Mugihe cyo kubungabunga ubuzima bwiza, akenshi twirengagiza akamaro kamabuye y'agaciro mumirire yacu.Imwe mumyunyu ngugu ni magnesium, igira uruhare runini mubikorwa bitandukanye byumubiri.Magnesium igira uruhare mu kubyara ingufu, imitsi n'imitsi ikora, hamwe na ADN hamwe na synthesis.Ntagushidikanya ko kubura iyi minerval bishobora gutera ibibazo byinshi byubuzima.
Inyongera ya magnesium iragenda ikundwa cyane kuko abantu benshi bagenda bamenya akamaro ka magnesium kubuzima bwabo.Muburyo butandukanye bwinyongera bwa magnesium, bumwe bwitabiriwe mumyaka yashize ni Magnesium L-Threonate.
None, Magnesium L-Threonate ni iki? Magnesium L-Threonate nuruvange rwakozwe muguhuza magnesium na taurine.Taurine ni aside amine iboneka mu nyama nyinshi zinyamaswa kandi ifite inyungu nyinshi mubuzima.Iyo uhujwe na magnesium, taurine yongerera kwinjiza no bioavailable, bigatuma umubiri woroherwa.
Magnesium izwiho kugira ingaruka nziza ku buzima bw'umutima, kuko ifasha kugabanya umuvuduko w'amaraso, gukomeza umutima uhoraho no kwagura imiyoboro y'amaraso.Ku rundi ruhande, Taurine yerekanwe ko itezimbere imikorere yimitsi yumutima no kugabanya ibyago byindwara ziterwa numutima.Ihuriro rya magnesium na taurine muri Magnesium L-Threonate ikora inyongera ikomeye ifasha ubuzima bwumutima.
Magnesium bakunze kwita "tranquilizer ya kamere" kubera ingaruka zayo zituza kuri sisitemu y'imitsi.Ifasha kuruhura imitsi kandi ishyigikira umusaruro wa GABA, neurotransmitter ifasha kugenzura ibitotsi.Ku rundi ruhande, Taurine yerekanye ko igira ingaruka zo gutuza mu bwonko kandi ishobora gufasha kugabanya amaganya no guhangayika.Muguhuza ibyo bice byombi, Magnesium L-Threonate itanga igisubizo gisanzwe kubafite ibibazo byo gusinzira cyangwa bafite ibibazo.
Magnesium taurine ni uruvange rwa magnesium na taurine, bifite akamaro kanini ku buzima bigira ingaruka ku buzima bwabantu no mubikorwa byo mumutwe.
1)Magnesium L-Threonate ni ingirakamaro cyane mu gukumira indwara zifata umutima.
2)Magnesium L-Threonate irashobora kandi gufasha kwirinda migraine.
3)Magnesium L-Threonate irashobora gufasha kunoza imikorere yubwenge muri rusange.
4)Magnesium na taurine birashobora kunoza insuline kandi bikagabanya ingaruka ziterwa na diyabete.
5)Magnesium na taurine byombi bigira ingaruka zo gutuza, bikabuza gushimisha ingirabuzimafatizo muri sisitemu yo hagati yose.
6)Magnesium L-Threonate irashobora gukoreshwa mugukuraho ibimenyetso nko gukomera / spasms, ALS, na fibromyalgia.
7)Magnesium L-Threonate ifasha kunoza ibitotsi no guhangayika muri rusange
8)Magnesium L-Threonate irashobora gukoreshwa mukuvura ibura rya magnesium.
Bumwe mu buryo bw'ingenzi Magnesium L-Threonate itezimbere ibitotsi ni uguteza imbere kuruhuka.Magnesium na taurine byombi bigira ingaruka zituza kuri sisitemu y'imitsi, bifasha kugabanya amaganya no guhangayika.Ibi bifasha cyane cyane kubantu bafite ikibazo cyo kugwa cyangwa gusinzira kubera ibitekerezo byo kwiruka cyangwa impagarara.
Byongeye kandi, Magnesium L-Threonate irashobora kugenga umusaruro wa melatonine, imisemburo igenzura ukwezi gusinzira.Melatonin ashinzwe kwereka umubiri ko igihe cyo gusinzira kigeze.Ubushakashatsi bwerekana ko inyongera ya magnesium ishobora kongera urugero rwa melatonine, ishobora kuzamura ibitotsi nigihe kirekire.
Ubundi buryo Magnesium L-Threonate itezimbere ibitotsi nukugabanya imitsi no guteza imbere imitsi.Magnesium igira uruhare mu kuruhura imitsi, ifasha kugabanya imitsi no kurwara.Ku rundi ruhande, Taurine yasanze igabanya kwangirika kw'imitsi no gutwika.Muguhuza ibyo bice byombi, Magnesium L-Threonate irashobora gufasha kuruhura imitsi no guteza imbere ibitotsi byinshi.
Byongeye kandi, Magnesium L-Threonate yerekanwe ko igira ingaruka nziza muburyo rusange bwo gusinzira.Ubwubatsi bwibitotsi bivuga ibyiciro byo gusinzira, harimo gusinzira cyane no kugenda byihuse (REM) ibitotsi.Izi ntambwe ningirakamaro mu gusinzira neza no guhura ningaruka zo kugarura umubiri nubwenge.Magnesium L-Threonate yabonetse kugirango yongere umwanya umara mubitotsi byinshi hamwe na REM ibitotsi kugirango ubone ibitotsi biruhura kandi byubaka.
Usibye kuzamura ibitotsi, magnesium taurine ifite izindi nyungu nyinshi zubuzima.Irashobora gufasha kugabanya umuvuduko wamaraso, guhagarika umutima no gushyigikira ubuzima bwumutima.Taurine, byumwihariko, yakozweho ubushakashatsi kubishobora kurwanya anti-inflammatory na antioxidant.
Magnesium L-Threonate: Ihuriro ridasanzwe
Magnesium taurine nuburyo bwihariye bwinyongera ya magnesium ihuza imyunyu ngugu na taurine, aside amine.Ihuriro ridasanzwe ntabwo ryongera magnesium gusa, ahubwo ritanga inyungu ziyongereye za taurine ubwazo.Taurine izwiho ingaruka nziza ku buzima bw'umutima n'imitsi, kuko ishyigikira umuvuduko ukabije w'amaraso kandi igateza imbere imikorere y'umutima muri rusange.Byongeye kandi, ifasha guhagarika ingirabuzimafatizo yubwonko kandi igashyigikira ibitekerezo bituje kandi byibanze, bigatuma Magnesium L-Threonate ihitamo ryiza kubantu bafite ibibazo nibibazo bijyanye no guhangayika.
Magnesium L-Threonate nuburyo bwakiriwe neza bworoheje igifu, bikagabanya ibyago byo kurwara gastrointestinal, nikibazo gikunze kugaragara mugihe ukoresheje inyongera za magnesium.Byongeye kandi, ubu buryo bwa magnesium ntibushobora kugira ingaruka zangiza akenshi zifitanye isano na oxyde ya magnesium, bigatuma biba byiza kubantu bafite ibibazo byigifu cyangwa indwara zifata amara.
Magnesium Glycinate: Ifishi nziza ya Absorbed
Magnesium glycinate, kurundi ruhande, nibindi byongera bioavailable magnesium.Ubu buryo bwa magnesium buhujwe na aside amine aside glycine, izwiho gutuza.Uku guhuza kudasanzwe kwinjizwa neza mumaraso kandi bigakoreshwa neza numubiri.
Imwe mu nyungu zingenzi za magnesium glycinate nubushobozi bwayo bwo gushyigikira kuruhuka no guteza imbere ibitotsi byiza.Abantu benshi bafite ikibazo cyo kudasinzira cyangwa ibimenyetso byo guhangayika bavuga ko hari byinshi byahinduye mubitotsi byabo kuko glycine ifasha kugenzura imiyoboro ya neurotransmitter ishinzwe gusinzira neza.
Umubare:
Ku bijyanye na dosiye, ni ngombwa kugisha inama inzobere mu by'ubuzima kugirango umenye dosiye ikwiye kubyo ukeneye ku giti cyawe.Nyamara, amabwiriza rusange arasaba ko abantu bakuru bakoresha mg 200-400 mg ya magnesium kumunsi.Ibi birashobora guhinduka kubintu nkimyaka, igitsina nubuzima busanzwe.
ubuyobozi bw'abakoresha:
Kugirango ushiremo neza kandi neza, Magnesium L-Threonate irasabwa gufatwa ku gifu cyuzuye cyangwa hagati yo kurya.Ariko, niba uhuye nuburibwe bwo munda mugihe ufata inyongera ya magnesium, kubifata nibiryo bishobora gufasha kugabanya ibyo bimenyetso.Birasabwa gukurikiza amabwiriza yatanzwe nuwabikoze cyangwa nkuko byerekanwa ninzobere mu buzima bijyanye nigihe cyiza ninshuro ya Magnesium L-Threonate.
Kandi, birakwiye ko tumenya ko mugihe Magnesium L-Threonate ifite inyungu nyinshi mubuzima, ntabwo isimbuza indyo yuzuye nubuzima bwiza.Bikwiye gufatwa nkimfashanyo yinyongera mugushikira no kubungabunga ubuzima bwiza.
Icyitonderwa:
Nubwo muri rusange Magnesium L-Threonate ifite umutekano kandi yihanganirwa neza nabantu benshi, witondere kandi umenye imikoranire ishobora guterwa cyangwa kwanduza.Abantu bafite ibibazo byimpyiko bagomba kwitonda cyane mugihe bakoresha inyongera ya magnesium, kuko magnesium irenze irashobora gushira impagarara zimpyiko.Byongeye kandi, abantu bafata imiti bagomba kugisha inama abashinzwe ubuzima kugirango barebe ko Magnesium L-Threonate idakorana nabi n’imiti iyo ari yo yose yabigenewe.
Ikibazo: Magnesium L-Threonate irashobora gukorana nindi miti?
Igisubizo: Magnesium L-Threonate ifite ibyago bike byo gukorana n'imiti.Nubwo bimeze bityo ariko, birasabwa buri gihe kugisha inama abashinzwe ubuzima, cyane cyane niba urimo gufata imiti iyo ari yo yose cyangwa ufite ubuvuzi bwabayeho mbere.
Ikibazo: Nigute Magnesium L-Threonate itandukanye nubundi buryo bwa magnesium?
Igisubizo: Magnesium L-Threonate itandukanye nubundi buryo bwa magnesium kubera guhuza na taurine.Taurine ni aside amine yongerera imbaraga za magnesium kandi igateza imbere ubwikorezi bwayo binyuze mu ngirabuzimafatizo, bigatuma byoroha kuboneka mu mikorere ya selile.
Inshingano: Iyi ngingo igamije amakuru gusa kandi ntigomba gufatwa nkinama zubuvuzi.Buri gihe ujye ubaza inzobere mu by'ubuzima mbere yo gukoresha inyongera cyangwa guhindura gahunda z'ubuzima.
Igihe cyo kohereza: Kanama-23-2023
