Muri iki gihe cy’isi yihuta cyane, aho imihangayiko, umwanda n’imyitwarire mibi mu mirire byiganje mu buzima bwacu, kubungabunga ubuzima bwiza no gukumira gusaza imburagihe byabaye ikintu gikenewe cyane kuri benshi. Nubwo isoko ryuzuyemo inyongeramusaruro nyinshi n’ibicuruzwa birwanya gusaza, hari ikintu kimwe kiri kwitabwaho cyane kubera akamaro kacyo gakomeye mu gucunga gusaza no ku buzima bw’umutima n’imitsi - pterostilbene. Pterostilbene ni ikintu gisanzwe kiboneka mu muryango umwe na resveratrol kandi kiboneka mu mbuto zitandukanye zirimo blueberries na imizabibu. Pterostilbene ni umwihariko kuko ifite ubushobozi bwo kuboneka neza mu mubiri, bigatuma umubiri uyishyiramo byoroshye kandi ifatwa nk'ikintu gishobora kugira imbaraga mu mirire.
Pterostilbene ni ikintu karemano kiri mu muryango wa stilbene, itsinda ry'ibintu bikomoka ku bimera bitandukanye. Gifitanye isano ya hafi kandi gifite imiterere isa na resveratrol, antioxydant ikomeye ifasha mu kurwanya kwangiza udukoko twinshi, bityo bigatera imbere mu gusaza.
Pterostilbene iboneka cyane cyane mu mbuto z'ubururu, imizabibu, n'izindi mbuto n'imboga zitandukanye. Iyi mvange ikorwa n'ibimera nk'uburyo bwo kwirinda indwara z'ibihumyo, stress ya oxidative, n'ibindi byangiza ibidukikije.
Imiterere ya Pterostilbene yo kurwanya indwara ziterwa na antioxidant n'ububyimbirwe ifasha mu kwirinda indwara zidakira, ishyigikira ubuzima bw'umutima, kandi igateza imbere ingaruka zo kurwanya gusaza.
Nubwo pterostilbene iboneka mu buryo busanzwe mu biribwa bimwe na bimwe, akenshi iba mu rugero ruto. Ariko, ushobora kubona inyungu zayo ukoresheje ibiryo bikungahaye kuri pterostilbene mu mirire yawe, nka blueberries na imizabibu.
Ariko niba ushaka kongera ifunguro ryawe rya pterostilbene kurushaho, tekereza gufata inyunganizi mu mirire. Inyunganizi za Pterostilbene ziboneka mu buryo bwa capsule, zitanga urugero rw’iyi nyunganizi nziza.
NACET yongera urugero rwa glutathione, ishyigikira ubuzima bw'umwijima, kandi yagaragaje ubushobozi bwo kongera ubushobozi bwo gutekereza. Kubera ko iboneka neza mu mubiri, NACET itanga uburyo bwiza ku bantu bashaka gushyigikira ubuzima bwiza muri rusange.
1. Guteza imbere ubuzima bw'umutima n'imitsi
Ubushakashatsi bwerekana ko pterostilbene ifasha mu kubungabunga ubuzima bw'umutima n'imitsi, kandi pterostilbene ishobora kugabanya umuvuduko w'amaraso binyuze mu gutuma imitsi y'amaraso iruhuka. Byongeye kandi, ishobora gufasha kugabanya urugero rwa cholesterol ya LDL (ikunze kwitwa cholesterol "mbi") mu gihe yongera urugero rwa cholesterol ya HDL (cyangwa cholesterol "nziza"), ikagabanya ububyimbirwe, kandi ikarinda kwiyubaka kwa plaque mu mitsi, no kunoza umuvuduko w'amaraso. Kugumana urugero rwiza rwa cholesterol ni ingenzi mu kwirinda indwara z'umutima na stroke. Kubwibyo, iyi miterere ya pterostilbene irinda umutima itanga impamvu nziza yo gushyira mu mirire yacu ibiryo bikungahaye kuri pterostilbene, nka blueberries na imizabibu.
2. Imiterere ikomeye y’ubudahangarwa bw’umubiri
Antioxydants ni ibintu birinda kwangirika kw'uturemangingo bitewe n'uturemangingo twangiza twitwa free radicals. Free radicals igira uruhare mu iterambere ry'indwara zidakira, harimo indwara z'umutima, kanseri, n'indwara zo kwangirika kw'imitsi. Pterostilbene byagaragaye ko ifite ubushobozi bukomeye bwo kurwanya antioxydants, ifasha mu kugabanya ingaruka mbi za free radicals mu mubiri. Ubu bushobozi bufasha kurinda uturemangingo n'ingingo zacu kugira ngo zidakora oxidative, amaherezo bigafasha ubuzima bwiza no kuramba.
3. Ingaruka zo kurwanya diyabete
Diyabete ni ikibazo cy’ubuzima ku isi kibangamiye abantu babarirwa muri za miriyoni ku isi. Pterostilbene yagaragaye nk'uburyo bushobora gukoreshwa mu kuvura diyabete butari ubw'imiti bitewe n'ubushobozi bwayo bwo kunoza ubushobozi bwa insuline no kugabanya urugero rw'isukari mu maraso. Ubushakashatsi bwerekana ko pterostilbene ikora imisemburo ikora mu mikorere y'isukari mu maraso, igafasha mu kubungabunga urugero rw'isukari mu maraso rudahinduka no gukumira ubudahangarwa bwa insuline mu maraso.
4. Imiterere irwanya gusaza
Gusaza neza ni intego abantu benshi bifuza kugeraho. Pterostilbene ifasha kubigeraho ikora nk'umusemburo ukomeye wa antioxydant. Mu gukuraho uturemangingo twangiza kandi tukagabanya stress ya oxidative, bifasha kugabanya gusaza kw'uturemangingo n'uturemangingo. Byongeye kandi, pterostilbene ishobora gukora gene zijyanye no kongera igihe cyo kubaho, kandi ubushakashatsi bwagaragaje ko ishobora kongera igihe cyo kubaho cy'uturemangingo tumwe na tumwe.
1. Imbuto z'ubururu
Imwe mu masoko karemano ya pterostilbene ni blueberries. Zigizwe ahanini n'umutobe wa blueberries n'ibikomoka kuri blueberries, izi mbuto nto kandi zirimo amazi menshi zikungahaye kuri antioxydants kandi zizwiho akamaro kazo kenshi ku buzima. Blueberries zirimo urwego rwo hejuru rwa pterostilbene, bigatuma ziba imwe mu masoko meza y'iyi mvange. Kurya blueberries buri gihe ntibiha umubiri intungamubiri z'ingenzi gusa ahubwo binafasha mu guteza imbere ubuzima bwiza muri rusange. Izindi mbuto zirimo cranberries, lingonberries, nibindi nazo zirimo pterostilbene.
2. Inzabibu na divayi itukura
Indi soko izwi cyane y’ibiribwa bya pterostilbene ni inzabibu, nazo ziboneka mu ruhu rw’inzabibu, cyane cyane ubwoko bw’umukara. Nkuko byavuzwe mbere, inzabibu zizwiho kuba zifite resveratrol, ariko kandi zirimo pterostilbene. Ubushakashatsi bwerekana ko iyi mvange iboneka cyane mu mubiri kurusha resveratrol, bivuze ko umubiri ubasha kuyinjiza no kuyikoresha byoroshye. Ibi bituma inzabibu ziba isoko y’agaciro ya pterostilbene. Kurya inzabibu cyangwa kunywa umutobe w’inzabibu bishobora kugufasha kurya iyi mvange itera imbere ubuzima.
3. Ubunyobwa
Ubunyobwa ni indi soko itunguranye ya pterostilbene. Nubwo ubunyobwa bukunze kugaragara ko bufite poroteyine nyinshi n'ibinure byiza, bunarimo iki kintu gishobora kuba ingirakamaro. Ariko, ni ngombwa kumenya ko ingano ya pterostilbene mu bunyobwa ari nke ugereranyije n'imbuto z'amabara y'ubururu n'imizabibu.
●Pterostilbene na resveratrol byombi biri mu itsinda ry'ibimera byitwa stilbenes. Bisa mu miterere yabyo, bisangiye umugongo wa shimi kandi bigaragaza ibintu bisa. Byombi biboneka mu buryo busanzwe mu mbuto zitandukanye, nk'imizabibu n'amabara y'ubururu, ndetse no muri divayi itukura.
●Resveratrol imaze igihe kinini izwiho kuba antioxydant ikomeye, ishimwa kubera ubushobozi bwayo bwo gukuraho neza radicals free. Ariko, abashakashatsi basanze ko ugereranije na resveratrol, pterostilbene yagaragaje ubushobozi bwo gukuraho radicals free, bishobora gutuma iba intwaro nziza yo kurwanya stress ya oxidative, ni ukuvuga ko pterostilbene ishobora kugira ubushobozi buhambaye bwo gukuraho antioxydant.
●Iyo ugereranije pterostilbene na resveratrol, pterostilbene itera imbere mu kuba iboneka neza mu mubiri. Ifite ubushobozi bwo kwinjiza neza, igihe kirekire cyo kubaho, kandi ifite ubwinshi bwinshi mu maraso kurusha resveratrol. Ibi bivuze ko pterostilbene ishobora kuguma ikora mu mubiri igihe kirekire, bigatuma inyungu ku buzima ziyongera.
●Resveratrol yakozweho ubushakashatsi bwinshi kubera uruhare rwayo mu kugabanya ububyimbirwe no gukumira indwara z'umutima n'imitsi. Ku rundi ruhande, byagaragaye ko Pterostilbene igira ingaruka nziza mu kurwanya gusaza, ishyigikira imikorere myiza y'umubiri, kandi igakomeza kugira isukari nziza mu maraso.
Pterostilbene ni ikintu gisanzwe kiboneka mu bimera bitandukanye, kandi kugira ngo pterostilbene irusheho kwinjiza no gukora neza, hari ibintu bimwe na bimwe bishobora kwitabwaho mu mirire no mu mibereho. Ubwa mbere, kurya ibiryo bikungahaye kuri pterostilbene, nka blueberries n'imizabibu, bishobora kuba inyongera nziza ku mirire yawe. Byongeye kandi, abafite imbogamizi mu mirire bashobora kuboneka binyuze mu nyongeramusaruro.
Pterostilbene iboneka mu buryo butandukanye bw'inyongeramusaruro, harimo capsules, ibinini, n'ifu, kandi kugena igipimo gikwiye cya pterostilbene ni ingenzi cyane kugira ngo ubone inyungu zishobora kubaho mu gihe wirinze ingaruka mbi. Igipimo gikwiye cya pterostilbene giterwa n'ibintu byinshi, nk'imyaka y'umukoresha, ubuzima bwe, n'izindi ndwara nyinshi. Mbere yo gushyira pterostilbene mu mikorere yawe ya buri munsi y'inyongeramusaruro, ni ngombwa kugisha inama umuhanga mu by'ubuzima. Bazasuzuma ubuzima bwawe muri rusange, uburwayi usanzwe ufite, n'indi miti kugira ngo bamenye igipimo cyiza kuri wewe.
Q: Ni gute pterostilbene igira ingaruka ku gusaza?
A: Pterostilbene yagaragaye ko ikora ku ngirabuzimafatizo zimwe na zimwe zijyanye no kuramba no kugira ubuzima bwiza bw'uturemangingo. Bivugwa ko izi ngirabuzimafatizo zigira uruhare mu kongera uburyo karemano bwo kwirinda indwara ziterwa n'ingufu za ogisijeni n'ibyangiritse bifitanye isano n'izabukuru. Mu kugabanya ingufu za ogisijeni n'ububyimbirwe, pterostilbene ishobora gufasha kugabanya isaza no gushyigikira ubuzima muri rusange.
Q: Ni izihe nyungu zishobora guterwa na pterostilbene ku buzima bw'umutima n'imitsi?
A: Ubushakashatsi bwerekana ko pterostilbene ishobora kugira akamaro kenshi k'umutima n'imitsi. Byagaragaye ko ifasha kugabanya umuvuduko w'amaraso, kugabanya urugero rwa cholesterol, no kunoza imikorere y'ibinure mu mubiri. Byongeye kandi, pterostilbene yagaragaye ko ifite ingaruka zo kurwanya platelet no kurwanya ububyimbirwe, bishobora gufasha gukumira kurema kw'amaraso no kugabanya ibyago byo kurwara indwara z'umutima.
Icyitonderwa: Iyi nkuru ni iy'amakuru rusange gusa kandi ntigomba gufatwa nk'inama iyo ari yo yose y'ubuvuzi. Amwe mu makuru yo kuri blog aturuka kuri interineti kandi si ay'umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no gutunganya ingingo gusa. Intego yo gutanga amakuru menshi ntibivuze ko wemera ibitekerezo byarwo cyangwa ngo wemeze ukuri kw'ibikubiye muri rwo. Buri gihe gisha inama umuhanga mu by'ubuzima mbere yo gukoresha inyongeramusaruro cyangwa guhindura uburyo bwawe bwo kwita ku buzima.
Igihe cyo kohereza ubutumwa: 28 Nzeri 2023
