Indwara ya Alzheimer n'indwara yangirika y'ubwonko yibasira abantu babarirwa muri za miriyoni ku isi.Kubera ko kuri ubu nta muti w’iyi ndwara yangiza, kwibanda ku kwirinda ni ngombwa.Mu gihe genetiki igira uruhare mu iterambere ry’indwara ya Alzheimer, ubushakashatsi buherutse gukorwa bwerekana ko guhindura imibereho bishobora kugabanya cyane ibyago byo kwandura indwara.Guteza imbere ubuzima bwubwonko binyuze muburyo butandukanye bwo kubaho birashobora kugera kure mukurinda indwara ya Alzheimer.
Indwara ya Alzheimer ni indwara itera ubwonko ifata abantu babarirwa muri za miriyoni ku isi.
Yavumbuwe bwa mbere mu 1906 n’umuganga w’Ubudage Alois Alzheimer, iyi ndwara itesha umutwe igaragara cyane cyane ku bageze mu za bukuru kandi ni yo mpamvu itera guta umutwe.Indwara yo guta umutwe ni ijambo ryerekana ibimenyetso byo kugabanuka kwubwenge, nko gutakaza ibitekerezo, kwibuka, hamwe nubushobozi bwo gutekereza.Abantu rimwe na rimwe bitiranya indwara ya Alzheimer n'indwara yo guta umutwe.
Indwara ya Alzheimer buhoro buhoro ibangamira imikorere yubwenge, igira ingaruka ku kwibuka, gutekereza no ku myitwarire.Mu ikubitiro, abantu bashobora guhura nibuke buke no kwitiranya ibintu, ariko uko indwara igenda itera, irashobora kubangamira imirimo ya buri munsi ndetse ikanangiza ubushobozi bwo kuganira.
Ibimenyetso byindwara ya Alzheimer ikomera mugihe kandi birashobora kugira ingaruka zikomeye mubuzima bwumuntu.Gutakaza kwibuka, kwitiranya ibintu, gutandukana no gukemura ibibazo nibimenyetso bisanzwe.Iyo ndwara igenda itera imbere, abantu barashobora kugira imyumvire ihindagurika, guhinduka kwimiterere, no kuva mubikorwa.Mubyiciro bizakurikiraho, barashobora gukenera ubufasha mubikorwa bya buri munsi nko kwiyuhagira, kwambara, no kurya.
Usibye kwirinda indwara ya Alzheimer binyuze mu guhindura imibereho, urashobora no kwinjiza bimwe mubyokurya mubuzima bwawe bwa buri munsi.
1. Coenzyme Q10
Urwego rwa Coenzyme Q10 rugabanuka uko dusaza, kandi ubushakashatsi bumwe bwerekana ko kuzuza CoQ10 bishobora kudindiza iterambere ryindwara ya Alzheimer.
2. Curcumin
Curcumin, ifumbire ikora iboneka muri turmeric, imaze igihe kinini izwi kubera antioxydants ikomeye na anti-inflammatory.Byongeye kandi, astaxanthin nayo ni antioxydants ikomeye ishobora kubuza umusaruro wa radicals yubuntu kandi ikarinda selile kwangirika kwa okiside.Kugabanya cholesterol mu maraso no kugabanya kwirundanya kwa okiside nkeya ya lipoproteine (LDL).Ubushakashatsi buherutse gukorwa bwerekana ko curcumin ishobora kandi gukumira indwara ya Alzheimer igabanya plaque beta-amyloide na tangles ya neurofibrillary, ibyo bikaba aribyo biranga indwara.
3. Vitamine E.
Vitamine E ni vitamine ikuramo ibinure na antioxydants ikomeye yakozweho ubushakashatsi ku miterere ishobora guterwa na neuroprotective irwanya indwara ya Alzheimer.Ubushakashatsi bwerekana ko abantu bafite indyo yuzuye muri vitamine E bafite ibyago bike byo kwandura indwara ya Alzheimer cyangwa kugabanuka kwubwenge.Harimo ibiryo bikungahaye kuri vitamine E mumirire yawe, nk'imbuto, imbuto, n'ibinyampeke bikomejwe, cyangwa gufata inyongera za vitamine E bishobora gufasha gukomeza imikorere yubwenge uko usaza.
4. Vitamine B: Tanga imbaraga mu bwonko
Vitamine B, cyane cyane B6, B12, na folate, ni ngombwa mu mikorere myinshi yubwonko, harimo synthesis ya neurotransmitter no gusana ADN.Ubushakashatsi bumwe bwerekana ko gufata vitamine B nyinshi bishobora gutinda kugabanuka kwubwenge, kugabanya ubwonko, no kugabanya ibyago byindwara ya Alzheimer.Ongera gufata niacine, vitamine B umubiri wawe ukoresha kugirango uhindure ibiryo imbaraga.Ifasha kandi gukomeza sisitemu yumubiri, sisitemu yumutima, uruhu, umusatsi namaso.
Muri rusange, ntamuntu numwe usezeranya ko gukora kimwe muribi bintu bizarinda Alzheimer.Ariko turashobora kugabanya ibyago byo kurwara Alzheimer twita kubuzima bwacu nimyitwarire.Imyitozo ngororamubiri buri gihe, kurya indyo yuzuye, kuguma mu bwenge no mu mibereho, gusinzira bihagije, no gucunga imihangayiko ni ibintu by'ingenzi mu kwirinda indwara ya Alzheimer.Muguhindura iyi mibereho, amahirwe yo kwandura indwara ya Alzheimer aragabanuka kandi dushobora kugira umubiri muzima.
Ikibazo: Ni uruhe ruhare ibitotsi byiza bigira mu buzima bwubwonko?
Igisubizo: Gusinzira neza ni ngombwa kubuzima bwubwonko kuko butuma ubwonko buruhuka, guhuza kwibuka, hamwe nuburozi busobanutse.Kudasinzira nabi cyangwa kubura ibitotsi birashobora kongera ibyago byo kwandura indwara ya Alzheimer nubundi bumuga bwo kutamenya.
Ikibazo: Guhindura imibereho byonyine birashobora gukumira indwara ya Alzheimer?
Igisubizo: Nubwo guhindura imibereho bishobora kugabanya cyane ibyago byindwara ya Alzheimer, ntabwo byemeza ko byakumirwa.Ibisekuruza hamwe nibindi bintu birashobora kugira uruhare mukuzamura indwara.Ariko, kugira ubuzima bwiza bwubwonko birashobora kugira uruhare mubuzima bwiza bwubwenge no gutinda gutangira ibimenyetso.
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi.Amwe mumakuru yohereza amakuru aturuka kuri enterineti kandi ntabwo ari umwuga.Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo.Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo.Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongera cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Nzeri-18-2023
