Ese wari uzi ko guhindura imibereho yoroheje bishobora kugira ingaruka zikomeye mu kwirinda arteriosclerosis no kubungabunga umutima muzima? Arteriosclerosis, izwi kandi nko gukomera kw'imitsi, ibaho iyo plaque yikubise mu nkuta z'imitsi, ikabuza amaraso gutembera mu ngingo z'ingenzi. Ariko, iyo uhisemo indyo yuzuye, ugakomeza gukora imyitozo ngororamubiri, ukagenzura umuvuduko w'amaraso na cholesterol, ukareka kunywa itabi, ukagabanya inzoga, ugacunga imihangayiko, kandi ugashyira imbere ibitotsi, ushobora kugabanya ibyago byo kurwara arteriosclerosis no guteza imbere ubuzima bw'umutima n'imitsi.
Indwara ya Arteriosclerosis ni indwara y'umutima ibaho iyo imitsi, imitsi itwara amaraso akungahaye kuri ogisijeni iva mu mutima ijya mu mubiri wose, ibyimbye kandi igakomera. Irangwa no gukomera no gukomera kw'inkuta z'imitsi, bigatuma amaraso agabanuka ndetse n'ingorane zishobora kubaho.
Indwara yo mu bwonko bw'imitsi ni ijambo rigari rigizwe n'ubwoko butatu bw'ingenzi: indwara yo mu bwonko bw'imitsi, indwara yo mu bwonko bw'imitsi ya Munchberg, na indwara yo mu bwonko bw'imitsi ya mu mitsi. Indwara yo mu bwonko bw'imitsi ni yo ikunze gukoreshwa cyane kandi ikunze gukoreshwa mu buryo bumwe na kanseri yo mu bwonko bw'imitsi ya mu mitsi.
Arteriosclerosis ni ugukomera kw'imitsi ifata imitsi mito n'imitsi ifata imitsi. Akenshi ijyana n'umuvuduko ukabije w'amaraso kandi akenshi ijyana n'izindi ndwara, nka diyabete n'indwara z'impyiko. Arteriosclerosis ishobora kwangiza ingingo kuko amaraso adatembera neza abuza ingirabuzima fatizo kubona ogisijeni n'intungamubiri.
Gusuzuma indwara ya arteriosclerosis akenshi bikubiyemo guhuza isuzuma ry’amateka y’ubuzima, isuzuma ry’umubiri, no gupima indwara. Umuganga ashobora gutumiza ibizamini by’amaraso kugira ngo apime urugero rwa cholesterol, agatumiza ibizamini by’amashusho nka ultrasound cyangwa angiography, cyangwa agasaba ko habaho angiogram y’umutima kugira ngo apime neza urwego rw’imitsi yazibye.
Kuvura indwara ya arteriosclerosis bigamije kugenzura ibimenyetso, kugabanya ikwirakwira ry’indwara, no kugabanya ibyago byo kugira ibibazo. Guhindura imibereho akenshi birasabwa, harimo gufata indyo yuzuye umutima, gukora imyitozo ngororamubiri ihoraho, kureka kunywa itabi, kugenzura umuvuduko w’amaraso na cholesterol, no gucunga neza diyabete.
Ubusanzwe indwara ya arteriosclerosis nta bimenyetso itera kugeza igihe habayeho ingorane. Ibimenyetso biratandukanye bitewe n'ikibazo kandi bishobora kuba birimo:
● Umunaniro n'intege nke
● Kubabara mu gituza
● Kubura umwuka
● Gucika intege no kudakora neza kw'ingingo
● Kuvuga nabi cyangwa kugorwa no kuvugana
● Kubabara iyo ugenda n'amaguru
● Imwe mu mpamvu zikomeye zitera arteriosclerosis ni ukwiyongera kwa plaque mu mitsi. Plaque igizwe na cholesterol, ibinure, kalisiyumu n'ibindi bintu byiyongera ku gice cy'imitsi yawe uko igihe kigenda gihita. Uku kwiyongera kw'imitsi bigabanya imitsi, bikabuza amaraso na ogisijeni gutembera mu ngingo no mu ngingo. Amaherezo, bishobora gutuma imitsi ifunga burundu, bigatera ibibazo bikomeye by'ubuzima.
● Kolesteroli nyinshi mu maraso igira uruhare runini mu gutera imitsi itera arteriosclerose. Iyo kolesteroli nyinshi, ishobora kwibika ku nkuta z'imitsi, bigatera plaque. Iyi kolesteroli nyinshi akenshi ituruka ku ndyo ikungahaye ku binure byuzuye n'ibinure bya trans, bikunze kuboneka mu biribwa byatunganyijwe, mu biribwa bikaranze, no mu nyama zirimo ibinure.
● Indi mpamvu ikomeye itera arteriosclerosis ni umuvuduko ukabije w'amaraso. Iyo umuvuduko w'amaraso ukomeje kuba mwinshi, ushyira umuvuduko ukabije ku mitsi, ugatuma inkuta zayo zigabanuka kandi bigatuma zishobora kwangirika cyane. Umuvuduko ukabije ushobora no gutuma plaque igaragara ku nkuta z'imitsi, bigatuma plaque yiyongera.
● Kunywa itabi ni ikintu kizwi cyane gishobora gutera imitsi itera arteriosclerosis. Umwotsi w'itabi urimo imiti mibi ishobora kwangiza imitsi itera imitsi no gutuma habaho plaque. Kunywa itabi bigabanya kandi ogisijeni mu maraso, bigatuma imitsi ikora neza kandi bigatuma irushaho kwangirika uko igihe kigenda gihita.
●Kudakora imyitozo ngororamubiri ni indi mpamvu nyamukuru itera arteriosclerosis. Imyitozo ngororamubiri ihoraho ifasha inkuta z'imitsi kugira ubuzima bwiza, ikanatuma amaraso atembera neza kandi ikagabanya ibyago byo kwirema ibice bya plaque. Ku rundi ruhande, imyitwarire yo kwicara ishobora gutuma umuntu yongera ibiro, umuvuduko ukabije w'amaraso, ndetse n'urugero rwinshi rwa cholesterol, byose bikaba ari ibintu bishobora gutera arteriosclerosis.
● Ingirabuzimafatizo n'amateka y'umuryango nabyo bigira uruhare mu kugena ko umuntu ashobora kwandura indwara ya atherosclerosis. Iyo umuntu wo mu muryango wa hafi afite amateka y'indwara z'umutima n'imitsi, amahirwe yo kurwara arteriosclerosis aba menshi. Nubwo ingirabuzimafatizo zidashobora guhinduka, kugira ubuzima bwiza no gucunga izindi mpamvu zishobora gutera ibyago bishobora gufasha kugabanya ingaruka z'imiterere y'umubiri.
● Amaherezo, indwara zimwe na zimwe, nka diyabete n'umubyibuho ukabije, byongera ibyago byo kurwara imitsi itera indwara ya arteriosclerosis. Diyabete itera isukari nyinshi mu maraso, yangiza inkuta z'imitsi kandi igatera kwiyubaka kw'imitsi. Mu buryo nk'ubwo, umubyibuho ukabije ushyira umuvuduko mwinshi ku mitsi y'umutima kandi ukongera amahirwe yo kurwara umuvuduko ukabije w'amaraso, diyabete, na cholesterol nyinshi.
Magnesiyumu ni intungamubiri y'ingenzi n'imyunyungugu y'ingenzi ku mubiri w'umuntu, igira uruhare mu bikorwa byinshi by'umubiri. Magnesiyumu ifasha kuruhuka imitsi yoroshye mu mitsi no kuringaniza urugero rw'imyunyungugu. Igira uruhare runini mu kubungabunga ubuzima bw'umutima n'imitsi, cyane cyane mu kugenga umuvuduko w'amaraso no gushyigikira imiyoboro y'amaraso myiza.
Zimwe mu soko nziza za manyeziyumu zirimo imboga z’icyatsi kibisi (nk’epinari na kale), imbuto z’ibinyampeke n’imbuto (nk’imbuto z’amande n’iz’ibihaza), ibinyampeke byuzuye, ibinyamisogwe, n’amafi. Byongeye kandi, inyongeramusaruro za manyeziyumu zirahari ku bantu bafite ingorane zo guhaza ibyo bakeneye buri munsi binyuze mu mirire gusa. Manyeziyumu iboneka mu buryo butandukanye, bityo ushobora guhitamo ubwoko bukubereye. Ubusanzwe, manyeziyumu ishobora gufatwa mu kanwa nk’inyongeramusaruro. Manyeziyumu malate, Magnesium TauratenaMagnesium L-ThreonateBiroroshye kwinjiza mu mubiri kurusha ubundi bwoko nka magnesium oxide na magnesium sulfate.
Turmeric irimo ikintu gikora cyitwa curcumin, kandi ubushakashatsi buvuga ko turmeric ifite ubushobozi bwo kurwanya imitsi yo mu maraso (irinda kubyimba kw'amaraso) n'ubushobozi bwo kugabanya amaraso mu maraso.
Byongeye kandi,OEAUbushobozi bwo guhindura ubushake bwo kurya no gukoresha ibinure mu mubiri bishobora gutanga inyungu z'inyongera ku barwayi bafite umubyibuho ukabije, ikintu gikomeye gishobora gutera indwara ya atherosclerosis. Mu guteza imbere ogisijeni y'ibinure no kugabanya urugero rwa cholesterol, OEA ishobora gufasha mu kugabanya ibiro, bityo ikarinda ivuka n'izamuka rya plaque ya atherosclerotic.
Q: Indyo nziza yo kwirinda imitsi itera arteriosclerosis imeze ite?
A: Indyo nziza yo kwirinda indwara zo mu bwonko zirimo kurya imbuto nyinshi, imboga, ibinyampeke byuzuye, na poroteyine zitarimo ibinure byinshi. Igomba kugabanya ibinure byuzuye n'ibikomoka kuri trans, cholesterol, sodium, n'isukari yongewemo.
Q: Ni ubuhe bwoko bw'imyitozo ngororamubiri ishobora gufasha mu kwirinda imitsi itera arteriosclerosis?
A: Gukora imyitozo ngororamubiri isanzwe nko kugenda n'amaguru, kwiruka cyane, koga, cyangwa kugendera ku igare bishobora gufasha kwirinda indwara zo mu mitsi. Imyitozo yo kwirinda indwara n'imyitozo yo koroshya imikorere nabyo ni ingirakamaro.
Icyitonderwa: Iyi nkuru ni iy'amakuru rusange gusa kandi ntigomba gufatwa nk'inama iyo ari yo yose y'ubuvuzi. Amwe mu makuru yo kuri blog aturuka kuri interineti kandi si ay'umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no gutunganya ingingo gusa. Intego yo gutanga amakuru menshi ntibivuze ko wemera ibitekerezo byarwo cyangwa ngo wemeze ukuri kw'ibikubiye muri rwo. Buri gihe gisha inama umuhanga mu by'ubuzima mbere yo gukoresha inyongeramusaruro cyangwa guhindura uburyo bwawe bwo kwita ku buzima.
Igihe cyo kohereza: Ukwakira-11-2023
