Acide Lauric nuruvange rutangwa na kamere irwanya mikorobe yangiza kandi iboneka ahantu hatandukanye, ibyiza muri byo ni amavuta ya cocout.Irashobora kwinjira muri lipide membrane ya bagiteri, virusi na fungi kandi igahungabanya imiterere n'imikorere yayo, bigatuma iba antibacterial agent.Byongeye kandi, ifite izindi nyungu zitandukanye zubuzima, zirimo kongera ubudahangarwa bw'umubiri, gutanga ingufu, kuzamura ubuzima bw'umutima, no gufasha mu kwita ku ruhu.Harimo ibiryo bikungahaye kuri acide ya lauric cyangwa inyongera mumirire yacu birashobora kuduha uburyo bukenewe bwo kwirinda indwara zangiza kandi bigateza imbere ubuzima muri rusange.
Acide Lauric iri mubyiciro byimyororokere bita acide-fatty acide acide (MCFA), byashyizwe mubyiciro byamavuta yuzuye.Biboneka mu masoko atandukanye, isoko nziza ni coconut, iboneka kandi muke mubindi binure byinyamanswa.Bitewe nimiterere yihariye, acide lauric yitabiriwe cyane no kumenyekana kubwinyungu nyinshi zubuzima.
Muburyo bwa chimique, acide lauric igizwe na atome 12 ya karubone kandi ni ibinure byuzuye.Ibinure byuzuye nintungamubiri zingenzi zikina ibikorwa bitandukanye byingenzi byumubiri mumubiri wumuntu.Irashobora guha umubiri isoko irambye yingufu.Byongeye kandi, ibinure byuzuye bishobora gufasha gukomeza ubusugire bwimikorere no gutuza no guteza imbere imikorere isanzwe.
Acide Lauric izwiho kurwanya antibacterial, anticicrobial na antiviral, bigatuma iba ikintu cyingenzi mubicuruzwa byinshi byita ku ruhu no gutegura imiti.Iyi aside irike nayo ni ingenzi mu biribwa bimwe na bimwe byongera ibiryo.
1. Komeza ubudahangarwa bw'umubiri
Acide Lauric ifite antibacterial ikomeye na antifungal, bigatuma irinda neza virusi zangiza.Iyo uyikoresheje, acide lauric ihindurwamo monolaurine, urugingo rwongera ubudahangarwa bw'umubiri, bigatuma ikora neza cyane virusi, bagiteri, ndetse nibihumyo bimwe na bimwe.Ubushobozi bwayo bwo guhungabanya ubusugire bwimikorere ya bagiteri irashobora gufasha kwirinda kwandura, kandi wongeyeho ibiryo bikungahaye kuri acide lauric, nkamavuta ya cocout, mumirire yawe, urashobora gufasha gushimangira ubudahangarwa bw'umubiri wawe no kugabanya ibyago byo kurwara.
2. Ubuzima bwumutima
Nubwo aside ya lauric ari ibinure byuzuye, aside ya lauric yasanze itezimbere ubuzima bwumutima hongerwamo urugero rwa cholesterol ya lipoprotein (HDL) yuzuye cyane, bakunze kwita cholesterol "nziza".Iyi cholesterol ni ngombwa mu kubungabunga ubuzima bw'umutima n'imitsi no kugabanya ibyago byo kurwara umutima.Kuzamura LDL cholesterol bifitanye isano no kongera ibyago byo kurwara umutima, mugihe cholesterol ya HDL ifasha guteza imbere ubuzima bwimitsi yumutima.Acide Lauric igira uruhare mu kuzamura ubuzima bwumutima wongera cholesterol nziza (HDL) no kugabanya urugero rwa cholesterol (LDL).Ubushobozi bwa aside ya Lauric iringaniza urugero rwa cholesterol igira uruhare kumutima muzima kandi bikagabanya amahirwe yo guterwa numutima.
3. Ubuzima bwuruhu numusatsi
Acide Lauric yagaragaye ko ifite akamaro mukuvura ibibazo bitandukanye byuruhu, harimo acne, eczema, na psoriasis.Imiterere ya antibacterial ifasha kurwanya imikurire ya bagiteri kuruhu, kugabanya umuriro no guteza imbere gukira vuba.Byongeye kandi, ingaruka zintungamubiri nubushuhe bwa aside ya lauric ifasha umusatsi neza kandi ukagira imbaraga.
4. Kurinda ibiryo bisanzwe
Nkibinure byuzuye, acide lauric ntishobora gushonga mumazi kandi ihagaze neza.Acide Lauric ikora nk'inzitizi ikomeye yo kurwanya bagiteri, virusi, na fungi.Muguhagarika imikurire yabo niyororoka, aside lauric irinda neza kwangirika kwibiryo.
Gukoresha aside ya lauric nkibintu bisanzwe bibungabunga ibidukikije ntibigarukira gusa mu nganda zibiribwa.Irakoreshwa kandi mubicuruzwa bitandukanye byita kubantu nka cosmetike nisabune.Imiterere ya antibacterial ituma iba ingirakamaro mugukomeza ubwiza nubushya bwibicuruzwa.Byongeye kandi, imiterere yoroheje ya acide lauric yemeza ko idatera uruhu, bigatuma ikoreshwa muburyo bwo kwita ku ruhu.
1. Amavuta ya cocout
Amavuta ya cocout azwiho kuba afite aside nyinshi ya lauric, bigatuma iba imwe mu masoko azwi cyane ya aside irike ifite akamaro.Acide Lauric ihwanye na 50% byamavuta ya acide yuzuye mumavuta ya cocout.Usibye uburyohe budasanzwe n'impumuro nziza, amavuta ya cocout afite inyungu nyinshi mubuzima.Ubushakashatsi bwerekana ko aside ya lauric ishobora gufasha kongera urugero rwa cholesterol ya HDL (nziza) mugihe igabanya urugero rwa cholesterol ya LDL (mbi).Irashobora kandi gufasha kugabanya ibiro mu kongera metabolisme no guteza imbere ibyiyumvo byuzuye.
2. Amavuta yintoki
Kimwe n'amavuta ya cocout, amavuta yintoki nandi masoko meza ya acide lauric.Aya mavuta yakuwe mu ntoki z'imikindo, ntabwo ari imbuto y'imikindo ubwayo.Nubwo amavuta yintoki yintoki afite uburyohe bworoshye kuruta amavuta ya cocout, iracyafite aside ya lauric.Bitewe n’ibidukikije by’amavuta yintoki, ni ngombwa guhitamo isoko irambye kandi yemewe.
3. Ibikomoka ku mata
Ibikomoka ku mata nka foromaje, amata, yogurt, n'amavuta nabyo ni isoko ya aside ya lauric.Nubwo idashobora kuba yibanze nkamavuta ya cocout cyangwa palm yintoki, harimo ibikomoka kumata mumirire yawe birashobora kugufasha kurya aside irike nziza.Hitamo ibikomoka ku mata kama n’ibinure byuzuye kugirango ugabanye aside ya lauric.
4. Andi masoko
Usibye amasoko yavuzwe haruguru, amavuta yinyamanswa, nkinka ningurube, arimo aside ya lauric nkeya.Biboneka kandi mu mavuta amwe akomoka ku bimera, nk'izuba n'amavuta ya safflower, nubwo ari bike.Ariko, birakwiye ko tumenya ko mugihe ayo masoko arimo aside ya lauric, irashobora kandi kuba irimo urwego rwinshi rwubwoko bwa acide acide kandi igomba gukoreshwa mugihe gito kugirango indyo yuzuye.
Wige aside aside
Acide Coco, izwi kandi ku izina rya acide amavuta ya cocout, ni ijambo rusange rikoreshwa mu gusobanura imvange ya aside irike iboneka mu mavuta ya cocout.Iyi aside irike irimo aside ya lauric, aside myristic, aside caprylic, na aside capric, nibindi.Birakwiye ko tumenya ko ibigize aside irike bishobora gutandukana bitewe ninkomoko nuburyo bwo gutunganya birimo.
Acide Lauric: ibyingenzi
Acide Lauric ni aside nyamukuru yibinure mumavuta ya cocout, bingana na 45-52% yibigize.Iyi aside iringaniye ya acide ifite akamaro kanini mubuzima kandi yakwegereye cyane abashakashatsi nabakunda ubuzima.
Acide coconut na acide lauric birasa?
Muri make, aside coconut ntabwo ihwanye na acide lauric.Mugihe aside ya lauric igizwe na acide coconut, iyanyuma ikubiyemo aside nini ya acide iboneka mumavuta ya cocout.Uru ruvange rurimo andi mavuta atandukanye ya acide, nka acide myristic, acide caprylic, na acide capric, buri kimwe gifite umwihariko wacyo ninyungu.
Ikibazo: Acide lauric ni iki?
Igisubizo: Acide Lauric ni ubwoko bwa aside irike ikunze kuboneka mumavuta ya cocout namavuta yintoki.Azwiho imiti igabanya ubukana kandi ikoreshwa kenshi nk'umuti karemano urwanya mikorobe yangiza.
Ikibazo: Hari izindi nyungu za acide lauric?
Igisubizo: Usibye imiterere ya mikorobe, aside lauric nayo yizera ko igira ingaruka zo kurwanya no kurwanya antioxydeant.Irashobora kugira inyungu zishobora kubaho kubuzima bwumutima, gucunga ibiro, no kunoza igogorwa.Nyamara, ubushakashatsi bwinshi burasabwa kugirango wumve neza izo nyungu zishobora kubaho.
Inshingano: Iyi blog yanditse nkamakuru rusange kandi ntigomba gusobanurwa nkinama zubuvuzi.Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongera cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Nzeri-25-2023
