Indwara ya polycystic ovary syndrome (PCOS) ni indwara ya hormone ikunze kwibasira abagore bafite imyaka yo kubyara. Irangwa n'imihango idasanzwe, urugero rwa androgene nyinshi, hamwe na csts ovarian. Usibye ibi bimenyetso, PCOS irashobora no kongera ibiro. Imirire ninyongera bigira uruhare runini mugucunga ibimenyetso bya PCOS no kuzamura ubuzima muri rusange. Indyo yuzuye ikubiyemo ibiryo byuzuye, proteyine zidafite ibinure, amavuta meza, hamwe na karubone nziza birashobora gufasha kugabanya urugero rwisukari mu maraso no kugabanya insuline. Byongeye kandi, inyongera zimwe wasanze ari ingirakamaro kubagore bafite PCOS.
Indwara ya polycystic ovary syndrome, izwi cyane nka PCOS, ikubiyemo ubusumbane bwa hormone na metabolike bugira ingaruka kumikorere myinshi yumubiri, cyane cyane intanga ngore. Irangwa no kuzamuka kwa androgene (testosterone) hamwe nimpinduka yintanga zishobora gutera imihango. Iyi ndwara ifata igitsina gore gikuze ningimbi.
Indwara ya polycystic ovary irangwa no kutagira imisemburo ya hormone ishobora gutera ibimenyetso bitandukanye. Kimwe mu bintu by'ingenzi biranga PCOS ni ukubaho kwsts kuri ovaries, bihagarika imikorere isanzwe yintanga ngore kandi bigatera ibimenyetso bitandukanye. Ibi bimenyetso birimo imihango idasanzwe, kutabyara, kwiyongera ibiro, acne, no gukura cyane mumaso no mumubiri. Usibye ibi bimenyetso byumubiri, abagore bafite PCOS bashobora no guhura nibibazo byubuzima bwo mumutwe nko guhangayika no kwiheba.
Impamvu nyayo itera PCOS ntabwo yunvikana neza, ariko bizera ko harimo guhuza ibintu bikomoka kubidukikije no kubidukikije. Kurwanya insuline, bitera urugero rwa insuline mu mubiri, bikekwa kandi ko bigira uruhare mu iterambere rya PCOS. Ibi birashobora gutuma ibiro byiyongera kandi bikagora cyane abagore bafite PCOS guta ibiro.
Indwara ya polycystic ovary irashobora kugira ingaruka zikomeye kubuzima bwumugore no kumererwa neza. Usibye ibimenyetso byumubiri, indwara irashobora no kugira ingaruka kubuzima bwo mumutwe bwumugore no kumererwa neza mumarangamutima. Abagore benshi bafite PCOS bavuga ko bumva batishimiye isura yabo kubera ibimenyetso nka acne no gukura cyane umusatsi. Bashobora kandi kugira impungenge no kwiheba kubera ibibazo byo gucunga ibimenyetso nibibazo byuburumbuke.
Ku bijyanye n'uburumbuke, PCOS ni impamvu isanzwe itera ubugumba bw'umugore. Ubusumbane bwa hormone no guhungabanya imikorere isanzwe yintanga ngore birashobora gutuma bigora abagore bafite PCOS kubyara no gutwita. Ku bagore bagerageza gushinga urugo, ibi birashobora kuba intandaro yo gucika intege no kubabaza umutima.
Bigereranijwe ko abagore bagera kuri 5-20% bafite imyaka yo kubyara barwaye PCOS, ubusumbane bukabije bw’imisemburo ku bagore bafite imyaka yo kubyara, bukunze kugaragara mu bwangavu, ariko kubera ko ibibazo byinshi bitamenyekana, ubwiyongere nyabwo ntibuzwi. Iyi ndwara kandi ifitanye isano no kwiyongera kw'isukari nyinshi mu maraso, diyabete yo mu bwoko bwa 2, n'izindi mpinduka zishobora kongera ibyago byo kurwara umutima.
Urebye ingaruka zishobora gutera ubuzima zijyanye na PCOS, impinduka zubuzima ningirakamaro mukuvura. Imyitozo ngororangingo hamwe nimpinduka zimirire birashobora kunoza imiterere ya metabolike no kugabanya urugero rwa androgene, bishobora gufasha kugabanya ibimenyetso no kugabanya ibyago byubuzima bijyanye.
Ni ngombwa ko abagore bumva ibimenyetso bishobora kuba bya PCOS no gushaka inama z'ubuvuzi niba bahuye nibihe bidasanzwe, ubugumba, gukura cyane umusatsi cyangwa ibindi bimenyetso bifitanye isano n'indwara. Mugukemura PCOS hakiri kare, abagore barashobora gukora kugirango bakemure ibimenyetso byabo kandi bagabanye ibyago byibibazo byubuzima.
PCOS irangwa no kutagira imisemburo ya hormone ishobora gutera ibimenyetso bitandukanye byumubiri, usibye PCOS igira ingaruka zikomeye kubuzima bwo mumutwe no mumarangamutima yumugore.
●Imihango idasanzwe. Abagore bafite PCOS barashobora guhura nigihe gito cyimihango, cyangwa barashobora guhagarika imihango burundu. Uku kutubahiriza amategeko guterwa nubusumbane bwimisemburo ifitanye isano na PCOS, bihagarika inzira isanzwe yintanga. Usibye ibihe bidasanzwe, abagore bafite PCOS barashobora kugira amaraso menshi cyangwa igihe kirekire mugihe cyimihango cyangwa bakagira ikibazo cyo gusama.
●Gukura cyane umusatsi byitwa hirsutism. Uku gukura kwimisatsi utifuzwa akenshi kugaragara mumaso, mugituza, no mugongo, kandi birashobora kuba intandaro ikomeye yumubabaro kubagore bafite PCOS. Usibye hirsutism, abagore bafite PCOS barashobora no kurwara uruhu rwa acne hamwe namavuta, ibyo bikaba bifitanye isano nimpinduka za hormone zijyanye nuburwayi.
●Ingorane zo kongera ibiro no guta ibiro. Ubusumbane bwa hormone bujyanye na PCOS burashobora gutuma umuntu arwanya insuline, bigatuma abagore bafite PCOS bashobora kubyibuha kandi bikagorana kugabanya ibiro. Kugira umubyibuho ukabije birashobora kandi gukaza ibindi bimenyetso bya PCOS, nk'imihango idasanzwe na hirsutism, bigatera uruziga rukomeye bigoye gucika.
●Ingaruka ku buzima bwo mu mutwe no mu marangamutima y'abagore. Abagore benshi bafite PCOS bavuga ibyiyumvo byo guhangayika no kwiheba, bishobora kwiyongera kubimenyetso byumubiri byindwara. Usibye izo mbogamizi zamarangamutima, abagore bafite PCOS barashobora kugabanuka kwihesha agaciro nibibazo byishusho yumubiri, cyane cyane kubera imisatsi ikabije no kwiyongera ibiro bifitanye isano nuburwayi.
Ni ngombwa kumenya ko ibimenyetso n'ibimenyetso bya PCOS bitandukanye ku bagore. Abagore bamwe bashobora guhura nibimenyetso bike byavuzwe haruguru, mugihe abandi bashobora guhura nibimenyetso byose. Byongeye kandi, bamwe mu bagore bafite PCOS ntibashobora kuba bafite ibimenyetso byumubiri bigaragara, bigatuma uburwayi bugorana.
1. Inositol:
Inositol ni ubwoko bwa vitamine B yerekanwe ko igira ingaruka nziza ku busumbane bw’imisemburo no kurwanya insuline, byombi bikunze kuba bifitanye isano na PCOS. Inositol ifasha kugenzura urugero rwa insuline kandi igatera ukwezi guhoraho. Iboneka mu biribwa nk'imbuto, ibinyamisogwe, ibinyampeke n'imbuto, ariko birashobora no gufatwa nk'inyongera.
2. Vitamine D: Abagore benshi bafite PCOS babura vitamine D, ishobora gutuma ibimenyetso byabo birushaho kuba bibi. Vitamine D igira uruhare runini mu kugenzura imisemburo no kumva insuline. Kumara izuba no kurya ibiryo nk'amafi arimo amavuta, umuhondo w'igi, n'ibikomoka ku mata akomeye birashobora gufasha kongera vitamine D. Rimwe na rimwe, inyongera irashobora kuba nkenerwa.
3. Omega-3 fatty acide: Omega-3 fatty acide ifite imiti igabanya ubukana ifasha kugabanya insuline no kugabanya ukwezi kwabagore bafite PCOS. Ibiryo bikungahaye kuri omega-3s birimo amafi arimo ibinure, imbuto za flax, imbuto za chia na walnuts. Niba gufata ibiryo bidahagije, tekereza kongeramo amavuta y amafi.
4. Magnesium: Magnesium igira uruhare mu kugenzura isukari mu maraso, kuringaniza imisemburo, no gucunga ibibazo. Abagore benshi bafite PCOS babuze magnesium, ishobora kongera ibimenyetso byabo. Ibiribwa nkimboga rwatsi rwatsi, imbuto, imbuto nintete zose ni isoko nziza ya magnesium. Rimwe na rimwe, birashoboka ko hongerwaho magnesium.
5. Vitamine B: Vitamine B, nka B6 na B12, igira uruhare runini mu kuringaniza imisemburo no kubyara ingufu. Baboneka mu biribwa bitandukanye, birimo inyama, amafi, inkoko, amagi, ibikomoka ku mata n'imboga rwatsi. Ariko, kubera ubusembwa bwibanze kubarwayi ba PCOS, B-inyongera irashobora kuba nkenerwa.
6.D-Chiro-inositol:Kimwe mu bintu by'ingenzi mu kugenzura PCOS ni ugukomeza urugero rwa insuline. Kurwanya insuline ni ibintu bisanzwe biranga PCOS kandi akenshi bifitanye isano no kongera ibiro hamwe no kugabanya ibiro. Aha niho D-inositol ije gukina.
D-inositol, inzoga yisukari, ikoreshwa nkinyongera kugirango ifashe gucunga ibimenyetso bya PCOS. Ubushakashatsi bwerekanye ko bugira akamaro mu kunoza insuline no kugabanya ibyago bya diyabete ku bagore bafite PCOS. Byongeye kandi, D-inositol yerekanwe ifasha kugarura ukwezi gusanzwe no kunoza imikorere yintanga ku bagore bafite PCOS.
Ubushakashatsi bwerekana ko D-inositol ishobora gufasha kugabanya urugero rwinshi rwa andorogene ku bagore bafite PCOS, bityo bikagabanya ibimenyetso nka acne, gukura cyane umusatsi, no guta umusatsi. Mugufasha kuringaniza imisemburo, D-inositol irashobora kandi kuzamura uburumbuke kubagore bafite PCOS. Byongeye kandi, imwe mu nyungu zingenzi za D-inositol ku bagore bafite PCOS ni ugufasha kugenzura intanga ngabo.
Usibye kunoza insuline no kuringaniza imisemburo, D-inositol yagize uruhare mu kuzamura ubuzima bwo mu mutwe ku bagore bafite PCOS. Abagore benshi bafite PCOS bagaragaza ibimenyetso byo guhangayika no kwiheba, kandi D-inositol byagaragaye ko igira ingaruka nziza kubuzima bwo mumutwe.
7. N-Acetyl Cysteine (NAC):NAC ni antioxydants ikomeye na aside amine, kandi ubushakashatsi bwerekana ko NAC ishobora gufasha kunoza insuline, kugabanya umuriro, no kugenzura ukwezi kwabagore bafite PCOS. Kurwanya insuline ni ikintu cy'ingenzi mu iterambere no gutera imbere kwa syndrome ya polycystic ovary. Iyo umubiri uhanganye na insuline, itanga imisemburo myinshi mugushaka kugabanya urugero rwisukari rwamaraso. Ibi bitera urugero rwa insuline kuzamuka, itera intanga ngore kubyara andorogene nyinshi. Iyi nzira irashobora kurushaho gukaza ibimenyetso bya PCOS. NAC yerekanwe kunoza insuline kandi irashobora gufasha kugenzura urugero rwa insuline no kugabanya ingaruka ziterwa na insuline ku bagore bafite PCOS.
Gutwika nabyo bitekereza ko bigira uruhare mugutezimbere PCOS. Indwara idakira yo mu rwego rwo hasi mu mubiri irashobora gutera insuline irwanya izindi ndwara. NAC byagaragaye ko ifite imiti igabanya ubukana ishobora gufasha kugabanya urwego rusange rwo gutwika umubiri. Kubikora, NAC irashobora gufasha kugabanya bimwe mubimenyetso bifitanye isano na PCOS.
Kugenzura ukwezi kwawe nikindi kintu cyingenzi cyo kuvura PCOS. Ukwezi kudasanzwe cyangwa kudahari birashobora kugira ingaruka kuburumbuke nubuzima bwimyororokere muri rusange. Ubushakashatsi bwerekana ko NAC ishobora gufasha abagore barwaye PCOS gusubira mu mihango isanzwe mu kunoza insuline no kugabanya umuriro. Ibi ni ingenzi cyane cyane kubagore bagerageza gusama, kuko ovulation isanzwe ningirakamaro muburumbuke bwa kamere.
Kimwe mu bintu by'ingenzi mu gucunga PCOS ni ugukomeza ibiro byiza. Abagore benshi bafite PCOS barwana no kongera ibiro, bishobora kongera ibimenyetso byuburwayi. Guhindura imirire kugirango ushigikire ibiro birashobora kugira ingaruka zikomeye mugucunga PCOS. Indyo irimo ibiryo bitunganijwe, isukari, hamwe na karubone nziza kandi ikungahaye kuri poroteyine yuzuye, imboga, hamwe n’amavuta meza birashobora gufasha kugenzura urugero rwa insuline no gushyigikira gucunga ibiro. Byongeye kandi, imyitozo isanzwe ningirakamaro mu gucunga ibiro nubuzima muri rusange. Kwitabira ibikorwa nko kugenda, koga, cyangwa yoga birashobora gufasha kunoza insuline no kugabanya urugero rwa hormone.
Usibye gucunga ibiro, impinduka zimirire zishobora no kugira uruhare mugucunga ibimenyetso byihariye bya PCOS. Kurugero, abagore benshi barwaye syndrome ya polycystic ovary barwanya insuline, ibyo bikaba bishobora gutuma insuline yiyongera mumaraso. Ibi birashobora gutuma ibiro byiyongera nibindi bimenyetso bya PCOS. Guhindura imirire kugirango ushyigikire urugero rwa insuline nziza, nko kugabanya gufata ibiryo n'ibinyobwa birimo isukari no kwibanda ku ntungamubiri nyinshi, ibiryo byose, birashobora gufasha kurwanya insuline n'ibimenyetso bifitanye isano nayo.
Ikindi kintu cyingenzi cyita kubagore bafite PCOS ni ukugenzura umuriro mu mubiri. Indwara idakira yatekereje kugira uruhare runini mugutezimbere no gutera imbere kwa PCOS, bityo guhindura imirire yawe kugirango ugabanye umuriro bishobora kuba ingirakamaro. Ibi birashobora kubamo kwinjiza ibiryo birwanya inflammatory nka turmeric, ginger, n amafi yamavuta mumirire yawe mugihe ugabanya gufata ibiryo bitera indwara nkinyama zitunganijwe hamwe namavuta yimboga zitunganijwe. Byongeye kandi, gucunga imihangayiko binyuze mubikorwa nko gutekereza, guhumeka cyane, cyangwa imyitozo yoroheje birashobora kandi gufasha kugabanya gucana no gucunga ibimenyetso bya PCOS.
Usibye indyo, impinduka zubuzima zishobora no kugira uruhare mugucunga PCOS. Ni ngombwa gusinzira bihagije buri joro, kuko kubura ibitotsi bishobora guhungabanya imisemburo ya hormone kandi bigatuma ibiro byiyongera. Byongeye kandi, gucunga ibibazo ukoresheje tekinoroji yo kuruhuka, ubujyanama, cyangwa amatsinda yo gufasha bishobora kugirira akamaro abagore bafite PCOS. Gucunga Stress ni ngombwa kuko kurekura imisemburo ya stress bishobora kongera ibimenyetso bya PCOS.
Mugihe uhisemo inyongera kuri PCOS, ni ngombwa gukora ubushakashatsi bwawe no kugisha inama inzobere mubuzima. Hano hari inama zagufasha kubona inyongera ikenewe kubyo ukeneye:
1. Baza inzobere mu by'ubuzima: Mbere yo gutangira gahunda nshya yinyongera, ni ngombwa kugisha inama inzobere mu buzima zimenyereye PCOS. Barashobora kugufasha kumenya inyongera zishobora kugirira akamaro ibimenyetso byihariye nubuzima muri rusange.
2. Hitamo ibicuruzwa byiza: Ntabwo inyongeramusaruro zose zakozwe zingana, bityo rero ni ngombwa guhitamo ibicuruzwa byiza mubirango bizwi kandi bigakorerwa mubigo byubahiriza amahame akomeye yo kugenzura ubuziranenge. Byongeye kandi, urashobora gushaka gutekereza ku byongeweho byageragejwe nundi muntu, kuko ibi byemeza ko imbaraga nubuziranenge bwibicuruzwa byagenzuwe byigenga.
4. Reba ibyo ukeneye kugiti cyawe: ibimenyetso bya PCOS biratandukanye kubantu, kubwibyo rero ni ngombwa gusuzuma ibyo ukeneye mugihe uhisemo inyongera.
Suzhou Myland Pharm & Nutrition Inc.Yatangiye gukora ubucuruzi bwongera imirire kuva mu 1992. Nisosiyete ya mbere mu Bushinwa yateje imbere kandi igacuruza imbuto zinzabibu.
Hamwe nuburambe bwimyaka 30 kandi itwarwa nubuhanga buhanitse hamwe ningamba zinoze cyane R&D, isosiyete yateje imbere ibicuruzwa bitandukanye byapiganwa kandi ihinduka ubumenyi bwa siyanse yubuzima bushya, synthesis gakondo hamwe na serivise zikora inganda.
Byongeye kandi, isosiyete kandi ni uruganda rwanditswe na FDA, rwemeza ubuzima bwabantu bafite ireme rihamye kandi ryiterambere rirambye. Isosiyete R&D umutungo n'ibikoresho byo kubyaza umusaruro nibikoresho byisesengura nibigezweho kandi byinshi, kandi birashobora gukora imiti kuri miligarama kugeza kuri toni yubahiriza ibipimo bya ISO 9001 hamwe nuburyo bwo gukora GMP.
Ikibazo: Imirire ninyongera birashobora gufasha gucunga PCOS?
Igisubizo: Yego, indyo yuzuye hamwe ninyongera zimwe zirashobora kugira uruhare runini mugucunga ibimenyetso bya PCOS. Ibiribwa byuzuye intungamubiri birashobora gufasha kugenzura imisemburo no kunoza insuline, mugihe inyongeramusaruro zimwe na zimwe nka inositol na vitamine D byagaragaye ko ari ingirakamaro ku bagore bafite PCOS.
Ikibazo: Ni ubuhe buryo busabwa guhindura imirire kubuyobozi bwa PCOS?
Igisubizo: Gukurikiza indyo yuzuye ya glycemique, kongera fibre, no gushyiramo imbuto nyinshi, imboga, hamwe na poroteyine zinanutse birashobora gufasha kugabanya urugero rwisukari mu maraso no kunoza insuline ku bagore bafite PCOS. Kugabanya ibiryo bitunganijwe, karubone nziza, hamwe nisukari nisukari nabyo ni ngombwa mugucunga ibimenyetso.
Ikibazo: Ese inyongera zirakenewe mugucunga PCOS?
Igisubizo: Mugihe bidakenewe kubantu bose, inyongera zimwe zirashobora kugirira akamaro gucunga ibimenyetso bya PCOS. Urugero, Inositol yerekanwe kunoza insuline no gukora intanga ngore, mugihe omega-3 fatty acide irashobora kugabanya gucana no gufasha kugenzura ukwezi kwabagore bafite PCOS.
Inshingano: Iyi ngingo ni iyamakuru rusange gusa kandi ntigomba gusobanurwa nkinama zose zubuvuzi. Amwe muma poste yamakuru aturuka kuri enterineti kandi ntabwo ari umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no guhindura ingingo. Intego yo gutanga amakuru menshi ntabwo bivuze ko wemera ibitekerezo byayo cyangwa kwemeza ukuri kwibirimo. Buri gihe ujye ubaza inzobere mu buzima mbere yo gukoresha inyongeramusaruro cyangwa guhindura ibintu byubuzima bwawe.
Igihe cyo kohereza: Ukuboza-29-2023
