Umuntu wese yizera ko kwibuka kwe bishobora kuba byiza cyane, ariko kubera imiterere yumubiri itandukanye yumuntu, hamwe nimpinduka hamwe nimyaka, ubushobozi bwo kwibuka kumuntu kuri buri cyiciro buzaba butandukanye, cyane cyane niterambere ryumuryango.Hamwe niterambere ryiterambere ryinganda, ibisabwa kubushobozi bwa buri muntu nabyo biriyongera.Muri iki gihe, tuzashaka gushaka imbaraga zo hanze zidufasha kunoza imitekerereze yacu.Alpha GPC nimwe mumbaraga zo hanze, reka rero twige amakuru ajyanye na Alpha GPC!
None, Alpha GPC ni iki?Alpha GPC ni impfunyapfunyo ya L-Alpha Glycerophosphorylcholine, ikaba ari urugimbu rusanzwe rufite ibintu bike mu bwonko kandi bigira uruhare runini mumikorere yabantu.
Nubwo Alpha GPC ishobora kuboneka mumasoko atandukanye.Inkomoko ikunze kugaragara cyane ni soya lecithine, ikomoka ku bicuruzwa biva muri soya.Soya lecithine ikungahaye kuri fosifolipide, irimo choline, ibanziriza alpha GPC, ariko ikunze gukorwa mu buryo bwa syntetique hagamijwe kuzuza.
Nibibanziriza acetylcholine, yongera urugero rwa acetyloline mu bwonko.Acetylcholine ni neurotransmitter ikomeye cyane yibuka no kwiga, igira uruhare runini mumikorere itandukanye yo kumenya harimo kwiga, kwibutsa no kwitaho.
Mugihe tugenda dusaza, ubwonko butanga acetyloline nkeya, biganisha ku kugabanuka kwubwenge nibibazo byo kwibuka.Aha niho Alpha GPC ije gukina.Muguha umubiri isoko ya choline, Alpha GPC yongerera urugero rwa acetyloline mu bwonko, ikarwanya neza kugabanuka kwa kamere kugaragara hamwe nimyaka.
Ariko nigute Alpha GPC ikora ubumaji bwayo mubwonko?Iyo yinjiye, ihita yinjira vuba kandi ikarenga inzitizi yubwonko bwamaraso kugirango igere mu ngirabuzimafatizo zitwa neuron.Imbere muri neuron, Alpha GPC igabanyijemo choline na glycerophosphate.Choline noneho ikoreshwa n'ubwonko kugirango ikore acetylcholine, mugihe glycerophosphate ishyigikira ubusugire n'imikorere ya selile.
Mu kongera urwego rwa acetyloline, Alpha GPC irashobora kunoza imikorere itandukanye yo kumenya.Ubushakashatsi bwerekanye ko byongera imbaraga zo kwibuka no kugumana, bigatuma biba inyongera ishimishije kubanyeshuri ndetse nabafite ibibazo byo kugabanuka kumyaka.Byongeye kandi, Alpha GPC yabonetse kugirango itezimbere kwibanda no kwibanda, ifasha abantu gukomeza kuba maso no kwibanda kumwanya muremure.
1. Kongera kwibuka no kwiga
Alpha GPC, yakiriye neza inyungu zayo mugutezimbere kwibuka no kwiga.Ubushakashatsi bwinshi bwerekanye ko Alpha GPC ishobora kunoza imikorere yubwenge no kongera kwibuka.
Ubushakashatsi bwakozwe ku barwayi bageze mu zabukuru bafite ubumuga bwo kutibuka bwagaragaje ko kuzuza Alpha GPC byateje imbere imikorere y’imikorere no kwibuka.Abitabiriye gufata Alpha GPC berekanye imikorere myiza mu bizamini byo kwibuka, ndetse no kunoza ibitekerezo no kwihuta mu gutunganya amakuru.
Byongeye kandi Alpha GPC yerekanwe kuzamura imitekerereze no kugarura.
2. Kongera ibitekerezo
Alpha GPC irashobora kandi gufasha kongera ibitekerezo.Ubushakashatsi bwerekana ko byongera irekurwa rya dopamine, neurotransmitter ijyanye no kwitabwaho no gushishikara, biganisha ku mikorere myiza yo kumenya.
Ubundi bushakashatsi bwakozwe mu rubyiruko rwitangiye ubuzima bwiza bwerekanye ko kuzuza Alpha GPC byongera kwibuka no kwibanda.Abitabiriye gufata Alpha GPC berekanye neza kwibuka amakuru no kongera ibitekerezo no kuba maso.
3. Shyigikira Neuroprotection
Alpha GPC yerekana ingaruka zishobora guterwa no kugabanya imbaraga za okiside no gutwika mu bwonko.Iyi mitekerereze irinda irashobora gufasha kwirinda kugabanuka kwubwenge no kugabanya ubuzima bwubwonko muri rusange.
4. Kuzamura imikorere ya siporo
Alpha GPC ikunzwe nabakinnyi hamwe nabakunda imyitozo ngororamubiri kubushobozi bwayo bwo kongera ingufu no kunoza imitsi.Nubwo ahanini bifitanye isano nimikorere yumubiri, izi nyungu zirashobora kuzamura mu buryo butaziguye imikorere yimitekerereze mugihe cy'amahugurwa akomeye cyangwa amarushanwa.
1.Igipimo: Kubona Impirimbanyi iboneye
Kugena urugero rwiza rwa Alpha GPC biterwa nibintu bitandukanye, harimo imyaka, ubuzima muri rusange, nimpamvu yihariye yo kuzuzanya.
Igipimo gisanzwe gisabwa kuri Alpha GPC ni 300 kugeza 600 mg kumunsi.Ubusanzwe igabanyijemo ibice bibiri kugeza kuri bitatu bito kugirango byongerwe neza kandi neza.Nyamara, ni ngombwa gutangirira ku gipimo cyo hasi hanyuma ukongera buhoro buhoro igipimo kugirango umubiri wawe uhindure inyongera.
Birakwiye ko tumenya ko ibisubizo kugiti cyawe bishobora gutandukana.Abantu bamwe barashobora guhura ningaruka zifuzwa kuri dosiye yo hasi, mugihe abandi barashobora gusaba dosiye ndende kugirango bagere kubisubizo bimwe.Niyo mpamvu, ni ngombwa kwihangana no gukurikiranira hafi uko umubiri wakira muri iki gikorwa.
Ingaruka Zishobora Kuruhande: Menya Ingaruka
Mugihe Alpha GPC ifatwa nkumutekano kubantu benshi, nkibintu byose, irashobora gutera ingaruka.Ingaruka nyinshi zavuzwe mubisanzwe zoroheje kandi zigihe gito.Ingaruka zisanzwe zirimo kubabara umutwe, kuzunguruka, umunaniro, hamwe nububabare bwa gastrointestinal.Ibi bimenyetso mubisanzwe bigabanuka uko umubiri umenyereye inyongera.
Ni ngombwa kwibuka ko gufata ibirenze ibipimo byateganijwe bishobora kongera ibyago byingaruka mbi.Kubwibyo, ibipimo byateganijwe bigomba kubahirizwa, kandi imipaka isabwa ntigomba kurenga mugihe hatabayeho ubuyobozi bwiza bwubuvuzi.
Wibuke ko buri mubiri wihariye kandi icyakorera umwe ntigishobora gukorera undi.Kwihangana, gukurikirana, no gukoresha inshingano bigomba kuba amahame yawe akuyobora mugihe winjije Alpha GPC mubikorwa byawe bya buri munsi.Nukora ibi, uzashobora kuzamura neza imikorere yubwenge nubuzima muri rusange.
2. Akamaro ko kubika neza:
Kugumana ubuziranenge nubushobozi bwinyongera za nootropic nka Powder ya Alpha GPC ningirakamaro kubisubizo byiza.Kubika neza birinda kwangirika kwumucyo, ubushuhe, numwuka.Alpha GPC ni ibintu bya hygroscopique, bivuze ko byoroshye gukuramo amazi aturuka ku bidukikije, bishobora gutera keke no kugabanya imbaraga mugihe.
3. Uburyo bwiza bwo kubika:
a.Komeza gukonja kandi wumutse
Kugirango ubungabunge ubuziranenge bwa Alpha GPC, ni ngombwa kubibika ahantu hakonje, humye.Ubushyuhe bukabije burashobora guhungabanya ubunyangamugayo no kugabanya imikorere yabwo.Hitamo ahantu ho kubika kure yizuba ryizuba, nkuko guhura nurumuri rwa UV byihutisha kwangirika.
b.Ikidodo
Gura ibintu byumuyaga mwinshi, birinda ubushuhe cyangwa imifuka ishobora kwimurwa kugirango wirinde ko ubushuhe butagira ingaruka kumiterere yifu ya Alpha GPC.Menya neza ko ibikoresho byabitswe byatoranijwe bitanga uburinzi buhagije bwamazi.
c.Irinde gukonja
Nubwo hakenewe gukonjeshwa, gukonjesha ifu ya Alpha GPC ntabwo byemewe.Igicucu gishobora kubaho mugihe firigo ikonje, bigatuma ubushuhe bwiyongera.Ibi birashobora kugira ingaruka mbi kububasha hamwe nubwiza rusange bwifu.
d.Irinde ubushuhe
Ubushuhe nimwe mubanzi babi iyo ubitse ifu ya Alpha GPC.Noneho rero, irinde kubika ifu ahantu hashobora kuba hari ubuhehere bwinshi, nk'ubwiherero cyangwa hafi yo koza ibikoresho cyangwa kurohama.Ibipaki bikurura ibishishwa birashobora kandi gushyirwa mububiko kugirango ubungabunge urwego rwinyongera.
e.Irinde guhumeka ikirere
Guhura na ogisijeni birashobora gutera okiside, bigabanya imikorere yifu ya Alpha GPC.Birasabwa kugabanya umwuka mubi no kugumisha ibintu mugihe bidakoreshejwe.Kandi, irinde guhunika ifu ukoresheje intoki zawe cyangwa ikiyiko gitose, kuko ibi bizana ubushuhe kandi bikabangamira ubusugire bwayo.
Ikibazo: Bitwara igihe kingana iki kugirango Alpha GPC ikore?
Igisubizo: Ingaruka za Alpha GPC zirashobora gutandukana kubantu.Abantu bamwe barashobora kubona iterambere ryibuke kandi bakibanda nyuma gato yo gufata Alpha GPC, mugihe bishobora gufata abandi ibyumweru bike byiyongera kubwigihe kugirango babone ingaruka zigaragara.Guhuzagurika ni ingenzi, kandi birasabwa gufata Alpha GPC buri munsi mugihe kinini kugirango yungukire byimazeyo ingaruka zayo zo kongera ubwenge.
Ikibazo: Ese Alpha GPC irashobora gufatwa nibindi byongeweho cyangwa imiti?
Igisubizo: Mugihe Alpha GPC isanzwe ifatwa nkumutekano, ni ngombwa kugenzura imikoranire ishobora kuba hamwe nibindi byongeweho cyangwa imiti ushobora gufata.Menyesha inzobere mu by'ubuzima kugirango urebe ko nta kwirinda cyangwa imikoranire mibi n'ibindi bintu ukoresha.Ni ngombwa cyane cyane niba urimo gufata imiti iyo ari yo yose igira ingaruka ku bikorwa bya cholinergique cyangwa ufite ubuvuzi buriho.
Inshingano: Iyi ngingo igamije amakuru gusa kandi ntigomba gufatwa nkinama zubuvuzi.Buri gihe ujye ubaza inzobere mu by'ubuzima mbere yo gukoresha inyongera cyangwa guhindura gahunda z'ubuzima.
Igihe cyo kohereza: Kanama-01-2023
