Terefone: +86 512 6670 2819
WhatsApp: +86 13382131678
page_banner

Amakuru

Inama zo kwirinda Migraine: Impinduka zubuzima kubutabazi bwigihe kirekire

Kubana na migraine birashobora guca intege kandi bigira ingaruka zikomeye kumibereho.Mugihe imiti nubuvuzi bihari, impinduka zubuzima zimwe na zimwe zirashobora kugira uruhare runini mukurinda migraine mugihe kirekire.Gushyira imbere ibitotsi, gucunga amaganya, kurya indyo yuzuye, gukoresha inyongera zimirire, gukora siporo buri gihe, no kwirinda imbarutso birashobora kugabanya cyane inshuro nuburemere bwa migraine.Mugukora izo mpinduka, ababana na migraine barashobora kuzamura ubuzima bwabo muri rusange no kugarura ubuzima bwabo.Buri gihe ujye ubaza inzobere mu by'ubuzima kugira ngo ubone inama n’ubuyobozi ku micungire ya migraine.

Migraine ni iki

Migraine ni indwara yo mu mutwe irangwa no kubabara umutwe mu buryo bukabije kandi bukabije.Nindwara itesha umutwe yibasira abantu babarirwa muri za miriyoni kwisi kandi ishobora kugira ingaruka zikomeye mubuzima bwabo bwa buri munsi.Migraine izwiho kubabara umutwe bitera, mubisanzwe kuruhande rumwe rwumutwe.Usibye kubabara umutwe, migraine irashobora guherekezwa no kugira isesemi, kuruka, no kumva urumuri nijwi.

Migraine irashobora kumara amasaha cyangwa iminsi kandi irashobora guterwa nimpamvu zitandukanye, nko guhangayika, ibiryo bimwe na bimwe, guhindura imisemburo, kubura ibitotsi, ndetse n’imihindagurikire y’ikirere.Nyamara, buri muntu ashobora kuba afite imbarutso zitandukanye, kandi kumenya izo mbarutso ningirakamaro mugucunga neza no gukumira migraine.

Migraine ni iki

Kimwe mu bintu nyamukuru biranga migraine ni ukubaho aura, iboneka hafi kimwe cya gatatu cy’ababana na migraine.Auras ni ihungabana ryigihe gito rya sisitemu yimitsi ishobora kugaragara nkimivurungano igaragara nkamatara yaka, ahantu hatabona, cyangwa imirongo ifatanye.Irashobora kandi gutera izindi mvururu zumva, nko gutitira mumaso cyangwa amaboko.

Nubwo impamvu nyayo itera migraine itarasobanuka neza, byizerwa ko harimo guhuza ibintu bikomoka ku bidukikije no ku bidukikije.Abantu bafite amateka yumuryango ya migraine birashoboka cyane kubateza imbere, byerekana irondakoko.Ariko, imbarutso yihariye irashobora kandi kugira uruhare runini mugutera igitero cya migraine.

Nk’uko AMF ibivuga, migraine ni ubwoko bwumutwe wibanze.Mu rwego rwa migraine, Umuryango mpuzamahanga ubabara umutwe usobanura ubwoko bukurikira:

●Migraine idafite aura

●Migraine hamwe na aura

●Migraine idakira

Ingaruka za migraine mubuzima bwumuntu zirashobora kuba ibintu bitangaje.Ibitero bya Migraine birashobora kubabaza cyane kandi birashobora gutuma umuntu abura akazi cyangwa ishuri, kugabanuka k'umusaruro, hamwe n'ubuzima buke.Abantu barwaye migraine barashobora kugabanya ibikorwa byabo bya buri munsi kugirango birinde gutera migraine kandi akenshi bumva bahangayitse cyangwa bihebye kubera imiterere idakira.

Ingaruka za Migraine ku mibereho myiza

Migraine ni indwara ibabaza abantu babarirwa muri za miriyoni kwisi yose.Ibitero bya Migraine birashobora kumara amasaha cyangwa iminsi, bigatera ububabare bukabije, isesemi, hamwe no kumva urumuri nijwi.Usibye ibimenyetso byumubiri, migraine irashobora kugira ingaruka zikomeye kubuzima bwumuntu muri rusange.

Bumwe mu buryo bugaragara migraine ishobora kugira ingaruka ku buzima bwawe ni uguhungabanya ubuzima bwa buri munsi.Ibitero bya Migraine birashobora kuba bitateganijwe kandi bitunguranye, bigatuma bigorana gutegura cyangwa kwishora mubikorwa bihoraho.Ibi bitateganijwe birashobora gutuma umuntu atakaza akazi, ibirori byimibereho, nibintu byingenzi, akenshi biganisha kumarangamutima, kwicira urubanza, no kwigunga.Kudashobora kuzuza inshingano no kugira uruhare mubikorwa bishobora kugira ingaruka mbi ku kwihesha agaciro, kumva ko hari icyo wagezeho, no kunyurwa mubuzima muri rusange.

Ingaruka za Migraine ku mibereho myiza

Byongeye kandi, ububabare nuburangare biterwa na migraine birashobora guhungabanya ubuzima bwumuntu.Ububabare budashira, nkububabare bwatewe mugihe cya migraine, bufitanye isano nigipimo kinini cyo kwiheba, guhangayika, nububabare bwo mumitekerereze muri rusange.Guhora urwana nububabare birashobora gutuma umuntu yumva adafite imbaraga kandi adafite ibyiringiro, bigira ingaruka kubushobozi bwumuntu bwo guhangana nihungabana rya buri munsi no kwishimira ubuzima byuzuye.Byongeye kandi, imiterere idakira ya migraine irashobora gutera uruzinduko rwubwoba no gutegereza mugihe abantu bahora bahangayikishijwe nigihe igitero kizakurikiraho nuburyo bizagira ingaruka kubuzima bwabo.

Guhagarika ibitotsi ni ikindi kintu cyingenzi gitera migraine kugira ingaruka ku buzima bwawe.Benshi mu barwaye migraine bafite ikibazo cyo gusinzira cyangwa gusinzira, akenshi kubera ububabare cyangwa ibindi bimenyetso biherekeza.Guhagarika ibitotsi bishobora gutera umunaniro, kurakara, no kugabanuka kwubwenge, bigatuma gukora imirimo ya buri munsi neza.Kubura ibitotsi byiza birashobora kandi kubangamira ubushobozi bwumubiri bwo gukira no gukira, bityo bikongerera igihe nuburemere bwa migraine.

Ingaruka zubukungu za migraine nazo ntizishobora kwirengagizwa.Amafaranga ataziguye kandi ataziguye ajyanye na migraine, harimo amafaranga yo kwivuza, kudahari, no gutakaza umusaruro, bitera umutwaro wamafaranga kubantu ndetse na societe muri rusange.Uyu mutwaro wongeyeho guhangayika no guhangayika, bikarushaho kwiyongera ku mibereho myiza.

Migraine itera ibimenyetso

1. Sobanukirwa n'ibitera migraine

Indwara ya Migraine iratandukanye kubantu, ariko haribintu bimwe bisanzwe bizwi ko bigira uruhare mugutangira kurwara umutwe.Reka dusuzume ibitera cyane:

a) Guhangayikishwa: Guhangayikishwa n'amarangamutima ni ibintu nyamukuru bitera migraine.Kwiga uburyo bwo gucunga ibibazo nkimyitozo yo guhumeka cyane no kuzirikana birashobora gufasha abantu guhangana neza no kugabanya inshuro za migraine.

b) Guhindura imisemburo: Abagore benshi bahura na migraine mugihe cyimihindagurikire ya hormone, nkimihango cyangwa gucura.Gusobanukirwa ubu buryo butuma ingamba zikwiye zo gukumira no kuvurwa ku gihe.

c) Ingeso yo kurya: Ibiryo n'ibinyobwa bitandukanye byagaragaye ko bitera migraine mubantu bamwe.Kureka amafunguro cyangwa kurya ibiryo n'ibinyobwa bimwe na bimwe, nk'inzoga, shokora, amafi yanyweye, inyama zikize hamwe na foromaje ishaje, birashobora kongera ibyago byo kwimuka.Kubika ibiryo byamafunguro birashobora kugufasha kumenya imbarutso no kuyobora imirire.

d) Ibidukikije: Amatara yaka, urusaku rwinshi numunuko ukomeye birashobora kurenza ibyumviro kandi bigatera migraine.Kwambara amadarubindi yizuba, ukoresheje gutwi, no kwirinda ibintu bitera imbarutso birashobora gufasha.

e) Imihindagurikire y’ikirere: Imihindagurikire yimiterere yikirere, cyane cyane ihinduka ryumuvuduko wikirere, irashobora gukurura migraine mubantu bamwe.Kugumana amazi meza no gukomeza gahunda ihamye yo gusinzira birashobora gufasha gucunga izo mbarutso.

f) Kubura ibitotsi: Niba uhora unaniwe cyangwa udasinzira bihagije nijoro, birashobora kugira ingaruka kumikorere yinjyana yawe ya circadian (cyangwa ubwonko bwawe bukanguka no kuruhuka).

Migraine itera ibimenyetso

2. Menya ibimenyetso bisanzwe bya migraine

Migraine irenze kubabara umutwe gusa;Bakunze kwerekana ibimenyetso bitandukanye bibangamira cyane ubuzima bwa buri munsi.Gusobanukirwa no kumenya ibi bimenyetso nibyingenzi mugupima neza no gucunga neza.Bimwe mu bimenyetso bikunze kugaragara bifitanye isano na migraine harimo:

a) Kubabara umutwe bikabije: Migraine irangwa no kubabara cyangwa gutitira, mubisanzwe kuruhande rumwe rwumutwe.Ububabare bushobora kuba buto kandi bukabije kandi burashobora kwiyongera hamwe nimyitozo ngororamubiri.

b) Aura: Abantu bamwe bahura na aura mbere yigitero cya migraine nyirizina.Ubusanzwe Halos ni ihungabana ryigihe gito, nko kubona amatara yaka, ahantu hatabona, cyangwa imirongo ifatanye.Ariko, aura irashobora kandi kwigaragaza nkimvururu zumva cyangwa imvugo cyangwa ingorane zururimi.

c) Isesemi no Kuruka: Migraine akenshi itera ibimenyetso byigifu, harimo isesemi, kuruka, no kubura ubushake bwo kurya.Ibi bimenyetso birashobora gukomeza mugihe cya migraine ndetse na nyuma yo kubabara umutwe.

d) Kumva urumuri n'amajwi: Migraine akenshi itera kwiyongera kwumucyo nijwi, bigatuma umuntu kugora kwihanganira amatara yaka cyangwa urusaku rwinshi.Iyi sensibilité, izwi nka Photophobia na fonophobia, irashobora kurushaho gukaza umurego mugihe cya migraine.

e) Umunaniro no Kuzunguruka: Migraine irashobora gutuma umuntu yumva ananiwe, umunaniro kandi urujijo.Abantu bamwe bashobora kumva bazunguye cyangwa bafite ikibazo cyo kwibanda mugihe cya migraine cyangwa mugice cya nyuma ya migraine.

Uburyo bwiza bwo kuvura indwara ya Migraine

Ingeso nziza yo kurya

Gabanya gufata inzoga (cyane cyane vino itukura), ikawa, nibindi
Irinde ibitera ibiryo birimo ibiryo bitunganijwe ninyongeramusaruro nka monosodium glutamate (MSG).
● Witondere kurya ku munsi buri munsi kandi ugerageze kudasiba amafunguro.
● Kugenzura amazi ahagije birashobora gufasha kwirinda migraine cyangwa kugabanya ubukana bwabyo.Kunywa amazi menshi umunsi wose kandi wirinde ibinyobwa birimo isukari birenze kuko bishobora gutera umwuma.
. Hitamo ibiryo byuzuye ingano kugirango wongere vitamine na fibre.
● Indyo ikubiyemo ibiryo byose, imbuto n'imboga mbisi, hamwe na poroteyine yuzuye.
Kurya ibiryo bitunganijwe cyane cyangwa umunyu mwinshi cyangwa ibiryo birimo isukari nyinshi.

Komeza kubaho neza

● Gukora tekinike yo kwidagadura nko gukora imyitozo ihumeka cyane, gutekereza, cyangwa yoga birashobora kugabanya imihangayiko no kwirinda migraine.Shakisha ibikorwa bigufasha kuruhuka no kubigira mubikorwa byawe bya buri munsi.

Kubura ibitotsi byongera amahirwe yo kwimuka.Menya neza ko ubona ibitotsi bihagije buri joro.Shiraho gahunda isanzwe yo gusinzira, ushireho ibitotsi bituje, kandi wirinde gukangura ibikorwa mbere yo kuryama.

● Nubwo gukabya gukabije kwumubiri bishobora gutera migraine, imyitozo isanzwe irashobora kugabanya inshuro yibitero bya migraine.Ubushakashatsi bwerekana ko imyitozo ya aerobic (cyangwa aerobic) ifite inyungu zitandukanye zishobora gukumira no kunoza ibimenyetso bya migraine.

Amavuta yingenzi yakoreshejwe kuva kera kugirango agabanye indwara zitandukanye, harimo na migraine.Amavuta ya peppermint, lavender, na eucalyptus akunze gusabwa kugabanya migraine.

Gukoresha compresses ikonje cyangwa ishyushye mumutwe cyangwa ijosi birashobora kugabanya ibimenyetso bya migraine.Koresha ipaki yipfunyitse mu mwenda muto ahantu habi, cyangwa ukoreshe igitambaro gishyushye cyangwa icyuma gishyushya.Iperereza urebe ubushyuhe bukuruhura cyane.

Kugerageza acupuncture bibwira ko bifasha kuringaniza ingufu z'umubiri no kugabanya ibimenyetso bya migraine.Abantu benshi basanga acupuncture ari inzira nziza yo kuvura migraine, ariko kandi ni ngombwa kugisha inama acupuncturiste yemewe kugirango ibayobore kandi ivurwe neza.

Uburyo bwiza bwo kuvura indwara ya Migraine

Reba inyongera

AC NAC ninyongera irimo aside amine yitwa cysteine.Nigute NAC yorohereza migraine?Igitekerezo kimwe kivuga ko antioxydeant ya NAC ishobora gufasha kugabanya gucana no guhagarika umutima mu bwonko, bikekwa ko ari byo bitera migraine.NAC irashobora kandi kugira ingaruka ku musaruro wa neurotransmitter zimwe na zimwe, nka glutamate, igira uruhare mu iterambere rya migraine.

● Ubushakashatsi bwasohotse mu kinyamakuru cyitwa Headache and Pain bwerekanye ko abarwayi bafata inyongera ya magnesium ya buri munsi bagabanutse cyane ku nshuro n’uburemere bwa migraine.Abashakashatsi bavuga ko inyongera ya magnesium ishobora kugirira akamaro cyane abantu bahura nimihango. None, ni gute magnesium yorohereza migraine?Magnesium ifasha kugenzura neurotransmitter hamwe no kugabanuka kw'imiyoboro y'amaraso, byombi bikekwa ko ari ibintu bitera umutwe wa migraine.Byongeye kandi, bamwe bemeza ko magnesium ishobora kugira ingaruka zo gutuza mu bwonko, bikagabanya inshuro n'uburemere bwibitero bya migraine.

● Riboflavin, izwi kandi nka vitamine B2.Riboflavin igira uruhare mubikorwa bitandukanye byo guhinduranya no gutanga ingufu mumibiri yacu.Ubushakashatsi buke bugaragaza ko gufata inyongera ya riboflavin buri gihe bishobora gufasha kugabanya inshuro nuburemere bwa migraine mubantu bamwe.

● Magnesium Taurate, ikomatanya magnesium, imyunyu ngugu ikenewe mu mikorere isanzwe y'umubiri wacu, na taurine, aside amine ifasha ubuzima bw'umutima.Uku guhuza wasangaga bifite inyungu zishobora kuvura migraine.Kubera ko magnesium yoroshya imiyoboro y'amaraso kandi igakora nk'umuyoboro wa calcium, ifasha kugenzura umuvuduko w'amaraso kandi ikarinda imiyoboro y'amaraso mu bwonko kugabanuka, bishobora gutera migraine.

Byongeye kandi, magnesium igira uruhare mu gukora no kugenzura imiyoboro ya neurotransmitter nka serotonine, igira uruhare runini mu kugenzura imyumvire y’ububabare.Hiyongereyeho magnesium taurine, abantu barashobora kugabanya inshuro nuburemere bwa migraine.Magnesium Taurate iraboneka cyane.Ibi bivuze ko byinjijwe neza numubiri, bikagufasha kubona inyungu nyinshi.

Byongeye kandi, magnesium taurate yavuzwe ko igira ingaruka zo kwikuramo sisitemu y'imitsi.Ibi ni byiza cyane cyane kubantu bafite migraine ikururwa cyangwa ikarushaho guhangayika no guhangayika.Mugutezimbere kuruhuka no kugabanya ubwonko bwa neuronal, magnesium taurine irashobora gufasha kugabanya inshuro yibitero bya migraine.

Muncamake, ni ngombwa gukemura intandaro ya migraine ntabwo yibanda gusa kubicunga ibimenyetso.Ibintu byubuzima nkimirire, uburyo bwo gusinzira, urwego rwo guhangayika, hamwe na hydrasiyo birashobora kugira ingaruka zikomeye kumurongo nuburemere bwa migraine.Guhitamo ubuzima bwiza no gukoresha uburyo bwo kugabanya imihangayiko, hamwe nubuvuzi, bigomba kuba intego yibanze yo kuvura migraine.

Ikibazo: Ni izihe mpinduka zubuzima zishobora gufasha kwirinda migraine?
Igisubizo.

Ikibazo: Gusinzira bihagije bishobora gufasha kwirinda migraine?
Igisubizo: Yego, gukomeza gahunda yo gusinzira bisanzwe no gusinzira bihagije birashobora gufasha kwirinda migraine.Kubura ibitotsi cyangwa guhinduka muburyo bwo gusinzira birashobora gutera migraine kubantu bamwe.Birasabwa gushyiraho gahunda ihamye yo gusinzira kandi ugamije gusinzira amasaha 7-9 buri joro kugirango ugabanye ibyago byo kwimuka.

Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi.Amwe mumakuru yohereza amakuru aturuka kuri enterineti kandi ntabwo ari umwuga.Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo.Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo.Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongera cyangwa guhindura ibintu byubuzima bwawe.

Igihe cyo kohereza: Ugushyingo-20-2023