Wari uzi ko guhindura ubuzima bworoshye bishobora kugira ingaruka zikomeye mukurinda arteriosclerose no gukomeza umutima muzima?Arteriosclerose, izwi kandi no gukomera kw'imiyoboro y'amaraso, ibaho iyo plaque yubatse mu rukuta rwa arterial, ikabuza gutembera kw'amaraso mu ngingo z'ingenzi.Nyamara, mu gufata indyo yuzuye, gukomeza gukora ku mubiri, kugenzura umuvuduko w'amaraso na cholesterol, kureka itabi, kugabanya inzoga kurya, gucunga amaganya, no gushyira imbere ibitotsi, urashobora kugabanya ibyago byo kurwara arteriosclerose no guteza imbere ubuzima bwumutima.
Arteriosclerose ni indwara y'umutima ibaho iyo imiyoboro, imiyoboro y'amaraso itwara amaraso akungahaye kuri ogisijeni kuva ku mutima kugeza ku mubiri wose, ikabyimba kandi igakomera.Irangwa no kubyimba no gukomera kurukuta rwimitsi, biganisha kumaraso kugabanuka no kugorana.
Arteriosclerose ni ijambo ryagutse ririmo ubwoko butatu bwingenzi: atherosklerose, Munchberg arteriosclerose, na arteriosclerose.Atherosclerose nuburyo busanzwe kandi bukoreshwa kenshi hamwe na arteriosclerose.
Arteriosclerose ni ugukomera kw'imitsi ifata imitsi mito na arterioles.Bikunze kuba bifitanye isano n'umuvuduko ukabije w'amaraso kandi akenshi biherekejwe nibindi bibazo byubuzima, nka diyabete n'indwara zimpyiko.Arteriosclerose irashobora gutera kwangirika kwingingo kuko kugabanuka kwamaraso bibuza ingirangingo za ogisijeni nintungamubiri.
Gupima arteriosclerose mubisanzwe bikubiyemo guhuza amateka yubuvuzi, kwisuzumisha kumubiri, no gupima indwara.Inzobere mu buvuzi irashobora gutegeka kwipimisha amaraso kugirango isuzume urugero rwa cholesterol, gutegeka ibizamini byerekana amashusho nka ultrasound cyangwa angiografiya, cyangwa gusaba inama ya coronary angiogram kugirango isuzume neza urugero rwahagaritswe mu mitsi.
Kuvura arteriosclerose bigamije kugenzura ibimenyetso, kugabanya umuvuduko windwara, no kugabanya ibyago byingaruka.Guhindura imibereho akenshi birasabwa, harimo gufata indyo yuzuye umutima, kwishora mubikorwa bisanzwe, kureka itabi, kugenzura umuvuduko wamaraso hamwe na cholesterol, no gucunga neza diyabete.
Arteriosclerose mubisanzwe nta bimenyetso itera kugeza ibibazo bibaye.Ibimenyetso biratandukanye bitewe nikibazo kandi birashobora kubamo:
Umunaniro n'intege nke
Pain Kubabara mu gatuza
Kubura umwuka
Kunanirwa n'intege nke z'ingingo
Speech Imvugo ituje cyangwa ingorane zo gushyikirana
Kubabara iyo ugenda
● Imwe mu mpamvu nyamukuru zitera arteriosclerose ni kwirundanya kwa plaque mu mitsi.Plaque igizwe na cholesterol, ibinure, calcium nibindi bintu byubaka kumurongo wimitsi yawe mugihe runaka.Uku kwiyubaka kugabanya imitsi, kugabanya umuvuduko wamaraso na ogisijeni mu ngingo no mu ngingo.Amaherezo, irashobora gutuma umuntu ahagarika burundu imitsi, biganisha kubibazo bikomeye byubuzima.
Levels Umubare munini wa cholesterol mu maraso ugira uruhare runini mu mikurire ya arteriosclerose.Iyo hari cholesterol nyinshi, irashobora gushira kurukuta rwimitsi, bigatuma habaho plaque.Iyi cholesterol irenze urugero ikomoka ku ndyo ikungahaye ku binure byuzuye hamwe n'amavuta ya trans, bikunze kuboneka mu biribwa bitunganijwe, ibiryo bikaranze, n'inyama zibyibushye.
● Indi mpamvu ikomeye itera arteriosclerose ni umuvuduko ukabije wamaraso.Iyo umuvuduko wamaraso ukomeje kuba mwinshi, ushyira umuvuduko mwinshi kuri arteri, ukananiza inkuta zabo kandi bigatuma ushobora kwangirika.Kwiyongera k'umuvuduko birashobora kandi gutuma icyapa gikabije kigaragara kurukuta rw'imitsi, bigatanga ibidukikije byiza kugirango plaque yubake.
Kunywa itabi ni ibintu bizwi cyane bishobora gutera arteriosclerose.Umwotsi w'itabi urimo imiti yangiza ishobora kwangiza mu buryo butaziguye imiyoboro y'amaraso kandi igateza imbere icyapa.Kunywa itabi bigabanya kandi urugero rusange rwa ogisijeni mu maraso, bikagora ko imiyoboro ikora neza kandi bigatuma yangirika igihe.
●Kubura imyitozo ngororamubiri nindi ntandaro ya arteriosclerose.Imyitozo ngororamubiri isanzwe ifasha urukuta rw'imitsi guhinduka kandi rukagira ubuzima bwiza, rutezimbere amaraso kandi bigabanya ibyago byo kwiyubaka.Ku rundi ruhande, imyitwarire yo kwicara irashobora gutuma umuntu yiyongera ibiro, umuvuduko ukabije w'amaraso, hamwe na cholesterol ikabije, ibyo byose bikaba ari ibintu bitera arteriosclerose.
● Ibisekuruza n'amateka y'umuryango nabyo bigira uruhare mukumenya umuntu kwandura indwara ya ateriyose.Niba umwe mu bagize umuryango ufite amateka y’indwara zifata umutima, amahirwe yo kurwara arteriosclerose ni menshi.Mugihe ingirabuzimafatizo zidashobora guhinduka, gukomeza ubuzima buzira umuze no gucunga izindi mpamvu zishobora guteza ingaruka bishobora kugabanya ingaruka ziterwa na genetique.
● Hanyuma, indwara zimwe na zimwe, nka diyabete n'umubyibuho ukabije, byongera ibyago byo kurwara arteriosclerose.Diyabete itera isukari nyinshi mu maraso, yangiza inkuta z'imitsi kandi igatera kubaka plaque.Mu buryo nk'ubwo, umubyibuho ukabije ushyira imbaraga nyinshi kuri sisitemu y'umutima n'imitsi kandi bikongerera amahirwe yo kuba umuvuduko ukabije w'amaraso, diyabete, na cholesterol nyinshi.
Magnesium nintungamubiri zingenzi nintungamubiri zingenzi kumubiri wumuntu, zigira uruhare mubikorwa byinshi byumubiri.Magnesium ifasha kuruhura imitsi yoroshye mu rukuta rw'imitsi no kuringaniza imyunyu ngugu.Ifite uruhare runini mukubungabunga ubuzima bwimitsi yumutima, cyane cyane muguhuza umuvuduko wamaraso no gushyigikira imiyoboro yamaraso nzima.
Amwe mu masoko meza ya magnesium arimo imboga rwatsi rwijimye (nka epinari na kale), imbuto n'imbuto (nka almonde n'imbuto y'ibihaza), ibinyampeke, ibinyamisogwe, n'amafi.Byongeye kandi, inyongera ya magnesium irahari kubantu bafite ikibazo cyo guhaza ibyo bakeneye buri munsi binyuze mumirire yonyine.Magnesium ije muburyo bwinshi, urashobora rero guhitamo ubwoko bukubereye.Mubisanzwe, magnesium irashobora gufatwa kumunwa nkinyongera.Magnesium malate, Magnesium TauratenaMagnesium L-Threonatebyoroshye kwinjizwa numubiri kuruta ubundi buryo nka magnesium oxyde na magnesium sulfate.
Turmeric irimo ibintu bifatika byitwa curcumin, kandi ubushakashatsi buvuga ko turmeric ifite antithrombotic (irinda amaraso) hamwe nubushobozi bwa anticoagulant (thin thin).
Byongeye kandi,OEAUbushobozi bwo guhindura ubushake bwo kurya no guhinduranya metabolisme birashobora gutanga inyungu zinyongera kubarwayi bafite umubyibuho ukabije, ikintu gikomeye gishobora gutera aterosklerose.Mugutezimbere okiside yibinure no kugabanya urugero rwa cholesterol, OEA irashobora gufasha mugucunga ibiro, bityo bikarinda gushiraho no gutera imbere kwa plaque ya aterosklerotike.
Ikibazo: Indyo nziza yo kwirinda arteriosclerose isa ite?
Igisubizo: Indyo nziza yo kwirinda arteriosclerose ikubiyemo kurya imbuto nyinshi, imboga, ibinyampeke, hamwe na poroteyine zinanutse.Igomba kugabanya ibinure byuzuye na trans, cholesterol, sodium, hamwe nisukari.
Ikibazo: Ni ubuhe bwoko bw'imyitozo ngororamubiri ishobora gufasha kwirinda arteriosclerose?
Igisubizo: Kwishora mu myitozo isanzwe yo mu kirere nko kugenda byihuse, kwiruka, koga, cyangwa gusiganwa ku magare birashobora gufasha kwirinda arteriosclerose.Imyitozo yo kurwanya no gukora imyitozo yoroheje nayo ifite akamaro.
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi.Amwe mumakuru yohereza amakuru aturuka kuri enterineti kandi ntabwo ari umwuga.Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo.Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo.Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongera cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Ukwakira-11-2023
