Muri iyi si yihuta cyane, aho guhangayika, umwanda hamwe ningeso mbi yo kurya byiganje mubuzima bwacu, kubungabunga ubuzima bwiza no kwirinda gusaza imburagihe byabaye ugukurikirana benshi. Mu gihe isoko ryuzuyemo ibintu byinshi bitabarika hamwe n’ibicuruzwa birwanya gusaza, hari uruganda rumwe rugenda rwitabwaho cyane kubera inyungu zingenzi mu micungire y’imyaka n’ubuzima bw’umutima-pterostilbene. Pterostilbene nikintu gisanzwe kiboneka muri polifenolike mumuryango umwe na resveratrol kandi kiboneka mu mbuto zitandukanye zirimo ubururu n'inzabibu. Pterostilbene irihariye kuko ifite bioavailable nziza, bigatuma yoroha cyane mumubiri kandi ifatwa nkintungamubiri zikomeye.
Pterostilbene ni uruganda rusanzwe rwumuryango wa stilbene, itsinda ryibintu kama biboneka mubihingwa bitandukanye. Ifitanye isano ya hafi kandi ifite imiterere isa na resveratrol, antioxydants ikomeye ifasha kurwanya ibyangiritse bikabije, bityo bigatera imbere gusaza.
Pterostilbene iboneka cyane cyane mubururu, inzabibu, nizindi mbuto n'imboga zitandukanye. Uru ruganda rukorwa n’ibimera nkuburyo bwo kwirinda indwara ziterwa na fungal, stress oxydeide, nibindi byangiza ibidukikije.
Antioxydants ya Pterostilbene na anti-inflammatory bifasha kwirinda indwara zidakira, gushyigikira ubuzima bwumutima, no guteza ingaruka zo kurwanya gusaza.
Nubwo pterostilbene ibaho mubisanzwe mubiribwa bimwe na bimwe, mubisanzwe iba mike. Nyamara, urashobora kubona inyungu zayo ushizemo ibiryo bikungahaye kuri pterostilbene mumirire yawe, nk'ubururu n'inzabibu.
Ariko urashaka kongera pterostilbene gufata cyane, tekereza gufata inyongera yimirire. Inyongera ya Pterostilbene iraboneka muburyo bwa capsule, itanga igipimo cyibanze cyuru ruganda.
NACET yongerera glutathione urwego, ishyigikira ubuzima bwumwijima, kandi yerekanye ubushobozi bwo kuzamura imikorere yubwenge. Hamwe na bioavailable yabyo, NACET itanga amahitamo meza kubantu bashaka gushyigikira ubuzima rusange n'imibereho myiza.
1. Guteza imbere ubuzima bwimitsi yumutima
Ubushakashatsi bwerekana ko pterostilbene ifasha kubungabunga ubuzima bwumutima nimiyoboro y'amaraso, kandi pterostilbene irashobora kugabanya umuvuduko wamaraso mugutezimbere imitsi yamaraso. Byongeye kandi, irashobora gufasha urugero rwa cholesterol ya LDL (bakunze kwita cholesterol "mbi") mugihe urwego rwa cholesterol ya HDL (cyangwa cholesterol "nziza"), kugabanya umuriro, no kwirinda ko plaque yiyongera mumitsi, kandi bikongera umuvuduko wamaraso. Kugumana urugero rwiza rwa cholesterol ningirakamaro mukurinda indwara zumutima nubwonko. Kubwibyo, iyi mitsi yumutima ya pterostilbene itanga impamvu nziza yo gushyira ibiryo bikungahaye kuri pterostilbene, nk'ubururu n'inzabibu, mubyo kurya byacu.
2. Ibintu bikomeye birwanya antioxydeant
Antioxydants ni ibice birinda kwangirika kwingirabuzimafatizo ziterwa na molekile zangiza bita radicals yubusa. Radical radicals igira uruhare mu iterambere ryindwara zidakira, zirimo indwara z'umutima, kanseri, n'indwara zifata ubwonko. Pterostilbene yerekanwe ifite antioxydants ikomeye, ifasha gutesha agaciro radicals yangiza umubiri. Ubu bushobozi bufasha kurinda ingirabuzimafatizo hamwe ningirangingo kwirinda okiside, amaherezo bigashyigikira ubuzima bwiza no kuramba.
3. Ingaruka zo kurwanya diyabete
Diyabete nikibazo cyubuzima ku isi kibasira miriyoni zabantu ku isi. Pterostilbene yagaragaye nkigikorwa gishobora kuba kitari imiti yo kuvura diyabete bitewe nubushobozi bwayo bwo kongera insuline no kugabanya urugero rwa glucose yamaraso. Ubushakashatsi bwerekana ko pterostilbene ikora imisemburo igira uruhare muri glucose metabolism, ifasha kugumana urugero rwisukari rwamaraso no kwirinda insuline.
4. Kurwanya gusaza
Gusaza neza nintego abantu benshi bifuza kugeraho. Pterostilbene ifasha kubigeraho ikora nka antioxydeant ikomeye. Mugutesha agaciro radicals yubusa no kugabanya imbaraga za okiside, bifasha kugabanya gusaza kwingirangingo ningirangingo. Byongeye kandi, pterostilbene irashobora gukora genes zijyanye no kongera igihe cyo kubaho, kandi ubushakashatsi bwerekanye ko bushobora kongera igihe cyibinyabuzima bimwe na bimwe.
1. Ubururu
Imwe mumasoko nyamukuru ya pterostilbene nubururu. Igizwe cyane cyane n'umutobe w'ubururu n'ibiyikuramo, izo mbuto ntoya, umutobe ukungahaye kuri antioxydants kandi izwiho inyungu nyinshi mubuzima. Ubururu burimo pterostilbene nyinshi, bigatuma iba imwe mu masoko meza yimirire yuru ruganda. Kurya buri gihe ubururu ntibuha umubiri intungamubiri zingenzi gusa ahubwo binafasha kuzamura ubuzima muri rusange. Izindi mbuto zirimo cranberries, lingonberries, nibindi nabyo birimo pterostilbene.
2. Imizabibu na vino itukura
Irindi soko rizwi cyane rya pterostilbene ni inzabibu, nazo ziboneka mu ruhu rwinzabibu, cyane cyane ubwoko bwijimye. Nkuko byavuzwe haruguru, inzabibu zizwiho resveratrol, ariko zirimo pterostilbene. Ubushakashatsi bwerekana ko iyi nteruro iboneka cyane mu mubiri kuruta resveratrol, bivuze ko byoroshye kwinjizwa no gukoreshwa numubiri. Ibi bituma inzabibu zitanga isoko ya pterostilbene. Kurya inzabibu cyangwa kunywa umutobe w'inzabibu birashobora kugufasha kurya iyi miti itera ubuzima.
3. Ibishyimbo
Ibishyimbo nizindi soko itunguranye ya pterostilbene. Mugihe ibishyimbo bikunze kuba bifitanye isano na poroteyine nyinshi hamwe n’ibinure byuzuye ibinure, birimo kandi iyi ngingo ishobora kuba ingirakamaro. Ariko, birakwiye ko tumenya ko ibirimo pterostilbene mubishyimbo ari bike ugereranije nubururu n'inzabibu.
●Pterostilbene na resveratrol byombi bigizwe nitsinda ryibimera byitwa stilbene. Birasa muburyo, basangiye umugongo rusange wimiti kandi bagaragaza molekile isa. Byombi bibaho mubisanzwe mu mbuto zitandukanye, nk'inzabibu n'ubururu, ndetse no muri vino itukura.
●Resveratrol imaze igihe kinini izwi nka antioxydants ikomeye, ishimwe kubushobozi ifite bwo gukuramo neza radicals yubuntu. Icyakora, abashakashatsi basanze ugereranije na resveratrol, pterostilbene yerekanaga ubushobozi bwisanzuye bwubusa bwa radical scavenging, ibyo bikaba bishobora kuba intwaro nziza yo kurwanya okiside, ni ukuvuga pterostilbene ishobora kuba ifite ubushobozi bukomeye bwa antioxydeant.
●Iyo ugereranije pterostilbene na resveratrol, pterostilbene iyobora bioavailable. Ifite uburyo bwiza bwo kwinjiza, igice cya kabiri cyubuzima, hamwe na plasma nyinshi kuruta resveratrol. Ibi bivuze ko pterostilbene ishobora gukomeza gukora mumubiri igihe kirekire, bikavamo inyungu zubuzima.
●Resveratrol yakozweho ubushakashatsi cyane kubera uruhare rwayo mu kugabanya umuriro no kwirinda indwara zifata umutima. Ku rundi ruhande, Pterostilbene, yerekanye ko ifite ingaruka nziza mu kurwanya gusaza, gushyigikira metabolisme nziza, no gukomeza isukari mu maraso.
Pterostilbene ni ibisanzwe bisanzwe biboneka mu bimera bitandukanye, kandi kugirango bigabanye kwinjiza no gukora neza kwa pterostilbene, ibintu bimwe na bimwe byimirire nubuzima bishobora gutekerezwa. Ubwa mbere, kurya ibiryo bikungahaye kuri pterostilbene, nk'ubururu n'inzabibu, birashobora kuba inyongera cyane mumirire yawe. Byongeye kandi, abafite imbogamizi zimirire barashobora kuboneka binyuze mubyokurya.
Pterostilbene iraboneka muburyo butandukanye bwinyongera, harimo capsules, ibinini, nifu, kandi kumenya igipimo gikwiye cya pterostilbene ningirakamaro kugirango umuntu abone inyungu zishobora kubaho mugihe yirinze ingaruka mbi zose. Igipimo gikwiye cya pterostilbene giterwa nibintu byinshi, nkimyaka yumukoresha, ubuzima, nibindi bihe byinshi. Mbere yo kwinjiza pterostilbene mubikorwa byawe bya buri munsi, ni ngombwa kugisha inama inzobere mu buzima. Bazareba ubuzima bwawe muri rusange, ubuvuzi buriho, nindi miti kugirango bamenye dosiye nziza kuri wewe.
Ikibazo: Nigute pterostilbene igira ingaruka mugusaza?
Igisubizo: Pterostilbene yabonetse ikora genes zimwe na zimwe zijyanye no kuramba hamwe nubuzima bwa selile. Izi ngirabuzima fatizo zigira uruhare mu kuzamura uburyo bw’umubiri bwo kwirinda indwara ya okiside ndetse no kwangirika kw’imyaka. Mugabanye imbaraga za okiside no gutwika, pterostilbene irashobora gufasha kugabanya umuvuduko wo gusaza no gushyigikira ubuzima muri rusange.
Ikibazo: Ni izihe nyungu zishobora guterwa na pterostilbene ku buzima bw'umutima n'imitsi?
Igisubizo: Ubushakashatsi bwerekana ko pterostilbene ishobora kugira inyungu nyinshi z'umutima. Byagaragaye ko bifasha kugabanya umuvuduko wamaraso, kugabanya urugero rwa cholesterol, no kunoza metabolisme ya lipide. Byongeye kandi, pterostilbene yasanze ifite antiplatelet na anti-inflammatory, zishobora gufasha kwirinda kwandura kw'amaraso no kugabanya ibyago byo kurwara umutima.
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi. Amwe muma poste yamakuru aturuka kuri enterineti kandi ntabwo ari umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo. Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo. Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongeramusaruro cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Nzeri-28-2023
