiti ya nootropic ishobora gushishikariza gukura no gukura kwa neuron nshya, inzira yitwa neurogenesis. Imiti ya neurogenesis ibaho cyane cyane muri hippocampus, agace k'ubwonko gafite akamaro kanini mu kwiga no kwibuka. Mu guteza imbere neurogenesis, nootropics ishobora kongera uburyo bwo guhuza synaptic, ubushobozi bw'ubwonko bwo gukora imibanire mishya hagati ya neuron. Iyi mibanire mishya yorohereza kohereza amakuru no kunoza imikorere rusange y'ubwonko.
Uretse uburyo bwavuzwe haruguru, imiti ya nootropic ishobora no gukora nk'ibintu birwanya okisidasiyo n'ibirwanya amiloyide.
None se ko imiti ya nootropic ifatwa nk'ituma ubwonko burushaho kugira ubushobozi bwo gutekereza no kumererwa neza, ni izihe nyungu za nootropics runaka?
●Kongera ubushobozi bwo kwibuka no kwiga:
●Kongera kwibanda no kwita ku bintu:
●Binoza amarangamutima kandi bigabanya stress:
●Kunoza guhanga udushya no koroshya ubwenge:
●Ingaruka zo kurinda ubwonko, zirinda ubwonko kwangirika no kwangirika
●Kunoza ubushobozi bwo gushakisha amakuru
●Ituma umuntu yibuka ibintu mu buryo bw'igihe kirekire n'igihe gito
●Kongera ubushobozi bwo kumenya amasomo
●Kongera urujya n'uruza rw'amaraso mu bwonko
Imiti igabanya ububabare bw'ibimera: Iyi ni imiti karemano ikomoka ku bimera n'ibimera imaze ibinyejana byinshi ikoreshwa mu buvuzi gakondo. Iyi miti igabanya ububabare bw'ibimera ifatwa nk'iy'imiti yongera amaraso ajya mu bwonko, ikagabanya ububabare, kandi igatanga ubushobozi bwo kurinda ubwonko.
●Bacopa monnieri
●Igice cy'inka y'injangwe
●Vitamine A, C, D na E
●Ginkgo biloba
●Ginseng
●Umuzi wa Rhodiola
●Choline
●Taurine
●Astragalus
1. Adaptogens
Adaptogens zishobora kuva ahantu hatandukanye, harimo ibimera, inyamaswa, na mikorobe. Adaptogens zisanzwe zirimo rhodiola, ginseng, impongo y'impala, astragalus, umuzi wa licorice, n'izindi. Zikoreshwa cyane mu buvuzi gakondo bw'Abashinwa kugira ngo zongere ubushobozi bwo kwihanganira no kurwanya indwara.
Umuzi wa Rhodiola ukoreshwa kandi nk'umuti uhindura umubiri, ushobora kugenga uko umubiri witwara mu gihe uhanganye n'ibibazo byo hanze.
Umuzi wa Rhodiola ukunze gukoreshwa mu buvuzi gakondo bw'Abashinwa mu kugenga amarangamutima, kunoza ibitotsi, kongera ubushobozi bwo gukora imyitozo ngororamubiri, no kongera ubudahangarwa bw'umubiri. Byongeye kandi, umuzi wa rhodiola wakoreshejwe mu kuvura indwara nk'indwara z'umutima, umunaniro udashira, no kwiheba.
2. Bacopa monnieri
Bacopa monniera, izwi kandi nka pig grass, purslane, imboga zo mu misozi, scallops, nibindi. Bacopa monniera ikungahaye ku ntungamubiri kandi ikubiyemo vitamine n'imyunyungugu itandukanye, nka vitamine C, vitamine B, feri, kalisiyumu, nibindi. Irimo kandi ibintu bimwe na bimwe bikora ku mubiri, nka flavonoids na polyphenols, bifite antioxidant, anti-inflammatory, antibacterial na tumor activity. Byongeye kandi, byagaragaye ko Bacopa monnieri ifasha mu kugena ikorwa rya dopamine na serotonin, kugabanya ububyimbirwe, no gutanga ubushobozi bwo kurinda ubwonko.
3. Ginseng
Ginseng ni ikimera gikoreshwa cyane muri Aziya, kizwi kandi nka ginseng yo muri Amerika, ginseng yo muri Koreya, cyangwa ginseng y'Abarabu.
Umuzi wa ginseng ni wo ukoreshwa cyane kandi bikekwa ko ufite inyungu nyinshi mu buvuzi no mu buzima. Urimo ibintu bitandukanye bikora ku buzima, nka ginsenosides, polysaccharides, amavuta y'ingenzi, aside organic na trace elements.
Ginseng ikoreshwa cyane mu buvuzi gakondo bw'Abashinwa no mu miti gakondo y'ibimera kugira ngo ivure umunaniro, yongere kwibuka no kwibanda ku bintu, yongere imbaraga z'umubiri, igenzure umuvuduko w'amaraso, irusheho gukora neza mu mibonano mpuzabitsina, n'ibindi. Byongeye kandi, ikoreshwa mu mavuta yo kwisiga n'ibicuruzwa by'ubuzima kugira ngo itange intungamubiri no koroshya uruhu.
4. Ginkgo biloba
Ginkgo biloba yerekeza ku mababi y'igiti cya ginkgo, ikimera cya kera kizwi nka "ibisigazwa by'ibinyabuzima". Ibiti bya ginkgo bikomoka mu Bushinwa kandi byageze ku isi yose.
Ginkgo biloba ikungahaye ku bintu byinshi bikora, icy'ingenzi muri byo ni Ginkgo biloba extract. Ginkgo biloba extract irimo ginkgo ketones, nka ginkgolides na aside ginkgolic, na flavonoids, nka ginkgo flavonoids na catechins. Ibi bintu bivugwa ko bifite antioxidant, birwanya ububyimbirwe, binoza kwibuka no gutembera neza kw'amaraso, birinda uturemangingo tw'imitsi, n'ibindi.
Ginkgo biloba ikunze gukoreshwa mu miti gakondo y’ibimera kandi ikekwa ko yongera imikorere y’ubwonko, ikarinda indwara z’imitsi, ikagabanya umuvuduko w’amaraso, ikagabanya imihangayiko n’ihungabana, n’ibindi byinshi.
Uru ni ubwoko bw'ibinyabutabire bya sintetike birimo imiti ikoreshwa cyane ya nootropics:
●Pracetam
●Aniracetam
●Oxiracetam
●Aniracetam
Bikunze gukoreshwa mu kongera ubushobozi bwo gutekereza, kunoza uburyo umuntu yibanda ku bintu no kunoza ubushobozi bwo gutekereza neza.
Inyongeramusaruro za Nootropic zishobora gutanga inyungu nyinshi iyo zikoreshejwe neza. Zongera kwibuka, zikongera ubushobozi bwo gutekereza, zikongera ubumenyi kandi zigatuma ibitekerezo birushaho kuba byiza.
Nootropics ni ubwoko bunini bw'ibintu birimo ibintu bisanzwe n'ibikomoka ku buhanga. Bigamije kunoza imikorere y'ubwonko binyuze mu gushyigikira ikorwa ry'imiti itera ubwonko mu bwonko, kunoza uburyo amaraso atembera neza mu bwonko, no kunoza uburyo bwo gutekereza.
Imiti ya Nootropics igamije kunoza imikorere y'ubwonko binyuze mu gufasha mu gukora imiyoboro y'ubwonko, kunoza uburyo amaraso atembera mu bwonko, no kunoza imikorere y'ubwonko. Nyuma yo kuyikoresha, abayikoresha bakunze kugaragaza ko ubwenge bwabo burushijeho kuba bwiza, kwibuka kwabo kwarushijeho kwiyongera, kwibanda ku bintu bifatika, no kwihutisha ubushobozi bwo kwiga.
Nubwo imiti ya nootropics ivuga ko ifite akamaro kenshi, ni ngombwa kuzirikana ingaruka mbi.
a)Kwishingikiriza ku bandi no kwihanganirana
b)Gusinzira nabi
c)Ibibazo by'igifu
d)ihindagurika ry'amarangamutima n'imihangayiko
Buri gihe banza uganire na muganga wawe niba ufite impungenge ku bijyanye n'imikoranire iri hagati y'inyongeramusaruro n'indi miti urimo gufata. Hagarika gukoresha iyi nyongeramusaruro niba ugize ingaruka mbi, cyane cyane iyo uyivanze n'indi miti.
Q: Bifata igihe kingana iki kugira ngo imiti ya nootropic ikore?
A: Ingaruka za nootropic zishobora gutandukana bitewe n'ikintu runaka, urugero, n'ibintu byihariye. Imwe muri nootropic ishobora gutuma ubwonko burushaho gukanguka mu masaha make, mu gihe indi ishobora gufata ibyumweru kugira ngo igaragaze akamaro kayo.
Q: Ese nkeneye imiti ya nootropics yandikiwe na muganga?
A: Hari imiti ya nootropic imwe iboneka ku iduka ry’indembe, mu gihe indi isaba ko muganga ayigusaba. Umuganga agomba kugisha inama kugira ngo amenye imiti ya nootropic ijyanye n’ibyo ukeneye kandi amenye neza ko uyikoresha neza kandi mu buryo bwizewe.
Icyitonderwa: Iyi nkuru ni iy'amakuru gusa kandi ntigomba gufatwa nk'inama z'abaganga. Buri gihe banza uganire n'inzobere mu by'ubuzima mbere yo gukoresha inyongeramusaruro cyangwa guhindura uburyo bwo kwivuza.
