Ibyo ukeneye kumenya kubyerekeye gusaza kwiza ubu

Mugihe tugenda mubuzima, igitekerezo cyo gusaza gihinduka ukuri byanze bikunze. Ariko, uburyo twegera no kwakira inzira yo gusaza birashobora kugira ingaruka zikomeye kumibereho yacu muri rusange. Gusaza neza ntabwo ari ukuramba gusa, ahubwo ni no kubaho neza. Ikubiyemo ibintu byumubiri, ibitekerezo, n amarangamutima bigira uruhare mubuzima bwuzuye kandi bukomeye uko tugenda dukura.

Kuramba ntibisobanura kuramba gusa, ahubwo no kubaho neza.

Minisiteri y’ubuzima n’ibikorwa by’Amerika iteganya ko mu 2040, Abanyamerika barenga umwe kuri batanu bazaba bafite imyaka 65 cyangwa irenga. Kurenga 56% byabantu bafite imyaka 65 bazakenera serivisi zigihe kirekire.

Ku bw'amahirwe, hari ibintu ushobora gukora uko imyaka yawe yaba ingana kose kugira ngo umenye neza ko ukomeza kugira ubuzima uko imyaka ishira, nk'uko byatangajwe na Dr. John Basis, umuganga w'inzobere mu by'ubuzima muri kaminuza ya Carolina y'Amajyaruguru kuri Chapel Hill.

Battis, umwarimu wungirije muri kaminuza y’ubuvuzi ya kaminuza ya Carolina y'Amajyaruguru n’ishuri rya Gillings ry’ubuzima rusange ku isi, abwira CNN icyo abantu bagomba kumenya ku gusaza kwiza.

Abantu bamwe barashobora kurwara. Abantu bamwe bakomeza kugira ingufu kugeza muri 90. Mfite abarwayi bagifite ubuzima bwiza kandi bakora - ntibashobora kuba bakora nkuko byari bimeze mumyaka 20 ishize, ariko baracyakora ibintu bashaka gukora.

Ugomba gushaka kumva wenyine, kumva intego. Ugomba gushaka icyagushimisha, kandi ibyo birashobora kuba bitandukanye murwego rwose rwubuzima.

Ntushobora guhindura gen, kandi ntushobora guhindura amateka yawe. Ariko urashobora kugerageza guhindura ejo hazaza hawe ukora bimwe mubintu ushobora guhindura. Niba bivuze guhindura imirire yawe, ni kangahe ukora siporo cyangwa witabira ibikorwa rusange, cyangwa kureka itabi cyangwa kunywa - ibi nibintu ushobora kugenzura. Kandi hariho ibikoresho - nko gukorana nitsinda ryita kubuzima hamwe numutungo wabaturage - bishobora kugufasha kugera kuri izi ntego.

Igice cyibyo mubyukuri bigera aho uvuga, "Yego, niteguye guhinduka." Ugomba kuba witeguye guhinduka kugirango izo mpinduka zibe.

Ikibazo: Ni izihe mpinduka wifuza ko abantu bakora hakiri kare mubuzima kugirango bagire ingaruka kubusaza bwabo?

Igisubizo: Icyo nikibazo gikomeye, kandi kimwe nkibazwa igihe cyose - atari abarwayi banjye nabana babo gusa, ahubwo n'umuryango wanjye n'inshuti. Ibintu byinshi byagaragaye inshuro nyinshi kugirango biteze imbere gusaza neza, ariko urashobora kubiteka kugeza kubintu bike.

Iya mbere ni imirire ikwiye, mubyukuri itangira akiri muto kandi ikomeza mubwana, ubwangavu, ndetse nubusaza. Icya kabiri, imyitozo ngororamubiri isanzwe hamwe na siporo ni ngombwa. Hanyuma icyiciro cya gatatu cyingenzi nubusabane.

Dukunze kubitekereza nkibintu bitandukanye, ariko mubyukuri ugomba gusuzuma ibi bintu hamwe no mubufatanye. Ikintu kimwe gishobora guhindura ikindi, ariko igiteranyo cyibice ni kinini kuruta byose.

Ikibazo: Ushatse kuvuga iki nimirire ikwiye?

Igisubizo: Mubisanzwe dutekereza imirire myiza nkimirire yuzuye, ni ukuvuga indyo ya Mediterane.

Kurya ibidukikije akenshi biragoye, cyane cyane mubihugu byateye imbere muburengerazuba. Biragoye kwitandukanya ninganda zihuta. Ariko guteka murugo - guteka imbuto n'imboga bishya kuri wewe no gutekereza kubirya - ni ngombwa kandi bifite intungamubiri. Gerageza kwirinda ibiryo bitunganijwe kandi utekereze ibiryo byinshi.

Mubyukuri nibitekerezo bihamye. Ibiryo ni ubuvuzi, kandi ndatekereza ko iki ari igitekerezo kigenda gikurikiranwa kandi kigatezwa imbere haba mubuvuzi ndetse nabatari abavuzi.

Iyi myitozo ntabwo igarukira gusaza. Tangira ukiri muto, ubyinjize mumashuri kandi ushishikarize abantu nabana hakiri kare kugirango batezimbere ubuzima bwabo burambye. Ibi bizahinduka mubuzima bwa buri munsi aho kuba akazi.

Ikibazo: Ni ubuhe bwoko bw'imyitozo ngororangingo?

Ikibazo: Fata ingendo kenshi kandi ukore. Iminota 150 yibikorwa buri cyumweru, igabanijwe niminsi 5 yibikorwa biciriritse, birasabwa rwose. Usibye ibi, umuntu ntagomba gutekereza kubikorwa byindege gusa ahubwo akanareba ibikorwa byo kurwanya. Kugumana imitsi n'imbaraga z'imitsi biba ngombwa cyane uko usaza kuko tuzi ko uko usaza, utakaza ubushobozi bwo gukomeza ubwo bushobozi.

Ikibazo: Kuki guhuza imibereho ari ngombwa?

Igisubizo: Akamaro ko guhuza imibereho muburyo bwo gusaza akenshi birengagizwa, bidakorewe ubushakashatsi, kandi bidahabwa agaciro. Imwe mu mbogamizi igihugu cyacu gifite ni uko benshi muri twe batatanye. Ibi ntibikunze kugaragara mu bindi bihugu, aho abaturage badakwirakwizwa cyangwa abagize umuryango baturanye cyangwa mu gace kamwe.

Birasanzwe ko abarwayi nahuye nabo bafite abana baba mu mpande zigihugu, cyangwa bashobora kugira inshuti ziba kumpande zigihugu.

Imiyoboro ihuza abantu rwose ifasha kugira ibiganiro bikangura. Iha abantu kwiyumva, kwishima, intego, nubushobozi bwo gusangira inkuru nabaturage. Birashimishije. Ifasha ubuzima bwabantu. Turabizi ko kwiheba ari akaga kubantu bakuze kandi birashobora kuba ingorabahizi.

Ikibazo: Bite ho kubantu bakuze basoma ibi? Ibi bitekerezo biracyakurikizwa?

Igisubizo: Gusaza neza birashobora kubaho murwego urwo arirwo rwose rwubuzima. Ntabwo bibaho mu rubyiruko cyangwa mu myaka yo hagati, kandi ntibibaho gusa mu kiruhuko cy'izabukuru. Irashobora kugaragara muri 80 na 90.

Igisobanuro cyo gusaza kizima kirashobora gutandukana, kandi icyangombwa nukwibaza ubwawe bivuze iki kuri wewe? Niki cyingenzi kuri wewe muriki cyiciro cyubuzima bwawe? Nigute dushobora kugera kubyingenzi kuri wewe hanyuma tugategura gahunda ningamba zo gufasha abarwayi bacu kugera kuri izo ntego? Nibyingenzi, ntibigomba kuba inzira-hejuru. Harimo rwose gushishikaza umurwayi, kumenya neza icyabafitiye akamaro, no kubafasha, kubaha ingamba zo kubafasha kugera kubyo bibafitiye akamaro. Bituruka imbere.