Uko abantu bakura, benshi barimo gushaka uburyo bwo kugabanya umuvuduko no kugumana isura n'imbaraga mu rubyiruko. Hari ingamba zitandukanye n'uburyo bushobora gukoreshwa mu gufasha kugabanya umuvuduko wo gusaza no guteza imbere ubuzima bwiza muri rusange.
Ubushakashatsi buheruka bwerekana ko gusaza bitagenda buhoro buhoro, ahubwo binatangira mu gihe runaka kiri hagati y’imyaka 44 na 60.
Guhera mu myaka ya za 40, imikorere y’ibinure n’inzoga irahinduka, mu gihe imikorere y’impyiko, imikorere y’ibinyasukari, n’imikorere y’ubudahangarwa bw’umubiri bitangira kugabanuka ahagana ku myaka 60. Abashakashatsi banabonye impinduka zikomeye ku ruhu, imitsi n’indwara z’umutima hagati y’imyaka 40 na 60.
Ubushakashatsi bwakorewe ku baturage 108 bo muri Kaliforuniya bari hagati y’imyaka 25 na 75 gusa, kandi hakenewe ubushakashatsi bwinshi kugira ngo byemezwe ibyavuye muri ubu bushakashatsi. Ariko, ibi byavumbuwe bishobora gutuma habaho ibizamini bishya byo gusuzuma indwara n’ingamba zo gukumira indwara ziterwa no gusaza.
Kuramba ntibisobanura ko umuntu ashaje neza cyangwa ashaje. Nk’uko umwanditsi mukuru w’ubushakashatsi Dr. Michael Snyder, umuyobozi w’ikigo cy’ubushakashatsi ku byerekeye imiyoboro y’amaraso n’ubuvuzi bwihariye muri Kaminuza ya Stanford abivuga, ku bantu benshi, igihe bamara bafite ubuzima bwiza ni kirekire kurusha igihe cyo kubaho imyaka 11-15.
Iminsi yo hagati y'ubuzima ni ingenzi cyane kugira ngo umuntu asaze neza
Ubushakashatsi bwakozwe mbere bwagaragaje ko ubuzima bwawe mu gihe cy'imyaka hagati y'ubuzima (ubusanzwe hagati y'imyaka 40 na 65) bugira uruhare runini mu buzima bwawe mu gihe kizaza. Ubushakashatsi bwakozwe mu 2018 mu kinyamakuru Nutrition bwahuje ibintu byihariye by'ubuzima mu gihe cy'imyaka hagati y'ubuzima, nko kugira ibiro bizima, kugira imyitozo ngororamubiri, kurya indyo nziza no kutanywa itabi, n'ubuzima bwiza mu gihe cy'izabukuru.
Raporo yasohotse mu kinyamakuru 2020 yagaragaje kandi ko hagati y’ubuzima ari igihe cy’ingenzi cy’impinduka ku buzima bw’ubwonko. Kugenzura umuvuduko w’amaraso no gukomeza gukora imyitozo ngororamubiri, mu bwenge no mu mubiri muri iki gihe cy’ubuzima bishobora gufasha kugabanya ibyago byo kurwara indwara yo kwibagirwa mu gihe kizaza, nk’uko iyi raporo ibivuga.
Ubu bushakashatsi bushya bwongera ku rwego rw'ubushakashatsi ku buzima kandi bugaragaza akamaro ko kugira ingeso zimwe na zimwe zo kubaho mu bwana.
“Ukuntu ubuzima bwawe bumeze neza iyo ufite imyaka 60, 70 cyangwa 80 biterwa n’ibyo wakoze mu myaka ibarirwa muri za mirongo yabanjirije uyu,” ibi byavuzwe na Kenneth Boockvar, MD, umuyobozi w’ikigo cy’ubushakashatsi ku busaza muri Kaminuza ya Alabama i Birmingham.
Yongeyeho ko hakiri kare cyane gutanga inama zihariye zishingiye ku bushakashatsi bushya, ariko ko abantu bashaka kugira ubuzima bwiza bari mu kigero cy'imyaka 60 bagomba gutangira kwita ku mirire yabo n'imibereho yabo bari mu kigero cy'imyaka 40 na 50.
Gusaza ni ikintu kidashobora kwirindwa, ariko guhindura imibereho bishobora kongera igihe cyo kubaho neza
Ubushakashatsi bushya bwagaragaje ko molekile na mikorobe bifitanye isano no gusaza bigabanuka mu byiciro runaka by'ubuzima, ariko ubushakashatsi bw'ejo hazaza burakenewe kugira ngo hamenyekane niba impinduka zimwe za molekile ziba mu moko atandukanye.
Snyder yagize ati: "Turashaka gusesengura abantu benshi mu gihugu hose kugira ngo turebe niba ibyo twabonye bireba buri wese - atari abantu bo mu gace ka Bay gusa." "Turashaka gusesengura itandukaniro riri hagati y'abagabo n'abagore. Abagore bararamba kandi turashaka gusobanukirwa impamvu."
Gusaza ni ikintu kidashobora kwirindwa, ariko impinduka zimwe na zimwe mu mibereho zishobora gufasha kugabanya ibyago byo kurwara indwara ziterwa no gusaza. Ariko, hari izindi mpamvu nyinshi nko ku bidukikije, ubukungu buhamye, ubuvuzi n'amahirwe yo kwiga nabyo bigira ingaruka ku mikurire myiza y'izabukuru kandi biragoye ku bantu kubigenzura.
Snyder yavuze ko abantu bashobora guhindura imikorere yabo mu buryo buciriritse nko kugira amazi ahagije kugira ngo bakomeze kugira ubuzima bwiza bw'impyiko, kongera imitsi bakoresheje imyitozo ngororamubiri no gufata imiti ya cholesterol niba cholesterol ya LDL iri hejuru.
Yongeyeho ati: "Ibi bishobora kudahagarika gusaza, ariko bizagabanya ibibazo tubona kandi bifashe kongera igihe cyo kubaho cy'ubuzima bwiza bw'abantu."
Ni iki cyakorwa kugira ngo habeho gutinda gusaza?
Kimwe mu bintu by'ingenzi mu kugabanya gusaza ni ukugira ubuzima bwiza. Ibi birimo kurya indyo yuzuye ikungahaye ku mbuto, imboga, ibinyampeke na poroteyine zitarimo ibinure byinshi. Kwirinda ibiryo byatunganyijwe, isukari nyinshi, n'ibinure bitameze neza bishobora gufasha kugabanya ububyimbirwe mu mubiri no gushyigikira ubuzima bwiza muri rusange. Kunywa amazi menshi ni ingenzi cyane mu kubungabunga uruhu n'ingingo.
Imyitozo ngororamubiri ihoraho ni ikindi kintu cy'ingenzi mu mibereho myiza kandi ishobora gufasha kugabanya gusaza. Imyitozo ngororamubiri ifasha kunoza ubuzima bw'umutima n'imitsi, kubungabunga imitsi, no gushyigikira kugenda no koroha muri rusange. Kwitabira ibikorwa nko kugenda n'amaguru, koga, yoga cyangwa imyitozo ngororamubiri bishobora gufasha umubiri wawe kugaragara nk'ukiri muto kandi ufite imbaraga nyinshi.
Uretse indyo n'imyitozo ngororamubiri, gucunga imihangayiko ni ingenzi mu kugabanya ubusaza. Imihangayiko idashira ishobora kugira ingaruka mbi ku mubiri, bigatuma habaho kwiyongera k'ububyimbirwe no kugabanuka k'ubudahangarwa bw'umubiri. Kwitoza uburyo bwo kugabanya imihangayiko nko gutekereza cyane, guhumeka cyane, cyangwa kwitonda bishobora gufasha mu kuruhuka no kugira ubuzima bwiza muri rusange.
Ikindi kintu cy'ingenzi mu kugabanya gusaza ni ukurya ibitotsi bihagije. Gusinzira ni ingenzi kugira ngo umubiri usakare neza kandi wongere kwiyubaka, kandi kubura ibitotsi byiza bishobora gutera gusaza imburagihe. Gushyiraho gahunda ihoraho yo gusinzira no gushyiraho igihe cyo kuryama kiruhura bishobora gufasha kunoza ubwiza bw'ibitotsi no gushyigikira ubuzima bwiza muri rusange.
Uretse ibintu bifitanye isano n'imibereho, hari uburyo butandukanye bwo kuvura bushobora gufasha kugabanya gusaza. Ubu buryo bushobora kuba burimo gahunda zo kwita ku ruhu, uburyo bwo kwisiga, n'uburyo bwo kwivuza. Gukoresha amavuta yo kwisiga akingira izuba no kuryoshya uruhu bishobora gufasha kwirinda kwangirika kw'izuba no kugumana isura nziza. Uburyo bwo kwisiga nka Botox, fillers, na laser nabyo bishobora gufasha kugabanya iminkanyari n'imirongo mito.
Byongeye kandi, hari inyunganiramirire zimwe na zimwe zirwanya gusaza zishobora gufasha ubuzima bwiza n'imbaraga muri rusange. Mu nyongeramusaruro zifite ibimenyetso bya siyansi bishyigikira uruhare rwazo mu kunoza ubuzima bwa mitochondrial no kugabanya gusaza harimo NAD+ precursors na urolithin A.
Inyongeramusaruro za NAD+
Aho mitochondria iherereye, hari NAD+ (nicotinamide adenine dinucleotide), molekile ikenewe kugira ngo ingufu zikore neza. NAD+ iragabanuka uko imyaka igenda ishira, ibi bikaba bisa nkaho bihuye n’igabanuka ry’imikorere ya mitochondria bitewe n’imyaka.
Ubushakashatsi bwerekana ko mu kongera NAD+, ushobora kongera imbaraga za mitochondrial no gukumira stress iterwa no gusaza. Inyongera za NAD+ zishobora kunoza imikorere y'imitsi, ubuzima bw'ubwonko, na metabolism mu gihe zishobora kurwanya indwara zitera indwara z'ubwonko. Byongeye kandi, zigabanya ibiro, zikongera ubushobozi bwo kumva insuline, kandi zigatuma urugero rw'ibinure mu mubiri ruhinduka, nko kugabanya cholesterol ya LDL.
Koenzyme Q10
Kimwe na NAD+, coenzyme Q10 (CoQ10) igira uruhare runini kandi rutaziguye mu gukora ingufu za mitochondrial. Kimwe na astaxanthin, CoQ10 igabanya stress ya oxidative, umusaruro w’ingufu za mitochondrial ziyongera iyo mitochondrial idafite ubuzima bwiza. Kongera CoQ10 bigabanya ibyago byo kurwara indwara z’umutima, gucika imitsi no gupfa. Ukurikije ko CoQ10 igabanuka uko umuntu asaza, kongerera CoQ10 bishobora gutanga inyungu zo kuramba ku bantu bakuze.
Urolithin A (UA) ikorwa na bagiteri zo mu mara yacu nyuma yo kurya polyphenols ziboneka mu biribwa nk'amakomamanga, strawberries, na walnuts. Inyongera ya UA ku mbeba zo mu kigero cyo hagati ikora sirtuines kandi yongera urugero rwa NAD+ n'ingufu z'uturemangingo. Icy'ingenzi ni uko UA yagaragaye ko ikuraho mitochondria yangiritse mu mitsi y'umuntu, bityo ikongera imbaraga, kwihangana ku munaniro, no gukora neza mu mikino. Kubwibyo, inyongera ya UA ishobora kongera igihe cyo kubaho irwanya gusaza kw'imitsi.
Kimwe na NAD+ na CoQ10, spermidine ni molekile isanzwe igabanuka uko imyaka igenda ishira. Kimwe na UA, spermidine ikorwa na bagiteri zo mu mara yacu kandi igatera mitophagy - gukuraho mitochondria itari nziza kandi yangiritse. Ubushakashatsi ku mbeba bwerekana ko kongeramo spermidine bishobora kurinda indwara z'umutima no gusaza kw'abagore. Byongeye kandi, spermidine yo mu mirire (iboneka mu biribwa bitandukanye birimo soya n'ibinyampeke) yongerera ubushobozi bwo kwibuka mu mbeba. Hakenewe ubushakashatsi bwinshi kugira ngo hamenyekane niba ibi byavumbuwe bishobora gukopeshwa no mu bantu.
Suzhou Myland Pharm & Nutrition Inc. ni uruganda rwemewe na FDA rutanga ifu ya urolithin A nziza kandi isukuye cyane.
Muri Suzhou Myland Pharm twiyemeje gutanga ibicuruzwa byiza cyane ku giciro cyiza. Ifu yacu ya Urolithin A irageragezwa cyane kugira ngo imenyekane ko ari nziza kandi ifite imbaraga, bityo ukaba wabona inyongeramusaruro nziza ushobora kwizera. Waba ushaka gufasha ubuzima bw'uturemangingo, kongera ubudahangarwa bw'umubiri wawe cyangwa kongera ubuzima bwiza muri rusange, ifu yacu ya Urolithin A ni yo mahitamo meza.
Suzhou Myland Pharm ifite uburambe bw'imyaka 30 kandi iyobowe n'ikoranabuhanga rigezweho hamwe n'ingamba zo gukora ubushakashatsi n'iterambere zinoze cyane, yateje imbere ibicuruzwa bitandukanye kandi iba ikigo gishya gitanga serivisi z'inyongera ku buzima, gukora ibintu bitandukanye no gukora ibikoresho bitandukanye.
Byongeye kandi, Suzhou Myland Pharm ni uruganda rwanditswe na FDA. Imbuga z’ubushakashatsi n’iterambere by’iyi sosiyete, ibikoresho byayo byo gukora, n’ibikoresho byo gusesengura ni ibintu bigezweho kandi bifite imikorere myinshi, kandi bishobora gukora imiti kuva kuri miligarama kugeza kuri toni, kandi bikurikiza amahame ya ISO 9001 n’ibipimo bya GMP mu gukora.
Icyitonderwa: Iyi nkuru ni iy'amakuru rusange gusa kandi ntigomba gufatwa nk'inama iyo ari yo yose y'ubuvuzi. Amwe mu makuru yo kuri blog aturuka kuri interineti kandi si ay'umwuga. Uru rubuga rufite inshingano zo gutondeka, gutunganya no gutunganya ingingo gusa. Intego yo gutanga amakuru menshi ntibivuze ko wemera ibitekerezo byarwo cyangwa ngo wemeze ukuri kw'ibikubiye muri rwo. Buri gihe gisha inama umuhanga mu by'ubuzima mbere yo gukoresha inyongeramusaruro cyangwa guhindura uburyo bwawe bwo kwita ku buzima.
Igihe cyo kohereza ubutumwa: 11 Nzeri 2024
