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Kwirinda Arteriosclerose: Impinduka zubuzima kumutima muzima

Wari uzi ko guhindura ubuzima bworoshye bishobora kugira ingaruka zikomeye mukurinda arteriosclerose no gukomeza umutima muzima? Arteriosclerose, izwi kandi no gukomera kw'imiyoboro y'amaraso, ibaho iyo plaque yubatse mu rukuta rwa arterial, ikabuza gutembera kw'amaraso mu ngingo z'ingenzi.Nyamara, mu gufata indyo yuzuye, gukomeza gukora ku mubiri, kugenzura umuvuduko w'amaraso na cholesterol, kureka itabi, kugabanya inzoga kurya, gucunga amaganya, no gushyira imbere ibitotsi, urashobora kugabanya ibyago byo kurwara arteriosclerose no guteza imbere ubuzima bwumutima.

Arteriosclerose ni iki

Arteriosclerose ni indwara y'umutima ibaho iyo imiyoboro, imiyoboro y'amaraso itwara amaraso akungahaye kuri ogisijeni kuva ku mutima kugeza ku mubiri wose, ikabyimba kandi igakomera. Irangwa no kubyimba no gukomera kurukuta rwimitsi, biganisha kumaraso kugabanuka no kugorana.

Arteriosclerose ni ijambo ryagutse ririmo ubwoko butatu bwingenzi: atherosklerose, Munchberg arteriosclerose, na arteriosclerose. Atherosclerose nuburyo busanzwe kandi bukoreshwa kenshi hamwe na arteriosclerose.

Arteriosclerose ni ugukomera kw'imitsi ifata imitsi mito na arterioles. Bikunze kuba bifitanye isano n'umuvuduko ukabije w'amaraso kandi akenshi biherekejwe nibindi bibazo byubuzima, nka diyabete n'indwara zimpyiko. Arteriosclerose irashobora gutera kwangirika kwingingo kuko kugabanuka kwamaraso bibuza ingirangingo za ogisijeni nintungamubiri.

Gupima arteriosclerose mubisanzwe bikubiyemo guhuza amateka yubuvuzi, kwisuzumisha kumubiri, no gupima indwara. Inzobere mu buvuzi irashobora gutegeka kwipimisha amaraso kugirango isuzume urugero rwa cholesterol, gutegeka ibizamini byerekana amashusho nka ultrasound cyangwa angiografiya, cyangwa gusaba inama ya coronary angiogram kugirango isuzume neza urugero rwahagaritswe mu mitsi.

Kuvura arteriosclerose bigamije kugenzura ibimenyetso, kugabanya umuvuduko windwara, no kugabanya ibyago byingaruka. Guhindura imibereho akenshi birasabwa, harimo gufata indyo yuzuye umutima, kwishora mubikorwa bisanzwe, kureka itabi, kugenzura umuvuduko wamaraso hamwe na cholesterol, no gucunga neza diyabete.

Arteriosclerose na Atherosclerose: Itandukaniro irihe?

Arteriosclerose

Arteriosclerose nindwara yimitsi yamaraso bivuga kubyimbye muri rusange no gukomera kwinkuta za arterial. Iyi miterere akenshi ifitanye isano no gusaza kandi nigisubizo cyo kwambara no kurira bisanzwe kumitsi. Nyamara, ibintu bimwe nkumuvuduko ukabije wamaraso, itabi, umubyibuho ukabije, na diyabete birashobora kwihutisha iterambere rya arteriosclerose.

Arteriosclerose ni umubyimba wurukuta rwa arterial uterwa no kwirundanya kwa kolagen nizindi fibre, bikaviramo gutakaza elastique. Kubera iyo mpamvu, imiyoboro y'amaraso itakaza ubushobozi bwo kwaguka no kwandura, bikangiza amaraso mu ngingo zikikije. Arteriosclerose yibasira sisitemu yose ya arterial, harimo imitsi yumutima, ubwonko, impyiko, no kuruhande.

Arteriosclerose na Atherosclerose: Itandukaniro irihe?

Atherosclerose

Ku rundi ruhande, Atherosclerose ni uburyo bwo gukomera kw'imitsi. Irangwa no kubaka plaque imbere yinkuta za arteri. Plaque igizwe na cholesterol, ibinure, calcium hamwe n imyanda ya selile. Igihe kirenze, iki cyapa kirashobora gukomera, kugabanya imiyoboro y'amaraso no kugabanya umuvuduko w'amaraso mu ngingo z'ingenzi.

Indwara ya Atherosclerose ikunze kugaragara ahantu runaka muri sisitemu ya arterial, bita plaque cyangwa atherosclerose. Izi plaque zirashobora guturika cyangwa gucanwa, bigatuma amaraso atangira gukora bikumira rwose imiyoboro yanduye. Niba ibi bibaye mumitsi yumutima, birashobora gutera umutima. Mu mitsi y'ubwonko, irashobora gutera ubwonko.

Impamvu zishobora gutera aterosklerose zirimo ubuzima bwicaye, indyo yuzuye, itabi, cholesterol nyinshi, umuvuduko ukabije wamaraso na diyabete. Gukemura no kugenzura ibyo bintu bishobora guteza akaga ni ngombwa mu gukumira neza cyangwa kurwanya indwara ya ateriyose.

Ibimenyetso bya Arteriosclerose

Arteriosclerose mubisanzwe nta bimenyetso itera kugeza ibibazo bibaye. Ibimenyetso biratandukanye bitewe nikibazo kandi birashobora kubamo:

Umunaniro n'intege nke

Pain Kubabara mu gatuza

Kubura umwuka

Kunanirwa n'intege nke z'ingingo

Speech Imvugo ituje cyangwa ingorane zo gushyikirana

Kubabara iyo ugenda

Impamvu zitera Arteriosclerose

Impamvu zitera Arteriosclerose

● Imwe mu mpamvu nyamukuru zitera arteriosclerose ni kwirundanya kwa plaque mu mitsi. Plaque igizwe na cholesterol, ibinure, calcium nibindi bintu byubaka kumurongo wimitsi yawe mugihe runaka. Uku kwiyubaka kugabanya imitsi, kugabanya umuvuduko wamaraso na ogisijeni mu ngingo no mu ngingo. Amaherezo, irashobora gutuma umuntu ahagarika burundu imitsi, biganisha kubibazo bikomeye byubuzima.

Levels Umubare munini wa cholesterol mu maraso ugira uruhare runini mu mikurire ya arteriosclerose. Iyo hari cholesterol nyinshi, irashobora gushira kurukuta rwimitsi, bigatuma habaho plaque. Iyi cholesterol irenze urugero ikomoka ku ndyo ikungahaye ku binure byuzuye hamwe n'amavuta ya trans, bikunze kuboneka mu biribwa bitunganijwe, ibiryo bikaranze, n'inyama zibyibushye.

● Indi mpamvu ikomeye itera arteriosclerose ni umuvuduko ukabije wamaraso. Iyo umuvuduko wamaraso ukomeje kuba mwinshi, ushyira umuvuduko mwinshi kuri arteri, ukananiza inkuta zabo kandi bigatuma ushobora kwangirika. Kwiyongera k'umuvuduko birashobora kandi gutuma icyapa gikabije kigaragara kurukuta rw'imitsi, bigatanga ibidukikije byiza kugirango plaque yubake.

Kunywa itabi ni ibintu bizwi cyane bishobora gutera arteriosclerose. Umwotsi w'itabi urimo imiti yangiza ishobora kwangiza mu buryo butaziguye imiyoboro y'amaraso kandi igateza imbere icyapa. Kunywa itabi bigabanya kandi urugero rusange rwa ogisijeni mu maraso, bikagora ko imiyoboro ikora neza kandi bigatuma yangirika igihe.

 ●Kubura imyitozo ngororamubiri nindi ntandaro ya arteriosclerose. Imyitozo ngororamubiri isanzwe ifasha urukuta rw'imitsi guhinduka kandi rukagira ubuzima bwiza, rutezimbere amaraso kandi bigabanya ibyago byo kwiyubaka. Ku rundi ruhande, imyitwarire yo kwicara irashobora gutuma umuntu yiyongera ibiro, umuvuduko ukabije w'amaraso, hamwe na cholesterol ikabije, ibyo byose bikaba ari ibintu bitera arteriosclerose.

● Ibisekuruza n'amateka y'umuryango nabyo bigira uruhare mukumenya umuntu kwandura indwara ya ateriyose. Niba umwe mu bagize umuryango ufite amateka y’indwara zifata umutima, amahirwe yo kurwara arteriosclerose ni menshi. Mugihe ingirabuzimafatizo zidashobora guhinduka, gukomeza ubuzima buzira umuze no gucunga izindi mpamvu zishobora guteza ingaruka bishobora kugabanya ingaruka ziterwa na genetique.

● Hanyuma, indwara zimwe na zimwe, nka diyabete n'umubyibuho ukabije, byongera ibyago byo kurwara arteriosclerose. Diyabete itera isukari nyinshi mu maraso, yangiza inkuta z'imitsi kandi igatera kubaka plaque. Mu buryo nk'ubwo, umubyibuho ukabije ushyira imbaraga nyinshi kuri sisitemu y'umutima n'imitsi kandi bikongerera amahirwe yo kuba umuvuduko ukabije w'amaraso, diyabete, na cholesterol nyinshi.

 Uburyo imyitozo nimirire bishobora kwirinda Arteriosclerose

Indyo nziza kandi yuzuye

Indyo yuzuye umutima ningirakamaro mukurinda gukomera kwimitsi. Kwinjiza imbuto nyinshi, imboga, ibinyampeke byose, proteyine zidafite amavuta, hamwe namavuta meza mumafunguro yacu birashobora kuzamura cyane ubuzima bwimitsi yumutima.

Foods Ibiribwa bikungahaye kuri fibre nk'ibinyampeke byose (cyane cyane ibinyampeke bidafite gluten nka oatmeal, quinoa, inkeri), imbuto, imboga, n'ibinyamisogwe (nk'ibishyimbo by'impyiko, ibinyomoro, inkoko, amashaza y'amaso), ni byiza kuri yo ni ingirakamaro cyane kubantu bafite cyangwa bafite ibyago byo kurwara arteriosclerose. Fibre ifasha kugabanya urugero rwa cholesterol, kugenga isukari mu maraso, no gukomeza ibiro byiza. Itera kandi ibyiyumvo byuzuye kandi igabanya ibyago byo kurya cyane, bishobora gutera umubyibuho ukabije, ikindi kintu gishobora gutera indwara z'umutima.

Ni ngombwa gushyira imbuto n'imboga zitandukanye mu ndyo yacu kuko zikungahaye kuri antioxydants. Antioxydants ifasha kugabanya gucana no guhagarika umutima mu mubiri, ibyo bikaba ari ibintu by'ingenzi mu mikurire ya arteriosclerose. Imbuto, icyatsi kibabi, imbuto za citrusi, ninyanya nisoko nziza ya antioxydants kandi irashobora kwinjizwa muburyo bwamafunguro cyangwa kuribwa nkibiryo byiza.

Ats Amavuta meza yumutima, nkamavuta adahagije hamwe namavuta ya polyunzure, nibyiza kuri sisitemu yumutima nimiyoboro. Aya mavuta aboneka muri avoka, amavuta ya elayo, imbuto, n'amafi arimo amavuta nka salmon cyangwa makerel. Kubishyira mu ndyo yacu birashobora gufasha kugabanya urugero rwa cholesterol mbi no kongera urugero rwa cholesterol, bityo bikagabanya ibyago byo kwiyubaka kwa plaque. 

● Ahubwo, ni ngombwa kugabanya gufata ibinure byuzuye hamwe namavuta ya trans, bishobora kuzamura urugero rwa cholesterol kandi bigatera uburibwe. Ibiribwa birimo ibinure byuzuye birimo inyama zitukura, ibikomoka ku mata yuzuye amavuta n'ibiribwa bitunganijwe. Amavuta ya trans akenshi aboneka mubiribwa bikaranze nibicuruzwa bitetse. Gusimbuza amavuta atari meza hamwe nubuzima bwiza nuburyo bworoshye kandi bwiza bwo gushyigikira ubuzima bwumutima no kwirinda gukomera kwimitsi.

● Kugenzura gufata sodium ningirakamaro kubantu bafite ibyago byo kurwara arteriosclerose. Indyo ya sodium nyinshi irashobora kongera umuvuduko wamaraso kandi igashyira imihangayiko kumutima no mumitsi. Gusoma ibirango byibiribwa, kugabanya ikoreshwa ryumunyu, no gutegura amafunguro murugo ukoresheje ibintu bishya birashobora gufasha kugabanya sodium.

● Ni ngombwa kureba ingano y'ibice no gukomeza uburemere bwiza. Kurya cyane birashobora gutera umubyibuho ukabije, ikintu gikomeye gishobora gutera arteriosclerose. Mu kwitoza kugenzura ibice no kumva inzara z'umubiri hamwe n'ibimenyetso byuzuye, dushobora kwemeza ko duha imibiri yacu imbaraga zikwiye mugihe twirinda kwiyongera cyane.

Indyo nziza kandi yuzuye

ubuzima bwiza

Gucunga neza

Guhangayika karande birashobora kuganisha kumajyambere no gutera imbere kwa arteriosclerose. Kubwibyo, gushyira imbere tekinike yo gucunga ibibazo mubuzima bwawe bwa buri munsi ni ngombwa. Jya mu bikorwa bigufasha kuruhuka, nko gutekereza, imyitozo yo guhumeka cyane, yoga, cyangwa gukurikirana ibyo ukunda. Byongeye kandi, gukomeza urusobe rukomeye rwumuryango ninshuti birashobora gutanga ubuzima bwiza mumarangamutima kandi bigafasha kugabanya imihangayiko.

Kuraho ingeso mbi

Kugumana ubuzima buzira umuze no kurwanya gukomera kw'imitsi, gukuraho ingeso mbi ni ngombwa. Kunywa itabi, kunywa inzoga nyinshi, hamwe nubuzima bwicaye byangiza ubuzima bwumutima. Kureka itabi, gabanya inzoga zingana, kandi ugerageze gukomeza gukora umunsi wose. 

Kwisuzumisha ubuzima buri gihe

Kwipimisha ubuzima buri gihe bigira uruhare runini mugukomeza ubuzima bwiza no kwirinda arteriosclerose. Gusura buri gihe inzobere mu buvuzi birashobora gufasha kumenya ibimenyetso hakiri kare byindwara zifata umutima nimiyoboro y'amaraso bityo gutabara no kuvurwa mugihe bishobora kubaho. Gukurikirana umuvuduko wamaraso, gupima cholesterol, nibindi bizamini birashobora gutanga ubushishozi mubuzima bwumutima wawe kandi bikagufasha gufata ingamba zikenewe.

ubuzima bwiza

Imyitozo isanzwe

Imyitozo ngororangingo isanzwe ni ikindi kintu cyingenzi cyubuzima bwiza bushobora kugirira akamaro abantu barwaye arteriosclerose. Imyitozo ngororamubiri ifasha kuzamura ubuzima bw'umutima n'imitsi, gushimangira imitsi y'umutima, no guteza imbere umuvuduko w'amaraso. Nibura iminota 150 mu cyumweru imyitozo yo mu kirere, nko kugenda, koga, gutwara amagare cyangwa kwiruka, ni ingirakamaro cyane mu kurwanya arteriosclerose. Byongeye kandi, kwinjiza imyitozo mumyitozo yawe ya buri munsi birashobora gufasha kubaka imitsi, kunoza metabolisme, no gushyigikira ubuzima bwimitsi yumutima.

Reba Inyongera

Magnesium nintungamubiri zingenzi nintungamubiri zingenzi kumubiri wumuntu, zigira uruhare mubikorwa byinshi byumubiri. Magnesium ifasha kuruhura imitsi yoroshye mu rukuta rw'imitsi no kuringaniza imyunyu ngugu. Ifite uruhare runini mukubungabunga ubuzima bwimitsi yumutima, cyane cyane muguhuza umuvuduko wamaraso no gushyigikira imiyoboro yamaraso nzima.

Amwe mu masoko meza ya magnesium arimo imboga rwatsi rwijimye (nka epinari na kale), imbuto n'imbuto (nka almonde n'imbuto y'ibihaza), ibinyampeke, ibinyamisogwe, n'amafi. Byongeye kandi, inyongera ya magnesium irahari kubantu bafite ikibazo cyo guhaza ibyo bakeneye buri munsi binyuze mumirire yonyine. Magnesium ije muburyo bwinshi, urashobora rero guhitamo ubwoko bukubereye. Mubisanzwe, magnesium irashobora gufatwa kumunwa nkinyongera. Magnesium malate, Magnesium TauratenaMagnesium L-Threonatebyoroshye kwinjizwa numubiri kuruta ubundi buryo nka magnesium oxyde na magnesium sulfate.

Turmeric irimo ibintu bifatika byitwa curcumin, kandi ubushakashatsi buvuga ko turmeric ifite antithrombotic (irinda amaraso) hamwe nubushobozi bwa anticoagulant (thin thin). 

Byongeye kandi,OEAUbushobozi bwo guhindura ubushake bwo kurya no guhinduranya metabolisme birashobora gutanga inyungu zinyongera kubarwayi bafite umubyibuho ukabije, ikintu gikomeye gishobora gutera aterosklerose. Mugutezimbere okiside yibinure no kugabanya urugero rwa cholesterol, OEA irashobora gufasha mugucunga ibiro, bityo bikarinda gushiraho no gutera imbere kwa plaque ya aterosklerotike. 

Ikibazo: Indyo nziza yo kwirinda arteriosclerose isa ite?
Igisubizo: Indyo nziza yo kwirinda arteriosclerose ikubiyemo kurya imbuto nyinshi, imboga, ibinyampeke, hamwe na poroteyine zinanutse. Igomba kugabanya ibinure byuzuye na trans, cholesterol, sodium, hamwe nisukari.

Ikibazo: Ni ubuhe bwoko bw'imyitozo ngororamubiri ishobora gufasha kwirinda arteriosclerose?
Igisubizo: Kwishora mu myitozo isanzwe yo mu kirere nko kugenda byihuse, kwiruka, koga, cyangwa gusiganwa ku magare birashobora gufasha kwirinda arteriosclerose. Imyitozo yo kurwanya no gukora imyitozo yoroheje nayo ifite akamaro.

Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi. Amwe muma poste yamakuru aturuka kuri enterineti kandi ntabwo ari umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo. Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo. Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongeramusaruro cyangwa guhindura ibintu byubuzima bwawe.

Igihe cyo kohereza: Ukwakira-11-2023